Practice
65 entries in 2021 · oldest first
2021
The classic.
in imageThe classic.
ohsurewinston
CJ
MAMI
JAMAS
АаГилалат
ЛИППГальпапьполис
ar иі
akiaP40
THANKS FOR THE
VAMWICA
RECOMMENDATION
HHN
Ashtanda
Ashtanga Yoga
The Practice Manual
David Swenaon
ohsurewinston
CJ
MAMI
JAMAS
АаГилалат
ЛИППГальпапьполис
ar иі
akiaP40
THANKS FOR THE
VAMWICA
RECOMMENDATION
HHN
Ashtanda
Ashtanga Yoga
The Practice Manual
David Swenaon
Over the last nine months, I've been creating Functional Ashtanga, a community focused on educating yoga practitioners and teachers on practices that are scientifically proven to positively impact well-being... and how to implement them.
https://functionalashtanga.com/courses/nervous-system-stress/lessons/the-vagus-nerve/topic/research-readings-the-vagus-nerve/
https://functionalashtanga.com/courses/nervous-system-stress/lessons/the-vagus-nerve/topic/research-readings-the-vagus-nerve/
learn how
to hack
your
nervous system.
to hack
your
nervous system.
in imagelearn how
to hack
your
nervous system.
functionalashtanga
islnale
functionalashtanga Results from a study conducted by the
Boston University School of Medicine led researchers to hy...
to hack
your
nervous system.
functionalashtanga
islnale
functionalashtanga Results from a study conducted by the
Boston University School of Medicine led researchers to hy...
Its that time of year again: resolution season. When you work in spiritual communities, gymnasiums, and/or wellness centers, you can't miss it.
Being aware of it doesn't mean that I've had to engage in it; I've typically been abroad, studying with my teachers during this pivotal time of transformation. I reckon what I've had come across my desk this time of year is more the "run-off"-- how it impacts those in my communities. Over the years, I've been struck by the dichotomy of response: managers and studio owners were thrilled to see rookies and wayward weekend warriors returning, while many yoga teachers themselves found that their progress in creating community was often frustratingly glutted by folks who lacked commitment, thereby "taking away from" the more committed practitioners.
Woof.
It's so easy to see both sides of it, and so easy to look down one's nose at so much associated with this malarky: conflating yoga with "getting fit", the pressure to be anti-fat, and of course all of the other dogwhistles things out there that say "you're not good enough."
I'll say it again: woof. But, it doesn't have to be this way inside of the lab of our own teachings and practices.
Come see more of my thoughts on this, and how to approach this season as both a professional and a practitioner, over at FunctionalAshtanga.com
Being aware of it doesn't mean that I've had to engage in it; I've typically been abroad, studying with my teachers during this pivotal time of transformation. I reckon what I've had come across my desk this time of year is more the "run-off"-- how it impacts those in my communities. Over the years, I've been struck by the dichotomy of response: managers and studio owners were thrilled to see rookies and wayward weekend warriors returning, while many yoga teachers themselves found that their progress in creating community was often frustratingly glutted by folks who lacked commitment, thereby "taking away from" the more committed practitioners.
Woof.
It's so easy to see both sides of it, and so easy to look down one's nose at so much associated with this malarky: conflating yoga with "getting fit", the pressure to be anti-fat, and of course all of the other dogwhistles things out there that say "you're not good enough."
I'll say it again: woof. But, it doesn't have to be this way inside of the lab of our own teachings and practices.
Come see more of my thoughts on this, and how to approach this season as both a professional and a practitioner, over at FunctionalAshtanga.com
in imageCOMPARE
CONTRAST
CONTRAST
Over threw last few years, I've managed to miss "Resolution Season," since I'd have been on my yearly practice and reflection sabbatical. As a teacher returning home from sabbatical in March, I would often be filled to the brim with inspiration to share-- and in front of a new audience! The reporte required -- including the desire to find a common nomenclature-- were the building blocks of a working relationship in March... but I think they work in January, too!
