Field Ledger Archive
13,001 entries across the years, 2003–2026.
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December 2020
Re: ‘Yoga Body’
in image@elliewannemacheryoga
·
Re: 'Yoga Body'
·
Re: 'Yoga Body'
Could you use some community and support?
@flowyogacenter
has supported practice in DC For almost 20 Years. Nows a great time to engage.
@flowyogacenter
has supported practice in DC For almost 20 Years. Nows a great time to engage.
in imageCould you use some
community and support?
@flowyogacenter
has supported practice in
DC For almost 20 Years.
Nows a great time to engage.
finding_flow_dc
finding_flow_dc Making space for true rest - the kind that's
restorative & healing and can help you counteract all the str...
OK
community and support?
@flowyogacenter
has supported practice in
DC For almost 20 Years.
Nows a great time to engage.
finding_flow_dc
finding_flow_dc Making space for true rest - the kind that's
restorative & healing and can help you counteract all the str...
OK
in image@aigolekyoga
in image@michaeljoelhall
in imagebmthomas09
Thx @michaeljoelhall for your
Ted talk
J. Music
G
Dic
•..
Becca Thomas
2m • 6
Your friendly reminder about people in the health/fitness
industry. Three studios I taught at personally, no longer
physically exist. So if and when we "come back", it's not
actually that easy for me to just "jump back in". Oh... and
those studios you love? They may not be around when all is
said and done.
It's such a lose-lose situation for everyone and the lack of
help from Congress is laughable and while I've been lucky to
pivot for part of this pandemic, not everyone is so lucky.
Michael Joel Hall
3h • 0
With DC bars and restaurants and museums and
libraries closing again, a quick note: your yoga teachers
have been out of work for 9 months.
DC Unemployment is $137/month. Not to put to find a
point on it: my insurance went up to $555 a month.
Do the math.
•Like
• Comment
~ Share
Thx @michaeljoelhall for your
Ted talk
J. Music
G
Dic
•..
Becca Thomas
2m • 6
Your friendly reminder about people in the health/fitness
industry. Three studios I taught at personally, no longer
physically exist. So if and when we "come back", it's not
actually that easy for me to just "jump back in". Oh... and
those studios you love? They may not be around when all is
said and done.
It's such a lose-lose situation for everyone and the lack of
help from Congress is laughable and while I've been lucky to
pivot for part of this pandemic, not everyone is so lucky.
Michael Joel Hall
3h • 0
With DC bars and restaurants and museums and
libraries closing again, a quick note: your yoga teachers
have been out of work for 9 months.
DC Unemployment is $137/month. Not to put to find a
point on it: my insurance went up to $555 a month.
Do the math.
•Like
• Comment
~ Share
Well this is great 🙂
in image21 Jul 2012
17 Jun 2012
17 Jun 2012
With DC bars and restaurants and museums and libraries closing again, a quick note: your yoga teachers have been out of work for 9 months.
DC Unemployment is $137/month. Not to put too fine a point on it: my insurance went up to $555 a month.
Do the math.
DC Unemployment is $137/month. Not to put too fine a point on it: my insurance went up to $555 a month.
Do the math.
in imageHOW TO
DOWN DOG
@phyllicia.bonanno
DOWN DOG
@phyllicia.bonanno
creating a
sacred space
sacred space
in imageMy Backyard Hatha Yoga Temple
davidgarriguesyoga
creating a sacred space
davidgarriguesyoga
creating a sacred space
in imageLinduh Evangelista
@marcuslmorris
Marsha P. Johnson explaining to white
gays how we get liberation.
@roguedine
@marcuslmorris
Marsha P. Johnson explaining to white
gays how we get liberation.
@roguedine
37
25.
in image0
KTUFl
O2
25
KTUFl
O2
25
27
we made these shirts 13 years ago to go to a holiday party.
best
uttana padasana
in the game.
uttana padasana
in the game.
in imagebest uttana padasana in the game.
Mood Ring (By Demand) - Ape Drums Remix
Britney Spears, Ape Drums
best uttana padasana in the game.
Mood Ring (By Demand) - Ape Drums Remix
Britney Spears, Ape Drums
best uttana padasana in the game.
no but watch.
in imageno but watch.
Cooking & Q+A v
LIVE
• 29.7K
XAT
altereco Tonoel T
@rbreich
Cooking & Q+A v
LIVE
• 29.7K
XAT
altereco Tonoel T
@rbreich
/so!/satisfying!/
in imagePRETTY SURE IT HAD A TON TO DO WITH THE WORK I'VE BEEN DOING ON KURMASANA WITH @MICHAELJOELHALL
Ah yes, “Try Angle” pose. Of course. The one where you try to make an angle.
Seriously: this is where you can start thinking about something called “yantras”— or sacred geometry. Its an on ramp for beauty and imagination inside of yoga practice.
Here’s how it works:
Try to visualize yourself as a collection of lines.
For example, can you visualize your bottom arm and front leg as a collection of vectors that connect and intersect?
Oh look! A triangle!
The real fun comes as you try to visualize more and more of them... at the same time. And, without looking, feel how changing one vector somewhere can change the angles elsewhere... all without losing track of your breath.
So trippy. So fun.
Come try and make an angle with me at functionalashtanga.com
Seriously: this is where you can start thinking about something called “yantras”— or sacred geometry. Its an on ramp for beauty and imagination inside of yoga practice.
Here’s how it works:
Try to visualize yourself as a collection of lines.
For example, can you visualize your bottom arm and front leg as a collection of vectors that connect and intersect?
Oh look! A triangle!
The real fun comes as you try to visualize more and more of them... at the same time. And, without looking, feel how changing one vector somewhere can change the angles elsewhere... all without losing track of your breath.
So trippy. So fun.
Come try and make an angle with me at functionalashtanga.com
in imageUtthita
Trikonasana
"triangle pose"
5 VINYASA
• HAND
1
ITANGA
Trikonasana
"triangle pose"
5 VINYASA
• HAND
1
ITANGA
in imagedollyparton
in imagejenreneyoga
CHECK OUT THIS POST BY
@MICHAELJOELHALL
functionalashtanga
Utkatasana :
Squat or Hinge?
functionalashtanga Surya Namaskar B has an incredible
diagnostic tool as it's first vinyasa: utkatasana. What can we...
CHECK OUT THIS POST BY
@MICHAELJOELHALL
functionalashtanga
Utkatasana :
Squat or Hinge?
functionalashtanga Surya Namaskar B has an incredible
diagnostic tool as it's first vinyasa: utkatasana. What can we...
in imagefunctionalashtanga
Utkatasana :
Squat or Hinge?
functionalashtanga Surya Namaskar B has an incredible
diagnostic tool as it's first vinyasa: utkatasana. What can we...
Utkatasana :
Squat or Hinge?
functionalashtanga Surya Namaskar B has an incredible
diagnostic tool as it's first vinyasa: utkatasana. What can we...
This pose is neat because it lets me use my imagination. I imagine that I am hanging from a window ledge for dear life. If I lean back and balance, I can dangle with straight arms. If I go forward and pull, I can pull with an infinite strength, so long as I meet myself *exactly* in the middle. Generally, this pose highlights where I’ve got some resistance inside keeping me from the balance. Sometimes legs, sometimes arms, sometimes belly, sometimes butt. Most often, it’s no one single thing but a concurrence of them and so the best thing to do is just try to find the middle and let things work themselves out.
in imagePada-Hastasana
"feet-on-hands-posture"
3 VINYASA
• NOSE
"feet-on-hands-posture"
3 VINYASA
• NOSE
in image@body.architectura
b/2017
b/2017
it me.
in image@functionalashtanga
the counted
method:
SURYA NAMASKAR
it me.
the counted
method:
SURYA NAMASKAR
it me.
it actually looks a lot more like this.
