Wednesday
March 17, 2021
Spring · 5 entries
Kapo with blocks for upper chest opening.
in image26:59
PMAa
Dharma Talk - "Why Asana?"
yogashalanashville
PMAa
Dharma Talk - "Why Asana?"
yogashalanashville
in image4:30
PRANAYAMA
Dealing with the posture that's
impossible to improve
davidgarriguesyoga
PRANAYAMA
Dealing with the posture that's
impossible to improve
davidgarriguesyoga
in image11:21
FieTonda dey
Pose of the Day: Janu Sirsasana C
brandoflows
FieTonda dey
Pose of the Day: Janu Sirsasana C
brandoflows
Passive range holds for hip external rotation and flexion for active strength at end range.
Which poses do you think this could help?
Which poses do you think this could help?