Field Ledger Archive

12,927 entries across the years, 2003–2026.

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277 results for mom
July 2026
wtop.comTrump is expected to make election conspiracies a focus of his national addressPresident Trump plans a primetime national address focused on election machines and voting integrity, revisiting unproven claims about the 2020 election. Democrats warn he's attempting to delegitimize the 2026 midterms, while Republicans distance themselves from relitigating past elections. The spee✦ Read ad free and get the full MichaelFilter · $5.50
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thecancunsun.comCancun Projected To Be The Number One Destination In Mexico This SummerDespite headlines about decreased international flights to Mexico and travelers delaying plans around the 2026 World Cup, Cancun is projected to be Mexico's top destination this summer, contradicting the narrative of decline. The article highlights the disconnect between media framing and actual tra✦ Read ad free and get the full MichaelFilter · $5.50
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theguardian.com‘Vanishingly rare’ copy of US Declaration of Independence found by volunteer in UK archivesA volunteer at the UK National Archives discovered one of only 11 surviving copies of an early printing of the US Declaration of Independence, found among papers seized from an American privateer ship captured by the British in 1776. The document's remarkable provenance traces its journey from a New✦ Read ad free and get the full MichaelFilter · $5.50
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June 2026
themarginalian.orgTrue Love Will Find You in the End: Kurt Vonnegut on When to Stop Trying and When to Try AgainMaria Popova uses Vonnegut's long, painful marriage to Jane Cox as a meditation on the hardest equation in life: when to keep trying and when to stop. She frames the question through an Andean image of treeline—the precise point where conditions turn inhospitable to growth—and traces how Vonnegut me✦ Read ad free and get the full MichaelFilter · $5.50
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popville.com“D.C. Police Agree To Compensate District Resident Handcuffed for Playing Star Wars “Imperial March” Theme Near National Guard Troops”photo by Diane Krauthamer From the DC ACLU: "The District of Columbia has agreed to pay to settle a First Amendment lawsuit, brought by the American Civil Liberties Union of the District of Columbia (ACLU-D.C.), on behalf of Sam O’Hara, a D.C. resident who was handcuffed for playing the "Imperial March" from Star Wars while✦ Read ad free and get the full MichaelFilter · $5.50
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March 2026
February 2026
✎ Essay · Science and Tech

The 40Hz Protocol: Ashtanga Yoga as a Multimodal Gamma Entrainment System

Neuroscientists are designing elaborate protocols to induce gamma oscillations in the human brain — flickering lights, transcranial currents, near-infrared light helmets. A 2024 review in Frontiers in Neuroscience catalogues four distinct stimulation methods to achieve what the brain needs to perceive clearly, move well, and regulate emotion. Reading it, I kept having the same thought: Ashtanga yoga already does all of this. Not metaphorically. Simultaneously, and without a single device

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November 2025
October 2025
✎ Essay · Culture

Kathy Griffin: Evolution Through Trials and Triumphs

Dive into the intertwined memoirs of Jennifer Lewis and Kathy Griffin for a captivating exploration of a comedian's evolution. Uncover how Griffin's journey, from a near-fatal low to her empowering embrace of a sober community, reveals the complexities of life behind the laughs. This blog delves into the raw, unfiltered narrative of Griffin's career, challenging the norms of feminism in comedy, and highlighting the satisfying connections found between celebrity stories. Join us in unraveling the tapestry of trials, transformations, and resilience that defines the ever-evolving world of a comedian.

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September 2025
madonna gave me letterman.
mom and dad.
in imageLetterman: "You can't...suck up to an authoritarian" — they took care of Colbert, madonna gave me letterman. mom and dad.
Letterman: "You can't...suck up to an authoritarian"
not only got rid of him, got rid of the whole franchise.
madonna gave me letterman. mom and dad.
Letterman: "You can't...suck up to an authoritarian" It's silly. It's ridiculous. madonna gave me letterman. mom and dad.
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Shame is a lousy motivator. When teaching with a methodology that included gatekeeping postures, it because a place where real student-teacher friction occurred in my yoga room. It wasn’t always clean friction. Heres a story from a decade ago: at some plont that year, I had failed to speak directly to a student about a dynamic that was bothering ME.

My student was feeling stuck in a particularly sticky pose, and the friction from other places allowed for weird dynamics. i didn’t understand those dynamics yet. I see clearly now how the dynamic of keeping someone at a pose when they feel ready to move on fosters a loss of agency and fosters authoritarianism and inadvertently becomes a power move, whether you mean it like that or not. I was in my first five years, and had yet to start disassembling the pedagogy. At some points, my buttons got pushed by that students behavior. I yelled and told them to leave the room. I was sooooooooo out of line. And boy, did I owe that student an apology. It was that moment that broke my illusion: I did not like this dynamic and it felt abhorrent to the nature of Ashtanga and yet somehow also baked in. I am grateful for that students forgiveness and for our mutual respect making clear something needed to shift, and it would be my responsibility. Students shouldn’t be yelled at, most especially the devoted ones who are questioning their discipline to a dysmorphic degree.

