Wednesday

May 17, 2023

Spring · 3 entries

✎ Essay · Practice

Surya Namaskar A: The Full Vinyasa Count in English and Sanskrit

Surya Namaskar A (9 movements)English CountSanskrit CountEnglish Instruction1EKAMInhale, arms up2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing Dog6SATExhale, Downward-Facing Dog7SAPTAInhale, jump forward, look up, lengthen8ASTAUExhale, fold forward9NAVAInhale, arms upExhale, SamasthitiSURYANAMASKARAḤ B (17 movements)1EKAMInhale, Utkatasana2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing…

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