in imageninaesperanza
I know I probably sound like a broken record with my
"I'm learning to slow down my practice posts"
Myth:
you have to
do advanced
asana
to make
progress
in Yoga.
QUNRULYASCETIC
@unrulyascetic
This morning was the first time in four months l've
been able to bind after my shoulder injury.
@michaeljoelhall led a slow progression through the
marichy series. It wasn't forced but slow and
controlled. On Saturday I was able to stack my
shoulders over my wrists for a split second handstand
in @ericabaca202's amazing class. These are the
littlest things but they feel huge. More importantly I'm
truly focused on rebuilding my practice. This morning
I was able to say look at what I'm doing rather than
0mg I can't believe I can't grab my foot in this pose l've
always been able to grab my foot in this pose. I feel
less angry towards my practice but am constantly
reminding myself now that the advanced practice is
the mental part not the asana. The hardest asana isn't
always the most advanced.
feeling
vibes