Let me know if you’d like to join in on the fun.
Let me know if you’d like to join in on the fun.
in imageit actually looks a lot more like this. Let me know if you'd like to join in on the fun.
@mikeybs345 @elyse.greta @hmgordon3 @diary.of.a.yogi
in image@mikeybs345
@hmgordon3
@diary.of.a.yogi
@elyse.greta
HAIS YOGA
@hmgordon3
@diary.of.a.yogi
@elyse.greta
HAIS YOGA
teaching yoga
on the internet
like I do what now?
on the internet
like I do what now?
I added a few words to the translation of this poses’s name. It could be called “standing belly on thighs calm the fuck down pose,” but it’s already a mouthful. She’s the first pose of Ashtanga’s foundational series. Look gently at your nose. Calm your nerves with the standing forward bend. Chill out. Bend your knees till you feel great.
learn more at functionalashtanga.com.
learn more at functionalashtanga.com.
in imagePadangushthasana
"hold-the-big-toe-posture"
3 VINYASA
• NOSE
"hold-the-big-toe-posture"
3 VINYASA
• NOSE
November 2020
IT’S NOT AS HARD AS IT LOOKS. functionalashtanga.com
in image/IT'S NOT AS
HARD AS IT
LOOKS.
.•
functionalashtanga.com
HARD AS IT
LOOKS.
.•
functionalashtanga.com
Help a local urban farm get solar power. Donate here.
Why?
In the last 15 years, farm founder Gail Taylor has on-boarded me as a volunteer twiceâ the first was at a farm in Maryland, the second at my neighborhood hot yoga studio. Her patience and persistence and steady hand allowed others the chance to helpâ and boy I needed THAT help. Her guiding hand is one I trust and believe in. Help a helper.
Why?
In the last 15 years, farm founder Gail Taylor has on-boarded me as a volunteer twiceâ the first was at a farm in Maryland, the second at my neighborhood hot yoga studio. Her patience and persistence and steady hand allowed others the chance to helpâ and boy I needed THAT help. Her guiding hand is one I trust and believe in. Help a helper.
in imagemichaeljoelhall
michaeljoelhall Even as she molded this flesh like clay, she
knew it wasn't hers. The parts of me that stuck to her were...
MEMORIES
NOV 26, 2017
michaeljoelhall Even as she molded this flesh like clay, she
knew it wasn't hers. The parts of me that stuck to her were...
MEMORIES
NOV 26, 2017
in image9
2
TEI
I 1
R
SISTERHOOD
OVER
EAPITALISM!
SISTERHOOD
AS
MEDICINE
THEUNAPO LO GETICSTREETSERIES R
@theunapologeticstreetseries
2
TEI
I 1
R
SISTERHOOD
OVER
EAPITALISM!
SISTERHOOD
AS
MEDICINE
THEUNAPO LO GETICSTREETSERIES R
@theunapologeticstreetseries
in imageLeftist obsession
with dunking on
supposedly liberal
cringe (Harry Potter,
Marvel movies, "live
laugh love," etc)
Liberal obsession
with dunking on
hillbillies and
aversion to class
solidarity
Corporate needs you to find the difference
between this picture and this picture
They both reflect a feeling of superiority
and disdain for the common folk
@hunterbiden2028
with dunking on
supposedly liberal
cringe (Harry Potter,
Marvel movies, "live
laugh love," etc)
Liberal obsession
with dunking on
hillbillies and
aversion to class
solidarity
Corporate needs you to find the difference
between this picture and this picture
They both reflect a feeling of superiority
and disdain for the common folk
@hunterbiden2028
LED PRIMARY
FUNCTIONALASHTANGA.COM
THANKSGIVING @ 9AM EST
REGISTER NOW
FUNCTIONALASHTANGA.COM
THANKSGIVING @ 9AM EST
REGISTER NOW
Hello!
Tomorrow, I'm teaching a special Thanksgiving guided primary series class that's open to all. Swing by Functional Ashtanga and register 🙂
http://functionalashtanga.com/
Tomorrow, I'm teaching a special Thanksgiving guided primary series class that's open to all. Swing by Functional Ashtanga and register 🙂
http://functionalashtanga.com/
Thanksgiving is a day I love as a yoga practitioner: gratitude, community, and a time for reflection, appreciation and harvest. Join me for a free guided yoga class.
in imageFunctionalAshtanga.com
THANKS
THURSDAY
NOVEMBER 26
FREE
AT 9AM
GIVING
LED
PRIMARY
SERIES
Ashtanga
Yoga
THANKS
THURSDAY
NOVEMBER 26
FREE
AT 9AM
GIVING
LED
PRIMARY
SERIES
Ashtanga
Yoga
THIS IS
RESTORATIVE
YOGA
RESTORATIVE
YOGA
THIS IS
RESTORATIVE
YOGA
RESTORATIVE
YOGA
DIWALI IS THE SPIRTITUAL CELEBRATION OF:
VICTORY OF LIGHT OVER DARKNESS,
GOOD OVER EVIL,
KNOWLEDGE OVER IGNORANCE"
VICTORY OF LIGHT OVER DARKNESS,
GOOD OVER EVIL,
KNOWLEDGE OVER IGNORANCE"
in imageDIWALI IS THE SPIRTITUAL CELEBRATION OF: VICTORY OF LIGHT OVER DARKNESS, GOOD OVER EVIL. KNOWLEDGE OVER IGNORANCE" Happy Diwali
@coryyoga PRACTICED WITH @YOGASHALANASHVILLE
in imagePRACTICED WITH
OGASHALANASHVILLE
ФUwaУа
OGASHALANASHVILLE
ФUwaУа
HUH.
MEANWHILE, AT HYATT
in imageMEANWHILE, ATI
HYATT
The House's next class of lawmakers arrived
for freshman orientation-der unprecedented
conditions Thursday-most embers-elect
and their staff wore ma.
alked up to check
in at a desk set up outdoors and manned by
people also wearing masks.
=
The Washington post
Democracy Dies in Darkness
=
"I mean, we've doubled the number of
Republican women in the House," she said. "If
you want to ha
seat at the table, we've got
to run and we've got to in. This is just the
start of it; we can't finish here. We've got to do
it again every election cycle."
HYATT
The House's next class of lawmakers arrived
for freshman orientation-der unprecedented
conditions Thursday-most embers-elect
and their staff wore ma.
alked up to check
in at a desk set up outdoors and manned by
people also wearing masks.
=
The Washington post
Democracy Dies in Darkness
=
"I mean, we've doubled the number of
Republican women in the House," she said. "If
you want to ha
seat at the table, we've got
to run and we've got to in. This is just the
start of it; we can't finish here. We've got to do
it again every election cycle."
Anyone wanna practice together today at 12?
in imagePeople in front of the White House singing, "you about to lose yo job."
in imageMake sure to
wear your
shoes ladies.
There is glass
everywhere
wear your
shoes ladies.
