Field Ledger Archive
13,001 entries across the years, 2003–2026.
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December 2021
until we both lose to dad
😂
😂
losing at pool to my brother 🙄
Dads doing great, thanks!
in imageAldet
HYDIYM
Dads doing great, thanks!
HYDIYM
Dads doing great, thanks!
Listo! @impetusfitnesss
in imageTIME TO TRAIN
Listo! @impe
Listo! @impe
He got real cocky.
Didja hear about the rooster who came in first?
in imageMore Asana + Bad Jokes?
Yes
No
Yes
No
mostly because trees don’t jump
in imagemostly because trees
don't jump
don't jump
Most folks can jump higher than a tree.
my last class of the year
is tomorrow
at @theyoga.club
730am
is tomorrow
at @theyoga.club
730am
he’s just so good 🧑🏻🎨🎨✂️
in image@michaelgeovanni
he's just so good
he's just so good
k bai
o hai
K bai 🙈
Some call this one
“terrible face pose”
“terrible face pose”
in imageSome call this one "terrible face pose"
k bai
dancing can be fun.
try to have fun.
try to have fun.
easy does it, hall.
in imageadele_acupuncturist
ВРІТ 8T1S
LRIA STI9 "
.
зто клаоуавки
ST21 KHD BE
„SPiSm,mre
о мона
ST23 KIIZ
-
ST24
, SPIS
S725* KnC
sTs IKIIS. 33
SPIa
ST7
*114•
ST28
2н
**E
GN
ки1З.
Ar*a
к12 •T6
.ạng
то- К д6 аКіл
LR11
LR11
SST ARE
a0
AP11
HA
1
adele_acupuncturist BIG News! Adele Muir, L.Ac. Licensed
Acupuncturist is moving locations!
ВРІТ 8T1S
LRIA STI9 "
.
зто клаоуавки
ST21 KHD BE
„SPiSm,mre
о мона
ST23 KIIZ
-
ST24
, SPIS
S725* KnC
sTs IKIIS. 33
SPIa
ST7
*114•
ST28
2н
**E
GN
ки1З.
Ar*a
к12 •T6
.ạng
то- К д6 аКіл
LR11
LR11
SST ARE
a0
AP11
HA
1
adele_acupuncturist BIG News! Adele Muir, L.Ac. Licensed
Acupuncturist is moving locations!
in image4:05
yogashalanashville
yogashalanashville
in image12/4
SATURDAY
MYSORE
THEYOGA.CLUB
9AM-11
SATURDAY
MYSORE
THEYOGA.CLUB
9AM-11
November 2021
in imageviewing party! omg @dariusmichael_ is in town!
viewing party!
omg @dariusmichael_ is in town!
viewing party!
omg @dariusmichael_ is in town!
So ready for
12 dates of Christmas
on @hbomax (yaaaaay @ohsurewinston !!!)
12 dates of Christmas
on @hbomax (yaaaaay @ohsurewinston !!!)
in imageSo ready for
12 dates of Christmas
on @hbomax
иВт
VEG 88°
Hag!°
4
IN
128:04
CHRISTMAS-
1р
SRSFEE
1
I
Л8
a
..
'*LOOK AT.
•N A
NV
1ll
LNA
SELRAN
ohsurewinston
yaaaaay
@ohsurewinston!!!)
12 dates of Christmas
on @hbomax
иВт
VEG 88°
Hag!°
4
IN
128:04
CHRISTMAS-
1р
SRSFEE
1
I
Л8
a
..
'*LOOK AT.
•N A
NV
1ll
LNA
SELRAN
ohsurewinston
yaaaaay
@ohsurewinston!!!)
felt cute after clean & jerks + a trim courtesy of @michaelgeovanni
Happy birthday!!
in imageALWAYS BE CREATING
craft addict
@pujaloveit
@michaelgeovanni
@michaeljoelhall
craft addict
@pujaloveit
@michaelgeovanni
@michaeljoelhall
in imageadele_acupuncturist
200°
@pujaloveit
michaelgeowaunn
michaeljoelhall
FAMIILI
aEal
ASHTANG
200°
@pujaloveit
michaelgeowaunn
michaeljoelhall
FAMIILI
aEal
ASHTANG
in imageJackie Padilla •
@jackienpadilla
Just when you thought DC signs
couldn't get more confusing....
PLANET
SHIFT
AHEAD
@overhearddistrict
@jackienpadilla
Just when you thought DC signs
couldn't get more confusing....
PLANET
SHIFT
AHEAD
@overhearddistrict
in imageYoga Instructors
@namaste_ar
Yin Yoga
Power Yoga
SUN
@yogapractice
PAMEY
ALRNE
RISING
YOU
HANE
MOON
@namaste_ar
Yin Yoga
Power Yoga
SUN
@yogapractice
PAMEY
ALRNE
RISING
YOU
HANE
MOON
True originals.
Need a gift this season?
@propertopper is the best (seriously, they ALWAYS have the right gift).
Need a gift this season?
@propertopper is the best (seriously, they ALWAYS have the right gift).
in imagenanak
a300dd
propertopper To renegades, artists and troubadours: A huge
huzzah & hurrah for this gorgeous couple of originals on the...
True originals.
Need a gift this season?
@propertopper is the best
(seriously, they ALWAYS
have the right gift).
a300dd
propertopper To renegades, artists and troubadours: A huge
huzzah & hurrah for this gorgeous couple of originals on the...
True originals.
Need a gift this season?
@propertopper is the best
(seriously, they ALWAYS
have the right gift).
I'm feeling so full of love that the yoga club is thriving. Please feel free to reach out if you'd like to join. We've got a little room left 🙂
@theyoga.club
in image11/6
SATURDAY
MYSORE
9AM-11
@theyoga.club
SATURDAY
MYSORE
9AM-11
@theyoga.club
October 2021
in imageGod, thank you for blessing me with these siblings of mine. @michaelgeovanni @michaeljoelhall @damnitschi
how it actually started.
how it’s going.
in imagehow it's going.
how it started
September 2021
Tonight!
in imageSTYLE CHAT: How to Shed the Elastic Waistband + Love the 2021 Version of You with George Worrell + Michael Joel Hall IG Live @propertopper Wed. 9/29, 7 p.m. EST Tonig Join @georgeworrellstyle and @michaeljoelhall in convo about style + being your best self.
in imageKoko
@mysticalasf
God knew I would be too powerful if I
had an attention span
@adhdinterrupted
@mysticalasf
God knew I would be too powerful if I
had an attention span
@adhdinterrupted
(same, brit)
in imagebritneyspears
Me in a yoga class:
I'm killing it
I love this pose
Shit this is hard
OMG I'm dying
When is it over
Actually dead
Love this song
Fuck this teacher
I can't do this anymore
Savasana
I fucking love yogaaaaa
britneyspears Literally me
(same, brit)
Me in a yoga class:
I'm killing it
I love this pose
Shit this is hard
OMG I'm dying
When is it over
Actually dead
Love this song
Fuck this teacher
I can't do this anymore
Savasana
I fucking love yogaaaaa
britneyspears Literally me
(same, brit)
That koolucheh was omg
in imageThat koolucheh was omg
@chefkooskitchen
@chefkooskitchen
@jenferlizbeth Bringing the advocacy:
get vaccinated, please.
get vaccinated, please.
in imageIn America Remember. 670,032 | jenferlizbeth Powerful memorial for those who've lost their lives to COVID-19 in the US.
@hausyogastudio is the spot on h st.
The MOST proud.
The MOST proud.
in imagedcd
HAUS YOGA
NARS YOGA
LOZLE
КОДЕ
...
@elyse.greta
@hausyogastudio is the
spot on h st.
The MOST proud.
HAUS YOGA
NARS YOGA
LOZLE
КОДЕ
...
@elyse.greta
@hausyogastudio is the
spot on h st.
