Yoga with MJH

This is a video about Addressing Misconduct in Ashtanga yoga. If you’re looking for coaching, find me at michaeljoelhall.com/coaching

00:00 Addressing Power Imbalances in Ashtanga Yoga
00:20 The Need for Ethical Leadership
00:48 Prioritizing Safety and Trust
01:26 Creating a Culture of Transparency
01:47 Commitment to Ethical Evolution
01:59 Ensuring Respect and Accountability
02:16 The Future of Ashtanga Yoga

Brahmari Pranayama: The Bee Breath Technique for Calm and Clarity

This video introduces Brahmari Pranayama, also known as Bee Breath, a powerful yet simple pranayama technique. It involves creating a gentle buzzing sound on the exhale to calm the mind, regulate the nervous system, and enhance awareness. The practice is effective for soothing anxiety, improving concentration, and preparing for meditation. The video guides viewers through the steps of Brahmari, emphasizing a comfortable posture, natural breathing, and the importance of not forcing the exhale. Brahmari is beneficial for speakers, singers, and teachers, supporting speech and vocal clarity. Consistent practice can help cultivate inner stillness and clarity.

00:00 Brahmari (Bee Breath) Video
00:11 Introduction to Brahmari (Bee Breath)
00:32 How to Practice Brahmari
00:46 Benefits of Brahmari
01:00 Tips for Effective Practice
01:10 Conclusion and Consistent Practice

Unlock the power of communication and watch your yoga business thrive! 🌟 Discover how automating your follow-up communication can transform your relationship with students and lighten your workload. Learn from Michael Joel Hall as he shares game-changing strategies for using CRM tools to enhance engagement, foster community, and drive revenue effortlessly.

In this video, you’ll uncover:
– The secret to maintaining heartfelt connections through automated messages.
– How effective follow-ups can encourage student feedback and build a sense of community.
– Tips on offering early bird access and personalized suggestions to students.

Dive in now and elevate your teacher-student interactions to new heights!

👉 Watch till the end for a special walk-through with Indie Yoga Pros on using FluentCRM effectively.

#YogaBusiness #EffectiveCommunication #AutomateYourSuccess

Embracing Fear: The True Meaning of Courage

Courage isn’t about being fearless. It’s about standing firm when fear tries to push you down. It’s about surviving when the world seems determined to break you. There are forces out there that are trying to hold you down. You can push back. Oppression thrives on silence. It feeds on exhaustion. But even in the darkest moments, even when everything feels stacked against you, resilience is an act of defiance. Like the strongest oak, you don’t grow because you’re protected from the storm—you survive despite it. You stand, you endure, and in doing so, you claim your power. Most people look for an easy way out. But for those who have no choice but to fight, survival is bravery. And every day you keep going, you prove that fear doesn’t get the last word. So hold your ground. Your existence, your persistence, your refusal to disappear—it all matters. And that is courage.

00:00 Introduction to Courage
00:02 Facing Fear Head-On
00:07 Surviving Against the Odds
00:17 Pushing Back Against Oppression
00:22 The Power of Resilience
00:33 Standing Strong
00:38 The True Meaning of Bravery
00:47 Persistence and Existence
00:51 Conclusion: Defining Courage

This is a video about Body Diversity in Ashtanga. Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.

00:00 Body Diversity in Ashtanga
00:23 The Functional System of Ashtanga Yoga
00:42 The Myth of the Yoga Body
00:54 Promoting Inclusivity in Yoga
01:09 Embracing an Embodied Practice

visit michaeljoelhall.com/coaching to book a session.

Understanding Mysore Style Ashtanga Yoga with Michael Joel Hall
I practice and teach Mysore style Ashtanga yoga, which is a little different from other styles of yoga. People are often confused about what makes it special and they have a good reason to be so confused. Let’s get into it.
00:00 Introduction to Mysore Style Ashtanga Yoga
00:13 Origins and Unique Approach
00:29 Key Methods and Techniques
00:38 Commitment and Benefits
00:47 Historical Roots and Modern Adaptations
00:59 Conclusion: A Path to Transformation