What is Mysore Style Ashtanga Yoga?

Mysore Style Ashtanga Yoga is a powerful practice that has been gaining in popularity in the yoga world for many years now. Mysore Style Ashtanga Yoga is a dynamic, flowing and meditative practice that cultivates strength, flexibility and concentration. In fact, it is an excellent…

What Is the Yoga of Synthesis?

If you've made it this far, you already know that yoga is an ancient practice that has been around for centuries and is beloved by many for its physical, mental, and spiritual benefits. But did you know that there is a special type of yoga…

What is Pranayama?

What is Pranayama? Pranayama, or breath control, is an ancient practice that is a cornerstone of many forms of yoga. The practice of pranayama is said to improve overall health through deep, mindful breathing exercises and techniques. Through its ability to strengthen the connection between…

Elemental Bliss: Yoga Sutras and the Mind

Discover the secrets of elemental bliss with Yoga Sutras! Let your mind soar and your body rejuvenate through the magic of yoga.

Flexibility and Stretching: The Hidden Secrets of Ashtanga Yoga

Ashtanga yoga is a dynamic and challenging practice that demands strength, flexibility and endurance. As Ashtanga practitioners, we are often obsessed with achieving the perfect posture, but sometimes we forget the importance of flexibility and the role it plays in our practice. In this article,…

Breathe in, Breathe out: Understanding Pranayama in Ashtanga Yoga

Introduction: Breathing is an integral part of our lives, but we often take it for granted. In Ashtanga yoga, we focus on the breath through the practice of pranayama. Pranayama is the fourth limb of the Eight Limbs of Yoga, and it’s all about breath…

The Chakras: Spinning Wheels of Life Force Energy

Attention all Ashtanga yogis! It's time to dive into the world of chakras. Don't know what they are? Don't worry, we've got you covered. In this blog post, we're going to introduce you to the spinning wheels of life force energy that are believed to…

Layers of Being: Understanding the Koshas for Ashtanga Yoga Practitioners

Introduction: As Ashtanga yogis, we are familiar with the physical practice of yoga. We flow through the series, sweat, and challenge ourselves to new postures. But have you ever considered that there may be more to us than just our physical bodies? In this article,…

The Secret Life of Prana: A Beginner’s Guide to Energy in Yoga

Are you an Ashtanga yoga practitioner looking to deepen your knowledge of energy in yoga? Look no further! In this post, we'll cover the basics of prana, prana vayus, nadis, and how they relate to Hatha yoga. Let's get started! What is Prana? Prana is…

MJH on “Get Your Sanskrit On: The Language of Yoga”

As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world of Sanskrit and its connection to our practice. What is Sanskrit? Sanskrit is an ancient language that originated in India over 3,000 years ago. It is considered to be the mother of all Indo-European languages and is one of the oldest languages on Earth. The…

Unlocking the Power of Bandhas in Ashtanga Yoga

As an Ashtanga yoga practitioner, you may have heard of bandhas, the “locks” or “seals” that can help accumulate and channel prana, or life force energy. These advanced yogic techniques require time and patience to master, but can be a powerful tool in taking your…

Get Your Sanskrit On: The Language of Yoga

As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world…

The Power of Mudras: How Hand Gestures Can Enhance Your Ashtanga Yoga Practice

Introduction: As an Ashtanga yoga practitioner, you are likely familiar with the physical postures (asanas) and breathing techniques (pranayama) that form the foundation of your practice. But you may not know about the powerful tool of mudras, or hand gestures, which can enhance your practice…

A Yogi’s Guide to the Branches of Yoga

Introduction: Welcome fellow yogis! Today we are going to explore the diverse branches of yoga and understand their origins. This guide will help deepen our understanding of Bhakti, Jnana, Raja, Tantra, and Hatha Yoga. So, roll out your mat, breathe, and let's get started. Bhakti:…

Yoga Philosophy: Exploring its Origins and Impact on Practice

Yoga is a practice that is becoming increasingly popular around the world, and for good reason. Not only does it offer a way to improve physical health and flexibility, but it also has a profound impact on mental and spiritual wellbeing. At the heart of…