The MOST proud.
in imageelyse.greta
• H ST NE
@HAUSYOGASTUDIO
STOY ЕЗАЗАЯ
STOV
2A
ABOY 2UAH
@MICHAELJOELHALL
@MIKEYBS345
• H ST NE
@HAUSYOGASTUDIO
STOY ЕЗАЗАЯ
STOV
2A
ABOY 2UAH
@MICHAELJOELHALL
@MIKEYBS345
in imageMe: I try to incorporate yoga into my
every day life
The everyday life:
@Caribbeanislandboy
LIVE BANDS
@caribbeanislandboy
every day life
The everyday life:
@Caribbeanislandboy
LIVE BANDS
@caribbeanislandboy
h/t @omgbeckyp
in imageYoga Instructor: Now do self practice
*my self practice
@memesofyoga
h/t @omgbeckyp
*my self practice
@memesofyoga
h/t @omgbeckyp
in imageJustin Su'a •
@Justinsua
In sports, an athlete's ability to quickly
flush a mistake is a competitive
advantage.
Here are some specific ways l've seen
professional athletes do it OOD
@drmitchie
@Justinsua
In sports, an athlete's ability to quickly
flush a mistake is a competitive
advantage.
Here are some specific ways l've seen
professional athletes do it OOD
@drmitchie
*does best Yakko Smirnoff impression*
“In Soviet Russia, Independent Reads You!”
“In Soviet Russia, Independent Reads You!”
in imageContribute
• independent.co.uk
Subscribe
INDY/LIFE
LOGIN
(Matt Cardy/Getty Images)
PEOPLE WHO POST THEIR
FITNESS ROUTINE TO
FACEBOOK HAVE
NARCISSISTIC TRAITS, STUDY
CLAIMS
'Narcissists more frequently updated about their
achievements, which was motivated by their need for
attention and validation from the Facebook community'
*does best Yakko Smirnoff
impression*
"In Soviet Russia,
Independent Reads You!"
• independent.co.uk
Subscribe
INDY/LIFE
LOGIN
(Matt Cardy/Getty Images)
PEOPLE WHO POST THEIR
FITNESS ROUTINE TO
FACEBOOK HAVE
NARCISSISTIC TRAITS, STUDY
CLAIMS
'Narcissists more frequently updated about their
achievements, which was motivated by their need for
attention and validation from the Facebook community'
*does best Yakko Smirnoff
impression*
"In Soviet Russia,
Independent Reads You!"
afternoon practice.
August 2021
Currently
8 miles
in imageck Creek
ORGETOWN
VCORON®
CIRCLI
WEST END
•Ohio Canal
29
DOWNTOWN
George
Washington
University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
THE WHITE
HOUSE
P
V
8 miles
National I
of Ame
Hist
West Potomac Park
Tidal
Basin
110
V
Boundary
Channel
ORGETOWN
VCORON®
CIRCLI
WEST END
•Ohio Canal
29
DOWNTOWN
George
Washington
University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
THE WHITE
HOUSE
P
V
8 miles
National I
of Ame
Hist
West Potomac Park
Tidal
Basin
110
V
Boundary
Channel
whatever that
looks like
for you.
looks like
for you.
reach.
Relax. Renew. Restore.
My last lunar cycle of summer plans:
in imageele
ance guit
TRAW FOR SPORT. TRAIN FOR LIPE!
My last lunar cycle of
summer plans:
ance guit
TRAW FOR SPORT. TRAIN FOR LIPE!
My last lunar cycle of
summer plans:
Last night was the: It was also a BLUE moon BLUE
Most often, seasons have 3 full moons.
When you have 4, the 3rd is called a “Blue Moon”
Most often, seasons have 3 full moons.
When you have 4, the 3rd is called a “Blue Moon”
in imageLast night was the:
FULL STURGEON MOON
THE OLD
FARMER'S ALMANAC
It was also a BLUE moon
Most often, seasons have 3
full moons.
When you have 4, the 3rd is
called a "Blue Moon"
FULL STURGEON MOON
THE OLD
FARMER'S ALMANAC
It was also a BLUE moon
Most often, seasons have 3
full moons.
When you have 4, the 3rd is
called a "Blue Moon"
in imagesmashigram
SAX RESTAURANT & LOUNGE
@kcbyance
@michaeljaelhall
@ahsurewinston
@mikeanthonyshow
SAX RESTAURANT & LOUNGE
@kcbyance
@michaeljaelhall
@ahsurewinston
@mikeanthonyshow
in imagesmashigram
• FIRE ISLAND PINES
@pauldwin
@nadinematar
@ahsurewinston
@kcbyance
@michaeljaelhall
@michaelgeovanni
• FIRE ISLAND PINES
@pauldwin
@nadinematar
@ahsurewinston
@kcbyance
@michaeljaelhall
@michaelgeovanni
July 2021
in imageYoga with @heard.dc at @yourstrulyhotel with @districtdrams flow by @michaeljoelhall
in imageHEARD.
SERVICE INDUSTRY
YOGA HAPPY HOUR
TUESDAY JULY 27 4PM - 6PM
MERCY ME
@ YOURS TRULY HOTEL DC
1143 NEW HAMPSHIRE NW, WASHINGTON DC 20037
*MINDFUL BEVERAGES & LITE BITES WILL BE PROVIDED
3
PcY
SPONSORED BY
YOURS
TRULY.
DIAGEO
MUST BE +21 TO PARTICIPATE.
PLEASE DRINK RESPONSIBLY.
@ashleighely
SERVICE INDUSTRY
YOGA HAPPY HOUR
TUESDAY JULY 27 4PM - 6PM
MERCY ME
@ YOURS TRULY HOTEL DC
1143 NEW HAMPSHIRE NW, WASHINGTON DC 20037
*MINDFUL BEVERAGES & LITE BITES WILL BE PROVIDED
3
PcY
SPONSORED BY
YOURS
TRULY.
DIAGEO
MUST BE +21 TO PARTICIPATE.
PLEASE DRINK RESPONSIBLY.
@ashleighely
DON’T LET THE WEATHER FOOL YA— WE’LL BE INSIDE!
in imageWED
EVENING
YOGA
WITH
MJH
IS BACK!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
TODAY
DON'T LET THE WEATHER
FOOL YA- WE'LL BE
INSIDE!
EVENING
YOGA
WITH
MJH
IS BACK!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
TODAY
DON'T LET THE WEATHER
FOOL YA- WE'LL BE
INSIDE!
EVENING YOGA!
WHAAAA?!?!
WHAAAA?!?!
in imageEVENING YOGA!
WHAAAA?!?!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
WHAAAA?!?!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
in imageme trying to act normal around my friends
but I start thinking about outer space and
my own existence
@astraltruth
but I start thinking about outer space and
my own existence
@astraltruth
in imageMe:
Trying to educate yogis about the benefit of evidence
based solutions to different musculoskeletal
problems
Them:
@yogicphysio
SIL do as the crystal guides.
KYOGIC
PHYSIO
@yogicphysio
Trying to educate yogis about the benefit of evidence
based solutions to different musculoskeletal
problems
Them:
@yogicphysio
SIL do as the crystal guides.
KYOGIC
PHYSIO
@yogicphysio
in imagePoem Beginning with a Retweet
f you drive past horses and don't say horses
you're a psychopath. If you see an airplane
but don't point it out. A rainbow,
a cardinal, a butterfly. If you don't
whisper-shout albino squirrel! Deer!
Red fox! If you hear a woodpecker
and don't shush everyone around you
into silence. If you find an unbroken
sand dollar in a tide pool. If you see
a dorsal fin breaking the water.
If you see the moon and don't say
oh my god look at the moon. If you smell
smoke and don't search for fire.
If you feel yourself receding, receding,
and don't tell anyone until you're gone.
@maggiesmithpoet
@mackie bella
f you drive past horses and don't say horses
you're a psychopath. If you see an airplane
but don't point it out. A rainbow,
a cardinal, a butterfly. If you don't
whisper-shout albino squirrel! Deer!
Red fox! If you hear a woodpecker
and don't shush everyone around you
into silence. If you find an unbroken
sand dollar in a tide pool. If you see
a dorsal fin breaking the water.
If you see the moon and don't say
oh my god look at the moon. If you smell
smoke and don't search for fire.
