in imageWhen you load your muscles through
strength training, you'll see
improvements in cross-sectional area
(size), length, and strength after
approximately 20 days.
Bone takes longer to change.
Increased bone diameter, thickness, and
volume don't become significant until
40 to 80 days.
For all the runners with a history of
bony stress injuries, start your "bone
prep" sooner than your running.
@chungychung

in imageм4g
DEATH
SŁATE
Part of the heart of anarchy is, dare to go against the
grain of the conventional ways of thinking about our
realities. Anarchists have always gone against the grain,
and that's been a place of hope.
@savedbythebellhooks

in imageFuck modern anarchist
aesthetics.
Art Jacques Callot Words Gendersauce
This is a sequins and feathers
anarchist household.
@gendersauce

in imageON TODAY WE WILL BE DISCUSSING THE UP AND
Cousin Meeting: Dirty Santa
NUMBER ONE IS THE