Thursday
April 2, 2020
Spring · 2 entries
an after of pranayama, bandha, kriya, and a lot of spine segmentation
A 30-Minute Yoga Class Helping to undue whatever it is that work from home has done to your shoulders and back!!
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.