in imageMysore room Playa🔥🌴
lxs pibes descansan post practice
Mysore room Playa🌹🌴
lxs pibes descansan post practice

in imagejochetroche
MYSORE ROOM PLAYA
@nicollechateau
@luciaschvartzman
@janettecerda
@lisomartin
@michaeljoelhall
so happy to have found a
great Mysore room

in imageI return to teaching
in one week.
See ya for Mysore on 3/I.
I'm taking privates, too.
Message me if you have any
questions. .

in imageI'm subbing Mysore for
Victoria tomorrow
@theyoga.club
Hope to see you there!

in imageMysore Saturday
9-II
@theyoga.club

in imageSaturday Mysore
9-II
@theyoga.club

in image< Summary
Mon, May 2
Yoga
Open Goal
12:02 PM - 1:14 PM
1 Washington
Active Calories
578CAL
Avg. Heart Rate
127BPM
Total Time
1:11:09
Total Calories
717CAL
Segments
Heart Rate
wwwiernlens
12:02 PM
127 BPM AVG
12:26 PM
153
phailetin
" ll
heosud?
i00
0°%.
.1.
98
12:50 PM

in imagegetting ready for meditation like
my anxieties: "Here are like ten impossible
scenarios of how you'll fuck this up."
my common sense: "That's not going to
happ--"
me:
Let them speak.
@mytherapistsays

in imageadd some imagery to your yoga practice with DG
- a wise yogi shall cross all the frightful rivers

in imagewhat a great progression
*0:4.7
tr.ant

in imageA closed system doesn't engage in
its an environment. Open does.
@robjhaddow
Ashtanga and weightlifting are
open systems because you live in
the world.

in imageName:
Whi tuey
1m
Ally
mipe
Д
tàhn
Moltr
Kate
SERaro
adina
аделе
алдя.
Jackie
2e0k
nar
DaTi
Requests/concerns?
FOUND:
vintage @dcashtanga
sign-in sheet
/Monthly:
Recurring: Drop-in: New!
Annolincements:
David Garrigues Dec 4.6!
Christine Hoar Oct. 29-Nov 1
V
U
X
Upcoming Moonday
Tuesday, October 21th
Wednesday, November 11th
Wecnesday, November 25th
Friday, December 11th
Friday, December 25th
Upcoming Workshops:
Backbends
nov. 15 at mind the mai
Seeing Bodies
Dec 13 at kali yoga
Reading for December:
Mark vwiriwe:
laoar
11/:2/15
note:
.
a

in imagesnekulekul
For anybody who finds it
challenging to get to yoga:
regular mornings are the way to
go. This program is very exciting.
Return of the Mysore program:
• Starting in September, @michaeljoelhalli will join our
Shala family and offer a daily Mysore program, Monday
to Thursday 6:30-10:00am, with some additional
Mysore classes on select Saturday mornings. MJH will
also take on a Tuesday evening Ashtanga class and
Wednesday lunchtime class. But starting August 13,
MJH will begin hosting Mysore "Quick Shot"
classes on Saturdays from 9:30 - 11:00am offering all
students a taste of Mysore and a traditional Ashtanga
schedule. All existing Shala members can sign up for
the Summer Quick Shots 5 class program with no
additional costs. Warm WELCOME to Michael and his
students who will join our space.
Lmk if you have any questions!

in imageLET'S ROLL
A for effort, right? 🤣🤣🤣 @michaeljoelhall
LET'S ROLL
A for effort, right? 🤣🤣🤣
@michaeljoelhall
On other note, I was tired, flustered, and running on empty this morning. I didn't think I could even start my practice. But I was there. Then I had a chat with my teacher who taught me to let the routine guide me. Then we chanted. Then I started at "One". Then I kept going. I let the routine guide my practice.

in imagevery happy with the wrist.
Sped up from 2min to 14sec
very happy with the wrist. Sped up from 2min to 14sec

in image@cjtuxandstef is moving to Jordan
- and she's leaving with a yoga
practice that is *hers*.
cjtuxandstef
I'm gonna miss seeing her everyday.
but | know that she has the tools to
care for her own practice, and
know that there will be many more
dawns.
I'm very proud
WELCOME
HOME
pink to
/ONLY-
SUS
Did not oversleep.
So proud
Bmichaeljoelhall

in imagewrist journey continues. better & better.
wrist journey continues. better & better

in imageFolks newer to practice are encouraged to arrive after 9:30 and before 10. Those with familiarity are welcome arrive at a time that suits them best. In order to register for class, please visit theyoga.club and create an acccount. DATE Sep 17 2022. TIME 9:00 am - 11:00 am. LOCATION The Yoga Club 1418 14th ST NW. CATEGORY Mysore Style Ashtanga Yoga
Michael Joel Hall
Authorized Ashtanga Yoga Teacher & Coach
SHARE THIS EVENT

in imageyaga stuff

in image1:30
davidgarriguesyoga
if you practice
Ashtanga, this
video is

in imagea
exploring
where my wrist
can go
**and not beina
distracted
by my hat

in imagerecommendations for
something instead of Seth
bandhasana
0:36
LLE
YOUR GLUTES ARE THE LARGEST MUSCLE IN YOUR BODY
sethcrowell

in imageThanks everyone for all the well wishes.

Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.

This was the first time I've been able to execute this posture in this manner since April.
Thanks everyone for all the well wishes.

Healing after something major— a car accident, an athletic injury, or something even more catastopfic looks different for everyone— but healing and joy are available to everyone with the patience to try.

This was the first time I've been able to execute this posture in this manner since April.

in imagere: also first year of
teaching Mysore in your own
space.
Lucy Huber
@clhubes
The thing about being a first-time parent is you
suddenly realize you make the rules of the house?
Your toddler will be like "lets throw a ball" and you're
like "oh I don't think we are allowed to do that
inside?" and they're like "we aren't?" and you're like
"I should find out."
@scarymommy

in imageeoal
yogashalanashville
Vinyasa Principle #7
Let your legs dol
their own work.
yogashalanashville Your legs can move themselves. So often
we get into the pattern of using the arms to yank the leg(s) i...

in imageSIMPLY MEDITATE
Classes in Logan Circle
Wednesdays
6:30 to 7:15PM
Every other week
Beginning Jan. 18
Location: Yoga Club
1418 14th St NW
Third Floor
With Gen Demo &
Chris Sheppard
Kadampa Meditation Center = DC
@kmc_dc