Ashtanga Vinyasa Inspired Flow
75 Minutes
6:12:12:6 grower pranayama
Touch & Go Standing
Intermediate A
Advanced A
Primary Marichi
Maitri Meditation
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Ashtanga Vinyasa Inspired Power Yoga and Breathwork
This is class is 75 minutes. It is a bit of third, second, and first. We begin with a nice alternate nostril pranayama
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