Wednesday
June 8, 2011
Summer · 5 entries
had a pretty amazing day-- An awesome lift this AM, fabulous classes, a coffee date with my dear teacher and friend Kristen Krash, a fantastic conversation with my students about what "yoga" means to them ("awareness of the breath, body and mind. freedom. work."), and a killer CrossFit class. I mean, really. Today rocks. MichaelCycle shipped, too. I know, I can't stand me, either. 🙂
Power Cleans and Deadlifts in the AM so that I can do Primary in the heat of a DC sun. You do not need heaters when it's 97°!
Weather Report: 99°F, Feels Like: 106°. Yoga Report: Looked like Ashtanga, felt like Bikram.
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