Those dynamics needn’t exist.
in imageI'll never forget it.
Unclear finances
Punitive Punishment
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cal Abuse
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nishment
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I made real changes.
Unclear finances
Punitive Punishment
Characteris[tics]
[Pu]nishment
[Physi]cal Abuse
Ty[pes]
[Emo]tional Abuse
Hu[miliation]
Sometimes I think teachers don't share what they learned because they're
Unclear finances
Punitive Punishment
Types
tional Abuse
cal Abuse
nishment
Characteris
I'll never forget it.
Unclear finances
Punitive Punishment
Characteris[tics]
[Pu]nishment
[Physi]cal Abuse
Ty[pes]
[Emo]tional Abuse
I made real changes.
Unclear finances
Punitive Punishment
Characteris...
cal Abuse
tional Abuse
nishment
Typ...
Hu...
Sometimes I think teachers don't share what they learned because they're
Unclear finances
Punitive Punishment
Types
cal Abuse
tional Abuse
nishment
Characteris
I'll never forget it. | Unclear finances | Punitive Punishment | Characteris... | nishment | cal Abuse | tional Abuse | Ty...
I made real changes.
Unclear finances
Punitive Punishment
Characteris[tics]
[Pu]nishment
[Physi]cal Abuse
Typ[es]
[Emo]tional Abuse
Hu[miliation]
Sometimes I think teachers don't share what they learned because they're
Unclear finances
Punitive Punishment
Types
cal Abuse
tional Abuse
nishment
Characteris
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May 2025
April 2025
✎ Essay · Practice

The Debate Around Practice Intensity

Michael Joel Hall discusses the paradox of Ashtanga Yoga, highlighting how it demands effort while requiring patience. The practice's slow, methodical progression is designed to build physical ability, resilience, discipline, and self-awareness. Hall explains that progress in Ashtanga isn't linear, focusing not just on mastering poses, but on readiness and overall emotional steadiness. He addresses the challenges of dealing with time delays in visible progress and emphasizes the importance of small, consistent efforts. Hall concludes that true advancement in Ashtanga is not about rushing forward but deepening presence in the moment. 00:00 Introduction to Ashtanga Yoga 00:21 The Non-Linear Path of Progress 00:43 The Psychological Challenges of Delayed Progress 01:16 Shifting Focus to the Present Moment

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✎ Essay · Practice

Virabhadrasana A & B: Understanding the Count and Its Flow

**Unlocking the Warrior Within: A Journey Through Virabhadrasana A & B** Step onto your mat and prepare to unleash the vibrant energy of the Warrior! In our latest blog, "Virabhadrasana A & B: Understanding the Count and Its Flow," we delve into the essence of these powerful standing poses. Discover how the intricate interplay between breath and movement cultivates strength, stability, and an expansive heart. Join us as we break down the 14 transformative actions that guide each posture, ensuring your practice flows with intention and grace. From the grounding stance of Warrior I to the energizing lift of Warrior II, learn the anatomical nuances that foster alignment and engagement. Whether you're a seasoned practitioner or just beginning your yogic journey, this exploration promises to deepen your understanding and enhance your connection to each pose. Let the rhythm of the count become your ally as you dance through the asanas—transforming not just your practice, but your life off the mat as well. Dive in for insights that will empower your practice today! 🌟

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March 2025
Body Scan Meditation: A Guided Approach to Awareness

**Unlocking Inner Awareness: The Body Scan Meditation**

In our fast-paced world, finding moments of stillness can feel like a luxury. Enter the body scan meditation—a transformative practice that invites you to reconnect with your physical self. Whether integrated into *Savasana*, a restorative pose, or seated meditation, this guided approach encourages you to dive deep into your body’s sensations.

Discover how to cultivate awareness, releasing tension and fostering a profound sense of peace. As you explore each body part—from your toes to the crown of your head—allow yourself to simply observe without judgment. Embrace the opportunity to meet your body where it is, noticing sensations both subtle and pronounced.

Join us as we delve into the process of tuning in, letting go, and igniting your spirit of aliveness. Ready to transform your practice? Dive into the complete guide and unlock the serenity within!

https://michaeljoelhall.com/body-scan-meditation-a-guided-approach-to-awareness/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
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✎ Essay · Practice

Body Scan Meditation: A Guided Approach to Awareness

**Unlocking Inner Awareness: The Body Scan Meditation** In our fast-paced world, finding moments of stillness can feel like a luxury. Enter the body scan meditation—a transformative practice that invites you to reconnect with your physical self. Whether integrated into *Savasana*, a restorative pose, or seated meditation, this guided approach encourages you to dive deep into your body’s sensations. Discover how to cultivate awareness, releasing tension and fostering a profound sense of peace. As you explore each body part—from your toes to the crown of your head—allow yourself to simply observe without judgment. Embrace the opportunity to meet your body where it is, noticing sensations both subtle and pronounced. Join us as we delve into the process of tuning in, letting go, and igniting your spirit of aliveness. Ready to transform your practice? Dive into the complete guide and unlock the serenity within!

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Video: The Courage to Be Vulnerable

Embracing Fear: The True Meaning of Courage

Courage isn't about being fearless. It's about standing firm when fear tries to push you down. It's about surviving when the world seems determined to break you. There are forces out there that are trying to hold you down. You can push back. Oppression thrives on silence. It feeds on exhaustion. But even in the darkest moments, even when everything feels stacked against you, resilience is an act of defiance. Like the strongest oak, you don't grow because you're protected from the storm—you survive despite it. You stand, you endure, and in doing so, you claim your power. Most people look for an easy way out. But for those who have no choice but to fight, survival is bravery. And every day you keep going, you prove that fear doesn't get the last word. So hold your ground. Your existence, your persistence, your refusal to disappear—it all matters. And that is courage.

