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afield since 2003 · michael joel hall
Wednesday
November 11, 2026

I got what I wanted. Why am I unhappy?
…Thank you for having me. All right, it's time for a recap. Take away one. Give yourself time to adjust to big shifts or sit with your accomplishments before you make any more big life changes, because there's still a transition period, even when you…
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I got what I wanted. Why am I unhappy?
Sometimes I ask myself, is my life generally better than it was 5 years ago, you know, and it, it has been, even with like new problems and things like that that have cropped up. I feel like my new situations, the changes in my…
Open the pick →
I got what I wanted. Why am I unhappy?
I do think that some big life changes and some accomplishments can make a huge difference in our well-being, but they also open up a whole new set of challenges. Yeah, you know, I think of this as an emotional paradox, really, because there's the…
Open the pick →
I got what I wanted. Why am I unhappy?
Sometimes achieving a goal is elating and feels like an accomplishment. Other times, it invites anxiety, deflation or even grief. Psychiatrist Pooja Lakshmin, author of the upcoming book Quantum Shifts: A Practical Framework for Navigating Life's Biggest Changes, urges people to pay close attention to…
Open the pick →
Not on the main coachella stage ? : r/Madonna
www.reddit.com · sourceSource: www.reddit.com — reddit.com
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VisionQuest is peak writing : r/visionquest
www.reddit.com · sourceSource: www.reddit.com — reddit.com
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On this day
November 11 in years past
As always, link in bio.
THE PARADOX OF THE YOGA
FLAME
Balancing the Fire
In this phase of our journey, it's crucial to
reevaluate our relationship with the
transformative fire. Do we need to keep fueling it
to the same degree? Or is it time to allow the fire
to burn at a level that supports, nurtures, and
maintains our newfound state of balance? This is
not about extinguishing our drive or stopping our
practices, but rather about finding a sustainable
way to continue our growth.
EXCELLENT ARTICLE
WRITTEN BY THE ALWAYS
BRILLIANT
@MICHAELJOELHALL
@ MICHAELJOELHALL.COM
thank you for sharing - só glad you
guys are finding something
meaningful in my work.
As always, link in bio.
Today, I'm pretending to be a very good contortionist with an absolutely infinite amount of options. It's all make-believe, afterall.
Inside of this, I'm also vowing to make a mudra, a gesture that conveys an idea, as @davidgarriguesyoga calls such things.
The idea being conveyed through this gesture? With right effort, you can feel the infinite amount of connections hidden within the universe and they all come back to a single point.
Can you see it? (I see a big ol' cow in there, too! 😂)
#tourof2nd
About three years ago, my dear friend @suenodevida_ecu me to do some nude modeling with her for an exhibit. This was done by Lamine http://LHARTEK.com in the renaissance style.
Kristen’s about 5’3, and I’m about 6’3. She’s full of fluidity and strength, and I thought we’d pair nicely together. I was intrigued at what the artist would create.
The exhibit went well. This #ustrasana is from that exhibit.
Don’t let the nudity fool you— I’m not selling sex, nor am I selling yoga: I’m selling art. I see very attractive people selling yoga products also.
When you see sexed up asana photos or fancy circus tricks, does it give you pause?
Ask yourself: what are they selling? Is it a branded practice of some kind designed to ensure that they make money from multilevel marketing?
Is it themselves? Do they need to sell themselves as a product to you?
Is it material? Do you like the cute shorts they’ve got for sale? (if so, buy them!) Is it their expertise?
Is it yoga? Are they using sex to sell yoga?
Yoga is not to be sold. Use sex to sell shorts, magazines, or (gasp) more sex. But don’t use sex to sell yoga, it doesn’t need it.
When do we begin to use use yoga to sell sex? Like fancy asana to sell celebrity?
When does it become pornography? The pimping out of yoga?
Is this healthy?
You are not a market nor a commodity!
That said, do support your local artist! And go make Art (digital self portraits!). Don’t create an environment of institutionalized prostitution amongst skilled laborers teaching mindfulness techniques, and be wary of their pimps.
Me, I’m selling magazines. And I believe in it's value. -- http://ashtangadispatch.com/themagazine
*5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01
##yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
And shake my petals free
I'm resolved to being born
And so resigned to bravery "
By the numbers
Writing
- WritingI got what I wanted. Why am I unhappy?Nov 11, 2026
- WritingI got what I wanted. Why am I unhappy?Nov 11, 2026
- WritingI got what I wanted. Why am I unhappy?Nov 11, 2026
- WritingI got what I wanted. Why am I unhappy?Nov 11, 2026
- WritingNot on the main coachella stage ? : r/MadonnaNov 11, 2026
- WritingVisionQuest is peak writing : r/visionquestNov 11, 2026
Digests
- Individualized Sequencing in Ashtanga Yoga
- Twenty-Three Studies Agree
- Home Practice Challenges for Ashtanga Yoga Practitioners
- Breathing Through Depression
- Yogic Agency: The Practice on Purpose
- Overcome Cognitive Biases with Yoga
- Vulnerability and Risk in Practice
- Complimentary Forms of Exercise for Ashtanga Yoga
- Individualized Sequencing in Ashtanga YogaNov 8, 2026
Individualized Sequencing in Ashtanga Yoga — **Introduction** Hello!