Understanding the Movements of the Spine in Ashtanga Yoga

Ashtanga yoga is a dynamic and challenging practice that requires a deep understanding of the movements of the spine. In this blog post, we will explore the six directions of spinal movement and how they inform our practice. We will also discuss the importance of…

The Importance of a Healthy Spine in Ashtanga Yoga

Ashtanga yoga is a dynamic and physically challenging practice that requires strength, flexibility, and balance. But did you know that all of these elements depend on the health of your spine? In this article, we will explore the functions of the spine and the attributes…

Back to Basics: Understanding the Anatomy of Your Back Muscles for a Stronger Ashtanga Practice

Do you ever wonder why your back feels sore after a vigorous Ashtanga practice? Or maybe you're struggling to lift up into your Chaturanga without collapsing in the middle? It's time to get back to basics and understand the anatomy of your back muscles! In…

Get to Know Your Spine: A Guide for Ashtanga Yogis

Welcome to the world of Ashtanga Yoga, where we align our breath and movement to create a sense of calm and balance in our lives. One of the most important parts of our physical practice is the spine, the central axis of our body that…

The Business of Yoga: A Guide for Mindful Ashtanga Practitioners

Are you an Ashtanga yoga practitioner who is considering becoming a yoga teacher? Or are you already a yoga teacher who wants to improve your business skills? Then this guide is for you! In this article, we will explore the business aspect of yoga teaching…

From Studio to Retreats: How Ashtanga Yoga Teachers Can Build Experience and Income

Hello, hello, hello, Ashtanga yogis! Are you looking to build your experience and create new revenue streams as a yoga teacher? If so, you've come to the right place! In this blog post, we'll explore different teaching formats and opportunities that can help you achieve…

Marketing Your Ashtanga Yoga Business: Tips and Strategies for Success

If you're an Ashtanga yoga teacher looking to build your business, marketing is key. But let's be real, marketing can feel overwhelming and daunting. Don't worry, we've got you covered with some tips and strategies to help you build your brand, connect with students, and…

A Guide to Yoga Insurance and Continuing Education for Practitioners”

Intro: Ashtanga yoga is a beautiful practice that can transform your body, mind, and spirit. But as with any physical activity, injuries can happen. That's why it's important for Ashtanga yoga practitioners to have insurance (should something happen) and continue their education (to prevent something…

Don’t Overstretch Yourself: A Guide to Safe and Effective Stretching in Ashtanga Yoga

Ashtanga yoga is a physical practice that requires a lot of stretching. It's easy to get caught up in the pursuit of flexibility, but it's important to remember that overstretching can lead to injury. In this guide, we'll go over the anatomy and physiology of…

Ashtanga Vinyasa Yoga Count

The count in Ashtanga Yoga is a key component of the practice, helping students maintain a steady rhythm and focus their attention on the breath. In Ashtanga Yoga, each posture is performed with a specific number of breaths, known as the vinyasa count. The count…

Foundational Postures Reference

Primary Series Reference

Closing Potures Reference

Intermediate Series Reference

Surya Namaskar A: The Full Vinyasa Count in English and Sanskrit

Surya Namaskar A (9 movements)English CountSanskrit CountEnglish Instruction1EKAMInhale, arms up2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing Dog6SATExhale, Downward-Facing Dog7SAPTAInhale, jump forward, look up, lengthen8ASTAUExhale, fold forward9NAVAInhale, arms upExhale, SamasthitiSURYANAMASKARAḤ B (17 movements)1EKAMInhale, Utkatasana2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing…

Primary Primer

Led Primary Series is a dynamic and powerful type of vinyasa yoga practice. This class is designed to improve strength, flexibility, and focus. Explore what to expect and why you should give it a try.

Deconstructing Toxic Systems in Mysore Style Ashtanga Yoga Education

Discover the intricate relationship between multilevel marketing (MLM), charismatic leadership, and Ashtanga yoga communities in this exploration. Uncover the defining traits of MLMs and their impact on education and vocational systems, along with the potential toxicity within yoga communities. Explore the implications of these structures on individual growth, ethics, and society as a whole. #MLM #AshtangaYoga #CharismaticLeadership

Discovering Zen: A Journey with Alan Watts

Are you an Ashtanga practitioner ready to explore Zen philosophy through the lens of Alan Watts? Join us as we dive into the captivating documentary "Zen: The Best of Alan Watts" and discover how Zen principles can enhance our Ashtanga journey. Expand your understanding of yoga and find inner calm amidst the challenges of your practice. Embrace a deeper connection with yourself and the world around you. Let Alan Watts guide you on this beautiful path of self-discovery. Happy watching and happy practicing!