Check out some of my tips and tools for understanding Why Yoga Works, and how to help those seeking a resolute resolutions find value in your offergings!
https://functionalashtanga.com/drishti-weekly/the-weekly-drishti-1-3-2021-1-9-2021/
Check out some of my tips and tools for understanding Why Yoga Works, and how to help those seeking a resolute resolutions find value in your offergings!
https://functionalashtanga.com/drishti-weekly/the-weekly-drishti-1-3-2021-1-9-2021/
I’M SO GLAD!
in image@michaeljoelhall
@functionalashtanga
I'M SO GLAD!
@michaeljoelhall @functionalashtanga
I'M SO GLAD!
@functionalashtanga
I'M SO GLAD!
@michaeljoelhall @functionalashtanga
I'M SO GLAD!
CANT WAIT TO PRAX IRL!
in imageCANT WAIT TO PRAX IRL! THURSDAY SWIPE UP
At Functional Ashtanga, we have a self practice support community every day from 7-10am. The first 15-20 minutes are sangha oriented. Then itâs community practice. No teachers, just friends on the path doing their thing together. Itâs included in a studio membership.
Interested? Check out http://functionalashtanga.com 🙂
http://functionalashtanga.com/
Interested? Check out http://functionalashtanga.com 🙂
http://functionalashtanga.com/
in imageTo be clear this is 1 out of 3 #sidecrowtransitions Victory! @michaeljoelhall But I'll take what I can get! #ashtangayoga
BACK IN THE OFFICE LIKE
in imageelyse.greta
elyse.greta Miss getting assisted in postures? I miss getting
assisted in twisting triangle. This pose is one of my favorite...
NEXT
elyse.greta Miss getting assisted in postures? I miss getting
assisted in twisting triangle. This pose is one of my favorite...
NEXT
in imagemadelina214
madelina214 A loosely interpreted #primaryseries with some
#radrollerpeanut on the quads and #backbends to round it...
madelina214 A loosely interpreted #primaryseries with some
#radrollerpeanut on the quads and #backbends to round it...
I'm teaching Asana Foundations this month over at Functional Ashtanga. We started on Bandhas this week, with a deep dive into Mula Bandha. I'm excited to cover more for the rest of February. If you're interested, the studio, academy, and Mysore room are all open.
http://functionalasthanga.com
http://functionalasthanga.com
in imageBADDHA PADMASANA,
YOGA-MUDRA
Baddha Padmasana
"bound lotus"
Yoga-Mudra
"symbol for yoga"
YOGA-MUDRA
Baddha Padmasana
"bound lotus"
Yoga-Mudra
"symbol for yoga"
in imageI did not practice on the vinyasa @michaeljoelhall
@judydcz is working on Pasasana. It’s hard Af.
This pose is much easier if you’re two dimensional. here’s a picture I found.
This pose is much easier if you’re two dimensional. here’s a picture I found.
in imageCjudydcz is working on
Pasasana. It's hard Af.
here's a picture I found.
This pose is much easier if
you' re two dimensional.
Pasasana. It's hard Af.
here's a picture I found.
This pose is much easier if
you' re two dimensional.
“It doesn’t feel like it’s getting any closer,” she says. “Work with gravity— that’s good stuff, “ I say. watch the face. That eyeroll.
in imageThe struggle continues... But that's not why I'm posting this video
The struggle continues... / But that's not why I'm posting this video / watch the face. That eyeroll. / "Work with gravity— that's good stuff, " I say. / "It doesn
The struggle continues... / But that's not why I'm posting this video / watch the face. That eyeroll. / "Work with gravity— that's good stuff, " I say. / "It doesn
in imageIt's for this gem: "Maybe you'll die there like that." @michaeljoelhall (And this is why I love Ashtanga)
in imageAND OFF CAMERA @MICHAELJOELHALL @GOWITHTHEFLOWO @HEATHERMGORDON3
TOUCHED FINGERTIPS!
