I rely on mantra in so many different ways in my daily life, my yoga practice…

I rely on mantra in so many different ways in my daily life, my yoga practice, and my teaching practice.

Regularly, the good Sis Britney is bringing me that patience and resolve to hold space in trying times:

Break it down, break it down, break it down
Break it down, break it down, break it down

This ain't no foolishness or fuckery
I'm handling my business (Business)
Holler if you hear me
Hey, can I get a witness
Preacher, preacher
I'm the teacher, you can learn
Watch your fingers, boy
You might get burned

If you've ever been to heaven, this is twice as nice. Break it down.