If you feel yourself receding, receding,
and don't tell anyone until you're gone.
@maggiesmithpoet
@mackie bella
Anyone around that would like to join me for an open practice tomorrow? Iâll be at theyoga.club â Doors are at 7. Book a spot online!
http://theyoga.club/
http://theyoga.club/
NEW TO BALANCE?
RETURNING??
RETURNING??
in imagebalancegym
LOCATION: BALANCE THOMAS CIRCLE
TIME: 5:30PM
WEDNESDAY
EVENING YOGA
WTTH MUH IS BACK
SHOW ANY FITNESS
CONSULTANT A SCREENCAP
OF THIS STORY FOR $50 OFF
YOUR FIRST MONTH OF
MEMBERSHIP!
NEW TO BALANCE?
RETURNING??
LOCATION: BALANCE THOMAS CIRCLE
TIME: 5:30PM
WEDNESDAY
EVENING YOGA
WTTH MUH IS BACK
SHOW ANY FITNESS
CONSULTANT A SCREENCAP
OF THIS STORY FOR $50 OFF
YOUR FIRST MONTH OF
MEMBERSHIP!
NEW TO BALANCE?
RETURNING??
SATURDAY MYSORE:
7-11
@THEYOGA.CLUB
7-11
@THEYOGA.CLUB
Mysore
Saturday
9-11
@theyoga.club
Saturday
9-11
@theyoga.club
Friday at 7:30
@theyoga.club
@theyoga.club
in imageFriday at 7:30
@theyoga club
Ashtanga
FULL
PRIMARY
@theyoga club
Ashtanga
FULL
PRIMARY
Hi! We've got a special Yoga Foundations for Beginners yoga membership at theyoga.club.
$50 for a month of intro, flow, and foundations. Know someone who wants to get started?
https://theyoga.club/product/foundations-membership/
https://theyoga.club/product/foundations-membership/
$50 for a month of intro, flow, and foundations. Know someone who wants to get started?
https://theyoga.club/product/foundations-membership/
https://theyoga.club/product/foundations-membership/
in imageLove a good duo @MICHAELGEOVANNI @MICHAELJOELHALL
in imageYOGA
SHALA
NASHVILLE
IS GAY
OWNED &
OPERATED
@yogashalanashville
SHALA
NASHVILLE
IS GAY
OWNED &
OPERATED
@yogashalanashville
June 2021
I love @bluebirdskyyoga and @omgbeckyp ++
thx for class
(catch her Fridays at 12:30)
thx for class
(catch her Fridays at 12:30)
in imageomgbeckyp
moke It If You Got One
omgbeckyp When you don't leave time for yoga AND the
gym
IG influencers are like try out this fun sequence and...
I love
@bluebirdskyyoga
and Comgbeckyp ++
thx for class
(catch her Fridays at
12:30)
moke It If You Got One
omgbeckyp When you don't leave time for yoga AND the
gym
IG influencers are like try out this fun sequence and...
I love
@bluebirdskyyoga
and Comgbeckyp ++
thx for class
(catch her Fridays at
12:30)
Led primary by demand â Saturday at 9. https://theyoga.club/product/led-primary-series/
in imageyou have been told that your worth increases the more you achieve
but the truth is your worth never changes, no matter what you do
@wetheurban
ewhannveol
but the truth is your worth never changes, no matter what you do
@wetheurban
ewhannveol
in imageTONI
@tonyshaxo
I heard a message this morning: You
can't wait until life isn't hard anymore to
be happy.
@wetheurban
@tonyshaxo
I heard a message this morning: You
can't wait until life isn't hard anymore to
be happy.
@wetheurban
Happy Birthday, MJHsr!
@balancegym Free!
6/21
6/21
in imageROOFTOP
Free!
YOGA
621
5P OR 7P
@balancegym
INTERNATIONAL
+ YOGA +
DAY.
+ PRIDE MONTH
Free!
YOGA
621
5P OR 7P
@balancegym
INTERNATIONAL
+ YOGA +
DAY.
+ PRIDE MONTH
FREE
OUTDOOR
YOGA W/ ME
@balancegym Monday 5p & 7p
OUTDOOR
YOGA W/ ME
@balancegym Monday 5p & 7p
in imageMonday
FREE
OUTDOOR
21? YOGA W/ ME
@balancegym
National
Yoga Day
FREE SESSION +
AFTER ROOFTOP SOCIAL!
FRAF / Qorona
b
balance gymr
@balancegym
FREE
OUTDOOR
21? YOGA W/ ME
@balancegym
National
Yoga Day
FREE SESSION +
AFTER ROOFTOP SOCIAL!
FRAF / Qorona
b
balance gymr
@balancegym
Sunday
Mysore
9-12
@theyoga.club
Mysore
9-12
@theyoga.club
in imageSunday
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE
post Mysore smoothie
with @judydcz at @southblock
with @judydcz at @southblock
in imageBELIEVE IN
YOURSELF
post Mysore smoothie
with @judydcz at
@southblock
YOURSELF
post Mysore smoothie
with @judydcz at
@southblock
in image0:29
Want to L sit but think your arms are
too short?
jenreneyoga
Want to L sit but think your arms are
too short?
jenreneyoga
“Hi my name is [your name], and I’m a resident of DC— [your address] — and I believe that critical race theory is an essential part of education in Washington, DC” not sure what to say?
in imagewashingtonianprobs
Jesse Rabinowitz
@jesserbnwtz
Republican Congressperson
@RepGrothman introduced a bill to
ban teaching Critical Race Theory in
DC Public Schools.
DC residents his office can be
reached at (202) 225-2476 if you
have any thoughts you'd like to
share.
Jessie Opoien • @jessieopie • 3h
INBOX: @RepGrothman, R-WI, "has
introduced the Ending Critical Race Theory in
D.C. Public Schools Act."
washingtonianprobs "Critical race theory is an academic
concept that is more than 40 years old. The core idea is tha...
not sure what to say?
>
"Hi my name is Lyour
name], and I'm a resident
of DC— [your address] —
and I believe that critical
race theory is an essential
part of education in
Washington, DC"
Jesse Rabinowitz
@jesserbnwtz
Republican Congressperson
@RepGrothman introduced a bill to
ban teaching Critical Race Theory in
DC Public Schools.
DC residents his office can be
reached at (202) 225-2476 if you
have any thoughts you'd like to
share.
Jessie Opoien • @jessieopie • 3h
INBOX: @RepGrothman, R-WI, "has
introduced the Ending Critical Race Theory in
D.C. Public Schools Act."
washingtonianprobs "Critical race theory is an academic
concept that is more than 40 years old. The core idea is tha...
not sure what to say?
>
"Hi my name is Lyour
name], and I'm a resident
of DC— [your address] —
and I believe that critical
race theory is an essential
part of education in
Washington, DC"
in image5
r/aww
u/touchfeel - 8h - v.redd.it
11 G1 990 9188 S 84
164
Checking Sea Otter temperature
+ Join
floofyart
r/aww
u/touchfeel - 8h - v.redd.it
11 G1 990 9188 S 84
164
Checking Sea Otter temperature
+ Join
floofyart
Led primary today at 9! Sign up at theyoga.club
this tree kangaroo will be hopping to led primary on
Sat at 9 am (6/19) * kangaroos aren’t guaranteed
**ok fine
it won’t be there at all.
***but you can!
Sat at 9 am (6/19) * kangaroos aren’t guaranteed
**ok fine
it won’t be there at all.
***but you can!
in imagethis tree kangaroo will
be hopping to led
primary on
Sat at 9 am (6/19)
* kangaroos aren't
guaranteed
**ok fine
it won't be there at all.
***but you can!
be hopping to led
primary on
Sat at 9 am (6/19)
* kangaroos aren't
guaranteed
**ok fine
it won't be there at all.