#PASASANA
AND OFF CAMERA @MICHAELJOELHALL @GOWITHTHEFLOW0 @HEATHERMGORDON3
TOUCHED FINGERTIPS!
#PASASANA
TOUCHED FINGERTIPS!
#PASASANA
AND OFF CAMERA @MICHAELJOELHALL @GOWITHTHEFLOW0 @HEATHERMGORDON3
TOUCHED FINGERTIPS!
#PASASANA
she feelin herself ya know
in imageYOGA.
yogashalanashville
Join us with
Michael Joel Hall
for
PRATYAHARA
Practice & Philosophy
A VIRTUAL YOGA
WORKSHOP
$25
SATURDAY • MAR 13th
DEVHDn
130-330pm CST
CSA ЗHAC
NASHVILLE
YOGASHALANASHVILLE.COM
yogashalanashville Pratyahara - the elusive 5th limb of
Patanjali's ashtanga yoga - Come join the incredible Michael...
yogashalanashville
Join us with
Michael Joel Hall
for
PRATYAHARA
Practice & Philosophy
A VIRTUAL YOGA
WORKSHOP
$25
SATURDAY • MAR 13th
DEVHDn
130-330pm CST
CSA ЗHAC
NASHVILLE
YOGASHALANASHVILLE.COM
yogashalanashville Pratyahara - the elusive 5th limb of
Patanjali's ashtanga yoga - Come join the incredible Michael...
Feelin like a proud
yogi bear rn
yogi bear rn
in imageJUST A CELEBRATORY POST OF MY PRACTICE BECAUSE I FINISHED ASHATANGA PRIMARY SERIES AFTER ABOUT 2 YEARS 😁 THANK YOU TO MY TEACHER @MICHAELJOELHALL
Feelin like a proud yogi bear rn
Feelin like a proud yogi bear rn
in image0:30
Ashtanga Yoga
Support Center
jenreneyoga
Ashtanga Yoga
Support Center
jenreneyoga
in imageashtanga.yoga.ross
Great zoom
workshop with
@yogashalanashville
@michaeljoelhall
and @coryyoga
I left feeling so
uplifted and
appreciative of this
yoga practice.
Looking forward to
the next one!!
Great zoom
workshop with
@yogashalanashville
@michaeljoelhall
and @coryyoga
I left feeling so
uplifted and
appreciative of this
yoga practice.
Looking forward to
the next one!!
in image26:59
PMAa
Dharma Talk - "Why Asana?"
yogashalanashville
PMAa
Dharma Talk - "Why Asana?"
yogashalanashville
in image4:30
PRANAYAMA
Dealing with the posture that's
impossible to improve
davidgarriguesyoga
PRANAYAMA
Dealing with the posture that's
impossible to improve
davidgarriguesyoga
in image11:21
FieTonda dey
Pose of the Day: Janu Sirsasana C
brandoflows
FieTonda dey
Pose of the Day: Janu Sirsasana C
brandoflows
Prasarita Padottanasana with heel grip. Focusing on posterior tilt of the scapula. I’m using this setup for alleviating alleviating upper crossed syndrome (commonly found in overhead athletes) and rounded shoulders (ashtanga/vinyasa practitioners). Excellent isometric strength training for shoulder posterior tilting, shoulder external rotation, and shoulder depression. Also good for forearm supination and grip strength. Base width and hip flexion can both create variability in shoulder upward/downward (superior/inferior) and spine segmentation. Focus on getting geniohumoral joint in line with elbows (approx 130) via abduction and thorasic segmentation. Application is particularly useful after pec minor stretching.
Found commonly in Bishnu Ghosh style yoga, currently being modeled with head in position to work anterior neck strength in conjunction with posterior scapular tilt and mild thorasic extension to create a well braced neutral upper back and spine.
Posture inspired by @holly.yogs.lightly
Found commonly in Bishnu Ghosh style yoga, currently being modeled with head in position to work anterior neck strength in conjunction with posterior scapular tilt and mild thorasic extension to create a well braced neutral upper back and spine.
