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TODAY
Saturday
October 24, 2026
The Read
popville.comHeads Up: The Marine Corps Marathon is Sunday and there will be parking restrictions and street closuresA PoPville alert about the Marine Corps Marathon on Sunday, October 25, 2026, listing extensive parking restrictions (2AM-2PM) and street closures (5:30AM-3PM) throughout DC, including major arteries like Wisconsin Avenue, Independence Avenue, and several bridges. The notice is purely logistical, in✦ Read ad free and get the full MichaelFilter · $5.50
popville.comYO!! Movies and More opening in SW Tomorrow!! “The Revada Arts Center to Open in Southwest DC, Providing a New Home for the Arts”A press release announces the October 2026 opening of the Revada Arts Center in Southwest DC, a multidisciplinary arts hub co-stewarded by Theater Alliance, IN Series, and 4EYE Film Center. The center features performance spaces, a cinema, rehearsal studios, and community engagement areas, positioni✦ Read ad free and get the full MichaelFilter · $5.50✎ Essay · Shala Digest
Overcome Cognitive Biases with Yoga
Discover how Ashtanga yoga acts as a powerful ally in confronting our deepest cognitive biases and illuminating a path towards clear perception.
Read the essay →TRAILS
Threads
Yoga2487Practice2211Teaching1212Ashtanga1090Reading1049Humor781Reflections767Reflection756Travel697Washington dc674Music562India539Philosophy531Community528Food492Family440Indoors371Nature352Celebration333Mysore319Art291Stretching284Politics271Writing245Love236Friends236Dc212Photography210Talking192Milestones186Living room182Twitter179Usa178Health175Asana171Home interior170Speaking161Gym161Home159Yoga studio153Posing137Goa134Outdoors128Work128Strength training118
On this day
October 24 in years past
October 24, 2025 · 4 entries
my toxic trait is the joy car 1 brings to my spirit
great head piece
in image#ashtangacollider
NON-GRASPING / LESS WANTING
DEPRIVATION
SUFFICIENCY
Scarcity Mindset
REFRAME
APARIGRAHA AS
"I HAVE ENOUGH"
Enoughness
Denying Needs
Envy & Dropouts
Distinguish
Needs from
Grasping
Meeting Needs
Sustainable Practice
Address When
to Let Go or Hold
Address
Comparison
Recognize
Grasping Patterns
Discern When
to Let Go
....
NON-GRASPING / LESS WANTING
DEPRIVATION
SUFFICIENCY
Scarcity Mindset
REFRAME
APARIGRAHA AS
"I HAVE ENOUGH"
Enoughness
Denying Needs
Envy & Dropouts
Distinguish
Needs from
Grasping
Meeting Needs
Sustainable Practice
Address When
to Let Go or Hold
Address
Comparison
Recognize
Grasping Patterns
Discern When
to Let Go
....
in imageMovements > Muscles
KEY MUSCLE GROUPS UTILIZED IN THE FOUNDATIONAL MOVEMENT PATTERNS
Movements > Muscles
KEY MUSCLE GROUPS UTILIZED IN THE FOUNDATIONAL MOVEMENT PATTERNS
Movements > Muscles
October 24, 2024 · 6 entries
Maximize your earnings as a contractor! Set your own rates and align them with the demand for your skills. Explore more at indieyogapros.com or mjh.yoga or join us for monthly webinars and courses to elevate your career! 📈
in imageit's no small feat
for it.
for it.
in imageRADIO
WANT
WANT
in imageWhat led to the decline of community - based yoga studios?