00:00 Introduction to Courage
00:02 Facing Fear Head-On
00:07 Surviving Against the Odds
00:17 Pushing Back Against Oppression
00:22 The Power of Resilience
00:33 Standing Strong
00:38 The True Meaning of Bravery
00:47 Persistence and Existence
00:51 Conclusion: Defining Courage

https://michaeljoelhall.com/video-the-courage-to-be-vulnerable/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
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✎ Essay · Philosophy

The Courage to Be Vulnerable

Embracing Fear: The True Meaning of Courage Courage isn't about being fearless. It's about standing firm when fear tries to push you down. It's about surviving when the world seems determined to break you. There are forces out there that are trying to hold you down. You can push back. Oppression thrives on silence. It feeds on exhaustion. But even in the darkest moments, even when everything feels stacked against you, resilience is an act of defiance. Like the strongest oak, you don't grow because you're protected from the storm—you survive despite it. You stand, you endure, and in doing so, you claim your power. Most people look for an easy way out. But for those who have no choice but to fight, survival is bravery. And every day you keep going, you prove that fear doesn't get the last word. So hold your ground. Your existence, your persistence, your refusal to disappear—it all matters. And that is courage. 00:00 Introduction to Courage 00:02 Facing Fear Head-On 00:07 Surviving Against the Odds 00:17 Pushing Back Against Oppression 00:22 The Power of Resilience 00:33 Standing Strong 00:38 The True Meaning of Bravery 00:47 Persistence and Existence 00:51 Conclusion: Defining Courage

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Understanding the Basics of Breath in Ashtanga Yoga

**Unlocking the Power of Breath in Ashtanga Yoga: A Journey Within**

Breath is the silent thread that weaves together the fabric of our yoga practice, anchoring us in the present moment and harmonizing body and mind. In "Understanding the Basics of Breath in Ashtanga Yoga," we delve into the essential role of *pranayama*, revealing how mastering your breath can elevate your practice to new heights.

From the crucial cautions to consider before beginning your breathing journey to exploring healthy versus restricted breathing patterns, this blog invites you to embrace the transformative potential of conscious breathwork. Discover the art of natural, effortless breathing, which nurtures relaxation and enhances oxygen intake, and learn to recognize the unique characteristics of yogic breathing techniques.

Whether you're a seasoned practitioner or just starting your Ashtanga journey, understanding the intricacies of breath will deepen your connection to your practice and foster overall well-being. Join us as we explore these foundational principles and unlock a richer, more fulfilling Ashtanga experience both on and off the mat.

https://michaeljoelhall.com/understanding-the-basics-of-breath-in-ashtanga-yoga/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
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✎ Essay · Practice

Understanding the Basics of Breath in Ashtanga Yoga

**Unlocking the Power of Breath in Ashtanga Yoga: A Journey Within** Breath is the silent thread that weaves together the fabric of our yoga practice, anchoring us in the present moment and harmonizing body and mind. In "Understanding the Basics of Breath in Ashtanga Yoga," we delve into the essential role of *pranayama*, revealing how mastering your breath can elevate your practice to new heights. From the crucial cautions to consider before beginning your breathing journey to exploring healthy versus restricted breathing patterns, this blog invites you to embrace the transformative potential of conscious breathwork. Discover the art of natural, effortless breathing, which nurtures relaxation and enhances oxygen intake, and learn to recognize the unique characteristics of yogic breathing techniques. Whether you're a seasoned practitioner or just starting your Ashtanga journey, understanding the intricacies of breath will deepen your connection to your practice and foster overall well-being. Join us as we explore these foundational principles and unlock a richer, more fulfilling Ashtanga experience both on and off the mat.

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✎ Essay · Practice

Exploring Breath Awareness in Daily Practice

**Excerpt: Exploring Breath Awareness in Daily Practice** In the hustle and bustle of everyday life, how often do we pause to truly notice our breath? Join us as we delve into the transformative meditation practice of breath observation, a powerful tool that deepens our connection to self-awareness and enhances our yoga journey. This blog post guides you through the gentle art of simply observing your breath—no manipulation required. Discover techniques like counting each inhale and exhale, and learn how meaningful phrases can enrich your experience. Embrace the ebb and flow of your breathing with an open heart, allowing distractions to gently fade away as you anchor yourself in the present moment. With each mindful breath, unlock a reservoir of calm, clarity, and connection that not only elevates your practice on the mat but also infuses harmony into your daily life. Let’s embark on this journey of breath awareness together!

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✎ Essay · Practice

Pranayama for Balanced Energy

Unlock a wellspring of energy and calm with the harmonious rhythm of Ujjayi pranayama and this easy to follow video. Its a 6-second inhale, 12-second breath retention, 6-second exhale, and 6-second breath hold-- nothin fancy. This controlled breathwork not only enhances breath control but also sharpens your mental focus and reduces stress. Dive into this transformative practice and experience the serenity that lies within your breath, revitalizing your daily life with lasting vitality and mindfulness.

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✎ Essay · Culture

Addressing Misconduct in Ashtanga Yoga

This is a video about Addressing Misconduct in Ashtanga yoga. If you're looking for coaching, find me at michaeljoelhall.com/coaching 00:00 Addressing Power Imbalances in Ashtanga Yoga 00:20 The Need for Ethical Leadership 00:48 Prioritizing Safety and Trust 01:26 Creating a Culture of Transparency 01:47 Commitment to Ethical Evolution 01:59 Ensuring Respect and Accountability 02:16 The Future of Ashtanga Yoga

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✎ Essay · Culture

The Power of the Ashtanga Community

This is a video about The Power of the Ashtanga Community. If you're looking for coaching, find me at michaeljoelhall.com/coaching 00:00 Introduction to Yoga Practice 00:10 The Deeper Connection in Ashtanga Yoga 00:26 Community and Consistency in Practice 00:54 Systems Thinking in Yoga 01:07 Building Bonds Through Familiarity 01:41 Accountability and Commitment 02:05 The Lifelong Benefits of Community 02:18 Service and Collective Energy 02:28 Global Perspective on Ashtanga Practice

