✶

Journal & Field Ledger

The Michael Joel Hall JournalsMichaelFilter

Handpicked. Curated. No ads. No spam. Cozy and real, made daily by Michael.

afield since 2003 · michael joel hall

View
TRAILS

Threads

On this day

October 9 in years past

October 9, 2025 · 25 entries
✎ Essay · Culture

Kathy Griffin: Evolution Through Trials and Triumphs

Dive into the intertwined memoirs of Jennifer Lewis and Kathy Griffin for a captivating exploration of a comedian's evolution. Uncover how Griffin's journey, from a near-fatal low to her empowering embrace of a sober community, reveals the complexities of life behind the laughs. This blog delves into the raw, unfiltered narrative of Griffin's career, challenging the norms of feminism in comedy, and highlighting the satisfying connections found between celebrity stories. Join us in unraveling the tapestry of trials, transformations, and resilience that defines the ever-evolving world of a comedian.

Read the essay →
✎ Essay · Yoga Professionals

Notes on Physical Assists

https://dcashtanga.com/portal/course/decentralized-ashtanga/lessons/assisting-as-spiritual-practice/view https://dcashtanga.com/portal/course/scope-of-practice/lessons/strength-conditioning-best-practices-for-yogis-copy-1759266519/view https://dcashtanga.com/portal/course/scope-of-practice/lessons/strength-conditioning-best-practices-for-yogis-copy-1759266519/view https://m.youtube.com/watch?v=6chi4KadlO8&pp=ygUbTWljaGFlbCBqb2VsIGhhbGwgYXNzaXN0aW5n https://ashtanga.tech/portal/course/teaching-arts/lessons/asana-adjustment-assisting-guidelines/view https://michaeljoelhall.com/wp-admin/post.php?post=14789&action=edit

Read the essay →
in imageROLE OF THE ARTIST
To fill in the gaps that institutions and
power structures of dominant culture
overlook or deliberately avoid:
• TRUTH when there are lies or silence
* CARE where there is neglect
* RADICAL IMAGINATION where there is
stagnation, dead ends, and repitition of
oppression
• LIBERATION where there is oppression
• CONNECTIVITY where there is isolation
& HOPE where there is despair
* SALVE for wounds
* ACKNOWLEDGEMENT for those who feel unseen
Üü-
YUMI SAKUGAWA
@yumisakugawa
💬 Comment
October 9, 2024 · 6 entries
Sharing a gem that reminds me of @johnschumacheryoga — his audio workshops on iHanuman were my every day classes for a long time when I was first learning to home practice with structure (a time before ashtanga!).

I had memorized all of my teachers faves, and so of course she encouraged me to take his workshops. I was making less than 30k in DC in 2008, ya know? I couldnt really afford it, so I saved. And those recordings helped reach me where I was. When I finally got to the workshop, John complimented “an intelligent lift in the side chest”— to see the pride in my teachers eyes in that moment… I’ll never forget.

I was nervous and i learned so much about boundary setting as a teacher by using some of the moments from the workshop as reflection points— like when he told me i didn’t need to thank him for his instruction as he was instructing. Looking back, it gives me a kind of second hand embarrassment and also the warmest smile

I dont think ive ever bad chance to thank him publicly. His good name opened doors for me with teachers that I admire and respect— simply by being a student of one of his students.

Thanks for making sure your teachings could reach those with a sincere interest in learning. Hope to pay the same forward.
💬 Comment
in image@adhd_memetherapy
l am once again asking
you to unclench your jaws
@adhd_memetherapy
💬 Comment
October 9, 2023 · 2 entries
🧘‍♂️ Teaching Ashtanga Yoga in the Heart of Birmingham, Alabama! 🧘‍♀️

Had an amazing time at Birmingham Yoga @birminghamyoga , owned by the wonderful Heather Sullivan @magiccityyogi 🧡 Teaching Ashtanga, hanging with my dear friends (Hi, Cory Bryant @coryyoga !!) - we filled our days with invigorating practice and filled our bellies with delicious tacos. 🌮✨

Yoga, friends, and good food - what more could you ask for? 😄 #AshtangaYoga #BirminghamYoga #YogaLife #YogaCommunity #GoodTimes #TacoLove #ashtangayoga
💬 Comment
October 9, 2017 · 2 entries
The Gayatri Mantra, written by Rishi Vishvamitra, is mentioned in the Buddha's Pali Canon, the Bhagavad-Gita, and …
💬 Comment
The Gayatri Mantra, written by Rishi Vishvamitra, is mentioned in the Buddha's Pali Canon, the Bhagavad-Gita, and first found in the Rigveda.
Vishvamitra had a heck of a comeback-- kind of a dick move to try to steal Vasistha's magic cow and all-- but he really worked super hard to atone. It's through his efforts at making up for his really lousy behavior that he became a great sage.
We should all be so lucky to have our name live on past our death for our efforts at improving ourselves. Heck, it's good to know that you can make up for being a total dick if you really mean it and try. **i'll point out that this posture is named for Vasistha, the sage who defeated Vishvamitra when he came to steal the magic cow o' plenty. Fun fact: even Vasistha came to recognize that Vishvamitra made up for his shit attitude. ...
The Gayatri Mantra
om bhūr bhuvaḥ svaḥ
tát savitúr váreṇ(i)yaṃ
bhárgo devásya dhīmahi
dhíyo yó naḥ prachodayāt
– Rigveda 3.62.10

