Saturday
July 11, 2026
Summer · 3 entries
Interoceptive Awareness Protects Against Stress
A 2017 study found that interoceptive awareness, the ability to sense internal body signals, is linked to greater stress resilience. Yoga trains this capacity directly.
Read the essay →The Future of Yoga Economies
A companion to The Digital Caste and The Architecture of Generosity. The conversation about yoga economics runs the same loop. Teachers can't make a living. Studios can't stay open. Students can't afford classes. Everyone assumes the problem is price — find the right number and…
Read the essay →Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.