A History Lesson

This weekend I listened to a wonderful lecture by a teacher from Charlottesville, Kate Hallahan. I wanted to share the link with you all. You can check out the podcast here.

“This week’s feature is a lecture on the History and Philosophy of Yoga with Charlottesville Yoga Teacher,Kate Hallahan. Kate is the Founder of the Guerrilla Yoga Project which offers Donation-Only Yoga Classes to all sectors of the community and Co-Director of theCharlottesville Yoga School. Kate has studied extensively with Kofia Busia, one of the world’s foremost Iyengar teachers, as well as other senior teachers in both the Iyengar and Anusara Traditions. Kate is devoted to her daily yoga practice and has a background deeply rooted in the philosophy of yoga.”

A teacher who specializes in Guerilla yoga, the antiquity of the practice, and who has an Iyengar background? My kind of lady. I hope you enjoy.