in imageResearch Review
Constant force stretching increases
flexibility, strength, and muscle thickness
www.flexibilityresearch.com
@flexibility.research

in imageDr. John Rusin
@drjohnrusin
Teaching there's only ONE right way
to move for everyone is just dumb...
If everyone's built DIFFERENTLY, how
could they ever all move the same?
Force feeding TEXTBOOK form leaves
people broken down and frustrated.
So train for your body, not someone
else's. Use COMMON SENSE...
@anjohnrusin

in imageTHE PERCEPTION
pain vs sensation when healing
BETWEEN KNOWING
pain vs sensation when healing

in imagehow I actually look
(what I'm really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I've developed since being injured)
(It's going ok!)

in imageCranky ashtanga knees? Do this
ACHEY KNEES SQUATTING?
WHEN YOU START DOING THIS "CONTROLLED TIBIAL ROTATION EXERCISE" BECAUSE YOU LEARN THAT THE KNEE JOINT ALSO ROTATES AND NOW YOUR KNEES FEEL STRONGER THAN EVER

in imageclearly I need new headshots-
But the content tis gonna be
goooooold. So excited.
birminghamyoga
C ASHTANGA WEEKEND
FRIDAY - WORKING WITH OBSTACLES
SATURDAY - HIP ANATOMY
SUNDAY - ASANA PLAYGROUND
This guy will be here Friday
B
@MICHAELJOELHALL
WHO'S COMING?
Me, me, me!!!!

in imageWhen you load your muscles through
strength training, you'll see
improvements in cross-sectional area
(size), length, and strength after
approximately 20 days.
Bone takes longer to change.
Increased bone diameter, thickness, and
volume don't become significant until
40 to 80 days.
For all the runners with a history of
bony stress injuries, start your "bone
prep" sooner than your running.
@chungychung