in imageJustin Su'a
@Justinsua
In some instances, l've seen top athletes
write down their reoccurring negative
thoughts. Then, when they notice those
thoughts pop up during the game, rather
than try to push them away, they simply
say, "I was expecting you," followed by a
smile, and permission to let them stay.
@justinsua

in imageA closed system doesn't engage in
its an environment. Open does.
@robjhaddow
Ashtanga and weightlifting are
open systems because you live in
the world.