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✎ Essay · Science and Tech

Understanding Hip Joint Adduction: An Approach to PAILS & RAILS

**Unlocking Your Hip Mobility: The Power of PAILS & RAILS** Dive deep into the transformative world of hip joint adduction and discover how this often-overlooked movement can elevate your ashtanga yoga practice. By mastering the techniques of Progressive Angular Isometric Loading (PAILS) and Regressive Angular Isometric Loading (RAILS), you’ll not only enhance your strength and flexibility but also cultivate a profound connection to your body’s mechanics. Imagine flowing effortlessly through complex postures like *Utthita Trikonasana* or *Padmasana*, all while reducing your risk of injury. This blog will guide you through practical steps to integrate PAILS and RAILS into your routine, shedding light on how to harness the full potential of your hips. Embrace the journey toward greater stability and mobility—your mat awaits!

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February 2025
✎ Essay · Yoga Professionals

Navigating Teacher Burnout: Strategies for Self-Care and Healing

Teaching yoga is a profound and fulfilling vocation, yet the weight of responsibility can lead to burnout if we’re not mindful. As Jason Crandell reminds us, the journey is not for the faint-hearted, with challenges such as compassion fatigue, financial worries, and the isolation that can come with the role. In this blog, we’ll explore essential strategies for self-care that will not only help you recognize the signs of burnout but also empower you to take proactive steps towards healing. From nurturing your personal practice to prioritizing rest and connection, discover how you can align your expectations and embrace the journey of teaching without sacrificing your well-being. Join us as we dive into effective self-care techniques designed to rejuvenate your spirit and enhance your teaching capacity—because self-care isn’t just a luxury; it’s a necessity that allows you to shine brighter for your students. Embrace the process and remember, when you prioritize yourself, you elevate your entire practice.

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✎ Essay · Yoga Professionals

The Burden of Caring and Its Complexity

Caring for others is often considered a noble and virtuous responsibility, one that evokes feelings of compassion, duty, and love. However, the act of caring is not always straightforward. It is a complex burden that requires more than just emotional investment. For those who have taken on the role of caregivers, the emotional toll can be immense, and the line between caring for others and simply managing the logistics of caregiving often becomes blurred. The reality is that caring for someone isn’t the same as being good at it.

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✎ Essay · Practice

Buzzing into Calm: Mastering Brahmari Pranayama for Inner Peace

Discover the harmonious practice of Brahmari Pranayama, where the gentle buzzing sound of your breath leads you on a transformative journey towards inner peace. In our latest blog, "Buzzing into Calm," we explore how this unique vocal meditation not only balances the throat chakra but also enhances your emotional resilience, clears the mind, and prepares you for deeper meditation. Whether you're looking to soothe anxiety, improve concentration, or simply cultivate an oasis of calm amidst the chaos, Brahmari is a simple yet powerful tool that anyone can master. Join us as we delve into step-by-step instructions, benefits, and the profound effects of this practice on your overall well-being.

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✎ Essay · Culture

Striving in Yoga: Healthy Ambition vs. Ego-Driven Competition

Yoga, as a practice, has the potential to transform both the body and the mind. It encourages practitioners to explore their edges, deepen their awareness, and grow in their abilities. However, there is a fine line between healthy ambition and ego-driven competition—one that, when crossed, can lead to burnout, disillusionment, and even injury. Striving is a natural human behavior, but in yoga, it requires careful attention. When ambition is fueled by ego rather than by a genuine desire for growth, it distorts the practice and detracts from yoga's deeper spiritual goals.

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✎ Essay · Science and Tech

Counted Method: A Beginner’s Guide to Ashtanga Yoga’s Vinyasa System

The art of Vinyasa—the beautiful dance of breath and movement—can elevate your practice from mere physicality to a profound meditation in motion. Uncover the essence of the Counted Method, where each inhale and exhale is harmoniously synchronized with every pose, guiding you toward mindfulness and self-awareness. Whether you're a curious newcomer or seeking to deepen your understanding, this guide offers insights and practical tips to help you connect with the rhythm of your practice and embrace the soul of Ashtanga yoga.

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January 2025
November 2024
October 2024
Sharing a gem that reminds me of @johnschumacheryoga — his audio workshops on iHanuman were my every day classes for a long time when I was first learning to home practice with structure (a time before ashtanga!).

I had memorized all of my teachers faves, and so of course she encouraged me to take his workshops. I was making less than 30k in DC in 2008, ya know? I couldnt really afford it, so I saved. And those recordings helped reach me where I was. When I finally got to the workshop, John complimented “an intelligent lift in the side chest”— to see the pride in my teachers eyes in that moment… I’ll never forget.

I was nervous and i learned so much about boundary setting as a teacher by using some of the moments from the workshop as reflection points— like when he told me i didn’t need to thank him for his instruction as he was instructing. Looking back, it gives me a kind of second hand embarrassment and also the warmest smile

I dont think ive ever bad chance to thank him publicly. His good name opened doors for me with teachers that I admire and respect— simply by being a student of one of his students.