IDEAS AND I THINK
michaeljoelhall and indieyogapros
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
2000S, YOGA STUDIOS
michaeljoelhall and indieyogapros
IDEAS AND I THINK
michaeljoelhall and indieyogapros
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
2000S, YOGA STUDIOS
michaeljoelhall and indieyogapros
🧘♀️ Are you a passionate yoga teacher struggling with financial stability? In this video, Michael Jolley delves into the crucial steps for creating a sustainable business model in the yoga industry. Discover how financial equity and community support can revolutionize your career. 💰 Learn to budget and master financial literacy for future disruptions. 🌐 Explore the potential of online platforms and community-centric offerings to expand your horizons beyond studio classes. 🧩 Together, let's reshape the yoga profession for financial stability while continuing to spread the joy of yoga. Don't miss out on these invaluable insights for a strong and secure career! #YogaBusiness #FinancialStability #MindfulLiving
in imageFOR ME, IN A MANNER
AND APPEALING TO
Embrace online platforms for new AND IF THEY RECEIVE
AND APPEALING TO
Embrace online platforms for new AND IF THEY RECEIVE
Are you ready to explore the life of a yoga contractor? 🌟 Discover the unique balance of freedom and responsibility in the yoga industry. As a contractor, you get to choose when, where, and how often you teach, giving you unparalleled creative control. Yet, with this autonomy comes the challenge of missing out on traditional benefits like health insurance and paid leave. The secret to success is in financial planning and understanding deductions. Join us in unpacking these insights and learn how yoga professionals can navigate these waters. #YogaContractor #FreedomAndResponsibility #YogaCareer
in imageWHEN AND HOW OFTEN
Contractors miss health insurance and paid leave. MAYBE AREN'T
YOGA STUDIOS,
Contractors miss health insurance and paid leave. MAYBE AREN'T
YOGA STUDIOS,
October 24, 2023 · 1 entry
CrossFit is the
Ashtanga of the
fitness world.
Ashtanga of the
fitness world.
in imageCrossFit
AME
r/crossfit
u/Southern_Ostrich_564 • 3h
How do you know when not to do a
second crossfit workout in the same
day?
A. You feel tired.
B. There is pain in at least one shoulder and one
knee
C. You are getting behind in other responsibilities
(work, school, family...)
D. All of the above.
Ok, I had to write this post so that I can tell myself
that it is okay to live to fight another day.
CrossFit is the
Ashtanga of the
fitness world.
elevenstewart • 3h
When l've done a first one.
5 Reply
+
44 ฿
lochnah • 1h
When I'm warming up for the first one
•. 5
7
Squab21 • 34m
I came here to say this. There is never a reason
for a second cf workout.
•.
5
T
2 д
RevoDS • 3h
This is the way
•..
r
1 2
AME
r/crossfit
u/Southern_Ostrich_564 • 3h
How do you know when not to do a
second crossfit workout in the same
day?
A. You feel tired.
B. There is pain in at least one shoulder and one
knee
C. You are getting behind in other responsibilities
(work, school, family...)
D. All of the above.
Ok, I had to write this post so that I can tell myself
that it is okay to live to fight another day.
CrossFit is the
Ashtanga of the
fitness world.
elevenstewart • 3h
When l've done a first one.
5 Reply
+
44 ฿
lochnah • 1h
When I'm warming up for the first one
•. 5
7
Squab21 • 34m
I came here to say this. There is never a reason
for a second cf workout.
•.
5
T
2 д
RevoDS • 3h
This is the way
•..
r
1 2
October 24, 2019 · 2 entries
October 24, 2018 · 2 entries
October 24, 2017 · 4 entries
The High Heel Race with @melrockas and @no_lies_b was what a girl wants. What a girl needs.
in imageOai
fee
Party
fee
Party
The High Heel Race with @melrockas and @no_lies_b was what a girl wants. What a girl needs.
The High Heel Race with @melrockas and @no_lies_b was what a girl wants. What a girl needs.
in imageE WAY
TRUME
3S
EVILS
TRUME
3S
EVILS
The High Heel Race with @melrockas and @no_lies_b was what a girl wants. What a girl needs.
