in imageDr. Whit serving useful
intel on the yamas and
racial justice activism
Abstraction:
"Non harming"
Negative karma
Intention
Absence of envy
AHIMSA
PRAGTICAL:
Active non-violence
(Peaceful protest)
Protection of self & others
tal)
AR Righting your wrongs
(Accidental harm)
Humanize the enemy
@whitcherie

in imageI'm afraid to
truly let myself
feel desire
because l get
obsessive.
@gendersauce
Desire when
paired with
non-
attachment-
becomes
devotion, not
compulsion.
Words Gendersauce

in image#ashtangacollider
NON-GRASPING / LESS WANTING
DEPRIVATION
SUFFICIENCY
Scarcity Mindset
REFRAME
APARIGRAHA AS
"I HAVE ENOUGH"
Enoughness
Denying Needs
Envy & Dropouts
Distinguish
Needs from
Grasping
Meeting Needs
Sustainable Practice
Address When
to Let Go or Hold
Address
Comparison
Recognize
Grasping Patterns
Discern When
to Let Go
....