There is glass
everywhere
ELECTION NIGHT
2008 (We were celebrating at an eritirian restaurant on U st)
2008 (We were celebrating at an eritirian restaurant on U st)
in imageWe were celebrafing at
an eritirian restaurant
on Ust)
ELECTION
NIGHT
2008
an eritirian restaurant
on Ust)
ELECTION
NIGHT
2008
in imagetimferriss
timferriss The very first psychedelic study I ever supported
(psilocybin for moderate-to-severe depression) was publish...
timferriss The very first psychedelic study I ever supported
(psilocybin for moderate-to-severe depression) was publish...
um notre dame
this is not a good look
this is not a good look
in imagetheunapologeticstreetseries
270! Hahaha
theunapologeticstreetseries math is math honey & today
you're allowed to feel JOY - you're allowed to celebrate - yo...
270! Hahaha
theunapologeticstreetseries math is math honey & today
you're allowed to feel JOY - you're allowed to celebrate - yo...
5 hours later, still lit jicuww
in imagejicuww
5 hours later, still lit
5 hours later, still lit
in imagekcbyonce
VOTE
OTE.
T1
We Did It!!!
VOTE
OTE.
T1
We Did It!!!
Would you like to take the first course from my Anatomy and Physiology program, for free?
The Q&A is on Tuesday at 5:30 EST. Pleae join us. You'll get access to the site and the course material until November 15.
We didn't get into the review because the election results were called, and frankly, we wanted to go celebrate.
https://functionalashtanga.com/events/musculoskeletal-system/
Interested? Please register and join us 🙂
https://functionalashtanga.com/events/musculoskeletal-system/
The Q&A is on Tuesday at 5:30 EST. Pleae join us. You'll get access to the site and the course material until November 15.
We didn't get into the review because the election results were called, and frankly, we wanted to go celebrate.
https://functionalashtanga.com/events/musculoskeletal-system/
Interested? Please register and join us 🙂
https://functionalashtanga.com/events/musculoskeletal-system/
issa whole mood
dope
in imageSOUND ON
dope
BLACK LIVES MATTER
dope
BLACK LIVES MATTER
in imageKylie Minogue performing on GMA with election results scrolling by underneath is fully sending me, we really won today. | CONCERT SERIES | STATE HOUSE DISTRICT 38 - PENNSYLVANIA | Jessica Benham 18,054 62% 74% | AJ Doyle 11,445 38% | ACTION NEWS
Kylie Minogue performing on GMA with election results scrolling by underneath is fully sending me, we really won today. STATE HOUSE DISTRICT 38 - PENNSYLVANIA Nick Pasciottano 18,960 55% 33% Linda Book 15,262 45%
Kylie Minogue performing on GMA with election results scrolling by underneath is fully sending me, we really won today. STATE HOUSE DISTRICT 38 - PENNSYLVANIA Nick Pasciottano 18,960 55% 33% Linda Book 15,262 45%
important yoga news
in imageumportant yoga new*-
OWLS CAN SIT CRISS CROSS
APPLESAUCE
dick wolf
@soyeahnah
it's always something new with these
motherfuckers
OWLS CAN SIT CRISS CROSS
APPLESAUCE
dick wolf
@soyeahnah
it's always something new with these
motherfuckers
I love my #emotionalsupportcanadians
in imageCanadian Fletchy
@Darth_Pingu
Dear America:
Emotional Support Canadians are on
standby. If you have not yet received
your Emotional Support Canadian, one
will be assigned to you shortly.
0
7:37 PM - 2020-11-03 • Twitter for Android
135 Retweets
45 Quote Tweets
650 Likes
I love my
#emotionalsupportcanadians
@Darth_Pingu
Dear America:
Emotional Support Canadians are on
standby. If you have not yet received
your Emotional Support Canadian, one
will be assigned to you shortly.
0
7:37 PM - 2020-11-03 • Twitter for Android
135 Retweets
45 Quote Tweets
650 Likes
I love my
#emotionalsupportcanadians
I do miss assists.
in imageI do miss assists.
@mr_flexibleman
@mr_flexibleman
sharing again @kcbyonce inspires me.
in imagesharing again
KC B. Yoncé- Black Parade
kcbyonce
@kcbyonce inspires me.
KC B. Yoncé- Black Parade
kcbyonce
@kcbyonce inspires me.
Come Practice. Zoom is open if you wanna follow along to the video in community. See ya there.
https://functionalashtanga.com/yoga-class/guided-ashanaga-lite-half-and-half/?fbclid=IwAR2m5OpxTiz9UET25HnZ-OrSX4cuukHD25i88hEkugLvs8ab0gPnvh07ZYc
https://functionalashtanga.com/yoga-class/guided-ashanaga-lite-half-and-half/?fbclid=IwAR2m5OpxTiz9UET25HnZ-OrSX4cuukHD25i88hEkugLvs8ab0gPnvh07ZYc
I’ve been divisive
and dismissive of a certain kinda vote.
If that was you, I’m sorry i called you a trash human.
I hope you come around and understand where the hurt is for me, and folks like me...
...and that you want to care more about me and the folks I love the next time.
and dismissive of a certain kinda vote.
If that was you, I’m sorry i called you a trash human.
I hope you come around and understand where the hurt is for me, and folks like me...
...and that you want to care more about me and the folks I love the next time.
in imagere been divisive'
and dismissive of a
certain kinda vote.
1f that was you, Im
sorry i called you a
trash human.
I hope you come around
and understand where
the hurt is for me, and
folks like me...
and that you want to.
care more about me and
the folks I love the
next time.
and dismissive of a
certain kinda vote.
1f that was you, Im
sorry i called you a
trash human.
I hope you come around
and understand where
the hurt is for me, and
folks like me...
and that you want to.
care more about me and
the folks I love the
next time.
@powerthepolls
in image#powerthepolls
@powerthepolls
BLEASE VOTE
PLEASE
SZASE
VOTE
LEASE
VOT
LEASE
VO
VOL
Make an Ach
@powerthepolls
BLEASE VOTE
PLEASE
SZASE
VOTE
LEASE
VOT
LEASE
VO
VOL
Make an Ach
Can’t decide if you should go outside and vote today?
Vote for your gay friend.
Vote for your non-white friend.
Vote for your uterus.
Don’t have one?
Then vote as an act of self love and firm commitment to participation. Maybe you will make one!
Operators are standing by.
Vote for your gay friend.
Vote for your non-white friend.
Vote for your uterus.
Don’t have one?
Then vote as an act of self love and firm commitment to participation. Maybe you will make one!
Operators are standing by.
Thank you to everyone who worked to get out the vote.
Thank you for voting.
This year, I’ve been really touched by how many of my friends and loved ones have sacrificed their time to help others vote.
Thank you for helping others.
I am in admiration of this act of non partisan civil service.
This year, I’ve been really touched by how many of my friends and loved ones have sacrificed their time to help others vote.
Thank you for helping others.
I am in admiration of this act of non partisan civil service.
in imageThank you for voting.
This year, I've been really
touched by how many of my
friends and loved ones have
sacrificed their time to help
others vote.
Thank you for helping
others.
I am in admiration of this
act of non partisan civil
service.
This year, I've been really
touched by how many of my
friends and loved ones have
sacrificed their time to help
others vote.
Thank you for helping
others.
I am in admiration of this
act of non partisan civil
service.
thank you to everyone out there helping folks vote.
in imagethank you to everyone
out there helping folks
vote.
I VOTED
November 2, 2020
ELECTION
HERO DAY
I POWER
V THE POLLS
Election
Hero Day
@powerthepolls
out there helping folks
vote.