October 24, 2015 · 2 entries
October 24, 2014 · 4 entries
October 24, 2013 · 3 entries
October 24, 2012 · 1 entry
Today I took a tumble in the last pose of my practice. "The highest sadhana (spiritual practice)? Bear insult, bear injury." -- Swami Sivananda
October 24, 2011 · 4 entries
October 24, 2010 · 2 entries
October 24, 2009 · 3 entries
October 24, 2008 · 1 entry
has two days till the Marine Corps Marathon! 26.2!
October 24, 2007 · 1 entry
is listening to music his ex-boyfriends once played for him. Marathon on Sunday.
FIELD LOG
By the numbers
13,248entries logged
24years afield2003–2026
43on this day
37doodles
167pickings
Dec 2003logbook opened
FROM THE DESK
Writing
- PhilosophyThe Name Creates the GapOct 23, 2026
- PhilosophyThe Eight Limbs Aren’t a LadderOct 21, 2026
- PhilosophyStop Trying to Stop ThinkingOct 19, 2026
- PhilosophyThe Building Failed. Not You.Oct 17, 2026
- PhilosophyThe Point Is to Need LessOct 15, 2026
- CultureIf AI Is Doing the Work, Who Owns the Upside?Oct 13, 2026
FROM THE SHALA DAILY
Digests
In This Issue
- Overcome Cognitive Biases with YogaOct 24, 2026
Discover how Ashtanga yoga acts as a powerful ally in confronting our deepest cognitive biases and illuminating a path towards clear perception.
- Vulnerability and Risk in PracticeOct 22, 2026
Vulnerability is one of the most overused words in self-help. The underlying idea is real. The marketing version mostly isn't.
- Complimentary Forms of Exercise for Ashtanga YogaOct 18, 2026
In this video, Michael Joel Hall discusses the ongoing debate within the Ashtanga yoga community about incorporating complementary exercises, such...
- Meditation and Panic DisorderOct 17, 2026
An 8-week mindfulness program produced clinically significant improvements in anxiety and panic symptoms for 22 people with diagnosed anxiety disorders.
- The Debate Around Practice IntensityOct 11, 2026
Michael Joel Hall discusses the paradox of Ashtanga Yoga, highlighting how it demands effort while requiring patience.
- Thirty Minutes a DayOct 10, 2026
A Johns Hopkins review of 47 clinical trials with 3,515 participants found that 30 minutes of daily meditation improved anxiety and depression symptoms, with effects lasting at least…
- Vinyasa Yoga: Breath & MovementOct 4, 2026
Brahmari Pranayama: The Bee Breath Technique for Calm and Clarity This video introduces Brahmari Pranayama, also known as Bee Breath,...
- One Session, Better MoodOct 3, 2026
A single 1-hour yoga session increased positive engagement, revitalization, tranquility, mindfulness, and body consciousness in 144 participants.
FROM THE FEED
The Read
popville.comHeads Up: The Marine Corps Marathon is Sunday and there will be parking restrictions and street closuresA PoPville alert about the Marine Corps Marathon on Sunday, October 25, 2026, listing extensive parking restrictions (2AM-2PM) and street closures (5:30AM-3PM) throughout DC, including major arteries like Wisconsin Avenue, Independence Avenue, and several bridges. The notice is purely logistical, in✦ Read ad free and get the full MichaelFilter · $5.50popville.comYO!! Movies and More opening in SW Tomorrow!! “The Revada Arts Center to Open in Southwest DC, Providing a New Home for the Arts”A press release announces the October 2026 opening of the Revada Arts Center in Southwest DC, a multidisciplinary arts hub co-stewarded by Theater Alliance, IN Series, and 4EYE Film Center. The center features performance spaces, a cinema, rehearsal studios, and community engagement areas, positioni✦ Read ad free and get the full MichaelFilter · $5.50
theguardian.com‘We are beyond heartbroken’: Cindy Crawford, Rande and Kaia Gerber share tributes to PresleyA Guardian article reports the Gerber family's first public Instagram tributes to Presley Gerber, who died aged 27 at a rehab facility in September 2026. Cindy Crawford, Rande Gerber, and Kaia Gerber each shared emotional statements remembering Presley as a 'sweet, beautiful soul.' The piece documen✦ Read ad free and get the full MichaelFilter · $5.50theguardian.com‘We are beyond heartbroken’: Cindy Crawford, Rande and Kaia Gerber share tributes to PresleyCindy Crawford and Rande Gerber's son Presley died at 27 at a rehab facility in September. The family shared tributes describing him as kind, vulnerable, and deeply loved, with sister Kaia Gerber writing about learning to love him in absence. Presley had spoken openly about struggles with depression✦ Read ad free and get the full MichaelFilter · $5.50FROM THE FEED
