Wednesday
January 29, 2025
Winter · 3 entries
Why do we ignore the facts in front of us and make poor decisions? 🤯 Ashtanga can help the impact of cognitive bias by giving us reference points from the inside. This helps keep the bias from becoming groupthink.
#Cognition #BetterChoices"
#Cognition #BetterChoices"
✎ Essay · Practice
The Philosophical Underpinnings of Pranayama
Join us on a profound journey as we delve into the essence of Pranayama, the fourth limb of yoga, where breath intertwines with life force. Explore the subtle anatomy of energy—understanding how prana, the vital life force, flows through nadis and aligns with chakras. Discover how mastering the breath not only enhances physical vitality but also fosters emotional and mental clarity. This exploration promises to unravel the philosophical depths of breath practices, inviting you to breathe deep and awaken your inner energy.
Read the essay →Why do we do things that suck? Because of group think, peer pressure, and maybe a lack of understanding of what we really like. What makes us feel really good. And that which is worth it. Pure stuff doesn't cost a lot of money. The yoga kinda, anyway. Learn more at ashtanga.tech.