Aug 1, 2024
in imageDr. John Rusin
@drjohnrusin
The average American
lifespan is 76.4 years.
MIDDLE AGE isn't 50, it's 38...
Regular structured exercise
(specifically strength training)
can not only help slow aging, but
REVERSE aging before it begins.
Start now, and never stop.
@drjohnrusin
The average American
lifespan is 76.4 years.
MIDDLE AGE isn't 50, it's 38...
Regular structured exercise
(specifically strength training)
can not only help slow aging, but
REVERSE aging before it begins.
Start now, and never stop.
Notes from the field
No notes yet · members & customers welcome
- No notes yet. Be the first to leave one.
Join MichaelFilter
Michael Joel Hall’s daily reading — the field journal, critical-thinking cards, and synthesis — as a membership.
$5.50/month · cancel anytime
Join — $5.50/mo →Secure checkout on theyoga.club. A yearly option ($55) is available there too.