Thanks for making sure your teachings could reach those with a sincere interest in learning. Hope to pay the same forward.
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I live in a city where the right to assemble is protected and honored, and I don’t take that right for granted. Little me would be proud to see how deeply this right has become a part of who I am—a person who not only values the power of gathering together but works to make it possible for others. There’s something inspiring about watching democracy in action, even when it’s messy, even when dissonant voices clash. It reminds me that the power to create change, even amid disagreement, is worth celebrating and protecting

To the younger me, who felt that spark of injustice but didn’t know what to do with it, my journey now is proof of what persistence can achieve. It shows that activism isn’t just a phase or a moment of outrage—it’s a lifelong commitment to staying active, to doing the work, to choosing to be part of the solution. It’s not just about being present when it’s easy or when the crowds are large. It’s about being present every day, in all the small actions that add up to meaningful change.

Read mire at mjh.yoga
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September 2024
✎ Essay · Culture

A New Path Forward for the Yoga Industry

The COVID-19 pandemic exposed deep flaws in the yoga industry, from unsustainable business models to the growing commercialization of the practice. This collection of essays explores the rise, collapse, and potential rebirth of the industry, offering solutions focused on sustainability, equity, and community. By addressing long-standing challenges, we have the chance to rebuild an industry that honors yoga’s spiritual roots while supporting teachers, students, and studios alike.

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August 2024
✎ Essay · Science and Tech

Prana and the Bathtub: Systems Thinking for the Ashtanga Practitioner

In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership. The goal isn’t to always be on alert, like the little Dutch boy at the dam. Instead, we want to be more like the Indigenous stewards of land and water—understanding that the flow is only a problem when it’s out of balance. Otherwise, it’s a beautiful exchange, where prana nourishes us as much as we nourish it. This isn’t crisis management; it’s living in relationship.

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July 2024
June 2024
May 2024
This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of my favorite things about my mom is that my friends call her Mama Hall, cause i think they know immediately how loved they are. It’s neat. She’s just like that, full of love and grace, while also being very, very funny. I try to talk to mom and dad for a good while every week, and I think I see mom more now than I have since I was a teenager.

Love you mommy! @gail.hall.927
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This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of my favorite things about my mom is that my friends call her Mama Hall, cause i think they know immediately how loved they are. It’s neat. She’s just like that, full of love and grace, while also being very, very funny. I try to talk to mom and dad for a good while every week, and I think I see mom more now than I have since I was a teenager.

Love you mommy! @gail.hall.927
💬 Comment
This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of my favorite things about my mom is that my friends call her Mama Hall, cause i think they know immediately how loved they are. It’s neat. She’s just like that, full of love and grace, while also being very, very funny. I try to talk to mom and dad for a good while every week, and I think I see mom more now than I have since I was a teenager.

Love you mommy! @gail.hall.927
💬 Comment
This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of my favorite things about my mom is that my friends call her Mama Hall, cause i think they know immediately how loved they are. It’s neat. She’s just like that, full of love and grace, while also being very, very funny. I try to talk to mom and dad for a good while every week, and I think I see mom more now than I have since I was a teenager.

Love you mommy! @gail.hall.927
💬 Comment
This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of my favorite things about my mom is that my friends call her Mama Hall, cause i think they know immediately how loved they are. It’s neat. She’s just like that, full of love and grace, while also being very, very funny. I try to talk to mom and dad for a good while every week, and I think I see mom more now than I have since I was a teenager.

Love you mommy! @gail.hall.927
💬 Comment
This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of my favorite things about my mom is that my friends call her Mama Hall, cause i think they know immediately how loved they are. It’s neat. She’s just like that, full of love and grace, while also being very, very funny. I try to talk to mom and dad for a good while every week, and I think I see mom more now than I have since I was a teenager.

Love you mommy! @gail.hall.927
💬 Comment
March 2024
December 2023
✎ Essay · Personal Notes

Embracing the Chaos Muppet Within: The Art of Teaching Ashtanga Yoga

Are you a Chaos Muppet or an Order Muppet? Explore the challenges and joys of being a 'chaos Muppet' Ashtanga Yoga teacher. I discuss finding a balance between the structured discipline of Ashtanga and a spontaneous, adaptable teaching style. The piece highlights the importance of being true to oneself in teaching and the advantages of blending structured methods with creative freedom. This approach fosters an inclusive and dynamic learning environment.

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October 2023
✎ Essay · Practice

Ashtanga for Beginners

Are you new to yoga or curious about Ashtanga's transformative potential? Discover the profound benefits of Ashtanga yoga for beginners in our article. This practice offers an accessible entry point for those starting their yoga journey. From enhanced flexibility to mental clarity, Ashtanga empowers you to embrace a holistic approach to wellness. Dive into our article and explore why Ashtanga can be your perfect introduction to the world of yoga, bringing vitality and balance to your life. Start your journey today!

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✎ Essay · Science and Tech

Ashtanga at Any Age: Inspiration from Alma Thomas and Cognitive Improvement Research

This week, my reflections are deeply anchored by my decade-long journey with a dedicated student, Ron. As our sessions evolved from power-packed vinyasa to the disciplined practice of Mysore, an intriguing question bubbled up: Why do older adults, like Ron, gravitate towards yoga? While the physical transformations are palpable, it's the cognitive rejuvenation that's turning heads. Delving into the tales of Alma Thomas, a late-blooming artist, and recent research from the University of Illinois, we uncover yoga's holistic gift — a dance of physical mastery and cognitive bloom. For every Ron seeking a deeper ‘why’ in their practice, this exploration promises insights into the boundless potential of age and the brain's synergy with yoga.

