Yogic agency is your ability to decide:

Where to focus: Are you attuning to your breath? Feeling the stretch in a specific muscle? Observing your mind’s chatter?

What to focus on: Is today about pushing into new physical boundaries, or is it about practicing kindness and restraint?

How hard to push: Are you leaning into the challenge, or backing off when your body asks for rest?

What to measure to track results:: Are you satisfied with your effort and its impact, or do you want to adjust your approach?

These choices might seem small, but they are profound. They represent your power to create a vision for your practice and take steps toward realizing it.

Go to mjh.yoga/portal to take the yoga executive course for free.