Ashtanga: Healthy Ambition for Collaboration Instead of Competition
Is your competition truly ‘friendly,’ or is it just burning you out? Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.
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Pratyahara via Digital Detox: Unlock Clarity!
Feeling drained in our hyper-connected world? It’s time to embrace the transformative power of a Digital Detox! Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.
The Reading List That Actually Matters
The books that change your practice aren’t always the ones everyone mentions—they’re the ones that make philosophy feel like practice.
Someone on Reddit asked where to start learning about yoga philosophy. Simple question. Deep rabbit hole. In a Tech Support post on Ashtanga.tech, we mapped the territory—books that actually deliver, not just the ones everyone mentions because they’re supposed to. There’s a difference. The reading list below isn’t exhaustive. It’s curated. These are the books that keep showing up in studios, on bedside tables, in the hands of teachers who’ve been at this for decades. They’re the ones that don’t just explain yoga—they change how you practice it.
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Read the full article: https://theyoga.club/the-reading-list-that-actually-matters/
Original source: https://ashtanga.tech/tech-support/books-to-learn-more-about-the-philosphy-of-yoga/
All content: https://mjh.yoga
Concepts: Yoga Sutras · Pratyahara · Samadhi · Svadhyaya
#ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
Ignorance is the Cause of Suffering: Overcoming Avidya with Yoga
Understanding Avidya: Overcoming Ignorance through Patanjali’s Yoga Sutras
In this video, we delve into the concept of Avidya, or ignorance, as outlined in Patanjali’s Yoga Sutras. Avidya is identified as the root cause of suffering, distorting our perception of the self, the world, and our relationships. We explore four key components of Avidya: mistaking the impermanent as permanent, misconstruing the impure as pure, confusing pain with pleasure, and identifying with the non-self. By fostering discernment and self-study, we can overcome these ignorances, leading to more authentic relationships and an enriched internal world.
00:00 Understanding Avidya: The Root of Suffering
00:21 Mistaking the Impermanent as Permanent
00:58 Misconstruing the Impure as Pure
01:59 Confusing Pain with Pleasure
02:18 Identifying the Self with the Non-Self
03:09 The Role of Egoism in Avidya
04:10 Overcoming Avidya through Discernment and Self-Study
Transforming the Yoga Industry Post-COVID: A New Era
Can the yoga industry emerge stronger after COVID-19? 🧘 Join Michael Johal as he explores how the pandemic has unveiled critical challenges within the yoga world. Discover how to turn these challenges into opportunities for genuine, sustainable change.
In this video, you’ll learn about:
– The seismic shift in yoga practices and the rise of digital adaptations
– How to prioritize community, equity, and sustainability as core values
– Strategies for supporting professionals and maintaining yoga’s spiritual essence
Witness a call to action for all who are passionate about practicing and teaching yoga. Let’s create a thriving, community-driven ecosystem that respects tradition and addresses modern needs. ✨
Watch now and become part of a pivotal movement for yoga’s rebirth.
#YogaTransformation #PostCOVIDYoga #SustainableYoga
![Express "Unlocking the Power of Bandhas in Ashtanga Yoga" in a surrelist way.](https://michaeljoelhall.com/wp-content/uploads/2023/05/Express-"Unlocking-the-Power-of-Bandhas-in-300x300.png)
Unlocking the Power of Bandhas in Ashtanga Yoga
As an Ashtanga yoga practitioner, you may have heard of bandhas, the “locks” or “seals” that can help accumulate and channel prana, or life force energy. These advanced yogic techniques require time and patience to master, but can be a powerful tool in taking your yoga practice to the next level. In this article, we’ll explore how to unlock the power of bandhas in Ashtanga yoga. Understanding Bandhas In Ashtanga yoga, bandhas are a part of the larger group of yogic techniques called mudras, which are designed to “seal energy.” Each bandha is said to close or seal a part of the body in order to contain and direct energy. There are three main bandhas in Ashtanga yoga: Using Bandhas in Ashtanga Yoga Bandhas can…
How did you come to Ashtanga
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been listening to a lot of genesis stories lately from Laruga and Kino and so on of how each found Ashtanga and continued the practice. I have been reflecting on my own journey and wanted to hear some everyday stories from the community on how you got here? Bit of a long post if you’re interested: I took my first yoga class when I was 18 or 19 on a gap year where I was bored with a lot of free time at the gym.
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Read more: https://ashtanga.tech/tech-support/how-did-you-come-to-ashtanga/
All content: https://mjh.yoga
#ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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