- Twenty-Three Studies AgreeNov 7, 2026
A systematic review of 23 yoga studies concluded that yoga interventions were effective in reducing depression, with consistent results across different designs and populations.
- Home Practice Challenges for Ashtanga Yoga PractitionersNov 1, 2026
In this video, Michael Joel Hall discusses the challenges and benefits of practicing yoga at home without a teacher.
- Breathing Through DepressionOct 31, 2026
Both high-dose and low-dose yoga with breathing exercises significantly reduced depressive symptoms in adults with Major Depressive Disorder over 12 weeks.
- Yogic Agency: The Practice on PurposeOct 25, 2026
There's no secret to a transformative practice. Anyone selling one is selling something else. What there is: yogic agency.
- Overcome Cognitive Biases with YogaOct 24, 2026
Discover how Ashtanga yoga acts as a powerful ally in confronting our deepest cognitive biases and illuminating a path towards clear perception.
- Vulnerability and Risk in PracticeOct 22, 2026
Vulnerability is one of the most overused words in self-help. The underlying idea is real. The marketing version mostly isn't.
- Complimentary Forms of Exercise for Ashtanga YogaOct 18, 2026
In this video, Michael Joel Hall discusses the ongoing debate within the Ashtanga yoga community about incorporating complementary exercises, such...
The Read
npr.orgThe Purple Tsunami Against Data Centers : Machine Gods : NPRCommunities across the U.S. are organizing grassroots resistance ('purple tsunami') against the rapid expansion of data centers in their neighborhoods. Local residents are opposing these facilities due to concerns about water consumption, energy demands, noise pollution, and environmental impact, of✦ Read ad free and get the full MichaelFilter · $5.50
npr.orgThe purple tsunami against data centersA podcast episode examining how opposition to AI data centers became a major issue in the 2026 midterms, with voters across multiple states rejecting facilities due to local impact concerns. The discussion explores whether community backlash will slow AI development or force tech companies to negoti✦ Read ad free and get the full MichaelFilter · $5.50
techdirt.comNever Mind The Deepfakes, Chatbots Have To Deal With Election Lies Being Free, While Truth Is PaywalledThe article examines how AI chatbots struggle with election misinformation, not primarily through deepfakes but because reliable news sources block AI scraping while low-quality sites remain accessible. A NewsGuard study found 67% of top news sites block AI tools while 91% of low-quality sites allow✦ Read ad free and get the full MichaelFilter · $5.50
nautil.usJust Imagining a Workout Can Make You StrongerMotor imagery activates the same brain areas as actual movement, with inhibitory signals preventing muscle activation. Research shows mental practice enhances performance across activities, with optimal sessions around 20 minutes. Studies demonstrate measurable strength gains (22% in pinkie muscles)✦ Read ad free and get the full MichaelFilter · $5.50The Listen
The Watch
TEDIs AI Turning Us All into the Same Person? | Sandra Matz | TEDMatz reframes the AI risk conversation away from jobs and misinformation toward something quieter and harder to argue with: the slow algorithmic erasure of the self. The 'dial' proposal is genuinely actionable, not just rhetorical.✦ Read ad free and get the full MichaelFilter · $5.50
Washington Week PBSWashington Week with The Atlantic full episode, Aug. 28, 2026A sharp, sardonic dissection of Trump's inversion of alliances — hating Canada, respecting Kim Jong-un — with a Canadian reporter at the table and real trade mechanics underneath the absurdity. The Dolly Parton coda lands harder than expected.✦ Read ad free and get the full MichaelFilter · $5.50
TODAYMeet the Couple Behind Panda ExpressA rare look at the Cherngs' unsentimental, clear-eyed philosophy on building an empire — immigrant grit meets shrewd business candor. The orange chicken origin and their unapologetic 'American Chinese food' framing alone make this worth returning to.✦ Read ad free and get the full MichaelFilter · $5.50
StarTalkHow The Brain Perceives Time, with David EaglemanEagleman dismantles the brain's greatest myths — that memory records, that senses are fixed, that slow-motion fear is real — with experiments wild enough to match the claims. The dream-as-real-estate-defense theory alone is worth the price of admission.✦ Read ad free and get the full MichaelFilter · $5.50
Tale FoundryThe Book of Dead FairiesA genuinely weird artifact — pressed fairy corpses as Victorian psychosexual metaphor — that earns its darkness and lands a quietly profound point about preserved imagination and the shame of looking back at who you were.✦ Read ad free and get the full MichaelFilter · $5.50Pickings
Latest dispatches
Doodles
Unearthed
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The full ledger
13,278 entries · 2003–2026 · filter & browse below

I got what I wanted. Why am I unhappy?
