Yoga with MJH
This is an introduction to the Functional Ashtanga Yoga Training Program
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The Anxious Generation Needs Pratyahara
Pratyahara — withdrawal from constant stimulation — isn’t escapism. It’s reclaiming your attention from algorithms designed to hijack it.
A recent Newsweek investigation into Gen Z women reveals what many of us already suspect: an entire generation is drowning in anxiety. Forty percent of young women want to leave the country permanently. A third feel anxious about the future almost all the time. Their friends are cycling through antidepressants like they’re trying on jeans. The culprits are familiar. Economic precarity. Climate doom. A dating landscape that treats people like products. And underneath it all, the relentless hum of nervous system overload from being constantly online.
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Read the full article: https://theyoga.club/the-anxious-generation-needs-pratyahara/
Original source: https://www.newsweek.com/gen-z-women-quiet-crisis-11686238
All content: https://mjh.yoga
Concepts: Pratyahara · Santosha · Samskaras · Dharana
#ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
Is Commercialization Dimming Yoga’s Spiritual Essence?
Has yoga lost its soul to commercialization? Dive into this thought-provoking discussion on how the booming yoga industry affects its sacred roots. Discover the vital shift from a personal, spiritual journey to an immense competitive industry, and why maintaining mindfulness and compassion is crucial. Explore with us the importance of ethical business models in ensuring that yoga remains a path of true transformation and personal growth. Watch now to join the movement in preserving the authenticity of yoga! #YogaEssence #Mindfulness #SpiritualGrowth
When Mind Outruns the Brain
Notice embodied intelligence: attention, breath, and openness reveal cognition beyond narrow neural explanations.
Surprising clinical cases invite yogas embodied curiosity: intelligence can reconfigure beyond expected neural limits. From Cases of Unconventional Information Flow Across the Mind-Body Interface on ingentaconnect.com
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Read the full article: https://theyoga.club/when-mind-outruns-the-brain/
Original source: https://www.ingentaconnect.com/content/imp/mm/2025/00000023/00000001/art00003
All content: https://mjh.yoga
Concepts: Chitta · Prana · Samskara · Viveka
#ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
Ignorance is the Cause of Suffering: Overcoming Avidya with Yoga
Understanding Avidya: Overcoming Ignorance through Patanjali’s Yoga Sutras
In this video, we delve into the concept of Avidya, or ignorance, as outlined in Patanjali’s Yoga Sutras. Avidya is identified as the root cause of suffering, distorting our perception of the self, the world, and our relationships. We explore four key components of Avidya: mistaking the impermanent as permanent, misconstruing the impure as pure, confusing pain with pleasure, and identifying with the non-self. By fostering discernment and self-study, we can overcome these ignorances, leading to more authentic relationships and an enriched internal world.
00:00 Understanding Avidya: The Root of Suffering
00:21 Mistaking the Impermanent as Permanent
00:58 Misconstruing the Impure as Pure
01:59 Confusing Pain with Pleasure
02:18 Identifying the Self with the Non-Self
03:09 The Role of Egoism in Avidya
04:10 Overcoming Avidya through Discernment and Self-Study
Mastering Uttitha Trikonasana A & B: The Art of the Count in Ashtanga Yoga
Uttitha Trikonasana A & B in Ashtanga Yoga where the art of counting becomes a meditative practice. Explore how the rhythm of breath aligns with each movement, fostering not only physical strength but also mental clarity.
Ashtanga Yoga: Your Practice, Your Choice, and Your Subjective Experience
This episode is on the topic of subjectivity in Ashtanga Yoga. This video emphasizes the importance of internal experiences over external instructions, highlighting how true understanding comes from doing rather than merely discussing. Learn about the role of breath (pranayama), the significance of bandhas, and how individual taste and preference can shape your practice. Michael also touches on the balance between subjective experience and objective assessment, providing insights into refining your yoga journey for both nourishment and growth.
00:00 Introduction and Greeting
00:03 Understanding Subjectivity in Ashtanga Yoga
00:33 The Importance of Internal Experience
01:08 The Role of Bandhas and Breath
02:12 Developing Personal Practice
03:36 Balancing Subjectivity and Objectivity
04:03 Challenges in Self-Assessment
05:08 Community Influence and Objectivity
05:42 Conclusion and Final Thoughts
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