***but you can!
@theyoga.club
in imageSATURDAY SATURDAY SATURDAY
Led Primary Series
9am Counted
Stand Tall Wear a Crown Be Sweet Inside
@theyoga.club
Led Primary Series
9am Counted
Stand Tall Wear a Crown Be Sweet Inside
@theyoga.club
Led Primary
@theyoga.club
Sat am Mysore
@theyoga.club
T-W-Th 7-10
+ Sun 9-11
@theyoga.club
Sat am Mysore
@theyoga.club
T-W-Th 7-10
+ Sun 9-11
in imageMysore @theyoga.club T-W-Th 7-10 + Sun 9-11
Led Primary @theyoga.club Sat am
Led Primary @theyoga.club Sat am
in image0:30
yoga_motivation_khopkarms
yoga_motivation_khopkarms
I’m assiting the Mysore room Tues, Wed, Thurs, and Sunday this week.
in imageA wise man once said,
"Bees don't waste their time
explaining to flies that honey
is better than shit."
Read that again.
"Bees don't waste their time
explaining to flies that honey
is better than shit."
Read that again.
in imageashleighely
5Y0
THANK YOU
@MICHAELJOELHALL FOR
LEADING A WONDERFUL YOGA
SESSION FOR @ HEARD.DC FIRST
EVENT!!!
MCARD.
• YOURS TRULY DC
@MERCYME.DC
@JBONDESON17
@DISTRICTDRAMS
5Y0
THANK YOU
@MICHAELJOELHALL FOR
LEADING A WONDERFUL YOGA
SESSION FOR @ HEARD.DC FIRST
EVENT!!!
MCARD.
• YOURS TRULY DC
@MERCYME.DC
@JBONDESON17
@DISTRICTDRAMS
(we hung ours up today)
in image"Where's the Pride flag?" "Fuck knows. Just put out the Twister mat." (we hung ours up today)
in imageKRONK
in imageMiss Piggy will appear on
the upcoming RuPaul's Drag
Race All Stars season
8
10%
@evanrosskatz
the upcoming RuPaul's Drag
Race All Stars season
8
10%
@evanrosskatz
Iâm teaching Ashtanga Flow today at theyoga.club at 12! Wanna come?
Mysore Schedule for the week of 6/6:
Sunday: 9-11
Tuesday: 6:30-10
Wednesday: 6:30-10
Thursday: 6:30-
Deets: Sunday only has one shift, and the rest of the week is nice and open.
Assistance starts at 7:30a during the week!
Sign up at theyoga.club
Sunday: 9-11
Tuesday: 6:30-10
Wednesday: 6:30-10
Thursday: 6:30-
Deets: Sunday only has one shift, and the rest of the week is nice and open.
Assistance starts at 7:30a during the week!
Sign up at theyoga.club
(thanks Mikey for always remembering the water bottle)
in imageevery day men leave their homes with no bag, no water bottle, no lip balm, no hand sanitizer, no extra layer in case they get cold, just keys and a wallet shoved into their pocket. chaotic and reckless
(thanks Mikey for always remembering the water bo
(thanks Mikey for always remembering the water bo
@theyoga.club
in imageMnSORs
SUN 9-11
1
SUN 9-11
1
@theyoga.club proudly hosts independent yoga programming!
in imagejudydcz
judydcz First in real life meeting of the @functionalashtanga
quarantine crew! We couldn't be more thrilled with the open.
@theyoga.club proudly
hosts independent yoga
programming!
judydcz First in real life meeting of the @functionalashtanga
quarantine crew! We couldn't be more thrilled with the open.
@theyoga.club proudly
hosts independent yoga
programming!
Led Primary today at 9 at @theyoga.club
in imageAshtanga
FULL
PRIMARY
FULL
PRIMARY
Todayâs Classes:
+ Led Primary at 9.
+ Functional Ashtanga at 11
+ Assisting Circle at 12
Tomorrow:
+Mysore at 9
+ Functional at 11
Sign up:
http://theyoga.club
http://theyoga.club/
+ Led Primary at 9.
+ Functional Ashtanga at 11
+ Assisting Circle at 12
Tomorrow:
+Mysore at 9
+ Functional at 11
Sign up:
http://theyoga.club
http://theyoga.club/
"Tell me you’re gay without telling me you’re gay.”
Happy Pride 🏳️🌈
Happy Pride 🏳️🌈
The Yoga Clubâs very first ad will be right here.
When I first started coming to DC, I would go to a little coffee house at 22nd and P (love to Soho!) to hang out, spending time reading all of my favorite (read: free + edgy) DC newspapersâ The Blade, the City Paper... and Pathways.
Each of these publications has struggled to stay in print over the last 10 years. I likely donât need to tell yâall about the rapidly changing face of mediaâ and how it has adversely impacted queer journalism, alt-newspapers, and trade-zines.
For yâall that havenât been here for 30 years, lemmie tell ya: Pathways is the OG DC natural living/holistic health trade publication. Last year, Pathways didnât have a print publication (due largely to the pandemic... and the changing landscape of readership).
One of the reasons i love DC so much is precisely because i was able to find my tribeâ and so much of that is due to publications like this. Who knew that the local publications i loved growing up Iâd eventually get to work with?
We went with Pathways first because itâs owned by my bestieâs bestieâ and you know I love family owned and friend-ran.
For 7 years, my yoga program, DC Ashtanga, was fiercely independent and grassroots â and while we remain firmly non-commercial, the Yoga Club (my new practice space) wants to help others find community while also supporting and elevating others in our community.
While DC ashtanga will remain a grassroots practice group (as it always has been), weâre now proudly in residence in our new home at theyoga.club, and it is a pro ledge to help Pathways relaunch in print, so that other little woo woo gays can find a copy... and a tribe.
When I first started coming to DC, I would go to a little coffee house at 22nd and P (love to Soho!) to hang out, spending time reading all of my favorite (read: free + edgy) DC newspapersâ The Blade, the City Paper... and Pathways.
Each of these publications has struggled to stay in print over the last 10 years. I likely donât need to tell yâall about the rapidly changing face of mediaâ and how it has adversely impacted queer journalism, alt-newspapers, and trade-zines.
For yâall that havenât been here for 30 years, lemmie tell ya: Pathways is the OG DC natural living/holistic health trade publication. Last year, Pathways didnât have a print publication (due largely to the pandemic... and the changing landscape of readership).
One of the reasons i love DC so much is precisely because i was able to find my tribeâ and so much of that is due to publications like this. Who knew that the local publications i loved growing up Iâd eventually get to work with?
We went with Pathways first because itâs owned by my bestieâs bestieâ and you know I love family owned and friend-ran.
For 7 years, my yoga program, DC Ashtanga, was fiercely independent and grassroots â and while we remain firmly non-commercial, the Yoga Club (my new practice space) wants to help others find community while also supporting and elevating others in our community.
While DC ashtanga will remain a grassroots practice group (as it always has been), weâre now proudly in residence in our new home at theyoga.club, and it is a pro ledge to help Pathways relaunch in print, so that other little woo woo gays can find a copy... and a tribe.
in imageSTONEWALL
WASN'T ABOUT
MARRIAGE
EQUALITY
IT WAS ABOUT
POLICE
VIOLENCE
-5
@dchomos
WASN'T ABOUT
MARRIAGE
EQUALITY
IT WAS ABOUT
POLICE
VIOLENCE
-5
@dchomos
<4
Day 1
Mysore:
Tues-Thurs
7:30-10am
Doors at 7.
@theyoga.club
Tues-Thurs
7:30-10am
Doors at 7.
@theyoga.club
May 2021
in imageSHIT YOU SHOULD CARE ABOLT
Robert G. Reeve
@RobertGReeve
I'm back from a week at my mom's
house and now I'm getting ads for her
toothpaste brand, the brand I've been
putting in my mouth for a week. We
never talked about this brand or
googled it or anything like that.
As a privacy tech worker, let me explain
why this is happening.
@shityoushouldcareabout
Robert G. Reeve
@RobertGReeve
I'm back from a week at my mom's
house and now I'm getting ads for her
toothpaste brand, the brand I've been
putting in my mouth for a week. We
never talked about this brand or
googled it or anything like that.
As a privacy tech worker, let me explain
why this is happening.
