Counting Parsvottanasana with Mindful Prep Counting Your Way to Clarity: The …

Counting Parsvottanasana with Mindful Prep

Counting Your Way to Clarity: The Transformative Journey of Parsvottanasana

Embark on a transformative journey with Parsvottanasana, the intense side stretch pose. This powerful asana transcends physicality, offering profound insights into both body and mind. As you dive deeper into the pose, discover how the art of counting can illuminate your practice, providing clarity and focus that enhances your ashtanga experience.

Anatomy of Parsvottanasana

Parsvottanasana challenges the body, inviting the pelvis to rotate towards the front leg while engaging key muscle groups. Check out Ashtanga Tech for the full anatomy breakdown.




PÄRSVÕTTANASANA (5 MOVEMENTS)


1
EKAM
Inhale, open to the right, hands in prayer behind back


2
DVE
Exhale, fold


3
TRINI
Inhale, up, turn to the front


4
CATVARI
Exhale, fold


5
PANCA
Inhale, up, open to the side




Exhale, Samasthiti