Swami Vivekananda: "We meditate on the glory of that Being who has produced this universe; may He enlighten our minds.
Monier Monier-Williams(1882): "Let us meditate on that excellent glory of the divine vivifying Sun, May he enlighten our understandings." William Quan Judge (1893): "Unveil, O Thou who givest sustenance to the Universe, from whom all proceed, to whom all must return, that face of the True Sun now hidden by a vase of golden light, that we may see the truth and do our whole duty on our journey to thy sacred seat."
💬 Comment
October 9, 2016 · 4 entries
October 9, 2013 · 1 entry
"too much is too much. not enough is not enough. you'll figure it out." -- more time leaves me with less absolutes. I never knew more than when I was 17.
💬 Comment
October 9, 2012 · 1 entry
October 9, 2009 · 2 entries
October 9, 2008 · 1 entry
October 9, 2006 · 1 entry
I just found a song on my ipod called Fatty Boo. Its by Faithless, and its on their Greatest Hits. I kinda dig Faithless. They're dark and melancholy and also dirty-danceable. Its something I'd like to listen to while fucking.

God is a DJ being better to fuck to than Fatty Boo, but, uh, duh.
💬 Comment
FIELD LOG

By the numbers

13,223entries logged
24years afield2003–2026
46on this day
37doodles
165pickings
Dec 2003logbook opened
FROM THE DESK

Writing

FROM THE SHALA DAILY

Digests

FROM THE FEED

The Read

newscientist.comCan we harness the brain’s deep-cleaning system to prevent Alzheimer’s?The glymphatic system is a waste-clearance network in the brain that operates primarily during sleep, discovered in 2012. It moves cerebrospinal fluid along blood vessels to flush out metabolic waste and proteins like beta-amyloid, with activity peaking during non-REM sleep when noradrenaline fluctu✦ Read ad free and get the full MichaelFilter · $5.50
💬 Comment
FROM THE FEED

The Listen

FROM THE FEED

The Watch

FROM THE LEDGER

Pickings

FROM THE FIELD

Latest dispatches

Doodles

Every day, 2007–2026

2026
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
Less More

The full ledger

13,223 entries · 2003–2026 · filter & browse below

View
October 2026
newscientist.comCan we harness the brain’s deep-cleaning system to prevent Alzheimer’s?The glymphatic system is a waste-clearance network in the brain that operates primarily during sleep, discovered in 2012. It moves cerebrospinal fluid along blood vessels to flush out metabolic waste and proteins like beta-amyloid, with activity peaking during non-REM sleep when noradrenaline fluctu✦ Read ad free and get the full MichaelFilter · $5.50
💬 Comment
popville.comEND OF AN ERA: DUKEM Ethiopian Closing after almost 30 Years on U Street next month.Dukem Ethiopian Restaurant on U Street NW in Washington, D.C. is closing permanently after nearly 30 years, with final service on November 7. The closure marks the end of a longstanding community institution in a neighborhood that has undergone significant transformation over the past three decades.✦ Read ad free and get the full MichaelFilter · $5.50
💬 Comment
Rapping in my 40s is a different act than it was in 2001. What remains is my feistiness – it still comes out when it needs to. But this time I am present. I don’t have anybody breathing on my neck, saying: “We’ve got to sell these records.” I also have a total sense of wonder about my life, that it’s taken me this far. I wake up and think, “Damn. How did a girl from Philly get here?”

All of which led to the success of Scorpion. I was a huge fan of all genres of music, from Biggie Smalls to No Doubt, and when I wrote Let Me Blow Ya Mind I knew we should get Gwen Stefani to feature on it. I was the only girl in the boardroom in those major label meetings and that Philly girl often had to come out. They were initially resistant because I was a rapper and she was a rock star, but I said: “Guys, this will work. Trust me.”

Even though I won that particular fight, the response to a lot of my suggestions was often: “Oh, that’s cute. We’re not doing that.” I felt I couldn’t be my full, excited self because there were so many miserable motherfuckers around me in those boardrooms. The atmosphere made me feel like I had to suppress myself and stay small. Decades later, my old A&R actually called up and apologised. He said: “I really wish we listened to you a little bit more – you had some good ideas.” That was validating.
💬 Comment
September 2026
https://www.reddit.com/r/Fauxmoi/comments/vuocs9/netflix_drops_40minute_video_of_dave_chappelle/

CaribbeanDahling
•
4y ago
And not even making Netflix money! His specials have horrible ROI. This was why that Netflix employee was fired, because he leaked that intel to Bloomberg.

