Saturday
February 22, 2025
Winter · 3 entries
Understanding the Count in Uttitha Parsvakonasana A & B
The counts in Uttitha Parsvakonasana A and B. Discover how these rhythmic breath counts can anchor your practice, creating a seamless flow between movement and mindfulness. With detailed insights on posture, breath, and anatomy, this blog invites you to deepen your connection to each pose. Elevate your practice—one count at a time.
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Power Dynamics in Mysore Style Ashtanga Yoga
This is a video about Power Dynamics in Mysore Style Ashtanga Yoga. Reach out if you want some coaching for you practice. https://michaeljoelhall.com/coaching 00:00 Introduction to Shifting Power Dynamics in Ashtanga Yoga 00:06 The Guru-Disciple Model of the Past 00:23 The Rise of Critical Engagement 00:40 The Need for Autonomy and Self-Organization 00:57 Reckoning with Past and Present Abuses 01:07 Empowering Students in Modern Practice 01:20 Evolving Authority into Responsibility 01:30 Building a Partnership in Teacher-Student Relationships 01:39 Moving Forward: Mutual Respect and Earned Trust
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