anatomy
12 entries in 2019 · oldest first
2019
band pull aparts
5x10 allow full movement. go slow. shoulders down.
5x10 allow full movement. go slow. shoulders down.
in imageband pull aparts
5x10
shoulders down.
allow full movement.
go slow.
5x10
shoulders down.
allow full movement.
go slow.
hanging L-Sit holds 4x
max hold
(30 sec rest)
max hold
(30 sec rest)
strength on strength
makes length @carsonclaycalhoun see the straps
in my hands?
that’s prolly my fave way to use them
makes length @carsonclaycalhoun see the straps
in my hands?
that’s prolly my fave way to use them
in imagesee the straps in my hands?
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
see the straps in my hands?
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
see the straps in my hands?
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
sped up 2x the active cow face frc-ish @carsonclaycalhoun
the yoga teacher “well, actually”
in imageRachel Garcia
12 hrs • 2L
LOL
PSOAS IWAS SAYIN
the yoga teacher
"well, actually"
12 hrs • 2L
LOL
PSOAS IWAS SAYIN
the yoga teacher
"well, actually"
DB RDL
Iâm teaching backbends next Sunday at the Eaton Workshop in conjunction with DC Ashtanga.
3/23
12-1:30, then 1:45-3:30.
First half will be functional anatomy. Second half will be practice and play. Come for either or both.
Message me to reserve your spot.
3/23
12-1:30, then 1:45-3:30.
First half will be functional anatomy. Second half will be practice and play. Come for either or both.
Message me to reserve your spot.
Calling all of the Fire Eaters! The hungry ones!
I have a few spots left for my backbending classes. Anatomy is 12-1:30, practice is 2-3:30! Come for one or both!
The anatomy will make your smarter and more useful to others and yourself.
The Asana playground will let you explore, create, imagine, PUSH and PLAY.
Get! Into! It!
The practice is going to be wild fun.
https://www.secure-booker.com/eatonwellness/ClassSchedule/ClassSchedule.aspx
I have a few spots left for my backbending classes. Anatomy is 12-1:30, practice is 2-3:30! Come for one or both!
The anatomy will make your smarter and more useful to others and yourself.
The Asana playground will let you explore, create, imagine, PUSH and PLAY.
Get! Into! It!
The practice is going to be wild fun.
https://www.secure-booker.com/eatonwellness/ClassSchedule/ClassSchedule.aspx
8 8 Cossack squat get ups focusing on hip IR
in image8 sack squat get ups focusing on hip IR
8 cossack squat get ups focusing on hip IR
8 cossack squat get ups focusing on hip IR
external rotation in shoulders, depression, retraction. that’s Charlie’s butt.
in imageie's but
retracti
...ie's but
retracti
...ie's but
I havenât done a hips workshop this year! Iâm excited to shareâ great for teachers, practitioners, and those who just wanna feel better and get stronger. Come!
Iâm so excited to share this hips workshop at one of my favorite local yoga studios! Itâs been almost a whole year!!
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