Ashtanga Yoga Invocation

Curious about the chanting in Ashtanga yoga? Learn the meaning behind the chants and how it became enjoyable and accessible for practitioners.

Vikalpas: Mirrors, Yoga, and Seeing Beyond the Surface

Discover the power of mirrors in our self-image and how they can reflect our beliefs. Learn how yoga can help peel back these layers of perception.

From Goal-Getter to Intention-Setter: Discovering Sankalpa in Yoga

Discover the power of Sankalpa in your yoga practice. Move beyond rigid goals and embrace a more mindful, compassionate way of practicing. Let's explore together!

Places to Practice Ashtanga

Do Not Practice with Malicious Advice Mallard(courtesy ashtanga memes) Looking to practice Ashtanga in the Washington, DC area? You’re in luck, as DC and Northern Virginia has a bounty of powerful, talented teachers… no wonder we have such an inspired (and inspiring!) community of practitioners. The…

Understanding Time Delays in Ashtanga Yoga: A Systems Thinking Perspective

When faced with challenges in Ashtanga Yoga, the immediate solution may not yield instant results. Understanding the concept of time delays is crucial for a patient and persistent practice. Learn more about the gradual progress and challenges in the practitioner’s journey.

Youthful Enthusiasm and Ashtanga Yoga

Discover the parallels between a novice photographer's journey and an Ashtanga Yoga beginner. Learn the lessons of overconfidence, adaptation, and continuous learning. 📸🧘‍♂️

Mastering the Art of Pratyahara in Ashtanga Yoga: A Guide for Jedi-Level Concentration

Learn about the importance of Pratyahara in Ashtanga yoga. Discover techniques to develop concentration and focus, including breath control and visualization.

Lessons from Led Intermediate

In the world of Ashtanga, the road to Led Intermediate is a unique and transformative journey. It's a path that offers profound lessons—lessons that reflect our mindset, challenge our limitations, and encourage us to embrace the long view.

In Times of Crisis, Pratyahara

In times of crisis, the practice of Pratyahara can help us navigate the overwhelming influx of information and emotions. It's not about tuning out the world, but rather pausing and gathering ourselves to respond with clarity and compassion. Discover how this ancient yogic practice promotes self-awareness and supports those who are suffering.

Mastering Stretching: Understanding Spinal Reflexes for Ashtanga Yoga Practitioners

Wondering why you just can't seem to get longer and stronger? Understanding spinal reflexes related to stretching can be a game-changer in your Ashtanga yoga practice. Slow and steady wins the stretching race, stimulating your Golgi tendon organs can prevent injury, and utilizing Reciprocal Inhibition can deepen your stretches. And remember, your spinal reflexes are always looking out for you, even if your brain is the last to know. Happy stretching, yogis

Ashtanga at Any Age: Inspiration from Alma Thomas and Cognitive Improvement Research

This week, my reflections are deeply anchored by my decade-long journey with a dedicated student, Ron. As our sessions evolved from power-packed vinyasa to the disciplined practice of Mysore, an intriguing question bubbled up: Why do older adults, like Ron, gravitate towards yoga? While the physical transformations are palpable, it's the cognitive rejuvenation that's turning heads. Delving into the tales of Alma Thomas, a late-blooming artist, and recent research from the University of Illinois, we uncover yoga's holistic gift — a dance of physical mastery and cognitive bloom. For every Ron seeking a deeper ‘why’ in their practice, this exploration promises insights into the boundless potential of age and the brain's synergy with yoga.

Pranayama for Stress Reduction

Experience the calming and stress-reducing effects of 1-1-2-1 pranayama—Enhance oxygen exchange, balance the nervous system, and boost mindfulness, lung capacity, breath control, and energy balance. Seek guidance for medical conditions, and practice mindfully for ultimate benefits.

