Saturday's in #eckington

Not this year.

This lady 🙂

Mom took this one

Mom on Xmas! Ho ho ho!!

Major Boredom, General Cuteness. *salutes*

Episode 12 of #serial -- finally!

Yes, that's Woodstock in ths Nativity, @amayanaomi -- you are it alone.

#charliegram came to #yoga. He's a little young to be learning assists, but not to young to practice! #dcashtanga #mysore

#charliegram for @mroike 🙂

A #charliegram for @esitzler

Me, Frosty, and a new #dcashtanga tank. Yeees!! Get yours https://docs.google.com/forms/d/1M2te3AwGjj7s9-JRzWxu6I0WFKXtTUulRw0N9a0sno8/viewform

For my next #BWChallenge photo, I am lucky to include @ladyhawkzuzu and@alberteinstein -- one of whom selected me for the challenge 🙂

Thanks, Thomas Jefferson.

I love it!

Sometimes, you miss your mark. Oops.

Wet dog. Less fishy.

This subversive anti queer kids book is the worst.

Cutie Pies.

Hiding.

I mean honestly.

You try picking just one.

Charlie in #georgetown. Playing in the woods.

I met the people who helped me grow into a man here. My sisters in service. The Connecticut cul-du-sac. My best friends. #fbf ... 2002

O rly?

#nofilter #toomuchfilter

I love it when dogs favor their owners! #thedogshow

Taking down dog tips from Charlie. I love long hold postural explorations in the evenings with my little buddy! #BWChallenge #ashtanga #downdog #yoga

Though I know the depths of pain, anguish, and sadness, I firmly believe in deep and abiding happiness. There is a method, and I've been going at it for some years now. In the morning, at #kaliyogadc, the #dcashtanga community comes together to make shapes with our bodies, tuning in to our relationship with gravity and time -- whilst simultaneously revealing our cravings and aversions. For this focus-challenged guy, it's intense work, but knowing where to look and how to breath makes all the difference. These precious moments of insight combined with the the heat of just staying put create the fire from which happiness arises. #b&wchallenge day 1/4. Thanks @ladyhawkzuzu for tagging me.

Real life. #ashtanga #ashtangay

Do you want a DC Ashtanga tank? $20! I'm so excited. These oversized American Apparel viscose tanks come in only two sizes (+1 & +2) making it easy to pick and perfect for practice (good bum coverage, so it doesn't ride up in down dog). Order form here: https://docs.google.com/forms/d/1M2te3AwGjj7s9-JRzWxu6I0WFKXtTUulRw0N9a0sno8/viewform

Meet Darth, the newest member of our #dcashtanga community.

Me no likey cold. Brrrr.

this. all of this. (who drew it?!)

Another day at the office w/@davidgarrigues - in #ashtanga you don't wait until ur home to put yer feet up.

As seen at @balancegym from @washingtonpost.

You'll note he has his super-gross green ball he brought home from camping. I think he found it in the river?

#charliegram goes bye-bye to the park.

An unexpected day. @amayanaomi and #charliegram

#charliegram is NOT impressed with his cap.

First time I've ever parallel parked next to a horse!

"Why is Other Daddy not home? It's Monday!" Because he works @thetombs now. "Can I go? I'm a service animal!" Let's give it a while before we harass @mroike at work, okay? It's only day 3!

Spooky business.

Jokers gonna joke. My ferocious beanie baby hell hound.

@mroike and I took Charlie to Langdon Park Dog Park and got called "fag"3x while crossing in front of the basketball court.

My little expert. #charliegram

Bye, #westmorelandstatepark -- we love you, cabin 7!

I love my man and #westmorelandstatepark

@mroike and I out camping. #smokeythebear #charliegram #westmorelandstatepark

#hyperlapse #charliegram #westmorelandstatepark @mroike

Ruffin it. #westmorelandstatepark with #charliegram and @mroike

Join me for a guided tour of Ashtanga's intermediate series. Stories, exotic postures, and a lot of fun. Sunday, Nov 2. 1:45 at #kaliyogadc

@davidgarriguesyoga leading a talk today. Cloistered nuns, faith, doubt, and the weird shit we do to better understand the spirit.

A highlight of from today's talk by @davidgarriguesyoga at @aysphiladelphia was a poem from this book.

#NorthernLiberties is super pretty.

Post prax snackies. Prax Snax

But you're not making this easy on me. No coffee, no prana.

Good morning, Philly. You're kinda gorgeous,

What do you read at 3:30am? #ashtangadispatch ~ get a copy at

What do you read at 3:30am? #ashtangadispatch ~ get a copy at pegmulqueen.com

In Philly for the weekend. Studying with @davidgarriguesyoga at @aysphiladelphia ~~~ here's to magic.

"Woof shop?"
"No, buddy. Workshop. On backbends."
"Hmf. I'll be here."

Really, the cutest #charliegram. @mroike

Saturday at Aunt Amaya's.

So spooky!! I was sad about the puppy skeleton then saw the owner. Felt somehow better. #whatdoesitmean

Pumpkin Carving with MR & Puja. @mroike @pujaloveit

My favorite mat mark.

Pumpkinville.

Our third year.

Emu behind bars. So emu-tional.

Save the drama for your llama.

Michael and his new friend. @mroike

More Charlie bear.

Charlie bear.

#charliegram out with Aunt Melba. @mroike

Saw this while walking down a spooky hallway-- scary?

Puppy play date with @daniidc

Odd shape for insta. Charlie & Phineus.

@tara_lizbeth -- thinking of you from #philly

@mroike and #charliegram had a great time at #harborpark !! Glad to #visitphilly and can't wait for our next visit to @aysphiladelphia

Transitions workshop on Sunday at @mindthemat -- xo

@klmairlinesusa #klmusa

Home safe!

Home safe!

Charlie's favorite pass-time.

On vacation, Charlie gets to sleep in bed.

Which are you??

Hello, #annarbor. So happy to be back at #aya2

Bye, #Detroit!