Yoga with MJH

In this video, Michael Joel Hall explores the concept of self-awareness through the practice of yoga. He discusses how physical patterns observed during yoga can mirror deeper mental models affecting our life experiences. Hall encourages understanding not just what we do, but why we do it, by relating the approach to challenging yoga postures with how we handle life’s challenges. He outlines how beliefs manifest in actions and outcomes, and emphasizes the transformative power of awareness. Practical tools such as morning check-ins, pattern journaling, body scans, and mindful transitions are suggested to deepen self-awareness. Hall also highlights the importance of community in accelerating growth and understanding our broader impact on the world. The video invites viewers to start their own journey of self-observation and build a foundation of awareness for personal transformation.

00:00 Introduction to Self-Awareness
00:24 The Mirror of Practice
00:48 Breaking Down Mental Models
01:23 Practical Steps for Self-Awareness
02:37 Tools and Community Support

Have you ever wondered why community-based yoga studios are disappearing? In this compelling video, we delve into the transformation of yoga from soulful sanctuaries into profit-driven entities. Discover how corporate takeovers disrupted the essence of independent studios, turning authentic experiences into commercial products. Learn how to preserve the heart and soul of yoga in modern spaces and avoid repeating past mistakes. We explore the importance of authenticity, personal connections, and maintaining a non-toxic environment. #YogaCommunity #AuthenticityMatters #YogaTransformation

Michael Joel Hall discusses the complexities of lineage and authority within the practice of Ashtanga Yoga. He explores the significance of understanding and responsibility over titles, questioning whether adherence to a single teacher or learning from multiple sources is more beneficial. Hall addresses the traditional value of direct transmission from teacher to student and the modern debates on loyalty and credibility in teaching. He highlights the ongoing tension between Mysore-authorized teachers and self-taught instructors, emphasizing that true teaching skill is reflected in understanding, embodiment, and ethical leadership rather than formal authorization.

00:00 Introduction: Questioning Titles and Responsibility
00:26 The Complexity of Lineage and Authority in Ashtanga
00:59 Debating the Value of Multiple Teachers
01:22 The Issue of Authorization and Teaching Integrity

Surrendering to an external count transforms your breath into the breath—and that’s where the practice deepens.

There’s a led count for Intermediate Series on YouTube that I’ve been using for years. Not because it’s perfect. Not because it solves all my problems. But because sometimes you need someone else to decide when five breaths is actually five breaths. You know how this goes. You’re in a bind. Your breath is shallow. You start negotiating. Maybe six breaths today. Maybe seven. The count says five and you move, even though your hip flexor is staging a protest and your mind is writing a strongly worded letter about fairness. That’s the thing about a led class. The decision is made for you.

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Read the full article: https://theyoga.club/the-count-is-the-practice/
Original source: https://www.youtube.com/watch?v=Myk53CzOdQ8
All content: https://mjh.yoga

Concepts: Tapas · Vinyasa · Drishti · Pranayama

#ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub

Are you struggling to achieve financial stability as a yoga teacher? Join Michael Johal, founder of the Council of Independent Yoga Professionals, as he shares powerful strategies for achieving financial equity. Learn how diversifying income streams, embracing online teaching, and understanding financial literacy can transform your yoga career into a sustainable journey.

Highlights of this video:
– The importance of creating sustainable business models.
– Exploring innovative ways to diversify income beyond studio classes.
– Practical financial tips including budgeting, saving, and investing.
– Empowering yoga teachers to value their labor and resist exploitative practices.

Let’s not just survive in the world of yoga but thrive with financial stability. Watch the video, and let’s grow together! 🌟

#YogaTeachers #FinancialStability #EmpowerYourself

This is a video about Power Dynamics in Mysore Style Ashtanga Yoga. Reach out if you want some coaching for you practice. https://michaeljoelhall.com/coaching

00:00 Introduction to Shifting Power Dynamics in Ashtanga Yoga
00:06 The Guru-Disciple Model of the Past
00:23 The Rise of Critical Engagement
00:40 The Need for Autonomy and Self-Organization
00:57 Reckoning with Past and Present Abuses
01:07 Empowering Students in Modern Practice
01:20 Evolving Authority into Responsibility
01:30 Building a Partnership in Teacher-Student Relationships
01:39 Moving Forward: Mutual Respect and Earned Trust