I VOTED
November 2, 2020
ELECTION
HERO DAY
I POWER
V THE POLLS
Election
Hero Day
@powerthepolls
y’all better watch
in imagey'all better watch
KC B. Yoncé- Black Parade
y'all better watch
KC B. Yoncé - Black Parade
kcbyonce
KC B. Yoncé- Black Parade
y'all better watch
KC B. Yoncé - Black Parade
kcbyonce
in image@fitqueenirene
October 2020
bootscoot & boogie
in imagebootscoot & boogie
20!
sped up 20x
bootscoot & boogie
in imagebootscoot & boogie
20!
sped up 20x
in imagelorebyoga
YWC Zoom
Amo amo amo
@michaeljoelhall
YWC Zoom
Amo amo amo
@michaeljoelhall
in image@madelina214
found a vintage practice video
in imagelauratalafer
Just did Cmichaeljoelhall's
Functional Ashtanga
recording and WOW!! My body
feels amazing - I'm looking
forward to the next one!
42
MJH
#YWCA
@MICHAELJOELHALL
@CARSONCLAYCALHOUN
@YOGINI_PADAWAN
Just did Cmichaeljoelhall's
Functional Ashtanga
recording and WOW!! My body
feels amazing - I'm looking
forward to the next one!
42
MJH
#YWCA
@MICHAELJOELHALL
@CARSONCLAYCALHOUN
@YOGINI_PADAWAN
in imageNo table, but apples do the work!
Thank you @michaeljoelhall, what an amazing, very instructive class!
Thank you @michaeljoelhall, what an amazing, very instructive class!
in imageNORMALZE
ORC
TO ToUR
TEACHER
@unrulyascetic
@unrulyascetic
ORC
TO ToUR
TEACHER
@unrulyascetic
@unrulyascetic
in imagediary ofa yogi
2
O
AlE
FA
Peace•
here thare ls no note, tawl
or hand sorl. 4 men lo kl
Thn muền ah hon hang 2 2
be calm in your herh
- The Vedas): 30c0-4000.ye dl
- те св
о,
С н в
aublc Valc Score
meae at en y ns
-tgo
д р е р л ні е р а
is Sankhys
-Yoga con be thought of as appied Suikingá - Cacy
(HW for Functional
Ashtanga Yoga 300hr
Training w/
@michaeljoelhall)
Goodmorning.
2
O
AlE
FA
Peace•
here thare ls no note, tawl
or hand sorl. 4 men lo kl
Thn muền ah hon hang 2 2
be calm in your herh
- The Vedas): 30c0-4000.ye dl
- те св
о,
С н в
aublc Valc Score
meae at en y ns
-tgo
д р е р л ні е р а
is Sankhys
-Yoga con be thought of as appied Suikingá - Cacy
(HW for Functional
Ashtanga Yoga 300hr
Training w/
@michaeljoelhall)
Goodmorning.
@samanthalucasashtanga brings me all the inspo
in image@samanthalucasashtanga
brings me all the inspo
@samanthalucasashtanga
brings me all the inspo
@samanthalucasashtanga
an article on the gayatri mantra and one of my favorite postures
in imagean article on the
gayatri mantra and
one of my favorite
postures
@michaeljoelhall
gayatri mantra and
one of my favorite
postures
@michaeljoelhall
5 YEARS AGO AND SOME CHANGE.
in image5 YEARS AGO AND SOME
CHANGE.
@michaeljoelhall
CHANGE.
@michaeljoelhall
WUT DAD
in imageadopot a
black dog
@citydogsrescue
black dog
@citydogsrescue
My mom and dad inspire me every day.
September 2020
After being asked to denounce white supremacy, Donald J. Trump spoke directly to a neo-fascist white nationalist domestic terrorist organization and told them to âstand by.â
Are we as a nation so numb that we are not up in arms, figuratively or literally? Iâm shocked that this was on the national debate stage; and shocked that this isnât the headline in every major new outlet world wide.
The sitting president also said that he did not believe that the election could be legitimate this cycle, and that he would not peacefully transfer power, nor would he encourage peace during that time.
Instead, he encouraged his white nationalist followers to stand by.
Can anyone defend *not* voting him out?
Are we as a nation so numb that we are not up in arms, figuratively or literally? Iâm shocked that this was on the national debate stage; and shocked that this isnât the headline in every major new outlet world wide.
The sitting president also said that he did not believe that the election could be legitimate this cycle, and that he would not peacefully transfer power, nor would he encourage peace during that time.
Instead, he encouraged his white nationalist followers to stand by.
Can anyone defend *not* voting him out?
are you a member at Flow Yoga in DC? WEDNESDAY:
in imageare you a member at Flow Yoga in DC?
WEDNESDAY:
5-5:50 PM
VINYASA FLOW WITH @MICHAELJOELHALL
YOGI TIME
@michaeljoelhall
WEDNESDAY:
5-5:50 PM
VINYASA FLOW WITH @MICHAELJOELHALL
YOGI TIME
@michaeljoelhall
this made me cry
in imageC SPAN
CSPAN •
@cspan
Bryant Johnson, Ruth Bader
Ginsburg's personal trainer, does
push-ups as Justice Ginsburg lies in
state in the U.S. Capitol.
V
this made me cry
C-SPAN
@washingtonianprobs
CSPAN •
@cspan
Bryant Johnson, Ruth Bader
Ginsburg's personal trainer, does
push-ups as Justice Ginsburg lies in
state in the U.S. Capitol.
V
this made me cry
C-SPAN
@washingtonianprobs
😂🐶
in imagemayo_tara
In class with this fool
on my lap. She's
trying to understand
#utkatasana
In class with this fool
on my lap. She's
trying to understand
#utkatasana
OMG 19 DVD SET
(BUT WHO HAS A DVD PLAYER??😂)
(BUT WHO HAS A DVD PLAYER??😂)
in imageOMG
19 DVD SET
(BUT WHO HAS A DVD PLAYER??😂)
OMG
SHE'S A NATIONAL TREASURE
Dolly: The Ultimate Collection
dollyparton
19 DVD SET
(BUT WHO HAS A DVD PLAYER??😂)
19 DVD SET
(BUT WHO HAS A DVD PLAYER??😂)
OMG
SHE'S A NATIONAL TREASURE
Dolly: The Ultimate Collection
dollyparton
19 DVD SET
(BUT WHO HAS A DVD PLAYER??😂)
LOOKING FOR THE NEGLECTED BITS AND ASKING THEM TO PLAY
@YASMIKEY
internal process
in imageinternal pracess
Evening practice mess
in imageSIOZ A 9#7
PĄ
Evening practice mess
PĄ
Evening practice mess
(So... it was def a few days ago... but there’s only one day we need to really worry about missing and that’s Nov 3rd)
in image(So... it was def a few
days ago... but there's
only one day we need to
really worry about missing
and that's Nov 3rd)
TODAY IS
POWER
V THE POLL:
NATIONAL
VOTER
REGISTRATION
DAY
NationalVoterRegistrationDay.org/register
@powerthepolls
days ago... but there's
only one day we need to
really worry about missing
and that's Nov 3rd)
TODAY IS
POWER
V THE POLL:
NATIONAL
VOTER
REGISTRATION
DAY
NationalVoterRegistrationDay.org/register
@powerthepolls
in imageMy Black and Brown Yoga Story
themomomethod_
themomomethod_
A whole vibe.
in imageREST is a RadicaL act of
RESISTANCE.
@unrulyascetic
@uinrullyascetic
RESISTANCE.
