In the practice of Ashtanga yoga, concentration on the subtle perceptions of the body leads to stability and tranquility. We get better over time at managing the teeny tiny shifts that keep us calm and collected... Which doesn't mean things dont go off balance. They do-- we just dont panic, stay cool, and do our best to get back to the sweet spot. A really useful skill.
Come practice with me at @dcashtanga
3423 14th St NW (hosted by @kaliyogadc )

Wed 6:30-9:30,
Thurs 6:30-1
Fri 6:15-7:45 (led primary)

In the practice of Ashtanga yoga, concentration on the subtle perceptions of the body leads to stability and tranq…