@shityoushouldcareabout
in image0:22
Ce: are you a hyper
mobile human who has
really tight pecs, but you
can ALSO compensate
your way out of ANY pec
stretch, like this one?
cirque_physio
Ce: are you a hyper
mobile human who has
really tight pecs, but you
can ALSO compensate
your way out of ANY pec
stretch, like this one?
cirque_physio
in imagedavidgarriguesyoga
davidgarriguesyoga l've received applications to my 2nd
Series Mysore course where the students are apologetic ab...
davidgarriguesyoga l've received applications to my 2nd
Series Mysore course where the students are apologetic ab...
in image+
@michaeljoelhall
MEMORIES
MAY 31, 2017
@michaeljoelhall
MEMORIES
MAY 31, 2017
in imagePHy
Backuoods Barbie
Better Get To Livin'
Dolly Parton
Mood
Backuoods Barbie
Better Get To Livin'
Dolly Parton
Mood
in imageYoga practice is like any other
substance your body needs to
digest; If you enjoy it, it will go
down easier and you will get
more nutrition trom it.
ELLIE WANNEMACHER
@elliewannemacheryoga
substance your body needs to
digest; If you enjoy it, it will go
down easier and you will get
more nutrition trom it.
ELLIE WANNEMACHER
@elliewannemacheryoga
h/t @elliewannemacheryoga (this ones good)
in imageFirst three words u see are your
reality.
JGLDMGKDMSDOEOVMSCMWOQPRYTLSMLFJOMCES
KOGJKLMSMIEOPJMLSMVMGKEJSKNMLESSONSJAPQ
PEICREATIONJMXLAMFAJFLSMCGJIWLOVEPJFLAMVL
WILFEGMLEMFMEPAVBNZLSNVMJDKUITEWJTKDKNV
MSNGKDSLJGKDLSJGKLSGRATITUDEJGKLSJAKLGZV
NMCNSJWUQDLDPWSJGDSKIEMNBSKGMNBAXBDMSII
IMELNGSANVDCONNECTIONKMGEWJNNZCMANHHFL
NOIRPWIQTYIEJCZXNMXZVJSAGKSMZNVLGKELJWJK
TNSNJDQRWADFXCRPWVGCRBYTNMONEYKUMLIMLY
UJVRNWCGEYVQPOWERPUYXDRWKLJDSKLGJKDSLJI
IALIGNMENTJEVMSLJJFLSHAHMLFJELWPORIVMSMM
TGLDMGKDMSIOMCHANGEVVMSCMWOQPRYTLSMLFJ
IIMCESKOGJKLMSMIEOPJMLSMVMGKEJSKNMJAPQPE
OOMXLAMFAHEALTHJFLSMCGJIWPJFLAMVLWILFEGM
NNMFMEPAVBNZLSNVMJDKUISELFCAREVMSNGKDSL
JGKDLSJGKLSJGKLSJAKLGZVNMCNSJWUQDLDPWSJ
GDSKIEMNBSKGMNBAXBDMSGMELNGSANVDSMGEW
JNNZCMANHHFLSTRENGTHWOIRPWIOTYIEJCZXNMR
ZVJSAGKSMZNVLGKELJWJKCNSNFAMILYJDORWADE
XCRSWVGCRBYTNKUMLIMLYBJVRNWCGEYVQXDRWS
LJDSKLWPURPOSEJKDSLJEMJGLDMGKDMSDOEOVM
STMWOQMIRACLESPRYTLSMLFJOMCESKOGJKLMSMI
@subconsciousthinkers
h/t gelliewannemacheryoga
(this ones good)
reality.
JGLDMGKDMSDOEOVMSCMWOQPRYTLSMLFJOMCES
KOGJKLMSMIEOPJMLSMVMGKEJSKNMLESSONSJAPQ
PEICREATIONJMXLAMFAJFLSMCGJIWLOVEPJFLAMVL
WILFEGMLEMFMEPAVBNZLSNVMJDKUITEWJTKDKNV
MSNGKDSLJGKDLSJGKLSGRATITUDEJGKLSJAKLGZV
NMCNSJWUQDLDPWSJGDSKIEMNBSKGMNBAXBDMSII
IMELNGSANVDCONNECTIONKMGEWJNNZCMANHHFL
NOIRPWIQTYIEJCZXNMXZVJSAGKSMZNVLGKELJWJK
TNSNJDQRWADFXCRPWVGCRBYTNMONEYKUMLIMLY
UJVRNWCGEYVQPOWERPUYXDRWKLJDSKLGJKDSLJI
IALIGNMENTJEVMSLJJFLSHAHMLFJELWPORIVMSMM
TGLDMGKDMSIOMCHANGEVVMSCMWOQPRYTLSMLFJ
IIMCESKOGJKLMSMIEOPJMLSMVMGKEJSKNMJAPQPE
OOMXLAMFAHEALTHJFLSMCGJIWPJFLAMVLWILFEGM
NNMFMEPAVBNZLSNVMJDKUISELFCAREVMSNGKDSL
JGKDLSJGKLSJGKLSJAKLGZVNMCNSJWUQDLDPWSJ
GDSKIEMNBSKGMNBAXBDMSGMELNGSANVDSMGEW
JNNZCMANHHFLSTRENGTHWOIRPWIOTYIEJCZXNMR
ZVJSAGKSMZNVLGKELJWJKCNSNFAMILYJDORWADE
XCRSWVGCRBYTNKUMLIMLYBJVRNWCGEYVQXDRWS
LJDSKLWPURPOSEJKDSLJEMJGLDMGKDMSDOEOVM
STMWOQMIRACLESPRYTLSMLFJOMCESKOGJKLMSMI
@subconsciousthinkers
h/t gelliewannemacheryoga
(this ones good)
(We love south block)
in image(We love south block)
D
0:10
southblock
D
0:10
southblock
Caponata betta werk!!
Meet Russia’s
Zeliboba!
Idk, idk, but he lives in an oak tree hollow and collects neck ties. He’s a *checks notes*
courtyard spirit.
Zeliboba!
Idk, idk, but he lives in an oak tree hollow and collects neck ties. He’s a *checks notes*
courtyard spirit.
in imageMeet Russia' s
Zeliboba!
He's a *checks notes*
courtyard spirit.
Idk, idk, but he lives in
an oak tree hollow and
collects neck ties.
Zeliboba!
He's a *checks notes*
courtyard spirit.
Idk, idk, but he lives in
an oak tree hollow and
collects neck ties.
this is our Indonesian buddy, Tantan the Orang Utan
in imagethis is our Indonesian
buddy, Tantan the Orang
Utan
123
JALAN SESAMA
buddy, Tantan the Orang
Utan
123
JALAN SESAMA
this is Boombah, he’s India’s (but notable a lion, and not a bird!)
in imagethis is Boombah, he's
India's (but notable a
lion, and not a bird!)
India's (but notable a
lion, and not a bird!)
... then I can’t wait for
Drag Race España if this is
Spain’s Big Bird...
Drag Race España if this is
Spain’s Big Bird...
in imageif this is Spain's Big Bird... ... then I can't wait for Drag Race España
Mexican big bird is *lit*
in imageIn Mexico, Big Bird is green and his name is
Abelardo.
Mexican big bird is *lit*
Abelardo.
Mexican big bird is *lit*
I have some Sesame Street stuff to talk about.
Today @ 4p:
Outdoor Yoga
Where: WeWork-- 200 Mass Ave!
PM me for deets.
Outdoor Yoga
Where: WeWork-- 200 Mass Ave!