@unrulyascetic
@uinrullyascetic
August 2020
4 years ago
7 years ago
I have 4 spots left for a 4 week course that will give you the tools to practice yoga on your own and in a group. It has an easy to follow structure that goes at your own pace, with a weekly live check-in for movement instruction and Q&A. First come, first serve. $60. Sliding scale available. PM me.
in imagemade with
REFACE APP
@mileycyrus
REFACE APP
@mileycyrus
Fill in the Blank Fill in the Blank the blank was "woman" but it's also me too
in imageIHE PROCESS BEGINS WITH
THE INDIVIDUAL 2inen te gen
ACCEPTANCE THAT
AMERICANEINDRA WITHOUT
EXCEPTION, ARE SOCIALIZED
TO BE RACIST, CLASSIST AND
SEXIST, IN VARYING DEGREES,
AND THAT LABELING
OURSELVES FEMINISTS DOES
NOT CHANGE THE FACT THAT
WE MUST CONSCIOUSLY WORK
TO RID OURSELVES OF THE
LEGACY OF NEGATIVE
SOCIALIZATION.
bell hooks
@FEMISLAY
@femislay
the blank was "woman" but
it's also me too
THE INDIVIDUAL 2inen te gen
ACCEPTANCE THAT
AMERICANEINDRA WITHOUT
EXCEPTION, ARE SOCIALIZED
TO BE RACIST, CLASSIST AND
SEXIST, IN VARYING DEGREES,
AND THAT LABELING
OURSELVES FEMINISTS DOES
NOT CHANGE THE FACT THAT
WE MUST CONSCIOUSLY WORK
TO RID OURSELVES OF THE
LEGACY OF NEGATIVE
SOCIALIZATION.
bell hooks
@FEMISLAY
@femislay
the blank was "woman" but
it's also me too
This posture is called karanda. it’s a “sort of duck” loves ducks Loves ducks
in imageThis posture is called karanda. it's a "sort of duck"
Loves ducks
This posture is called karanda. it's a "sort of duck" Loves ducks
Loves ducks
This posture is called karanda. it's a "sort of duck" Loves ducks
in imageT
HTE
ITTE
-#
HETERONORMATIVITY
YST
MEDIOCRE COLONIAL
CONCEPT
MAE LONAPOLOGE
@theunapologeticstreetseries
HTE
ITTE
-#
HETERONORMATIVITY
YST
MEDIOCRE COLONIAL
CONCEPT
MAE LONAPOLOGE
@theunapologeticstreetseries
in image@nationalparkservice
in imageTE
г
IIAATBRBAEE
Kidz Bop writers trying to rewrite the
lyrics for WAP
г
IIAATBRBAEE
Kidz Bop writers trying to rewrite the
lyrics for WAP
led primary
today at 12p
@balancegym
(rooftop)
hmu
I’ll meet ya there and help you get set up.
today at 12p
@balancegym
(rooftop)
hmu
I’ll meet ya there and help you get set up.
in imageled primary
today at 12p
@balancegym
(rooftop)
hmu
I'll meet ya there and help
you get set up.
today at 12p
@balancegym
(rooftop)
hmu
I'll meet ya there and help
you get set up.
Hi loves!
Rooftop yoga-- today at 12, at Balance in Thomas Circle. Any takers?
Rooftop yoga-- today at 12, at Balance in Thomas Circle. Any takers?
Because ive watched people make ad hominem attacks on my behalf in order to further their racist agenda, Iâd like to share other logical fallacies that show up when arguing with ignorant or agendaâd populations.
The one occurring here, when drawing comparisons to George Flloyd, is an ad hominem attackâ thatâs when we attack the character of an individual instead of the subject matter at hand. When folks do that with George flloyd, thatâs often a proxy for the black community. This is racist tell, friends. Of course, racism happens, and if youâre comitted to being anti racist, this wonât hurt your feelings. If you arenât committed to being anti racist, then this might hurt your feelings.
When the comparison between this poor little boy and the comparison is to talking points associated with anti racist discussions, meaning someone else (âraceâ is a someone else, so that would be ad hominem on all black folk), itâs a classic red herringâ meaning itâs meant to distract you from the true culprit.
So, this little boy is being used as either a proxy for all whites assaulted or killed by black folks (something i take seriously, based on my history) using a dead black man with no correlation, or a total red herring, because these situations donât have anything in common except media propagation.
I would ask what and why regarding the logicâ and then what and why regarding the comparison.
For those that are âwhy arenât we talking about this dead little boy? Weâre talking about this dead black manâ I would encourage deeper reflection about why you think that comparison is apt.
For those that are like âthis poor little boy was killed by a black manâ I would ask what you want from this conversation and why.
The one occurring here, when drawing comparisons to George Flloyd, is an ad hominem attackâ thatâs when we attack the character of an individual instead of the subject matter at hand. When folks do that with George flloyd, thatâs often a proxy for the black community. This is racist tell, friends. Of course, racism happens, and if youâre comitted to being anti racist, this wonât hurt your feelings. If you arenât committed to being anti racist, then this might hurt your feelings.
When the comparison between this poor little boy and the comparison is to talking points associated with anti racist discussions, meaning someone else (âraceâ is a someone else, so that would be ad hominem on all black folk), itâs a classic red herringâ meaning itâs meant to distract you from the true culprit.
So, this little boy is being used as either a proxy for all whites assaulted or killed by black folks (something i take seriously, based on my history) using a dead black man with no correlation, or a total red herring, because these situations donât have anything in common except media propagation.
I would ask what and why regarding the logicâ and then what and why regarding the comparison.
For those that are âwhy arenât we talking about this dead little boy? Weâre talking about this dead black manâ I would encourage deeper reflection about why you think that comparison is apt.
For those that are like âthis poor little boy was killed by a black manâ I would ask what you want from this conversation and why.
in imageCNN
Dolly Parton: 'Of course
Black lives matter'
Country singer Dolly Parton is making it clear that
she supports Black Lives Matter: 'Do we think our
little White a**es are the only ones that matter? No!'
acnn
Dolly Parton: 'Of course
Black lives matter'
Country singer Dolly Parton is making it clear that
she supports Black Lives Matter: 'Do we think our
little White a**es are the only ones that matter? No!'
acnn
@omgbeckyp
in imageFridays are for
Primary Series
In a tight space an "advanced" yogi will know where
their neighbors are in space and time, and be able to
work a pose like this while leaving space for others
to fumble. They'll move their mat to make room for
you for when you show up late. They'll smile at you
when you accidentally kick them. #bethatyogi
@omgbeckyp
S6
Primary Series
In a tight space an "advanced" yogi will know where
their neighbors are in space and time, and be able to
work a pose like this while leaving space for others
to fumble. They'll move their mat to make room for
you for when you show up late. They'll smile at you
when you accidentally kick them. #bethatyogi
@omgbeckyp
S6
From @omgbeckyp go follow her
in imageomgbeckyp
) 10h
X
From @omgbeckyp
Fridays are for
Primary Series
#suptakonasanamusings
Practicing Led Primary in a crowded room taught me
that how "advanced" an Ashtangi is has nothing to
do with what series they are on, how long they can
hold a handstand, or if they can put their feet on
their head in cortontionist poses. That's ableism.
Check yourself.
go follow her
) 10h
X
From @omgbeckyp
Fridays are for
Primary Series
#suptakonasanamusings
Practicing Led Primary in a crowded room taught me
that how "advanced" an Ashtangi is has nothing to
do with what series they are on, how long they can
hold a handstand, or if they can put their feet on
their head in cortontionist poses. That's ableism.