The Listen
The Next Big Idea DailyHierarchy Is Broken. Here’s How to Fix It.Halevi and the McKinsey team offer rare diagnostic precision about why hierarchies fail — and concrete, psychologically grounded fixes at every level of the org chart. The ballet promotion story alone is worth the listen.✦ Read ad free and get the full MichaelFilter · $5.50
Life KitHow honest should you really be? Tips for sharing good and bad newsVanessa Bonds translates social psychology research into genuinely usable decision frameworks for the hardest interpersonal moments. The science is specific enough to be surprising, practical enough to use tomorrow.✦ Read ad free and get the full MichaelFilter · $5.50
The DailyElizabeth Holmes and Nathan Fielder Keep Us GuessingA masterclass on how Nathan Fielder weaponizes documentary's own conventions against itself — and why pairing him with Elizabeth Holmes is the perfect collision of two reality-distortion artists. The Penn & Teller analogy alone is worth the runtime.✦ Read ad free and get the full MichaelFilter · $5.50
Code SwitchWhy fascists love “fitness”A genuinely surprising intellectual history — fitness as a credential for citizenship, not just a lifestyle — with W.E.B. Du Bois writing eugenicist screeds and Pete Hegseth echoing them in the same breath. The personal ambivalence from the hosts and guests makes the theory land.✦ Read ad free and get the full MichaelFilter · $5.50
TED Radio HourHave we forgotten how to play?Peter Gray builds a rigorous, counterintuitive case that school — not screens — is breaking kids, while Tracy Edwards proves that unstructured freedom and self-directed risk-taking produce exactly the resilient adults Gray says we're failing to raise.✦ Read ad free and get the full MichaelFilter · $5.50FROM THE FEED
The Watch
TEDIs AI Turning Us All into the Same Person? | Sandra Matz | TEDMatz reframes the AI risk conversation away from jobs and misinformation toward something quieter and harder to argue with: the slow algorithmic erasure of the self. The 'dial' proposal is genuinely actionable, not just rhetorical.✦ Read ad free and get the full MichaelFilter · $5.50
Washington Week PBSWashington Week with The Atlantic full episode, Aug. 28, 2026A sharp, sardonic dissection of Trump's inversion of alliances — hating Canada, respecting Kim Jong-un — with a Canadian reporter at the table and real trade mechanics underneath the absurdity. The Dolly Parton coda lands harder than expected.✦ Read ad free and get the full MichaelFilter · $5.50
TODAYMeet the Couple Behind Panda ExpressA rare look at the Cherngs' unsentimental, clear-eyed philosophy on building an empire — immigrant grit meets shrewd business candor. The orange chicken origin and their unapologetic 'American Chinese food' framing alone make this worth returning to.✦ Read ad free and get the full MichaelFilter · $5.50
StarTalkHow The Brain Perceives Time, with David EaglemanEagleman dismantles the brain's greatest myths — that memory records, that senses are fixed, that slow-motion fear is real — with experiments wild enough to match the claims. The dream-as-real-estate-defense theory alone is worth the price of admission.✦ Read ad free and get the full MichaelFilter · $5.50
Tale FoundryThe Book of Dead FairiesA genuinely weird artifact — pressed fairy corpses as Victorian psychosexual metaphor — that earns its darkness and lands a quietly profound point about preserved imagination and the shame of looking back at who you were.✦ Read ad free and get the full MichaelFilter · $5.50FROM THE LEDGER
Pickings
FROM THE FIELD
Latest dispatches
Doodles
The full ledger
13,250 entries · 2003–2026 · filter & browse below
View
October 2026