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September 2023
August 2023
May 2023
✎ Essay · Practice

Surya Namaskar A: The Full Vinyasa Count in English and Sanskrit

Surya Namaskar A (9 movements)English CountSanskrit CountEnglish Instruction1EKAMInhale, arms up2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing Dog6SATExhale, Downward-Facing Dog7SAPTAInhale, jump forward, look up, lengthen8ASTAUExhale, fold forward9NAVAInhale, arms upExhale, SamasthitiSURYANAMASKARAḤ B (17 movements)1EKAMInhale, Utkatasana2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing…

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in imageRobert Reich
@RBReich
•..
Just to recap, Clarence Thomas let a
GOP megadonor take him on lavish
trips, buy his mom's house and let her
live there rent free, pay for his
grandnephew to attend a private
boarding school — all in secret until
now.
How is he still on the Supreme Court?
@rbreich
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February 2023
In December of 2021, I began two months of living in Mexico. My parents moved down to the Yucatán right before COVID hit— my brother and his lady lived down there first. It had taken forever to sell my parents home— and the future was looking bright. Then my brother died. Then Leigh died. And my folks were locked in and locked down.

On the one hand, I was glad they were safer there than here. On the other, I was presented with profound grief. Those months in Mexico, replacing my yearly sabbatical to India, provided time with my first and most influential teachers: my mom and dad.

Plus, yoga on their roof looks a lot like some of my other favorite and meaningful roofs.

Having a consistent practice helped anchor me when things were truly terrible. If you’d like to learn a simple set of practices that match your unique needs, feel free to DM.
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January 2023
in image"What does the voice of fear whisper to you?
Fear speaks to you in logic and reason. It
assumes the language of love itself. Fear says
'I want to make you safe.' Love says, 'You are
safe.'Fear says, 'Give me symbols. Give me frozen
images. Give me something I can rely on.'
Loving truth says, 'Only give me this moment.'
Fear would walk with you on a narrow path
promising to take you where you want to go.
Love says, 'Open your arms and fly with me.'
Every moment of your life you are offered the
opportunity to choose - love or fear, to tread
the earth or to soar the heavens."
EMMANUEL
@BABARAMDASS
@babaramdass
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October 2022
My mom used to say “and all my boys still call” when she was talking about her life and her happiness.

I get it a lot more now. Especially when my students who were “kids” when we started “call.”

I feel a deep sense of family when those who I’ve worked with, my peers on the path, share with me as I share with them about our lives.

There are fewer joys as sweet, to know the nectar of inspiration and love that they continue to bring to me, in ways once unimaginable and beautiful.
in image11:11
Thursday, October 6
My mom used to say "and all
my boys still call" when
she was talking about her
life and her happiness.
I get it a lot more now.
Especially when my students
who were "kids" when we
started "call."
I feel a deep sense of
family when those who I've
worked with, my peers on
the path, share with me as
I share with them about our
lives.
There are fewer joys as
sweet, to know the nectar
of
inspiration and love
that they continue to bring
lito me, in ways once
unimaginable and beautiful
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February 2022
January 2022
June 2021
March 2021
February 2021
January 2021
in image"WHEN THE LOOTING
STARTS, THE SHOOTING
STARTS®
- Donald J. Trump
May29,2020
Responding to BLM protests
"Go home. We love you.
You're very special. [...]
I know how youfeel"
-Donald J. Trump
Januany 6,2021
Responding to white nationalists' attempted
coup, breaking into the U.S. Capitol and
forcingu.S. Senators +Congressmen to
Shelter in place under their desks
@turnitaroundproject
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October 2020
May 2020
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A no-nonsense way of going about finding peace:

First things first: have faith (shraddah) that peace is attainable for you.
Cultivate vitality (virya) — it’s hard to feel good when you feel like shit! Do the things that nourish your ability to be present in the moment.
This means some responsibility is in order: You have to wake up to noticing yourself feeling good— which also means waking up to when you feel bad so that you can note the difference. Then, when you notice yourself feeling good and maybe a bit happier or peaceful, your mission is to remember (smriti) it! It can help you have
faith that those vibes are legit.
Once you get good at noticing yourself vibing right, try to stay with it for longer periods of time— it’s totally possible. It’ll grow! You gotta try and stay present!
Lastly— once we’re able to be present for longer periods of time, things have a way of sorting themselves out. We suffer less, seemingly paradoxically by just being awake to all of our feelings as they come in. Somewhere inside the good and the bad is the truth— and it doesn’t done from rejecting any of it. And the truth brings wisdom... and the wisdom is how we can stop this process of self delusion and hurt making.
So there you have it: holding space inside of yourself for a personal experience of wisdom truth revelation means not rejecting, but experiencing. Not controlling, but observing.
We can wake up to love. We can wake up to now. We can wake up to wisdom (prajna). When these truths start showing themselves, you don’t wanna miss ‘em. It’s on the back of these truths that we can ride into a lasting peace. (Yoga sutras 1.20)
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April 2020
The promise of yoga is power. ⁣

The kind of power that frees you from the suffering that comes with the drama of the routine rise and fall... and the unexpected. ⁣

Speaking of all things unexpected, the deepest potency of practice only reveals itself when the deep moments of desperation knock on the doors of our routine realities. ⁣

These times of fraught and worry and sorrow— they come uninvited, though they should never be unexpected. ⁣

And, in these moments, when all manner of hell and high water come a-knockin’, only then are we given the chance to open the door— and, such as it is when it comes to self discovery, we discover that no matter what door we open, it’s just us on the other side. ⁣

Every door, every time. ⁣

And through yoga, we learn to stay lifted. To let that door open and close. To not fear the knocking. ⁣