Check yourself.
go follow her
the accuracy.
in imagethe accuracy.
@glossy_zodiac
telling dirty
jokes anytime
anywhere
having pretty
eyes
always two
steps ahead
straight up savage
sometimes
Gemini
@glossy_zodiac
@glossy_zodiac
telling dirty
jokes anytime
anywhere
having pretty
eyes
always two
steps ahead
straight up savage
sometimes
Gemini
@glossy_zodiac
in imageAnd I looked, and behold, a
pale horse. And its rider's name
was Death.
Onward buttercup, there are
Shenanigans and fuckery up ahead.
pale horse. And its rider's name
was Death.
Onward buttercup, there are
Shenanigans and fuckery up ahead.
oh the fun we'll have
in image<
oh the fun we'll have
M
oh the fun we'll have
M
just
another day
at the office
another day
at the office
in imageBt
A
CLITANGA
just
another day
at the office
A
CLITANGA
just
another day
at the office
in imageCorrect
Also correcti
@jazmininbalance
Also correcti
@jazmininbalance
I'm enjoying "The Courage to Teach" -- thank you.
truly the most divine cacao nibs ever.
Order them (seriously)
{I wish the avocado could ship too tbh)
Order them (seriously)
{I wish the avocado could ship too tbh)
in imagetruly the most divine
cacao nibs ever.
Order them (seriously)
{l wish the avocado
could ship too tbh)
suenodevida_ecu
suenodevida_ecu Breakfast spread!! This morning, I had
avocado toast + tomatoes & hot sauce and peanut butter ba...
cacao nibs ever.
Order them (seriously)
{l wish the avocado
could ship too tbh)
suenodevida_ecu
suenodevida_ecu Breakfast spread!! This morning, I had
avocado toast + tomatoes & hot sauce and peanut butter ba...
in imagenoosabeachyoga
TOGA
noosabeachyoga • flip your perspective •...
TOGA
noosabeachyoga • flip your perspective •...
The Functional Ashtanga Yoga Training h̶a̶s̶ ̶o̶n̶e̶ ̶s̶p̶o̶t̶ ̶l̶e̶f̶t̶ is sold out. Sign up for announcements about upcoming mentorship modules if you're interested, then take rest.
Already signed up? I have a surprise coming your way. #thefayt
Already signed up? I have a surprise coming your way. #thefayt
This makes me happy.
Where do you see yourself in 5 years?
Have you seen this scooter???
I love us. Its so good. I love you!
in image5 Mar 2013
30 Nov 2007
30 Nov 2007

✎ Essay · Practice
Yoga with MJH
This is an introduction to the Functional Ashtanga Yoga Training Program
Read the essay →July 2020
in imageMy face when people say to
me "you're a yoga teacher?
You must be so relaxed!"
@jenreneyoga
me "you're a yoga teacher?
You must be so relaxed!"
@jenreneyoga
oldie but a goodie (happy anniversary @aartizzlee !!)
in imageoldie but a goodie
(happy anniversary
@aartizzlee !!)
@michaeljoelhall
(happy anniversary
@aartizzlee !!)
@michaeljoelhall
I have all the ingredientsâ I know what Iâm making tomorrow!
http://www.suenodevida.org/food-and-recipes/2020/7/23/cauliflower-two-ways-2-cauliflower-sweet-potato-peanut-stew-vegan
http://www.suenodevida.org/food-and-recipes/2020/7/23/cauliflower-two-ways-2-cauliflower-sweet-potato-peanut-stew-vegan
Some days, ya just gotta get back on the bull.
📸 @iamhooman
📸 @iamhooman
my best friends see me 📸 @pamela.xing 2015
in image@michaeljoelhall
my best friends see me
@pamela.xing
2015
my best friends see me
@pamela.xing
2015
in imagetarm_girl_crys
farm_girl_crys Yesterday, I had the honor of sharing my love
of farming with my peeps @richmondclimberscoalition ....
farm_girl_crys Yesterday, I had the honor of sharing my love
of farming with my peeps @richmondclimberscoalition ....
in imageABULL
INFLATABULL
INFLATABULL
@jenreneyoga — you’re such an inspo. xx
in imagejenreneyoga
@MICHAELJOELHALL
michaeljoelhall
michaeljoelhall Are you looking for support in your
yoga practice?...
@jenreneyoga —
you're such an inspo.
XX
@MICHAELJOELHALL
michaeljoelhall
michaeljoelhall Are you looking for support in your
yoga practice?...
@jenreneyoga —
you're such an inspo.
XX
Are you looking for support in your yoga practice?
Let me help you establish (or re-establish!) a practice to which you are committed, with tools that are science-backed, respectful of their origins, and effective.
The Functional Ashtanga Training program is an organized collection of the most potent approaches I have found after two decades of travelling the planet, seeking out the most realized teachers I could find.
I’d like to share with you what I’ve learned.
The early bird commitment incentive ($500 off!) ends 7/31.
Link in bio, and space is limited.
Let me help you establish (or re-establish!) a practice to which you are committed, with tools that are science-backed, respectful of their origins, and effective.
The Functional Ashtanga Training program is an organized collection of the most potent approaches I have found after two decades of travelling the planet, seeking out the most realized teachers I could find.
I’d like to share with you what I’ve learned.
The early bird commitment incentive ($500 off!) ends 7/31.
Link in bio, and space is limited.
just a little peek.
in imageM
Ga)
-•4)
44
•
•
0
¢
Ea
TEOKOE
just a little peek.
Ga)
-•4)
44
•
•
0
¢
Ea
TEOKOE
just a little peek.
-the program is 1/2 full
-presale incentive ends this Friday
-link in bio
-presale incentive ends this Friday
-link in bio
a peek inside
the functional ashtanga training program
the functional ashtanga training program
h/t @ryanpcathcart read it all
in imageread it all
willam
Brian Broome
5 hrs •
17
brian_thor
I have never had a Chick Fil A sandwich or any other
food from Chick Fil A. . I swear. This isn't me bragging
it's just that | live in the city and all the Chick Fil A's tend
to be farther out than I care to go. Chick Fil A is out of
the way for me because I don't drive.
When I see them in airports or whatever, I just keep
walking because I know what they're about. They're
about hating me and most of the people I love.
I see people eating Chick Fil A all the time. They say it's
delicious. I see people who claim to be "liberals" eating
Chick Fil A and I wonder if maybe I'm being a stick in the
mud with my anti-Chick Fil A stance.
But today Uganda announced a bill that would make it
OK to kill gay people. The National Christian Foundation
paid a preacher to go to Uganda to help with this bill.
Chick Fil A funds the National Christian Organization.
Ain't no way a gatdamn sandwich can be that feeking
delicious.
willam THIS is why u shouldn't eat at @chickfila. Spread this.
I know plenty of gay people that think it's fine to give them t...
h/t @ryanpcathcart
willam
Brian Broome
5 hrs •
17
brian_thor
I have never had a Chick Fil A sandwich or any other
food from Chick Fil A. . I swear. This isn't me bragging
it's just that | live in the city and all the Chick Fil A's tend
to be farther out than I care to go. Chick Fil A is out of
the way for me because I don't drive.
When I see them in airports or whatever, I just keep
walking because I know what they're about. They're
about hating me and most of the people I love.
I see people eating Chick Fil A all the time. They say it's
delicious. I see people who claim to be "liberals" eating
Chick Fil A and I wonder if maybe I'm being a stick in the
mud with my anti-Chick Fil A stance.