popville.comHeads Up: The Marine Corps Marathon is Sunday and there will be parking restrictions and street closuresA PoPville alert about the Marine Corps Marathon on Sunday, October 25, 2026, listing extensive parking restrictions (2AM-2PM) and street closures (5:30AM-3PM) throughout DC, including major arteries like Wisconsin Avenue, Independence Avenue, and several bridges. The notice is purely logistical, in✦ Read ad free and get the full MichaelFilter · $5.50popville.comYO!! Movies and More opening in SW Tomorrow!! “The Revada Arts Center to Open in Southwest DC, Providing a New Home for the Arts”A press release announces the October 2026 opening of the Revada Arts Center in Southwest DC, a multidisciplinary arts hub co-stewarded by Theater Alliance, IN Series, and 4EYE Film Center. The center features performance spaces, a cinema, rehearsal studios, and community engagement areas, positioni✦ Read ad free and get the full MichaelFilter · $5.50✎ Essay · Shala Digest
Overcome Cognitive Biases with Yoga
Discover how Ashtanga yoga acts as a powerful ally in confronting our deepest cognitive biases and illuminating a path towards clear perception.
Read the essay →Send ada love!
test from b6
test from b6
✎ Essay · Philosophy
The Name Creates the Gap
Jordan wanted a handstand for two years. Every class. He watched other people float up, watched himself not. Something grinding and grasping in his chest, increasingly desperate. He got the handstand. That's not the interesting part. The interesting part is what happened six months before…
Read the essay →The Next Big Idea DailyHierarchy Is Broken. Here’s How to Fix It.Halevi and the McKinsey team offer rare diagnostic precision about why hierarchies fail — and concrete, psychologically grounded fixes at every level of the org chart. The ballet promotion story alone is worth the listen.✦ Read ad free and get the full MichaelFilter · $5.50Life KitHow honest should you really be? Tips for sharing good and bad newsVanessa Bonds translates social psychology research into genuinely usable decision frameworks for the hardest interpersonal moments. The science is specific enough to be surprising, practical enough to use tomorrow.✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Shala Digest
Vulnerability and Risk in Practice
Vulnerability is one of the most overused words in self-help. The underlying idea is real. The marketing version mostly isn't.
Read the essay →
✎ Essay · Philosophy
The Eight Limbs Aren’t a Ladder
There's a version of yoga instruction that goes like this: master the ethics first, then the postures, then the breath, then the senses, then the concentration, then the meditation, then the union. Eight rungs. Bottom to top. Do the lower ones right and eventually you…
Read the essay →theguardian.com‘We are beyond heartbroken’: Cindy Crawford, Rande and Kaia Gerber share tributes to PresleyA Guardian article reports the Gerber family's first public Instagram tributes to Presley Gerber, who died aged 27 at a rehab facility in September 2026. Cindy Crawford, Rande Gerber, and Kaia Gerber each shared emotional statements remembering Presley as a 'sweet, beautiful soul.' The piece documen✦ Read ad free and get the full MichaelFilter · $5.50theguardian.com‘We are beyond heartbroken’: Cindy Crawford, Rande and Kaia Gerber share tributes to PresleyCindy Crawford and Rande Gerber's son Presley died at 27 at a rehab facility in September. The family shared tributes describing him as kind, vulnerable, and deeply loved, with sister Kaia Gerber writing about learning to love him in absence. Presley had spoken openly about struggles with depression✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Philosophy
Stop Trying to Stop Thinking
Everyone who has tried to meditate has failed the same way. You sit down, close your eyes, and try to stop thinking. Then you think about trying to stop thinking. Then you think about how bad you are at not thinking. Then you wonder if…
Read the essay →The DailyElizabeth Holmes and Nathan Fielder Keep Us GuessingA masterclass on how Nathan Fielder weaponizes documentary's own conventions against itself — and why pairing him with Elizabeth Holmes is the perfect collision of two reality-distortion artists. The Penn & Teller analogy alone is worth the runtime.✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Shala Digest
Complimentary Forms of Exercise for Ashtanga Yoga
In this video, Michael Joel Hall discusses the ongoing debate within the Ashtanga yoga community about incorporating complementary exercises, such...