And we learn how to help others stay lifted, too. ⁣

—⁣
Newsletter goes out today— sign up now to get it!
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February 2020
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November 2019
The badges of honor and momentos of acclaim that come from climbing to your highest highs are nothing compared to the capacity we create internally of looking at our lowest lows with a fresh perspective.
After all, you can not chart a mountains range in meters without knowing sea level. And the best place to find the next peak is from the top of another.
In truth, though, you may have to climb all the way down to get all the way up. Better enjoy the climb.
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September 2019
August 2019
in imageHe is not an instructor. He does not work inside
any studio. I doubt that he knows what
"sidebar" is or how to tap it back.
You may not agree with his politics or the
candidates that he chooses to support, but the
people inside of the studios should not be on
the receiving end of any misguided anger or
frustration. Anyone familiar with SoulCycle and
its core values knows the profound impact that
this community has on the world and the
momentum it has created in bringing us all
together. I stand firmly in my beliefs that each
one of my colleagues is preaching a message
of love and equality from the podium of their
classes. Messages that transcend any hate,
bigotry or prejudice. Boycotting SoulCycle
means attempting to muffle these messages in
this critical time when they should be amplified
instead.
True students of SoulCycle know what it means
to lean into work and really sink their heels in
when moments get tough. It's what we've
tirelessly trained our minds and bodies to do.
Anyone can host a fundraiser. Misguided anger
does not provide a solution; It just creates more
noise in an already hectic and chaotic world. I
challenge you to do something constructive,
instead of joining the overpopulated ranks of
online keyboard warriors.
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June 2019
May 2019
April 2019
It’s a helluva thing to lick your wounds and count your blessings at the same time. ⁣ ⁣


Cuts sting worse for a moment when you clean them, after all— but thank whoever-you-fucking-thank that you have this chance to fucking clean them at all. ⁣⁣

Ashtanga Yoga specifically asks you to table your “woe-is-me” narrative and sobermindedly go about the work of suffering less.⁣

As @gratefulweirdo ‘s Bubbie told her, “if you push it down from the top, it’ll come out the sides”— and the practice of yoga asks you to put your sorryies in a sack and deal with your shit. ⁣

We don’t cut off whole parts of ourself in yoga— we don’t shy away. No, we hold space for pain so that we can heal ourselves from the inside. ⁣

The process starts with noticing and befriending the ignored and blocked— and one of the things i love most about Ashtanga Yoga is that it allows you to do so from so, so, so many starting points— which is great, cause folks are coming *from* so many different starting points. So many wounds.⁣

But it all unfurls and unfolds from just right where you are. ⁣

For me, it has been a process of learning to love my body. My tummy. My voice. ⁣

Like Mama @rupaulofficial says, “if you can’t love yourself, how the hell ya gonna love somebody else?” ⁣

Listen, real talk: that process takes just as long as it takes. But, like I said, it starts right where you are. ⁣

#survivor
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March 2019
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There has to be a way to invite joy into the mundane. To encourage patience and persistence. ⁣⁣
⁣⁣
If not, life would be one misery to the next, with only ever fleeting moments of bliss in between. It simply cannot be that. ⁣⁣
⁣⁣
If there wasn't a way to mine ecstasy from the ordinary, what a cruel joke this human experience would be. ⁣⁣
⁣⁣
Anyone who is paying attention can see that the universe has a sense of humor-- and the joke might be dark, but it's not cruel. ⁣⁣
⁣⁣
Get out there and create. No one is going to have fun for you. ⁣

*** ⁣
Join me for backbends-- two parts: first 90 minutes of applied anatomy and then 90 minutes of play. Saturday, March 23rd 12-3:30 at @eatonworkshop -- Send me a note on here to sign up. It's gonna be super fun.
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Maha Shivaratri and Meaning Divination⁣

Once a year, in late Winter, there is a Hindu celebration called Maha Shivaratri — which means "the Great Night of Shiva." For a number of years, I was fortunate enough to be in Mysore, India for this ostensibly solemn celebration. Shiva is a yogic icon, being considered “the Lord of Yoga.”⁣

For secular practitioners of yoga like me, the celebration is one for reflecting upon the infinite yet narrow intersection between destruction and regeneration— to wit, overcoming darkness and ignorance. Siva personifies that here. ⁣


Unlike most Hindu festivals which occur during the day, this one is held at night. You spend the event remembering Shiva and chanting prayers, fasting, and meditating on ethics and virtues such as self-restraint, honesty, non-injury to others, forgiveness, and the discovery of Shiva.⁣

Whilst the vigils went all night long, what i remember when going from temple to temple was the look of sugar-wired excitement in the children’s eyes, getting to run around all night long. ⁣

Yes, as a secular observant of a sacred celebration, my memory banks were hard-codes with the pure joy and trouble and fun and exhaustion. ⁣

—-⁣
During the Vigil Night of Shiva, Mahashivaratri, ⁣
we are brought to the moment of interval ⁣
between destruction and regeneration; ⁣
it symbolizes the night ⁣
when we must contemplate on that which ⁣
watches the growth out of the decay. ⁣
During Mahashivaratri we have to be alone ⁣
with our sword, the Shiva in us. ⁣
We have to look behind and before, ⁣
to see what evil needs eradicating from our heart, ⁣
what growth of virtue we need to encourage.⁣
Shiva is not only outside of us but within us. ⁣
To unite ourselves with the One Self ⁣
is to recognize the Shiva in us.⁣

—The Theosophical Movement, Volume 72[⁣
—-⁣

On the dawn of Maha Shivaratri, @dcashtanga has our first day at the @eatonworkshop —⁣
Mon-Fri: 7-10a⁣
Mon-Thur: 5:30-7p. ⁣
Doors are 1/2 hour ahead. ⁣

