Sunday
September 13, 2026
Autumn · 2 entries
✎ Essay · Shala Digest
Six Months Changed Everything for Seniors
A 6-month randomized trial of 135 seniors found yoga improved balance, flexibility, well-being, and energy compared to both exercise and wait-list control groups.
Read the essay →
✎ Essay · Culture
Quantum Consciousness and the Yoga of Savasana
Savasana is where everything gets suspicious. Not suspicious in a bad way — suspicious in the way of something you can't quite account for. You finish the last posture. You lie down. The sweat is still cooling. And then, for some practitioners, there's a moment…
Read the essay →Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.