Read the essay →
blog.scottstevenson.netPattern Matching Beats Narrative ReasoningThe author argues that narrative reasoning—simple, compelling stories—leads to poor bets in business and investing because reality is multi-causal and illegible, not reducible to clean explanations. Instead, effective decision-making relies on pattern matching and intuition developed through digesti✦ Read ad free and get the full MichaelFilter · $5.50If pattern matching beats narrative reasoning, what exactly are you training when you teach — and how would you know a student has acquired somatic pattern recognition rather than just a better vocabulary for describing their practice?
Slop is "low-grade creative output because there's an incentive to do so," and narrative is the legible thing markets overvalue — so is yoga's story-slop (the clean arc, the alignment cue, the guru myth) a content problem or an incentive problem, and what would changing the incentive actually look like at your shala?
Your ledger just surfaced a protest in Mérida, Albanian riot police, and a Reform candidate's "concentration camps" next to an animated short about depression — what is the pattern your reading is matching on that no narrative you'd write about it would capture?
❖ Synthesize
(empty reply)
Slop is "low-grade creative output because there's an incentive to do so," and narrative is the legible thing markets overvalue — so is yoga's story-slop (the clean arc, the alignment cue, the guru myth) a content problem or an incentive problem, and what would changing the incentive actually look like at your shala?
Your ledger just surfaced a protest in Mérida, Albanian riot police, and a Reform candidate's "concentration camps" next to an animated short about depression — what is the pattern your reading is matching on that no narrative you'd write about it would capture?
❖ Synthesize
(empty reply)
✎ Essay · Philosophy
The Building Failed. Not You.
Somebody you know left. Maybe it was a yoga studio. Maybe a job, a team, a community they’d given years to. They left quietly, a little ashamed. They told a story about how they just couldn’t handle it. Weren’t disciplined enough. Too sensitive. Not the…
Read the essay →
✎ Essay · Shala Digest
Meditation and Panic Disorder
An 8-week mindfulness program produced clinically significant improvements in anxiety and panic symptoms for 22 people with diagnosed anxiety disorders.
Read the essay →Code SwitchWhy fascists love “fitness”A genuinely surprising intellectual history — fitness as a credential for citizenship, not just a lifestyle — with W.E.B. Du Bois writing eugenicist screeds and Pete Hegseth echoing them in the same breath. The personal ambivalence from the hosts and guests makes the theory land.✦ Read ad free and get the full MichaelFilter · $5.50TED Radio HourHave we forgotten how to play?Peter Gray builds a rigorous, counterintuitive case that school — not screens — is breaking kids, while Tracy Edwards proves that unstructured freedom and self-directed risk-taking produce exactly the resilient adults Gray says we're failing to raise.✦ Read ad free and get the full MichaelFilter · $5.50
futurism.comMeta Glasses Said to Be Recording Even When They’re in Sleep ModeMeta's AI-enabled glasses are reportedly recording conversations even when in sleep mode, activating without the required 'Hey Meta' wake phrase. Multiple users across different device generations have observed this behavior, raising serious privacy concerns about devices designed for discreet recor✦ Read ad free and get the full MichaelFilter · $5.50
The VergecastEverything’s recording everybody. What now?A sharp, lived-in conversation about the cultural gap between what tech companies call 'privacy' and what regular people actually feel. V Song's field reporting from inside the surveillance-wearable experiment makes the abstract visceral.✦ Read ad free and get the full MichaelFilter · $5.50The Next Big Idea DailyWhy We Want Things We Don’t NeedTwo authors, one theme: the hidden machinery behind wanting things. Eric Athes maps how novelty hijacks the brain; Katie Kelleher complicates it by insisting beauty still matters — together they make a surprisingly complete argument about desire.✦ Read ad free and get the full MichaelFilter · $5.50Life KitHow to find your flow state when you’ve lost itA rare episode that earns its science: Husky's neuroimaging findings about metabolic efficiency during flow are genuinely surprising, and Diane Allen's arc from frozen elbows to writing her own music gives the theory emotional weight.✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Philosophy
