Hip Articulation! You don’t need to know the names of every potential movemen…
Hip Articulation!
You don’t need to know the names of every potential movement a joint can make in scientific terms to be a good yoga teacher — but it can definitely help.
In Tuesday’s anatomy class, we covered possible hip articulations: -extension
-flexion
-abduction
-adduction
-internal rotation
-external rotation
We also covered active and passive flexibility as well as open chain and closed chain strength building.
As though that weren’t enough, we also covered which muscles dowhat in order to make these different positions possible. Does this stuff interest you?
Hit me up in the Mysore room @dcashtanga or check out my anatomy courses. Link in bio!
Don't see one near you? Hit me up and I'll bring em your way ;)
You don’t need to know the names of every potential movement a joint can make in scientific terms to be a good yoga teacher — but it can definitely help.
In Tuesday’s anatomy class, we covered possible hip articulations: -extension
-flexion
-abduction
-adduction
-internal rotation
-external rotation
We also covered active and passive flexibility as well as open chain and closed chain strength building.
As though that weren’t enough, we also covered which muscles dowhat in order to make these different positions possible. Does this stuff interest you?
Hit me up in the Mysore room @dcashtanga or check out my anatomy courses. Link in bio!
Don't see one near you? Hit me up and I'll bring em your way ;)
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