Special Class: March 13 & 20

Bakasana on the Water

Ashtanga Inspired Vinyasa

When: March 13th & 20th
Time: 3:30

Ashtanga Yoga Center
4000 Ablemarle Street
Washington, DC, 20016

Join me for a special two week series of ashtanga vinyasa inspired practice. This will be a modified ashtanga sequence for both standing and seated postures with playful exuberance and challenging twists that are at times incredibly familiar and oft-times turned on their head [har har]. Not for first-time students. Standing postures focus on leg strengthening, hip opening and balancing. Students are also introduced to inversions like handstands and forearm stands for the first time.

Ashtanga Yoga Center mission:
One of our goals is to give the student, whether a beginner or advanced a home to practice Ashtanga. It is our intention to keep the teaching of Ashtanga as close to the way we have been taught.

To Access AYC: Type *7777 into black box, and proceed downstairs

Parking
Street
Public transport
Tenleytown-AU
Website
http://ashtangayogadc.com/