Mysore Yoga Explained: A Complete Guide

Interested in the unique Mysore method for Ashtanga yoga practice? Dive into our article to discover the essence of this transformative approach. Mysore style offers a personalized, self-paced practice where you'll receive individualized guidance from experienced instructors. This method empowers you to build a strong foundation, deepen your practice, and foster a lasting connection with yoga. Explore the enriching world of Mysore Ashtanga through our article and embrace a path of self-discovery and growth. Read on to unlock the secrets of this traditional yet highly effective yoga practice.

Ashtanga for Beginners

Are you new to yoga or curious about Ashtanga's transformative potential? Discover the profound benefits of Ashtanga yoga for beginners in our article. This practice offers an accessible entry point for those starting their yoga journey. From enhanced flexibility to mental clarity, Ashtanga empowers you to embrace a holistic approach to wellness. Dive into our article and explore why Ashtanga can be your perfect introduction to the world of yoga, bringing vitality and balance to your life. Start your journey today!

From Fervent Flames to Steady Glow: A Yoga Odyssey Over Time

Inspired by a conversation with Caroline Weaver, this piece delves into the evolving nature of yoga -- from reflections on intensity to age. It questions our relentless pursuit of intensity in practice and invites us to savor its current state and the internal transformation it ignites. Join Caroline and I as we explore the shift from seeking external intensity to finding internal fulfillment and wisdom. If you're intrigued by the deeper aspects of yoga beyond physicality, this article offers insightful reflections on balancing vigor with inner peace. Read now and discover how true transformation in yoga lies within us.

The Paradox of the Yoga Flame

In this piece, I dive into the heart of yoga's transformative journey, examining the balance between the intensity of practice and the tranquility it nurtures. I challenge you to rethink what we truly seek from our yoga journey - is it the relentless pursuit of physical intensity or the quest for inner peace and harmony? Whether you're a long-time yogi or just starting out, this article offers a fresh perspective that resonates with practitioners at all stages. Discover insights that might just change the way you view your yoga practice."

Unboxing Autonomy: Evolving Educational Perspectives

How can we break free from authoritarian educational constraints while fostering a learning environment that values autonomy, embraces diverse knowledge sources, and turns doubt into curiosity? That's what I attempt to explore. Join me as I offer innovative solutions for overcoming dependency on leaders, welcoming unexpected wisdom, and transforming skepticism into a journey of discovery.

The Dharma Talk I Couldn’t Give: Conscious Consumerism

Confronting the farce of conscious consumerism, this week's dharma talk became a journey into stark reality. As an Ashtanga Yoga teacher, I grappled with the hypocrisy of our consumption patterns. From the Washington Post’s strike to Kristen Krash’s radical shift in Ecuador, these contrasting scenarios reveal the deep chasm between minor lifestyle changes and true liberation from consumerism. Acknowledging Carl Jung’s wisdom, we explore the unavoidable pain inherent in our societal system. This article delves into making conscious, albeit limited, choices while fostering compassion for our constraints. It's a candid exploration of the struggle to find balance in an imperfect world

Dismantling Dogma in Ashtanga Yoga By Examining Tradition: Embracing Evolution and Individual Paths

This article explores the nuanced meanings of "traditional" in Ashtanga Yoga. It critically examines how this term, often associated with rigidity, contradicts the dynamic nature of Ashtanga as a living tradition. The article addresses the balance between traditional and modern approaches in practice rooms and how rigid interpretations can stifle the evolution of the practice. It emphasizes the importance of recognizing Ashtanga Yoga as adaptable and inclusive, advocating for a practice that respects lineage while acknowledging its continual evolution.

Embracing the Chaos Muppet Within: The Art of Teaching Ashtanga Yoga

Are you a Chaos Muppet or an Order Muppet? Explore the challenges and joys of being a 'chaos Muppet' Ashtanga Yoga teacher. I discuss finding a balance between the structured discipline of Ashtanga and a spontaneous, adaptable teaching style. The piece highlights the importance of being true to oneself in teaching and the advantages of blending structured methods with creative freedom. This approach fosters an inclusive and dynamic learning environment.