Posture inspired by @holly.yogs.lightly
in imageMym:
You
have to
Restrict
to make
progress
in asana.
@unrulyascetic
@unruliyascetic
You
have to
Restrict
to make
progress
in asana.
@unrulyascetic
@unruliyascetic
Marichyasana A, modeled with a block and a bind.
This pose has a peculiar demand: *major* ankle dorsiflexion. A requisite for this posture is strength and flexibility in the ankle such that the knee can go forward and beyond the toes so as to get the center of mass towards and beyond the center of the foundation.
This can be a struggle for some, as these deeper ankle positions were not commonly taught in yoga rooms for many years, nor was deep squatting common in gym settings.
Thankfully, that has very much changed in the last 5 years.
Finding a position that allows for controlled articulation in the ankle is key for improving controlled articulation in other places... but finding a manageable setup pays dividends that are not so easy to see here.
Forward folding and pressure onto the forehead region is associated with the relaxation response and a great way to bring a feeling of safety into your mind-body organism. Utilizing the parasympathetic nervous system (think: rest & digest), this posture is a great way to support both anatomical and physiological changes that benefit the practitioner. Don’t let this poses stress you out, in other words. Adjust the setup for maximum personal benefit.
This pose has a peculiar demand: *major* ankle dorsiflexion. A requisite for this posture is strength and flexibility in the ankle such that the knee can go forward and beyond the toes so as to get the center of mass towards and beyond the center of the foundation.
This can be a struggle for some, as these deeper ankle positions were not commonly taught in yoga rooms for many years, nor was deep squatting common in gym settings.
Thankfully, that has very much changed in the last 5 years.
Finding a position that allows for controlled articulation in the ankle is key for improving controlled articulation in other places... but finding a manageable setup pays dividends that are not so easy to see here.
Forward folding and pressure onto the forehead region is associated with the relaxation response and a great way to bring a feeling of safety into your mind-body organism. Utilizing the parasympathetic nervous system (think: rest & digest), this posture is a great way to support both anatomical and physiological changes that benefit the practitioner. Don’t let this poses stress you out, in other words. Adjust the setup for maximum personal benefit.
feeling vibes
in imageninaesperanza
I know I probably sound like a broken record with my
"I'm learning to slow down my practice posts"
Myth:
you have to
do advanced
asana
to make
progress
in Yoga.
QUNRULYASCETIC
@unrulyascetic
This morning was the first time in four months l've
been able to bind after my shoulder injury.
@michaeljoelhall led a slow progression through the
marichy series. It wasn't forced but slow and
controlled. On Saturday I was able to stack my
shoulders over my wrists for a split second handstand
in @ericabaca202's amazing class. These are the
littlest things but they feel huge. More importantly I'm
truly focused on rebuilding my practice. This morning
I was able to say look at what I'm doing rather than
0mg I can't believe I can't grab my foot in this pose l've
always been able to grab my foot in this pose. I feel
less angry towards my practice but am constantly
reminding myself now that the advanced practice is
the mental part not the asana. The hardest asana isn't
always the most advanced.
feeling
vibes
I know I probably sound like a broken record with my
"I'm learning to slow down my practice posts"
Myth:
you have to
do advanced
asana
to make
progress
in Yoga.
QUNRULYASCETIC
@unrulyascetic
This morning was the first time in four months l've
been able to bind after my shoulder injury.
@michaeljoelhall led a slow progression through the
marichy series. It wasn't forced but slow and
controlled. On Saturday I was able to stack my
shoulders over my wrists for a split second handstand
in @ericabaca202's amazing class. These are the
littlest things but they feel huge. More importantly I'm
truly focused on rebuilding my practice. This morning
I was able to say look at what I'm doing rather than
0mg I can't believe I can't grab my foot in this pose l've
always been able to grab my foot in this pose. I feel
less angry towards my practice but am constantly
reminding myself now that the advanced practice is
the mental part not the asana. The hardest asana isn't
always the most advanced.
feeling
vibes
Side bending is one of the most lovely ways a spine can move.