But today Uganda announced a bill that would make it
OK to kill gay people. The National Christian Foundation
paid a preacher to go to Uganda to help with this bill.
Chick Fil A funds the National Christian Organization.
Ain't no way a gatdamn sandwich can be that feeking
delicious.
willam THIS is why u shouldn't eat at @chickfila. Spread this.
I know plenty of gay people that think it's fine to give them t...
h/t @ryanpcathcart
@michaelgeovanni stays on that best of list
in imageStyle setter: Nathan Chin, senior product manager, Cvent. Recommended stylist: Michael Geovanni, PR at Partners downtown. "I trust Mikey for anything from cuts to going full platinum for the first time in my life." @washingtonianmag Thanks for the shoutout!!! @michaelgeovanni stays on that best of list
outdoor yoga on @balancegym Rooftop
12pm
Hmu or swing thru
12pm
Hmu or swing thru
in imageLIVES
MATTER
CON
TRO
U R
outdoor yoga on
@balancegym Rooftop
12pm
Hmu or swing thru
MATTER
CON
TRO
U R
outdoor yoga on
@balancegym Rooftop
12pm
Hmu or swing thru
i Stan
in imageSammy Stabert
@sammy_stabert
This guy did this every time someone
tried sitting next to him without a mask
on
A137
@fuckjerry
i Stan
@sammy_stabert
This guy did this every time someone
tried sitting next to him without a mask
on
A137
@fuckjerry
i Stan
Principles over principals, please.
How do the scientific principles of #functionalrangeconditioning meld with the moral principles of #ashtangayoga ?
Let's discover, together.
Join me for an online workshop with @mainlinemysore called “Building a Better Wheel” on august 15 (it’s gonna sell out)
...or join me for a year long online yoga immersion/intensive for integrative Ashtanga called "The Functional Ashtanga Training Program".
Together, we'll work to use solid effective principles to become our own principals.
How do the scientific principles of #functionalrangeconditioning meld with the moral principles of #ashtangayoga ?
Let's discover, together.
Join me for an online workshop with @mainlinemysore called “Building a Better Wheel” on august 15 (it’s gonna sell out)
...or join me for a year long online yoga immersion/intensive for integrative Ashtanga called "The Functional Ashtanga Training Program".
Together, we'll work to use solid effective principles to become our own principals.
how do you
check your
pedicure?
check your
pedicure?
need plants in playa???
in imageneed plants in playa???
JSF-
PERSONAMSPACE
@jsfplayadelcarmen
JSF-
PERSONAMSPACE
@jsfplayadelcarmen
WERKSHOP:
build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15—
uss the principals of FRC to self assess
then: create a plan for improvement.
build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15—
uss the principals of FRC to self assess
then: create a plan for improvement.
in imageWERKSHOP:
build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15-
uss the principals of FRC
to self assess
then: create a plan for
improvement.
build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15-
uss the principals of FRC
to self assess
then: create a plan for
improvement.
bb Charlie
cc: @katelynntully
@omgbeckyp
h/t: @ryanpcathcart
@omgbeckyp
h/t: @ryanpcathcart
in imageOWLS CAN SIT CRISS CROSS
APPLESAUCE
dick wolf
@soyeahnah
it's always something new with these
motherfuckers
cc: @katelynntully
@omgbeckyp
h/t: @ryanpcathcart
APPLESAUCE
dick wolf
@soyeahnah
it's always something new with these
motherfuckers
cc: @katelynntully
@omgbeckyp
h/t: @ryanpcathcart
in imageMichael Joel Hall
•..
la •
Here we go.
An unprecedented opportunity to learn Ashtanga Yoga,
Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very
soon.
Yoga with Michael Joel Hall
1d •
Functional Ashtanga Training: Your Questions, Answered
+ SIGN UP NOW - https://mailchi.mp/413e85f18846/
functional-ashtanga-training-qa-sign-up-now
AII
about
this
@DCASHTANGA
@MICHAELJOELHALL
28
Love
Comment
5 Comments 2 Shares
Share
•..
la •
Here we go.
An unprecedented opportunity to learn Ashtanga Yoga,
Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very
soon.
Yoga with Michael Joel Hall
1d •
Functional Ashtanga Training: Your Questions, Answered
+ SIGN UP NOW - https://mailchi.mp/413e85f18846/
functional-ashtanga-training-qa-sign-up-now
AII
about
this
@DCASHTANGA
@MICHAELJOELHALL
28
Love
Comment
5 Comments 2 Shares
Share
Iâm so grateful that i get this opportunity to share!
in imageSnuggle
Before and after India
Before and after India
in imagediary
fSerogh
My teacher is doing a 300
hour training. Check it out!
Victoria Wolfgang
1m •
Just reserved my spot! & This is an incredible
opportunity for anyone looking to dive deep
into the practice, history, and science of
ashtanga yoga. I highly reccomend this 300
hour virtual course to anyone interested in
developing their own self-practice, and also to
my fellow teachers. Michael is an incredibly
gifted and knowledgeable mentor, and makes
me a better teacher every time I practice with
him. Grateful to call him my teacher.
Looking forward to seeing who ends up in our
small group!
Yoga with
4h •
@michaeljoelhall
Functional Ashtanga Training: Your
Questions, Answered + SIGN UP NOW -
https://mailchi.mp/413e85f18846
/functional-ashtanga-training-qa-sign-up
-now
Г
fSerogh
My teacher is doing a 300
hour training. Check it out!
Victoria Wolfgang
1m •
Just reserved my spot! & This is an incredible
opportunity for anyone looking to dive deep
into the practice, history, and science of
ashtanga yoga. I highly reccomend this 300
hour virtual course to anyone interested in
developing their own self-practice, and also to
my fellow teachers. Michael is an incredibly
gifted and knowledgeable mentor, and makes
me a better teacher every time I practice with
him. Grateful to call him my teacher.
Looking forward to seeing who ends up in our
small group!
Yoga with
4h •
@michaeljoelhall
Functional Ashtanga Training: Your
Questions, Answered + SIGN UP NOW -
https://mailchi.mp/413e85f18846
/functional-ashtanga-training-qa-sign-up
-now
Г
Funny enough, after all these years, i couldnât put a picture together that could share what Maggie has taught be in a âbefore-after.â
@[34207430:2048:Maggie Lively], you have always inspired in me the tenacity to be my best self, and to this day you continue to push me, counsel me, and love me.
It is an honor to be your friend.
@[34207430:2048:Maggie Lively], you have always inspired in me the tenacity to be my best self, and to this day you continue to push me, counsel me, and love me.
It is an honor to be your friend.
Here we go.
An unprecedented opportunity to learn Ashtanga Yoga, Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very soon.
An unprecedented opportunity to learn Ashtanga Yoga, Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very soon.
a whole ass mood
in image10
@1300koalaz
a whole ass mood
@1300koalaz
a whole ass mood
H/t @katelynntully Regarding shalabasana
in imageRegarding shalabasana
In case you were wondering, this is
what owls look like when they lay
down
@animalsdoingthings
H/t Ckatelynntully
In case you were wondering, this is
what owls look like when they lay
down
@animalsdoingthings
H/t Ckatelynntully
In what ways do we allow ourselves to be exploited in order to minimize further exploitation? In what ways are we complicit in systemic abuse?
Yoga practice gives you the tools to wrestle with these questions, and digest the venom, like a peacock with a cobra.
