Friday
October 27, 2023
Autumn · 2 entries
Pranayama for Stress Reduction - Experience the calming and stress-reducing effects of 1-1-2-1 pranayama—a 6-second inhale, hold, 12-second exhale, and 6-second hold. Enhance oxygen exchange, balance the nervous system, and boost mindfulness, lung capacity, breath control, and energy balance. Seek guidance for medical conditions, and practice mindfully for ultimate benefits.
----
Link in bio. Get it in your inbox, sign up to my newsletter.
----
Link in bio. Get it in your inbox, sign up to my newsletter.
in imageHappy Halloween to the ghosts of little boys
who costumed as princesses and the parents
who dressed them. To the ghosts of the many
Drag Mothers born on this night and the
"straight" guys who got to experiment. To the
ghosts of Trans families who walked without
fear on the one night it was legal to
"crossdress." To the clang of chains and
clumsy heels on the sidewalk, to raising
delicious hell and casting Queer spells on a
night that was always ours.
Leo Herrera
@herreraimages
who costumed as princesses and the parents
who dressed them. To the ghosts of the many
Drag Mothers born on this night and the
"straight" guys who got to experiment. To the
ghosts of Trans families who walked without
fear on the one night it was legal to
"crossdress." To the clang of chains and
clumsy heels on the sidewalk, to raising
delicious hell and casting Queer spells on a
night that was always ours.
Leo Herrera
@herreraimages
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.