Here’s a love letter to this humble tadasana variation.
1) I love that you are so free of frills. Your simplicity and elegance highlight how even the most minuscule of changes can impact the way things feel in a posture dramatically.
2) I love that you let me decide how much to push and how much to pull-- I just have to lean and breathe. You help to highlight the push and pull from the side of the body, but also the deep muscles inside like my transverse abdominals and disphrapgm! You help me understand the layers of stability a posture can have— and you don't make me go very far to discover what is comfortable and stable!
3) I love that you help so many kinds of backs feel so good! Little side bend, you do a world of good for folks who have rounding, swaying, or curving to the spine-- things like kyphosis, lordosis, and scoliosis.
Thanks, side-bend!
Here’s a love letter to this humble tadasana variation.
1) I love that you are so free of frills. Your simplicity and elegance highlight how even the most minuscule of changes can impact the way things feel in a posture dramatically.
2) I love that you let me decide how much to push and how much to pull-- I just have to lean and breathe. You help to highlight the push and pull from the side of the body, but also the deep muscles inside like my transverse abdominals and disphrapgm! You help me understand the layers of stability a posture can have— and you don't make me go very far to discover what is comfortable and stable!
3) I love that you help so many kinds of backs feel so good! Little side bend, you do a world of good for folks who have rounding, swaying, or curving to the spine-- things like kyphosis, lordosis, and scoliosis.
Thanks, side-bend!
live long practice, according to Ellie. cc: @heathermgordon3
such fine goals
such fine goals
in imageelliewannemacheryoga
elliewannemacheryoga One of the most important things you
can do for your 80-year-old self, if you want to be a lifelong...
live long practice,
according to Ellie.
cc: Cheathermgordon3
such fine goals
elliewannemacheryoga One of the most important things you
can do for your 80-year-old self, if you want to be a lifelong...
live long practice,
according to Ellie.
cc: Cheathermgordon3
such fine goals
$1500 for a year of Mysore and guided classes (think a fairly robust schedule). Logan/Shaw. Showers and all that jazz. 6 days/week. Do I have 10 people interested?
in imagebacchanalaureate
Grateful for my erstwhile yoga
practice with @michaeljoelhall
Breathe in and ask for more space,
Breathe out and inhabit it.
Never thought I'd be hitting 115° consistently,
only 11 days after ACL reconstruction.
Grateful for my erstwhile yoga
practice with @michaeljoelhall
Breathe in and ask for more space,
Breathe out and inhabit it.
Never thought I'd be hitting 115° consistently,
only 11 days after ACL reconstruction.
in imageI was going to make a post about a real #ashtangachallenge being 4 full weeks of uninterrupted practice. Then I found pics of hot dudes. The end.
in imagejenreneyoga
jenreneyoga Here are my TOP 4 Pilates Exercises to Boost
Your Yoga Practice....
jenreneyoga Here are my TOP 4 Pilates Exercises to Boost
Your Yoga Practice....
asana is literally childs play
do you teach yoga and have an income?
do you teach yoga and have an income?
in image0:23
yoga_motivation_khopkarms
asana
is literally childs
play
do you teach yoga and have
an income?
yoga_motivation_khopkarms
asana
is literally childs
play
do you teach yoga and have
an income?
in imageYoga practice is like any other
substance your body needs to
digest; If you enjoy it, it will go
down easier and you will get
more nutrition trom it.
ELLIE WANNEMACHER
@elliewannemacheryoga
substance your body needs to
digest; If you enjoy it, it will go
down easier and you will get
more nutrition trom it.
ELLIE WANNEMACHER
@elliewannemacheryoga
in imagedavidgarriguesyoga
davidgarriguesyoga l've received applications to my 2nd
Series Mysore course where the students are apologetic ab...
davidgarriguesyoga l've received applications to my 2nd
Series Mysore course where the students are apologetic ab...