Our first Functional Ashtanga Training email goes out this Friday. Sign up in the bio if you want to learn how to integrate this practice into something meaningful.
Yoga practice gives you the tools to wrestle with these questions, and digest the venom, like a peacock with a cobra.
Our first Functional Ashtanga Training email goes out this Friday. Sign up in the bio if you want to learn how to integrate this practice into something meaningful.
in imagedamnitschi
they been told us, but like, I ain't hear it. @powerthepolls
fix the shortage & get paid
h/t @nadinematar
fix the shortage & get paid
h/t @nadinematar
in imagethey been told us, but
like, I ain't hear it.
PAEEIE BINEE*EDBAS GLAMDES
B
DAILY SC
DISTANCIN(
WITH T
THIS IS YOUR CHANCE
TO SAVE GRANNY,
www.powerthepolls.org/TDS
THE DAILY SOCIAL DISTANCING SHOW WITH TREVOR NOAH
THE DAILY SHOW
WERSRMOTA
@thedailyshow
@powerthepol1s
fix the shortage & get paid
h/t @nadinematar
like, I ain't hear it.
PAEEIE BINEE*EDBAS GLAMDES
B
DAILY SC
DISTANCIN(
WITH T
THIS IS YOUR CHANCE
TO SAVE GRANNY,
www.powerthepolls.org/TDS
THE DAILY SOCIAL DISTANCING SHOW WITH TREVOR NOAH
THE DAILY SHOW
WERSRMOTA
@thedailyshow
@powerthepol1s
fix the shortage & get paid
h/t @nadinematar
My victory garden. <3
post Yucatán vibes
in imageMy Salabhasana be like
@tank.sinatra
@incorrectmethod
@incorrectmethod
post Yucatán vibes
@tank.sinatra
@incorrectmethod
@incorrectmethod
post Yucatán vibes
h/t @omgbeckyp
in imageWe contribute more federal taxes
per capita than any other state, and
without proper representation.
FEDERAL TAXES PAID PER CAPITA
Dist. of Columbia
Connecticut
Massachusetts
New York
New Jersey
Washington
California
New Hampshire
Maryland
Wyoming
$10,517.59
$10 363.87
$9,793.12
$9,078.33
$9.028.03
$7,676.76
$7,670.53
$7,183.49
$7,002.40
$6,936.12
$0.00
$5.000.00
(in dollars)
$10,000.00
MoneyRates
@persistgw
h/t @omgbeckyp
per capita than any other state, and
without proper representation.
FEDERAL TAXES PAID PER CAPITA
Dist. of Columbia
Connecticut
Massachusetts
New York
New Jersey
Washington
California
New Hampshire
Maryland
Wyoming
$10,517.59
$10 363.87
$9,793.12
$9,078.33
$9.028.03
$7,676.76
$7,670.53
$7,183.49
$7,002.40
$6,936.12
$0.00
$5.000.00
(in dollars)
$10,000.00
MoneyRates
@persistgw
h/t @omgbeckyp
in image2+ Races
Some Other Race
Asian
Native H...
Statehood is a
racial justice
issue.
White
Black/African American: 319,375 (44.53%)
Black/Afric...
DC would be the
Blackest state in
America.
States such as Wyoming and Vermont
are overwhelmingly white and have
smaller populations. Why should we be
entitled to less representation?
@persistgw
Some Other Race
Asian
Native H...
Statehood is a
racial justice
issue.
White
Black/African American: 319,375 (44.53%)
Black/Afric...
DC would be the
Blackest state in
America.
States such as Wyoming and Vermont
are overwhelmingly white and have
smaller populations. Why should we be
entitled to less representation?
@persistgw
in imageFOR THE FIRST TIME EVER, A BODY
OF CONGRESS HAS PASSED A BILL
IN FAVOR OF
DC
STATEHOOD
@persistgw
OF CONGRESS HAS PASSED A BILL
IN FAVOR OF
DC
STATEHOOD
@persistgw
today
mayan post office
in imageTHE RIGHT TO
SEARCH
FOR TRUTH
IMPLIES ALSO
A DUTY;
ONE MUST NOT
CONCEAL ANY
PART OF WHAT
ONE HAS
RECOGNIZED
TO BE TRUE.
ALBERT EINSTEIN
1879 - 1955
SEARCH
FOR TRUTH
IMPLIES ALSO
A DUTY;
ONE MUST NOT
CONCEAL ANY
PART OF WHAT
ONE HAS
RECOGNIZED
TO BE TRUE.
ALBERT EINSTEIN
1879 - 1955
9 years agoâ my oh my, Iâve been doing this outdoor yoga thing for a loooooong time. I remember posting this.
in image@michaeljoelhall
MEMORIES
JUL 11, 2017
MEMORIES
JUL 11, 2017
we found a place to do plant stuff @bonsaibadboi
in imageJSF A
jsfplayadelcarmen
O JSF PERSONAL SPACE
@michaeljoelhall
@yasmikey
we found a place to do
plant stuff @bonsaibadboi
jsfplayadelcarmen
O JSF PERSONAL SPACE
@michaeljoelhall
@yasmikey
we found a place to do
plant stuff @bonsaibadboi
in imageThank u guys
@yasmikey
@michaeljoelhall
@yasmikey
@michaeljoelhall
READ
in imageDISCOMFORT
spiritnab Necezgity
@whitcherie
A
READ
spiritnab Necezgity
@whitcherie
A
READ
in imagemichaeljoelhall
michaeljoelhall | wanna point you to my Integrative online
Functional Anatomy Training Program. Link in bio....
NEW
POST!!
michaeljoelhall | wanna point you to my Integrative online
Functional Anatomy Training Program. Link in bio....
NEW
POST!!
I wanna point you to my Integrative online Functional Anatomy Training Program. Link in bio.
In September, I’ll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. I’ve spent two years developing this program, which includes 4 functional joint assessment for each participant (so you can measure your progress), 150+ 20 minute learning videos (I’m still recording!), curated readings, and measured learning objectives (homework + quizzes). Of course, I’ll have office hours. It’s capped very, very small for this first cohort, and costs 3,000— but I’m gonna take 500 off if you sign up early. With a $500 deposit, I’ll offer a monthly payment plan for 10 months (with no upcharge— gross).
In September, I’ll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. I’ve spent two years developing this program, which includes 4 functional joint assessment for each participant (so you can measure your progress), 150+ 20 minute learning videos (I’m still recording!), curated readings, and measured learning objectives (homework + quizzes). Of course, I’ll have office hours. It’s capped very, very small for this first cohort, and costs 3,000— but I’m gonna take 500 off if you sign up early. With a $500 deposit, I’ll offer a monthly payment plan for 10 months (with no upcharge— gross).
in imageGAY MARRIAGE
WASN'T FEDERALLY
RECOGNIZED
UNTIL 2015. IT WAS
STILL LEGAL TO BE
FIRED FOR BEING
GAY UNTIL
2020.
I'M SORRY YOU
HAVE TO WEAR A
MASK. I CAN'T
IMAGINE THE
OPPRESSON YOU
MUST BE UNDER.
@dustymartinez
WASN'T FEDERALLY
RECOGNIZED
UNTIL 2015. IT WAS
STILL LEGAL TO BE
FIRED FOR BEING
GAY UNTIL
2020.
I'M SORRY YOU
HAVE TO WEAR A
MASK. I CAN'T
IMAGINE THE
OPPRESSON YOU
MUST BE UNDER.
@dustymartinez
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