Video: Offering and Receiving Guidance in Ashtanga

This is a video about Offering and Receiving Guidance in Ashtanga Yoga. Reach out if you’re looking for guidance in Ashtanga Yoga. https://michaeljoelhall.com/coaching

00:00 Introduction to Evolving Teacher-Student Relationships
00:07 Challenges in Modern Ashtanga Yoga
00:42 Personalization in Teaching
01:03 Importance of Communication
01:51 Sustainable and Supportive Learning
02:07 Honoring Tradition Through Adaptation
02:43 Future Directions in Ashtanga Yoga
03:18 Conclusion: Embracing Tradition and Personalization

Dismantling Dogma in Ashtanga Yoga By Examining Tradition: Embracing Evolution and Individual Paths

This article explores the nuanced meanings of “traditional” in Ashtanga Yoga. It critically examines how this term, often associated with rigidity, contradicts the dynamic nature of Ashtanga as a living tradition. The article addresses the balance between traditional and modern approaches in practice rooms and how rigid interpretations can stifle the evolution of the practice. It emphasizes the importance of recognizing Ashtanga Yoga as adaptable and inclusive, advocating for a practice that respects lineage while acknowledging its continual evolution.

Mysore Style Ashtanga Yoga

Embracing the Tristhana Method: A Beginner’s Guide to the Heart of Ashtanga Yoga

Discover the Tristana method in Ashtanga Yoga, where posture, breath, and focus unite to transform your practice into a meditative and introspective journey.

Academy Mysore Style Ashtanga Yoga Skillful Teaching Yoga Techniques

Embracing the Chaos Muppet Within: The Art of Teaching Ashtanga Yoga

Are you a Chaos Muppet or an Order Muppet? Explore the challenges and joys of being a ‘chaos Muppet’ Ashtanga Yoga teacher. I discuss finding a balance between the structured discipline of Ashtanga and a spontaneous, adaptable teaching style. The piece highlights the importance of being true to oneself in teaching and the advantages of blending structured methods with creative freedom. This approach fosters an inclusive and dynamic learning environment.

Mysore Style Ashtanga Yoga Prasarita Padottanasana (Wide Legged Standing Forward Bend)

Uncomplicate Prasarita Padottanasana A-D

This is the most confusing count most folks run into, bar none. The series of poses known as Prasarita Padottanasana A-D, also known as the Spread Feet Intense Stretch Pose, are also a great entryway to researching how we distribute weight, how we establish foundation, and how we draw the energy into the central channel of the body.

Mysore Style Ashtanga Yoga Yoga Techniques

Places to Practice Ashtanga

Looking to practice Ashtanga in the Washington, DC area? You’re in luck, as DC and Northern Virginia has a bounty of powerful, talented teachers… no wonder we have such an inspired (and inspiring!) community of practitioners. The following is a list of places that you can find mysore-style ashtanga vinyasa yoga: DC Ashtanga @ The Yoga Club3423 14th Street, NW WashingtonWho? Michael Joel Hall (me! kpjayi level 2 authorized) Why? A beautiful space, a lovely community. And –well– me. My approach is direct, collaborative, and encourages systems thinking and autonomy. Decidedly non-dogmatic, more interested in the pros and cons of approaches rather than the rights and wrongs. We do a good job. You’ll have to excuse me, as I’m biased, so we get to come first on…

Mysore Style Ashtanga Yoga

In Memory of Paramaguru Sharath Jois

It is with great sadness that I share the news of Sharath Jois’s passing. At 53, Sharath’s passing is quite sudden. He is considered by many to be responsible for upholding the Mysore style of ashtanga yoga’s lineage. As such, for many in the Ashtanga community, Sharath’s teachings and presence became central to their (our) practice, and his loss will be deeply felt

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