Apr 18, 2020
in imageDavid Lunn
@davidlunnfit
Stop rolling around on lacrosse balls
and PVC pipes and start strength
training your joints.
Give your body strength and control in
the ranges of motion you need and you
won't have to use your warm ups trying
to trick your nervous system into giving
you more range of motion.
0:01 • 15 Apr 20 from Bermuda • Twitter for Android
Ili Minia, Tininnt antivitir
17
davidlunnfitness
@Jomoves
@davidlunnfit
Stop rolling around on lacrosse balls
and PVC pipes and start strength
training your joints.
Give your body strength and control in
the ranges of motion you need and you
won't have to use your warm ups trying
to trick your nervous system into giving
you more range of motion.
0:01 • 15 Apr 20 from Bermuda • Twitter for Android
Ili Minia, Tininnt antivitir
17
davidlunnfitness
@Jomoves
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