Thursday
April 2, 2026
Spring · 2 entries
The Anxious Generation Needs Pratyahara
Pratyahara — withdrawal from constant stimulation — isn't escapism. It's reclaiming your attention from algorithms designed to hijack it. A recent Newsweek investigation into Gen Z women reveals what many of us already suspect: an entire generation is drowning in anxiety. Forty percent of young women want to leave the country permanently. A third feel anxious about the future almost all the time. Their friends are cycling through antidepressants like they're trying on jeans. The culprits are familiar. Economic precarity. Climate doom. A dating landscape that treats people like products. And underneath it all, the relentless hum of nervous system overload from being constantly online. --- Read the full article: https://theyoga.club/the-anxious-generation-needs-pratyahara/ Original source: https://www.newsweek.com/gen-z-women-quiet-crisis-11686238 All content: https://mjh.yoga Concepts: Pratyahara · Santosha · Samskaras · Dharana #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
Read the essay →
The Yoga Club Does All Eight (And Maybe We Should Do More)
The Yoga Club does all eight things people are doing to make friends without social media. From 8 ways people are making friends without using social media in 2026 on spokeo.com Read more: https://theyoga.club/the-yoga-club-does-all-eight-and-maybe-we-should-do-more/ All content: https://mjh.yoga #ashtanga #yoga #shaladaily #theyogaclub
Read the essay →Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.