in imageDr. John Rusin
@drjohnrusin
The average American
lifespan is 76.4 years.
MIDDLE AGE isn't 50, it's 38...
Regular structured exercise
(specifically strength training)
can not only help slow aging, but
REVERSE aging before it begins.
Start now, and never stop.

in imageWords Aleah Black
Joy can also be the
great motivator of
change.
@gendersauce