Mysore:
Tues-Thurs
7:30-10am
Doors at 7.
@theyoga.club
Tues-Thurs
7:30-10am
Doors at 7.
@theyoga.club
Day 1
The Yoga Clubâs very first ad will be right here.
When I first started coming to DC, I would go to a little coffee house at 22nd and P (love to Soho!) to hang out, spending time reading all of my favorite (read: free + edgy) DC newspapersâ The Blade, the City Paper... and Pathways.
Each of these publications has struggled to stay in print over the last 10 years. I likely donât need to tell yâall about the rapidly changing face of mediaâ and how it has adversely impacted queer journalism, alt-newspapers, and trade-zines.
For yâall that havenât been here for 30 years, lemmie tell ya: Pathways is the OG DC natural living/holistic health trade publication. Last year, Pathways didnât have a print publication (due largely to the pandemic... and the changing landscape of readership).
One of the reasons i love DC so much is precisely because i was able to find my tribeâ and so much of that is due to publications like this. Who knew that the local publications i loved growing up Iâd eventually get to work with?
We went with Pathways first because itâs owned by my bestieâs bestieâ and you know I love family owned and friend-ran.
For 7 years, my yoga program, DC Ashtanga, was fiercely independent and grassroots â and while we remain firmly non-commercial, the Yoga Club (my new practice space) wants to help others find community while also supporting and elevating others in our community.
While DC ashtanga will remain a grassroots practice group (as it always has been), weâre now proudly in residence in our new home at theyoga.club, and it is a pro ledge to help Pathways relaunch in print, so that other little woo woo gays can find a copy... and a tribe.
When I first started coming to DC, I would go to a little coffee house at 22nd and P (love to Soho!) to hang out, spending time reading all of my favorite (read: free + edgy) DC newspapersâ The Blade, the City Paper... and Pathways.
Each of these publications has struggled to stay in print over the last 10 years. I likely donât need to tell yâall about the rapidly changing face of mediaâ and how it has adversely impacted queer journalism, alt-newspapers, and trade-zines.
For yâall that havenât been here for 30 years, lemmie tell ya: Pathways is the OG DC natural living/holistic health trade publication. Last year, Pathways didnât have a print publication (due largely to the pandemic... and the changing landscape of readership).
One of the reasons i love DC so much is precisely because i was able to find my tribeâ and so much of that is due to publications like this. Who knew that the local publications i loved growing up Iâd eventually get to work with?
We went with Pathways first because itâs owned by my bestieâs bestieâ and you know I love family owned and friend-ran.
For 7 years, my yoga program, DC Ashtanga, was fiercely independent and grassroots â and while we remain firmly non-commercial, the Yoga Club (my new practice space) wants to help others find community while also supporting and elevating others in our community.
While DC ashtanga will remain a grassroots practice group (as it always has been), weâre now proudly in residence in our new home at theyoga.club, and it is a pro ledge to help Pathways relaunch in print, so that other little woo woo gays can find a copy... and a tribe.
Todayâs Classes:
+ Led Primary at 9.
+ Functional Ashtanga at 11
+ Assisting Circle at 12
Tomorrow:
+Mysore at 9
+ Functional at 11
Sign up:
http://theyoga.club
http://theyoga.club/
+ Led Primary at 9.
+ Functional Ashtanga at 11
+ Assisting Circle at 12
Tomorrow:
+Mysore at 9
+ Functional at 11
Sign up:
http://theyoga.club
http://theyoga.club/
Led Primary today at 9 at @theyoga.club
in imageAshtanga
FULL
PRIMARY
FULL
PRIMARY
@theyoga.club proudly hosts independent yoga programming!
in imagejudydcz
judydcz First in real life meeting of the @functionalashtanga
quarantine crew! We couldn't be more thrilled with the open.
@theyoga.club proudly
hosts independent yoga
programming!
judydcz First in real life meeting of the @functionalashtanga
quarantine crew! We couldn't be more thrilled with the open.