PM me for deets.
in imagealeix_movimiento
aleix_movimiento Buscamos en el yoga una manera de
fortalecernos y ser más flexibles a la vez, pero a menudo lo...
aleix_movimiento Buscamos en el yoga una manera de
fortalecernos y ser más flexibles a la vez, pero a menudo lo...
in image50:15
Covid Vaccination and HRT - FAQs with
Doctor Sruti
tweet_foundation
Covid Vaccination and HRT - FAQs with
Doctor Sruti
tweet_foundation
you’ve spent your whole life helping people bend over backwards.
please consider donating to @tweet_foundation — the trans community in India needs covid relief.
please consider donating to @tweet_foundation — the trans community in India needs covid relief.
in image0:12
yoga_motivation_khopkarms
you' ve spent your whole
life helping people bend
over backwards.
please consider donating to
@tweet foundation - the
trans community in India
needs covid relief.
yoga_motivation_khopkarms
you' ve spent your whole
life helping people bend
over backwards.
please consider donating to
@tweet foundation - the
trans community in India
needs covid relief.
asana is literally childs play
do you teach yoga and have an income?
do you teach yoga and have an income?
in image0:23
yoga_motivation_khopkarms
asana
is literally childs
play
do you teach yoga and have
an income?
yoga_motivation_khopkarms
asana
is literally childs
play
do you teach yoga and have
an income?
I'm
sitting
on a secret.
sitting
on a secret.
My friend has a print edition of her new erotica collection "Transgressions" -- wow wow wow!!
in imageMy friend has a print
edition of her new erotica
collection "Transgressions"
-- wOW wOW wOW! !
30
sansgresnons
ANASTASIA FLEUR
lezbianna
edition of her new erotica
collection "Transgressions"
-- wOW wOW wOW! !
30
sansgresnons
ANASTASIA FLEUR
lezbianna
liberation is your birth right.
(Lategram)
in image1g
CREOLE
QUEEI
(Lategram)
CREOLE
QUEEI
(Lategram)
Imma keep posting
in imageHappy birthday to this beautiful soul and incredible teacher 🤩 Hope your day is fantastic @michaeljoelhall !!!
Goa vibes.
in imageGoa vibes.
ada_moves_osteo
ALMOST FORGOT TO INFORM HIM OF
MY ADORATION
#SILLYME
#HAOPYBIRTHDAYLUV!
@MICHAELJOELHALL
ada_moves_osteo
ALMOST FORGOT TO INFORM HIM OF
MY ADORATION
#SILLYME
#HAOPYBIRTHDAYLUV!
@MICHAELJOELHALL
in imagecryscan18
Happiest of Birthdays to you
@michaeljoelholliz
Thope it's filled with joy, love
and delicious libations!|
Happiest of Birthdays to you
@michaeljoelholliz
Thope it's filled with joy, love
and delicious libations!|
in imageEnd of Trail
hbd @michaelgeovanni
in image_
hbd @michaelgeovanni
hbd @michaelgeovanni
Word.
in imageI can lift anything
for I am strong.
→O
Jou are brilliant and beautiful.
Often the only person who can't see
that is yourself.
Can you lift me up? B
--
DL TAIYCTEAMTYC
for I am strong.
→O
Jou are brilliant and beautiful.
Often the only person who can't see
that is yourself.
Can you lift me up? B
--
DL TAIYCTEAMTYC
Looking to create and explore with more challenging yoga poses? Join Kristina at Lighthouse tomorrow! https://lighthouseyogacenter.cowtinker.com/om/workshops/go-deep
https://lighthouseyogacenter.cowtinker.com/om/workshops/go-deep
https://lighthouseyogacenter.cowtinker.com/om/workshops/go-deep
The conclusion I draw:
@kingsdominionva has a business model that neccistates any of the following:
-child labor
-work visas for immigrants
-households with multiple incomes and a shared pool... where the other wage earner makes significantly more than $13-15/hr.
@kingsdominionva has a business model that neccistates any of the following:
-child labor
-work visas for immigrants
-households with multiple incomes and a shared pool... where the other wage earner makes significantly more than $13-15/hr.
in imageThe conclusion I draw:
Ckingsdominionva has a
business model that
neccistates any of the
following:
-child labor
-work visas for immigrants
-households with multiple
incomes and a shared
pool... where the other
wage earner makes
significantly more than
$13-15/hr.
Ckingsdominionva has a
business model that
neccistates any of the
following:
-child labor
-work visas for immigrants
-households with multiple
incomes and a shared
pool... where the other
wage earner makes
significantly more than
$13-15/hr.
Can anyone make the math work for $77.25/week to cover:
-Groceries
-Child Care
-Occupational Training (getting a lifeguard cert updated costs money)
-Mental Health Treatment (co-pays are still $25, even at a $550/month insurance rate)
-Retirement
-Groceries
-Child Care
-Occupational Training (getting a lifeguard cert updated costs money)
-Mental Health Treatment (co-pays are still $25, even at a $550/month insurance rate)
-Retirement
This isn’t a livable wage as an adult.
So!
Am i to understand that this is a job for children?
When I was younger, they hired Russians and Ukrainians to come in and do it.
Because it wasn’t a livable wage 25 years ago.
And there weren’t enough children Virginian children who could labor.
So!
Am i to understand that this is a job for children?
When I was younger, they hired Russians and Ukrainians to come in and do it.
Because it wasn’t a livable wage 25 years ago.
And there weren’t enough children Virginian children who could labor.
in imageThis isn't a livable wage
as an adult.
So!
Am i to understand that
this is a job for
children?
When I was younger, they
hired Russians and
Ukrainians to come in and
do it.
Because it wasn't a livable
wage 25 years ago.
And there weren't enough
children Virginian children
who could labor.
as an adult.
So!
Am i to understand that
this is a job for
children?
When I was younger, they
hired Russians and
Ukrainians to come in and
do it.
Because it wasn't a livable
wage 25 years ago.
And there weren't enough
children Virginian children
who could labor.
$1984
- $1675
- $1675
in image$15/hr
40/hr week
$2400/month
$1984/take home
Rent: $1000
Health Care: $550
Electric: $75
Phone: $50
Expenses: $1675
$1984
- $1675
$77.25/week
Must cover:
-transportation (2.50 bus ride each way= $25/
week)
$52.25/week now...for...?
Groceries
Saving for college
40/hr week
$2400/month
$1984/take home
Rent: $1000
Health Care: $550
Electric: $75
Phone: $50
Expenses: $1675
$1984
- $1675
$77.25/week
Must cover:
-transportation (2.50 bus ride each way= $25/
week)
$52.25/week now...for...?
Groceries
Saving for college
Data Set 2:
Monthly Expenses
Monthly Expenses
in image$15/hr
40/hr week
$2400/ month
$1984/take home
Rent: $1000
Health Care: $550
Electric: $75
Phone: $50
Expenses: $1675
Data Set 2:
Monthly Expenses
$77.25/week
Must cover:
-transportation (2.50 bus ride each way= $25/
week)
$52.25/week now...for...?
Groceries
Saving for college
40/hr week
$2400/ month
$1984/take home
Rent: $1000
Health Care: $550
Electric: $75
Phone: $50
Expenses: $1675
Data Set 2:
Monthly Expenses
$77.25/week
Must cover:
-transportation (2.50 bus ride each way= $25/
week)
$52.25/week now...for...?
Groceries
Saving for college
Data Set 1: Earnings
in imageData Set 1: Earnings
$15/hr
40/hr week
$2400/ month
$1984/take home
Where is your money going?
Gross Paycheck $600
Taxes 9.67% $58
FICA and State Insurance Taxes 7.65% $46
Pre-Tax Deductions 0.00% $0
Post-Tax Deductions 0.00% $0
Take Home Salary 82.68% $496
$15/hr
40/hr week
$2400/ month
$1984/take home
Where is your money going?
Gross Paycheck $600
Taxes 9.67% $58
FICA and State Insurance Taxes 7.65% $46
Pre-Tax Deductions 0.00% $0
Post-Tax Deductions 0.00% $0
Take Home Salary 82.68% $496
I was a kid who worked full time during summer months (age 14-18).
I made $13/hr at the Virginia Renn Faire.
I was performing child labor (I was a child, and I labored).
I made $13/hr at the Virginia Renn Faire.
I was performing child labor (I was a child, and I labored).
in imageI was a kid who worked full
time
during summer months
(age 14-18) .
I made $13/hr at the
Virginia Renn Faire.
I was performing child
labor (I was a child, and I
labored) •
time
during summer months
(age 14-18) .