…Thank you for having me. All right, it's time for a recap. Take away one. Give yourself time to adjust to big shifts or sit with your accomplishments before you make any more big life changes, because there's still a transition period, even when you…
Open the pick →
I got what I wanted. Why am I unhappy?
Sometimes I ask myself, is my life generally better than it was 5 years ago, you know, and it, it has been, even with like new problems and things like that that have cropped up. I feel like my new situations, the changes in my…
Open the pick →
I got what I wanted. Why am I unhappy?
I do think that some big life changes and some accomplishments can make a huge difference in our well-being, but they also open up a whole new set of challenges. Yeah, you know, I think of this as an emotional paradox, really, because there's the…
Open the pick →
I got what I wanted. Why am I unhappy?
Sometimes achieving a goal is elating and feels like an accomplishment. Other times, it invites anxiety, deflation or even grief. Psychiatrist Pooja Lakshmin, author of the upcoming book Quantum Shifts: A Practical Framework for Navigating Life's Biggest Changes, urges people to pay close attention to…
Open the pick →
Not on the main coachella stage ? : r/Madonna
www.reddit.com · sourceSource: www.reddit.com — reddit.com
Open the pick →
VisionQuest is peak writing : r/visionquest
www.reddit.com · sourceSource: www.reddit.com — reddit.com
Open the pick →
To Be a Gay Man
…models for me growing up, therefore, were basically repressed gay men, who danced the tune of the heteronormative bureaucracy for the entertainment of the audience at home. That wasn't a life I wanted. These days, TV regulars like Graham Norton occupy a fantastic position, seen…
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After the worst has happened, when you look back and see, no, in fact, it was not because there was something wrong…
To Be a Gay Man Will YoungSource: Will Young · To Be a Gay Man · Will Young
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One hundred percent. While I may have suffered unbelievably for having been queer as a little boy, I mean, truly, it…
To Be a Gay Man Will YoungSource: Will Young · To Be a Gay Man · Will Young
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The Fashion World Has Moved Beyond Yeezy’s Aspirations
In the past year, Ye has waged a comeback. He took out an ad in The Wall Street Journal apologizing for his antisemitic remarks, and in March he released "Bully," his first album since the self-inflicted firestorm. Ye has since played sold-out concerts in Chicago,…
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The Fashion World Has Moved Beyond Yeezy’s Aspirations
All his antecedent controversies aside, this show convinced me that Ye is no longer a vital voice in fashion. There was a time when Ye had the Midas touch. (Or, perhaps, the muddy gray touch.) The New York Times (full text)Source: The New York Times…
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Did Triceratops Fight? Fossils Reveal the Shocking Evidence #Shorts #Triceratops #Dinosaur
Did Triceratops Fight? Fossils Reveal the Shocking Evidence #Shorts #Triceratops #Dinosaur Animalogic · sourceSource: Animalogic — youtube.com
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Did Triceratops Fight? Fossils Reveal the Shocking Evidence #Shorts #Triceratops #Dinosaur
For decades, paleontologists debated whether those iconic three horns and massive bony frills were purely for display, defense against predators like T. rex, or combat within their own species. Animalogic · sourceSource: Animalogic — youtube.com
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Man buys ebook he's not allowed to read, can't get refund 🤦 Louis Rossmann · sourceSource: Louis Rossmann — youtube.com
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Sex Work Made Me See Men Differently
Paloma Karr, a sex worker and writer, tells Anna Martin, the host of the "Modern Love" podcast, how working in a legal brothel in Nevada changed her understanding of men The New York Times · sourceSource: The New York Times — youtube.com · Sex Work…
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DCU shake-up: James Gunn and Peter Safran out post-merger
HBO has done right by the DCU: I loved both seasons of Peacemaker; Lanterns is a shining beacon of what is possible when someone is allowed to get really creative within the genre; and I'm very much looking forward to next year's Jimmy Olsen (Skylar…
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1. The Dangers of Safety
1. The Dangers of Safety Freakonomics Radio · sourceSource: Freakonomics Radio — mgln.ai
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Etsy IRL Instead of spending hours scrolling through vintage finds at 2am, you can browse crafts from around the world at the MMEG market. A cut of the sales fund education grants, which cancels out buyer’s remorse. (10am to 5pm) 10am to 5pm → https://us.list-manage.com/HFy5ZNK4Z9A?e=fc2268d0b5&c2id=3b8ddcf1279fac8169615f1d26995685…
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Sound like a good adventure on Friday! What even is a jingle dress?? 730DCSource: 730DC
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Pride
Liz is already a doctor of physical therapy. Becky isn't far behind — neither is Victoria. All three pursued their doctorates while keeping a serious practice. They've each thanked me, at different points, for fostering their curiosity. For never letting them forget what they were…
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Comic books go undercover in a new exhibit at DC’s Spy Museum
In Tuesday's episode of "Matt About Town," we're showing you how a new exhibit at D.C.'s International Spy Museum is looking to change that. It's called "Comic Book Confidential," and curators say they hope this exhibit serves as a great introduction to the world of…
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Trump says FBI investigating Nvidia boss’s affair with alleged Chinese spy
US intelligence officials believe Alice Huang, also known as Huang Le, was a spy for Beijing, according to a New York Times report. The report said Secretary of State Marco Rubio sent a memo to top officials in Washington last spring warning that the Nvidia…
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Did early humans collect keepsakes 500,000 years ago?