@theyoga.club proudly
hosts independent yoga
programming!
Mysore Schedule for the week of 6/6:
Sunday: 9-11
Tuesday: 6:30-10
Wednesday: 6:30-10
Thursday: 6:30-
Deets: Sunday only has one shift, and the rest of the week is nice and open.
Assistance starts at 7:30a during the week!
Sign up at theyoga.club
Sunday: 9-11
Tuesday: 6:30-10
Wednesday: 6:30-10
Thursday: 6:30-
Deets: Sunday only has one shift, and the rest of the week is nice and open.
Assistance starts at 7:30a during the week!
Sign up at theyoga.club
Iâm teaching Ashtanga Flow today at theyoga.club at 12! Wanna come?
I’m assiting the Mysore room Tues, Wed, Thurs, and Sunday this week.
Led Primary
@theyoga.club
Sat am Mysore
@theyoga.club
T-W-Th 7-10
+ Sun 9-11
@theyoga.club
Sat am Mysore
@theyoga.club
T-W-Th 7-10
+ Sun 9-11
in imageMysore @theyoga.club T-W-Th 7-10 + Sun 9-11
Led Primary @theyoga.club Sat am
Led Primary @theyoga.club Sat am
@theyoga.club
in imageSATURDAY SATURDAY SATURDAY
Led Primary Series
9am Counted
Stand Tall Wear a Crown Be Sweet Inside
@theyoga.club
Led Primary Series
9am Counted
Stand Tall Wear a Crown Be Sweet Inside
@theyoga.club
post Mysore smoothie
with @judydcz at @southblock
with @judydcz at @southblock
in imageBELIEVE IN
YOURSELF
post Mysore smoothie
with @judydcz at
@southblock
YOURSELF
post Mysore smoothie
with @judydcz at
@southblock
Sunday
Mysore
9-12
@theyoga.club
Mysore
9-12
@theyoga.club
in imageSunday
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE
Friday at 7:30
@theyoga.club
@theyoga.club
in imageFriday at 7:30
@theyoga club
Ashtanga
FULL
PRIMARY
@theyoga club
Ashtanga
FULL
PRIMARY
Mysore
Saturday
9-11
@theyoga.club
Saturday
9-11
@theyoga.club
SATURDAY MYSORE:
7-11
@THEYOGA.CLUB
7-11
@THEYOGA.CLUB
Anyone around that would like to join me for an open practice tomorrow? Iâll be at theyoga.club â Doors are at 7. Book a spot online!
http://theyoga.club/
http://theyoga.club/
Relax. Renew. Restore.
afternoon practice.
h/t @omgbeckyp
in imageYoga Instructor: Now do self practice
*my self practice
@memesofyoga
h/t @omgbeckyp
*my self practice
@memesofyoga
h/t @omgbeckyp
(same, brit)
in imagebritneyspears
Me in a yoga class:
I'm killing it
I love this pose
Shit this is hard
OMG I'm dying
When is it over
Actually dead
Love this song
Fuck this teacher
I can't do this anymore
Savasana
I fucking love yogaaaaa
britneyspears Literally me
(same, brit)
Me in a yoga class:
I'm killing it
I love this pose
Shit this is hard
OMG I'm dying
When is it over
Actually dead
Love this song
Fuck this teacher
I can't do this anymore
Savasana
I fucking love yogaaaaa
britneyspears Literally me
(same, brit)
@theyoga.club
in image11/6
SATURDAY
MYSORE
9AM-11
@theyoga.club
SATURDAY
MYSORE
9AM-11
@theyoga.club
in image12/4
SATURDAY
MYSORE
THEYOGA.CLUB
9AM-11
SATURDAY
MYSORE
THEYOGA.CLUB
9AM-11
Some call this one
“terrible face pose”
“terrible face pose”
in imageSome call this one "terrible face pose"
in imageMore Asana + Bad Jokes?
Yes
No
Yes
No
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