“Four to the Floor” #tourof2nd #day2 In the early 2000’s, I was a young queer…
“Four to the Floor”
#tourof2nd #day2
In the early 2000’s, I was a young queer kid cutting his teeth dancing on boxes (shirtless). When that familiar 4/4 beat of a good house groove came on, everyone would book it to the dancedloor-- answering the siren’s call of “four to the floor!” This, you could say, was our mantra.
The Sanskrit word mantra consists of the root man- “to think”, or perhaps mamas as in “mind," and the suffix -tra, meaning “tools or instruments.” So, mantra is an instrument of thought.
Ashtanga yoga is a counted method, and keeping track of what that count is can be tricky. When I first started practicing alone, I could never remember if I had done both sides. Here’s a way to get started memorizing the count, and also make sure you get both sides: remember “four the floor”. Why? Because chatturanga dandasana, four limbed staff pose, is the fourth vinyasa of the Surya Namaskara A. In the Surya Namaskara B, it comes at 4, 8, and 12.
Notice that they’re all divisible by 4. If you can remember the mantra “four to the floor”, then you always know when to do Chatturanga Dandasana in the sun salutations.
Richard Freeman talks about any mantra being a good mantra so long as it works. Eventually, if we repeat the mantra over and over enough, it has power but no meaning— it just devolves back into its root sounds, it seeds. These seeds are powerful. This is one of th reasons I enjoy the sanskrit count so very much. It gets out of languaging I’m familiar with and lets the breath-movement-count become a chimera, greater than the sum of its parts.
That being said, perhaps the sanskrit is too obtuse or feels like cultural appropriation. Maybe its good to know that I use a great deal of mantras in my practice that come from popular culture and have also thoroughly lost there meaning... except in the way that they hone my focus.
So, when you can remember “four to the floor,” you might also want to remember that chatturanga is "light as a feather and stiff as a board"— and also that "tight is light.” --
Visit @ashtangadispatch & @jrene01 4 more.
#yogachallenge #ashtangadispatch #yogainspiration
#gayyoga #ashtanga #menofyoga
#tourof2nd #day2
In the early 2000’s, I was a young queer kid cutting his teeth dancing on boxes (shirtless). When that familiar 4/4 beat of a good house groove came on, everyone would book it to the dancedloor-- answering the siren’s call of “four to the floor!” This, you could say, was our mantra.
The Sanskrit word mantra consists of the root man- “to think”, or perhaps mamas as in “mind," and the suffix -tra, meaning “tools or instruments.” So, mantra is an instrument of thought.
Ashtanga yoga is a counted method, and keeping track of what that count is can be tricky. When I first started practicing alone, I could never remember if I had done both sides. Here’s a way to get started memorizing the count, and also make sure you get both sides: remember “four the floor”. Why? Because chatturanga dandasana, four limbed staff pose, is the fourth vinyasa of the Surya Namaskara A. In the Surya Namaskara B, it comes at 4, 8, and 12.
Notice that they’re all divisible by 4. If you can remember the mantra “four to the floor”, then you always know when to do Chatturanga Dandasana in the sun salutations.
Richard Freeman talks about any mantra being a good mantra so long as it works. Eventually, if we repeat the mantra over and over enough, it has power but no meaning— it just devolves back into its root sounds, it seeds. These seeds are powerful. This is one of th reasons I enjoy the sanskrit count so very much. It gets out of languaging I’m familiar with and lets the breath-movement-count become a chimera, greater than the sum of its parts.
That being said, perhaps the sanskrit is too obtuse or feels like cultural appropriation. Maybe its good to know that I use a great deal of mantras in my practice that come from popular culture and have also thoroughly lost there meaning... except in the way that they hone my focus.
So, when you can remember “four to the floor,” you might also want to remember that chatturanga is "light as a feather and stiff as a board"— and also that "tight is light.” --
Visit @ashtangadispatch & @jrene01 4 more.
#yogachallenge #ashtangadispatch #yogainspiration
#gayyoga #ashtanga #menofyoga