The study combines archaeological findings with insights from evolutionary theory, psychology and neuroscience. Its authors point to objects that early humans collected, carried and kept despite having no apparent practical purpose. They propose that these objects may have served as personal keepsakes, reminding their owners…
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Did early humans collect keepsakes 500,000 years ago?
Most of us are familiar with the urge to pick up a seashell from the beach or keep a stone from a hiking trip. The object itself may be ordinary, but to the person who keeps it, it serves as a reminder of a particular…
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How to turn (almost) anything into a great soup
Yeah, that is a really good move. And I was going to say a pinch of MSG to add a little bit of savory depth, but the Parmesan rind, like that's also what it's doing. Parmesan is a natural source of like a ton of…
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preview.redd.it/shocking-hollywood-shakeup-dc-studio-heads-james-gunn-and-v0-8xe preview.redd.itSource: preview.redd.it
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Wig Budgets with Casey Spooner
And it's not an issue. Right. Like, I don't think there is like, there's no concern about getting older. Getting older is fucking awesome. Certain echelons of a scene may be hard to penetrate, as it were, but you, like, if you live in New…
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Wig Budgets with Casey Spooner
…do a little bit of it, but then I just feel like I don't have the next day. No, you definitely don't. I, I, I, I, respected it as a ritualistic practice. Yeah, yeah, yeah. You don't need to do all the time. I'm not…
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Wig Budgets with Casey Spooner
…I was like, okay, amazing, cool. I always travel. I always travel with a backpack, but I always carries kind of a semblance of a tuxedo. So I was always backpacking with a tuxedo, which is I highly recommend. Okay. That is such a good…
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Wig Budgets with Casey Spooner
…the way I looked so much on stage. No one recognized me on the street. I was always like crazy hair, tons of makeup, blah, blah, blah, blah. And then my personal style was kind of preppy. You know, like I wasn't dressed like a…
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Wig Budgets with Casey Spooner
But it's a good way to do it. It's good, but it looks a lot more fun on the outside. Like the inside is like, it's kind of tedious, it gets repetitive. People are petty and weird. Fashion people aren't smart. You know, you're dealing…
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Are You Taking Fun Seriously Enough?
…of my favorite techniques is to notice and share delights, which is a practice I got from the poet Ross Gay, who wrote a whole book called The Book of Delights. The basic idea is just make…
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Are You Taking Fun Seriously Enough?
…3: that's my job. And I just thought, oh my God, I like to think of myself as a self-aware person who lives fully and I can't think of anything to do. And so I asked myself a question.…
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Dropping the Mask
And, uh, you know, I was getting ribed by the cashier for, you know, buying this because, um, the other things I was getting were somewhat more highbrow. So he was like, it's not often that we see somebody buying this book and then this…
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Action at the old Bold Fork Books Space in Mount Pleasant – New Cafe Coming?
Saw this inside the old Bold Fork Books location: Is there a new cafe opening?? We would love that in Mt. P Bold Fork Books → https://www.popville.com/2026/08/bold-fork-books-closing-dc-mount-pleasant/ PoPville · sourceSource: PoPville — popville.com · Action at the old Bold Fork Books Space in Mount Pleasant…
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Torrenters are building epic media collections
…supposed to be, just never cease to blow my mind. But as phones get bigger and bigger, enough's theory is that phones should be 5.3 inches. That's the display size that they're going for. I encourage you to go look at the pictures of this…
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