Today I was lucky enough to get @dcashtanga ‘s own @mikestefani (@flowyogacen…

Today I was lucky enough to get @dcashtanga ‘s own @mikestefani (@flowyogacenter ‘s evening Mysore guy!) to help me with some stuff I’ve been working on. We've done some of this together, and I needed a buddy to help me out, so we coached each other a little. ⁣
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You might recognize some of it from what @yogawhitney (director of takoma @yogaheightsdc ‘s ashtanga program!!) and i were going through together. ⁣
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Lots of fun, great care and patience, and boy it feels good. Maybe we should do another workshop?⁣
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anyway, practice practice practice.