Backbends, decoded: In order to develop a supple spine, we need to identify t…

Backbends, decoded:

In order to develop a supple spine, we need to identify the parts supporting it (and address their intrinsic needs!) ___________________
1️⃣First things first, Identify the parts: shoulders, hips, spine.
Shoulders: 👉🏽right side flexed, externally rotated, upwardly rotated, tilted, protracted.
Hips: 👉🏽Right extended, left flexing
Spine: 👉🏽Extending, focusing on thorasic extension especially. Neutral cervical, resisting the focus only on lumbar.
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🔢Got it? If you're confused by these terms, hit me up for a one-on-one (yoga teachers should know this stuff especially!) or come see me in the mysore room at @dcashtanga ..: or join me for a supple spine workshop. Link in bio 👆🏼
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I can help you piece it together... And show you how to address specific limitations that may be hindering your practice. Hit me up.