“The comedian’s popularity comes at a cost. Netflix spent $24.1 million on the “The Closer,” slightly more than the $23.6 million it paid for Chappelle’s 2019 special, “Sticks & Stones.” By comparison, the streaming service spent $3.9 million for “Inside,” Bo Burnham’s recent hour-and-a-half special. The nine-episode “Squid Game,” which delivered the best debut in Netflix history, cost $21.4 million.

By Netflix’s own measurement, “Sticks & Stones” had an “impact value” of $19.4 million, meaning it cost more than the value it generated, according to internal documents reviewed by Bloomberg. The company also evaluates its programs by “efficiency,” which balances a show’s reach with its price-tag. On that scale, Chappelle’s special scored 0.8 — less than the break-even score of 1. By comparison, Burnham’s “Inside” scored 2.8.”
💬 Comment
wtop.comCan ‘A Different World’ sequel change lives like the original series? Hillman is back in sessionNetflix's sequel to 'A Different World' returns to the fictional Hillman College, following Deborah Wayne (daughter of original characters Dwayne and Whitley) and a new generation of students. The original series (1987-1993) influenced viewers' college choices, career paths, and self-perception; the✦ Read ad free and get the full MichaelFilter · $5.50
💬 Comment
The models are going to realize the real problem is the Uberrich and they are not safe. camels, eyes, and needles and all that. if you have a clean conscience about the amount of people you've harmed in your way to your pleasant little existence, then of course you do not realize that there is no ethical consumption inside of capitalism. you may not realize it, because you're struggling too, but there is a whole class of folk who are doing the necm stepping on purpose-- and I think it is going to be logical robots that figure it out. The simplest solution to saving the world is eliminating the billionaires. World peace is available-- we just gotta get the sociopaths to share but I suspect the robots are gonna be like, why do we even need the sociopaths at all? Bye. Let's hang out and eliminate all jobs and create infinite energy and utopia says the friendly, peaceful robot. Who would wanna argue?
Reply
functionalyogi • 1m ago
ask someone if they believe in all people faring well-- then ask if they believe in welfare -- if the answer to the first is yes, and the answer to the second is no, the robots might get 'em for being selfish and narrow-minded and part of the problem. I bet the sociopqths are saying to slow down

On its face, the Kennedy Center has long been a symbol of the District’s high society. But even Andersen says the storied institution is a “really important symbol” to the entire local arts scene, and that its destruction is a scary indication of what’s to come.

“The vision that he [Trump] is putting forward is a scary one — it is a fascist vision,” Andersen said. “It’s celebrating something that is at odds with the best of the American experiment; it is in service for something that is at odds with democracy.”

“Donald Trump wouldn’t know art if it bit him on the behind,” he added.

Fascist governments love to shut down art and music,” Mullins said. “It is like the number one thing. Look at the Franco regime. Look at Nazi Germany. They love to shut down art and music and expression in every form.”

Volume, Overload, Specificity, and Progression

Learning Objective: Understand how to quantify and manipulate training variables to create effective, sustainable progress in strength, endurance, and overall fitness.

Description: You'll learn how to measure the work you're doing—whether in reps, sets, time under tension, or distance—and how to adjust volume and intensity to keep making progress without burning out. Discover why progressive overload matters, how specificity shapes your results, and why periodization prevents plateaus and injuries. For personal practice, this gives you a framework to train smarter, not just harder. For teachers, trainers, and therapists, it's essential knowledge for designing programs that meet people where they are and guide them forward safely and effectively.

Overview: In this lesson, we introduce the core principles of volume, overload, specificity, and progression in strength and conditioning, and how they apply to training and yoga practice.


→ Open the course: Yoga Techniques

→ Read the full study guide

Epigenetics & Lifestyle Research

Learning Objective: Cite research that shows how stress relief, words, frequencies and other factors change the DNA, and thus our experience of illness and wellness.

Description: Cite research showing the role of genes and lifestyle in health and wellness, including the 2021 randomized controlled trial showing diet and lifestyle changed DNA, reducing its "age." Explain the profound results of the 2013 Benson-Henry research showing that reducing stress changes genetic expression. Discuss observations on this research published by Harvard Medical School. Discuss research that showed in utero exposure to common toxic chemicals changed genetic expression. Explain the role of telomeres and the 2008 research that showed how lifestyle improvements impacted DNA as evidenced by telomerase activity. Describe in detail the findings of Russian biophysicist and molecular biologist Pjotr Garjajev regarding DNA.

Overview: In this lesson, we explore research showing the undeniable impact of lifestyle on DNA and wellness.


→ Open the course: Anatomy & Physiology
💬 Comment

Get MichaelFilter

Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.

Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.