I made $13/hr at the
Virginia Renn Faire.
I was performing child
labor (I was a child, and I
labored) •
I saw that @kingsdominionva is having trouble staffing it’s water park.
Life guards make $15/hr and other gigs pay $13.
Life guards make $15/hr and other gigs pay $13.
in imageI saw that @kingsdominionva
is having trouble staffing
it's water park.
Life guards make $15/hr and
other gigs pay $13.
is having trouble staffing
it's water park.
Life guards make $15/hr and
other gigs pay $13.
wow! Don’s available
for commissioned.
pieces!
for commissioned.
pieces!
in image@madebymaybe
waw! Dan's available
far commissioned.
pieces!
waw! Dan's available
far commissioned.
pieces!
sending the best vibes —
4 days out from competition
4 days out from competition
in imagesending
the best vibes -
L
4 days out
from
competition
jfalborn
jfalborn •¿Motivation is bullshit. Self belief is everything....
the best vibes -
L
4 days out
from
competition
jfalborn
jfalborn •¿Motivation is bullshit. Self belief is everything....
in image0:30
Ahi E
Strengthen
TOUR HORE
UUN
katrinalyoga
Ahi E
Strengthen
TOUR HORE
UUN
katrinalyoga
in imagejwalkoe
jwalkoe Core move transitions. #suitcaseabs to
#mountainclimbers #garagegym @jockgirl_enterprises
jwalkoe Core move transitions. #suitcaseabs to
#mountainclimbers #garagegym @jockgirl_enterprises
Catch the interview with Vanessa here!
She’s the GM of Kinfolk, a DC dispensary—
minority owned, womanled, and ground-breaking.
She’s the GM of Kinfolk, a DC dispensary—
minority owned, womanled, and ground-breaking.
in imageCatch the interview
with Vanessa here!
She's the GM of
Kinfolk, a DC
dispensary-
minority owned,
womanled, and ground-
breaking.
#ATWOL
A Thousand Words or Less: The Podcast
atwol.org
Created/Hosted By: Lee Swann
1
March 22 - Episode Twelve, Part
Two
A Thousand Words or Less: The
Podcast
with Vanessa here!
She's the GM of
Kinfolk, a DC
dispensary-
minority owned,
womanled, and ground-
breaking.
#ATWOL
A Thousand Words or Less: The Podcast
atwol.org
Created/Hosted By: Lee Swann
1
March 22 - Episode Twelve, Part
Two
A Thousand Words or Less: The
Podcast
in imageATWOL.ORG
SPECIAL
GUEST:
VANESSA
WEST
DC's KINFOLK
Dispensary GM
L7
New Fnisode Out Now!
atwol leeswann
@vanessisamess
SPECIAL
GUEST:
VANESSA
WEST
DC's KINFOLK
Dispensary GM
L7
New Fnisode Out Now!
atwol leeswann
@vanessisamess
in imagejenreneyoga
jenreneyoga Here are my TOP 4 Pilates Exercises to Boost
Your Yoga Practice....
jenreneyoga Here are my TOP 4 Pilates Exercises to Boost
Your Yoga Practice....
@transformerdc
in imagetransformer
LOOKING IIN/LOOKING OUT LOOK
NTO INITTTATTAN
MOOT LNO DNIMOOT/NI DNIMOOT
@transformerdc
LOOKING IIN/LOOKING OUT LOOK
NTO INITTTATTAN
MOOT LNO DNIMOOT/NI DNIMOOT
@transformerdc
Yes!! Y’all gotta follow @farm_girl_crys
in imageYes!!
Y'all gotta follow
@farm_girl_crys
=
Richmond Gimes-Dispatch
WATCH NOW: Richmond nonprofit
cultivating Yaupon tea - 'it is
energizing, but it is caffeine without
the jitters'
Farm president Crystal Stokes looks at one of the fi...
By JOHN REID BLACKWELL Richmond Times-
Dispatch
@iarm_gürl_crys
Y'all gotta follow
@farm_girl_crys
=
Richmond Gimes-Dispatch
WATCH NOW: Richmond nonprofit
cultivating Yaupon tea - 'it is
energizing, but it is caffeine without
the jitters'
Farm president Crystal Stokes looks at one of the fi...
By JOHN REID BLACKWELL Richmond Times-
Dispatch
@iarm_gürl_crys
in imageMiles Together
Outdoor Run 3.08MI Today
Outdoor Run 4.73MI Wednesday
Outdoor Run 7.69MI Monday
Outdoor Run 3.08MI Today
Outdoor Run 4.73MI Wednesday
Outdoor Run 7.69MI Monday
in imagemagdalenaweinstein
#1 DIFFERENCE IN BETWEEN
SOMATIC THERAPY AND PSYCHOTHERAPY
TRACKING PHYSIOLOGY VS TRACKING STORY CONTENT
© Magdalena Weinstein
magdalenaweinstein This question comes up a lot in the
work | do. People love telling stories, humans have been telli...
#1 DIFFERENCE IN BETWEEN
SOMATIC THERAPY AND PSYCHOTHERAPY
TRACKING PHYSIOLOGY VS TRACKING STORY CONTENT
© Magdalena Weinstein
magdalenaweinstein This question comes up a lot in the
work | do. People love telling stories, humans have been telli...
in imageI was going to make a post about a real #ashtangachallenge being 4 full weeks of uninterrupted practice. Then I found pics of hot dudes. The end.
in imageseantoland_
seantoland_ When was the last time you trained your
Scapulas?
seantoland_ When was the last time you trained your
Scapulas?
The mystic paradox of yoga:
You'll feel more. and sufferless.
You'll feel more. and sufferless.
in imageThe mystic paradox of yoga: You'll feel more. and sufferless.
The mystic paradox of yoga:
You'll feel more. and sufferless.
The mystic paradox of yoga:
You'll feel more. and sufferless.
the thing about feelings is that you have to feel them. (
in imageśö
In our culture privacy is often confused with secrecy. Open, honest,
truth-telling individuals value privacy. We all need spaces where we
can be alone with thoughts and feelings - where we can experience
healthy psychological autonomy and can choose to share when we
want to. Keeping secrets is usually about power, about hiding and
concealing information.
@savedbythebellhooks
In our culture privacy is often confused with secrecy. Open, honest,
truth-telling individuals value privacy. We all need spaces where we
can be alone with thoughts and feelings - where we can experience
healthy psychological autonomy and can choose to share when we
want to. Keeping secrets is usually about power, about hiding and
concealing information.
@savedbythebellhooks
@jennielightyoga + @jacquelyne_23 cc: @michaelgeovanni
in imagecc: @michaelgeovanni DIRT FARM BREWING @jennielightyoga + @jacquelyne_23
cc: @michaelgeovanni
DIRT FARM BREWING
@jennielightyoga
@jacquelyne_23
cc: @michaelgeovanni
DIRT FARM BREWING
@jennielightyoga
@jacquelyne_23
Thanks,
@jennielightyoga
(and you too @jacquelyne_23 )
@jennielightyoga
(and you too @jacquelyne_23 )
in imageRAVEN ROCKS
Thanks @jennielightyoga and you too @jacquelyne_23
RAVEN ROCKS
Thanks, @jennielightyoga (and you too @jacquelyne_23 )
Thanks @jennielightyoga and you too @jacquelyne_23
RAVEN ROCKS
Thanks, @jennielightyoga (and you too @jacquelyne_23 )
April 2021
in imagelapolivka11
Cconcept 2
CXconcept 2
lapolivka11 ARE YOU AN ATHLETE WITH ELBOW PAIN?
Follow [RPR] athlete, @amanda_thighs, as she goes throug...
Cconcept 2
CXconcept 2
lapolivka11 ARE YOU AN ATHLETE WITH ELBOW PAIN?
Follow [RPR] athlete, @amanda_thighs, as she goes throug...
H/t: @snekulekul
in imageRachel Held Evans 0
@rachelheldevans
Just the "Nice White People"
chapter in #imstillhere is worth
the price of the book, y'all.