The Point Is to Need Less
You've probably noticed that the need doesn't resolve. You take the workshop, do the training, get the certification, find the better teacher, discover the right lineage, and six months later you're still looking for the next thing. The gap between you and sufficiency never quite…
Read the essay →
J. Brown Yoga TalksRadhika Mukhija – “Rhythms, Rituals, and Holistic Optimization”Radhika draws a clean, usable line between ritual and habit — intentionality vs. autopilot — and roots it in Ayurvedic rhythm rather than biohacking optimization culture. The conversation earns its depth by being grounded in lived experience rather than theory.✦ Read ad free and get the full MichaelFilter · $5.50In This Section
Pose Categories & Families Intro
Pose Categories Overview
Standing Poses
Core Strengthening
Twisting
Forward Bends
Backbends.
Lateral / Side Bends & Asymmetrical Poses
Balancing
Arm Balancing
Inversions
Pose Categories & Families Intro
Pose Categories Overview
Standing Poses
Core Strengthening
Twisting
Forward Bends
Backbends.
Lateral / Side Bends & Asymmetrical Poses
Balancing
Arm Balancing
Inversions
✎ Essay · Culture
If AI Is Doing the Work, Who Owns the Upside?
If AI takes the labor, we either tax the winners harder or make everyone a shareholder.
Read the essay →
winther.sysctl.dkQ3 2026 notesA personal quarterly review covering blogging (including hosting IndieWeb Carnival), a shift toward genre films and classic Hollywood melodrama, summer reading including Bill Gates' autobiography and Danish philosophy of art, completing a major legacy code migration at work, and a repeat family road✦ Read ad free and get the full MichaelFilter · $5.50
borretti.meNo Man Is an IslandThe author argues that sustained individual intellectual work depends on a community that provides shared knowledge and motivation (both intrinsic and extrinsic). AI dissolves these communities by making contributions feel pointless—no one reads your blog post, uses your library, or benefits from yo✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Practice
Why Beginners Quit: Replacing the Wall of Poses With an On-Ramp
For years I handed new practitioners the entire sequence on day one and watched most of them quietly disappear. The problem was never their discipline — it was my dosage. So instead of writing one more post about consistency, I built the thing that enforces it.
Read the essay →
✎ Essay · Shala Digest
The Debate Around Practice Intensity
Michael Joel Hall discusses the paradox of Ashtanga Yoga, highlighting how it demands effort while requiring patience.
Read the essay →Notes
What did I do John?
I didn't mean to creek
anew rose.
I didn't mean to creek
anew rose.
✎ Essay · Shala Digest
Thirty Minutes a Day
A Johns Hopkins review of 47 clinical trials with 3,515 participants found that 30 minutes of daily meditation improved anxiety and depression symptoms, with effects lasting at least six months.
Read the essay →
dazeddigital.com‘Do you smell like a bi millennial?’: Everyone is talking about gay perfumeDerek Deng explores how queer people use perfume as identity signaling and community recognition, triggered by a Grindr encounter where someone's Dior Sauvage matched their aggressive vibe. The piece examines scent as a form of queer semiotics and embodied communication beyond verbal language.✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Practice
What Do You Enjoy Doing?
The first twenty minutes go the same way every time. A new client comes in and we inventory the damage. Where it hurts, how long it's been hurting, what they've tried, what failed, what the doctor said. It's useful information. I need it. But after…
Read the essay →Get MichaelFilter
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