Schedule:⁣
Mon 12:45-1:30 Ashtanga Lite @balancegym⁣
Tue 12:00-1:00 Flow/Vinyasa - Eaton
Wed 1:30-2:30. Flow/Vinyasa - Eaton ⁣
Thu 1:30-2:30 Flow/Vinyasa - Eaton
Fri 12-1 Atheltes Yoga - Balance
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January 2019
August 2018
July 2018
June 2018
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March 2018
Caught "Parrallel Universe" at @artechouse -- DC's first dedicated space for showcasing experiential and large scale immersive installations using the medium of technology for art. 🖼
Played with #ekapadarajakapotasana -- a posture that requires strong grounding⬇️ combined with a sense of creating forward momentum ⬅️-- and from these two qualities, an inevitable sense of moving from down to up ↕️and from forwards to back.↔️
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December 2017
September 2017
#fbf 7 years ago at pride, my plastic Starbucks cup fell off the fire escape and shattered. It landed next to a 10 year old who's Mom FREAKED out. I ended throwing something over my crop top so that I was decent enough to talk to the police. You'll note that one of the officers was wearing a cat mask. RIP cleverly disguised mint julep. Wearing lewks before the curve, living that barely 27 year old-ness on my sleeve. Literally had the kids shook. What else do you see?
in image(T
C
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Spent yesterday in the company of one of my best friends. School began for her this past week and she's on the grind-- school work, break ups, extended travel, etc etc etc. Interspersed inside the silence of our mutual responsibilities were fleeting moments of direct connection, bookended by hearty conversation. It was rad. I skipped the gym 😉
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July 2017
SAMASTHITHI

There are so many ways to observe samasthithi. Today, I took yoga straps and strapped them to a tree. Keeping the back flat and the stomach engaged, I worked my pulling muscles with out losing the feeling of a constellated center line. @davidgarriguesyoga would like those terms, i think. They sound like him.
My coach would call these rows. I might call it samasthithi research. Regardless, these moments of turning inward and reflecting soberly on the here and now are valuable. It is certainly not the method... but it also very much is.
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June 2017
May 2017
April 2017
February 2017
Such a beautiful day for primary outside.
Combining the forces of prana and apana in a dynamic way that brings a sense of grounding and stability in the moments of expansive heights. Playing with capacity, letting the buddy hum to the tune of "I am" and "I can".
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January 2017
November 2016
This is the Hour
We have been telling the people that this is the Eleventh Hour.
Now you must go back and tell the people
this is the Hour.
And there are things to be considered:
Where are you living?
What are you doing?
What are your relationships?
Are you in right relation?
Where is your water?
Where is your garden?
It is time to speak your Truth.
Create your community.
Be good to each other.
And do not look outside yourself for the leader.
This could be the time!
There is a river flowing now very fast.
It is so great and swift that there are those who will be afraid.
They will try to hold on to the shore.
They will feel they are being torn apart and they will suffer greatly.
Know the river has its destination.
The elders say we must let go of the shore,
And push off and jump into the middle of the river, keep our eyes open, and our heads above water.
See who is there with you and celebrate.
At this time in history, we are to take nothing personally.
Least of all, ourselves.
For the moment that we do, our spiritual growth and journey comes to a halt.
The time for the lone wolf is over.
Gather yourselves.
Banish the word "struggle" from your attitude and your vocabulary.
All that we do now must be done in a sacred manner and in celebration.
"We are the ones we've been waiting for..."
- The Elders, Hopi Nation, Oraibi
💬 Comment
October 2016
Never a dull moment. Apparently 14th Street Asian Bistro Cafe paid Maria $8.00/hr and the minimum wage is $11. She asked to be paid & was fired.
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September 2016
July 2016
June 2016
May 2016
February 2016
January 2016
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December 2015
November 2015
"Updog & Infinity"
#tourof2nd
Beginning in samasthithi, I am a ray of light: infinite, interminable energy.
I begin the sun salutations by reaching to the sky, daring the energy to upwardly rise- then sealing it with the hands.

Containing the energy inwardly and plugging to the earth comes with the second position:  allowing the energy to move from sky to earth, and harnessing it in the middle, at the thorax and pelvis.

With the hands so strong, and the energy sealed into the body, the this vinyasa arrives with an inhalation to head up. Somehow now the legs are light, the hands are strong, and I begin to enter into relationship with gravity.  Over intellectualizing mass, strength and orbit hinder the sheer bliss of moving energy at will.

To arrive at the fourth vinyasa, my hands root into the earth, drawing the rest of me up from the ground. Defying gravity, there is an identification that this energy has no real beginning point and no real end, either. In chatturanga, I allow the body to become a tight vessel for compressing energy.
Here, I try to feel all of the domes of my body aligning and lifting— the dome at the arch of the foot, the pelvic floor, the heart, and the soft pallette. if I have skill in my action, all of those whirling circles will line up for one ephemeral, evanescent moment of exhalation, becoming strong as a staff (and yes, some wizards walk with gnarled staves). With all of this potential energy bottled up in the vessel of the flesh, I  take the fifth vinyasa into upward facing dog. Aha! It is here that I trust my heart to direct the energy up and over. No head in the way, here. The legs shoot energy back infinitely, and my heart beams ahead, perhaps even back up to the sky.
Finally, I find the center of the center, and I let it yoke me back into a contained position, sealing off the energy, and letting it whirl around as I recharge for five exalted exhalations. Then, I reverse course, returning to a singular pillar of light— even standing. A place from which anything is possible. -

Host: @jrene01
Sponsor: @ashtangadispatch
💬 Comment
October 2015
12

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