к1С
ugenous environment. My
colleagues were much too nice to be racists.
I don't know where this belief comes from, but
ndo kesoy ip rave ohs prence oic ou baleae
rn
to start believing bigotry is rare and tht the label
racist should be applied orly to meansginiced, in-
tentiorat zets of discrmination Theprobem wih
this framework_besités being a gros misnder-
standing of how racism operates in sysems andi
structures enabled by nice pcople—is thar it oblir.
gates me to be nice in return, rather than truhfil.
1 am expected to come closer to the racists. Be nicer
to them. Coddle them.
Even more. if most white people are good, in-
.ad or
@thehivelifeproductions
H/t: @snekulekul
@rachelheldevans
Just the "Nice White People"
chapter in #imstillhere is worth
the price of the book, y'all.
к1С
ugenous environment. My
colleagues were much too nice to be racists.
I don't know where this belief comes from, but
ndo kesoy ip rave ohs prence oic ou baleae
rn
to start believing bigotry is rare and tht the label
racist should be applied orly to meansginiced, in-
tentiorat zets of discrmination Theprobem wih
this framework_besités being a gros misnder-
standing of how racism operates in sysems andi
structures enabled by nice pcople—is thar it oblir.
gates me to be nice in return, rather than truhfil.
1 am expected to come closer to the racists. Be nicer
to them. Coddle them.
Even more. if most white people are good, in-
.ad or
@thehivelifeproductions
H/t: @snekulekul
in imageseantoland_
seantoland_
seantoland_ Strength drills
..
seantoland_
seantoland_ Strength drills
..
in imagebacchanalaureate
Grateful for my erstwhile yoga
practice with @michaeljoelhall
Breathe in and ask for more space,
Breathe out and inhabit it.
Never thought I'd be hitting 115° consistently,
only 11 days after ACL reconstruction.
Grateful for my erstwhile yoga
practice with @michaeljoelhall
Breathe in and ask for more space,
Breathe out and inhabit it.
Never thought I'd be hitting 115° consistently,
only 11 days after ACL reconstruction.
$1500 for a year of Mysore and guided classes (think a fairly robust schedule). Logan/Shaw. Showers and all that jazz. 6 days/week. Do I have 10 people interested?
(if you know me you know this)
in image(if you know me you know
this)
WEAR
THE
DAMV
SHORTS
@michellevisage
this)
WEAR
THE
DAMV
SHORTS
@michellevisage
learn how to begin your
eco-conscious sustainability journey.
it’s so much easier and more rewarding than i imagined.
eco-conscious sustainability journey.
it’s so much easier and more rewarding than i imagined.
in image@suenodevida_ecu
learn how to begin your
eco-conscious
sustainability journey.
it's so much easier and
more rewarding than i
imagined.
learn how to begin your
eco-conscious
sustainability journey.
it's so much easier and
more rewarding than i
imagined.
in imagesticks
in imageOlayemi Olurin
@msolurin
Police don't have the right to kill you
for not following their instructions or
if they believe you've broken the law.
Stop perpetuating the idea that they
do, they don't. Start valuing the lives
of human beings over police
feelings. It's a JOB, they aren't gods
amongst men
@daylaborernetwork
@msolurin
Police don't have the right to kill you
for not following their instructions or
if they believe you've broken the law.
Stop perpetuating the idea that they
do, they don't. Start valuing the lives
of human beings over police
feelings. It's a JOB, they aren't gods
amongst men
@daylaborernetwork
live long practice, according to Ellie. cc: @heathermgordon3
such fine goals
such fine goals
in imageelliewannemacheryoga
elliewannemacheryoga One of the most important things you
can do for your 80-year-old self, if you want to be a lifelong...
live long practice,
according to Ellie.
cc: Cheathermgordon3
such fine goals
elliewannemacheryoga One of the most important things you
can do for your 80-year-old self, if you want to be a lifelong...
live long practice,
according to Ellie.
cc: Cheathermgordon3
such fine goals
in imageThe mass media, film, TV, all of these things, are powerful
vehicles for maintaining the kinds of systems of domination
we live under-imperialism, racism, sexism, etcetera. Often
there's a denial of this and art is presented as politically
neutral, as though it is not shaped by a reality of
domination.
@savedbythebellhooks
vehicles for maintaining the kinds of systems of domination
we live under-imperialism, racism, sexism, etcetera. Often
there's a denial of this and art is presented as politically
neutral, as though it is not shaped by a reality of
domination.
@savedbythebellhooks
Side bending is one of the most lovely ways a spine can move.
Here’s a love letter to this humble tadasana variation.
1) I love that you are so free of frills. Your simplicity and elegance highlight how even the most minuscule of changes can impact the way things feel in a posture dramatically.
2) I love that you let me decide how much to push and how much to pull-- I just have to lean and breathe. You help to highlight the push and pull from the side of the body, but also the deep muscles inside like my transverse abdominals and disphrapgm! You help me understand the layers of stability a posture can have— and you don't make me go very far to discover what is comfortable and stable!
3) I love that you help so many kinds of backs feel so good! Little side bend, you do a world of good for folks who have rounding, swaying, or curving to the spine-- things like kyphosis, lordosis, and scoliosis.
Thanks, side-bend!
Here’s a love letter to this humble tadasana variation.
1) I love that you are so free of frills. Your simplicity and elegance highlight how even the most minuscule of changes can impact the way things feel in a posture dramatically.
2) I love that you let me decide how much to push and how much to pull-- I just have to lean and breathe. You help to highlight the push and pull from the side of the body, but also the deep muscles inside like my transverse abdominals and disphrapgm! You help me understand the layers of stability a posture can have— and you don't make me go very far to discover what is comfortable and stable!
3) I love that you help so many kinds of backs feel so good! Little side bend, you do a world of good for folks who have rounding, swaying, or curving to the spine-- things like kyphosis, lordosis, and scoliosis.
Thanks, side-bend!
Side bending, aka lateral flexion, done from an inverted position challenges the stability of the foundation. Keeping the head on the ground can help immensely, but the shoulders and their associated muscles reap a lot of benefit because they have to keep the weight anchored. This is in some ways easier in lotus because of its compact nature... and in some ways harder, because finding true hip extension as opposed to lumbar extension isn’t so easy... give this a try and tell me how it goes.
Keeping the butt down when side bending is tough.... but so worth it!
A common compensation for lateral flexion of the spine is asymetric hip elevation— and its easily masked/ignored with asymmetric leg positions. Those outter hip and thigh muscles on the pelvis are designed to move the leg away from the midline and help create an anchor so that you can work with gravity to side bend the spine. But what happens when one side starts to lift up?
The solution is in clue— find a way to keep your butt down! In this set up, I’m exploring end range of motion strength in hip external rotation and abduction— and using my bottom arm to avoid compensation (aka give my hip a chance to stay down!!).
When able to control the foundation (especially from the closer-to-center proximal part), in this case the strength of the hip, you get better at controlling the movement of the spine— and then can even add weight to it by reaching the other arm over head.
“Tight” adductors (the squeezer-inners) lead to weak abductors (the pusher-outters)— so start where you are — create a setup that helps you target what you wanna target... and enjoy the ride!
A common compensation for lateral flexion of the spine is asymetric hip elevation— and its easily masked/ignored with asymmetric leg positions. Those outter hip and thigh muscles on the pelvis are designed to move the leg away from the midline and help create an anchor so that you can work with gravity to side bend the spine. But what happens when one side starts to lift up?
The solution is in clue— find a way to keep your butt down! In this set up, I’m exploring end range of motion strength in hip external rotation and abduction— and using my bottom arm to avoid compensation (aka give my hip a chance to stay down!!).
When able to control the foundation (especially from the closer-to-center proximal part), in this case the strength of the hip, you get better at controlling the movement of the spine— and then can even add weight to it by reaching the other arm over head.
“Tight” adductors (the squeezer-inners) lead to weak abductors (the pusher-outters)— so start where you are — create a setup that helps you target what you wanna target... and enjoy the ride!
when the lecture goes too long
12
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