Saturday
September 19, 2026
Autumn · 2 entries
✎ Essay · Shala Digest
Depression Scores Cut in Half
A German study found that two yoga classes per week for three months cut depression scores by 50% and improved overall well-being by 65% in emotionally distressed women.
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✎ Essay · Practice
Meditation, the Limb I Kept Skipping: Building a Method for Stillness
For years I treated meditation as the part of the practice you get to eventually. Here is why I finally built it a real curriculum, on a platform I own — and who it is for.
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