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afield since 2003 · michael joel hall
Tuesday
November 3, 2026
Map · grampicks
Map · grampicks
Threads
On this day
November 3 in years past
See the sources cited at Ashtanga.tech
WHILE THE CHLOROID
bio.
@casa_soham
----
Link in bio. Get it in your inbox, sign up to my newsletter.
https://functionalashtanga.com/yoga-class/guided-ashanaga-lite-half-and-half/?fbclid=IwAR2m5OpxTiz9UET25HnZ-OrSX4cuukHD25i88hEkugLvs8ab0gPnvh07ZYc
and dismissive of a certain kinda vote.
If that was you, I’m sorry i called you a trash human.
I hope you come around and understand where the hurt is for me, and folks like me...
...and that you want to care more about me and the folks I love the next time.
and dismissive of a
certain kinda vote.
1f that was you, Im
sorry i called you a
trash human.
I hope you come around
and understand where
the hurt is for me, and
folks like me...
and that you want to.
care more about me and
the folks I love the
next time.
@powerthepolls
BLEASE VOTE
PLEASE
SZASE
VOTE
LEASE
VOT
LEASE
VO
VOL
Make an Ach
Vote for your gay friend.
Vote for your non-white friend.
Vote for your uterus.
Don’t have one?
Then vote as an act of self love and firm commitment to participation. Maybe you will make one!
Operators are standing by.
This year, I’ve been really touched by how many of my friends and loved ones have sacrificed their time to help others vote.
Thank you for helping others.
I am in admiration of this act of non partisan civil service.
This year, I've been really
touched by how many of my
friends and loved ones have
sacrificed their time to help
others vote.
Thank you for helping
others.
I am in admiration of this
act of non partisan civil
service.
out there helping folks
vote.
I VOTED
November 2, 2020
ELECTION
HERO DAY
I POWER
V THE POLLS
Election
Hero Day
@powerthepolls
creating false dichotomies and clinging to societal standards is further sealing the cracks in the proverbial box where the air can come in. the air the keeps you from pretending that the world isnât burning and that any kind of exploration on unboxing wonât get you killed. At your church, your synagogue, your discotech, your yoga studio, running up 12th street, or coming home from a restaurant opening in eckington.
https://www.wctv.tv/content/news/TPD-investigating-shooting-in-Tallahassee-499452171.html
theguardian.comThe trouble with modern friendship‘Panic-merchants worry that online social networks will replace offline friendships, turning users into basement-dwelling zombies, unable to converse face-to-face,’ Oliver Burkeman saysThe trouble with modern friendship:
http://www.nytimes.com/2011/11/02/us/southern-manners-on-decline-some-say.html
http://blog.pictopia.com/blog/2011/04/19/national-geographic-afternoon-yoga-with-mimmi-the-brown-bear/
•••
IFI OFFEND YOU:
1. I'M REALLY SORRY.
2. I WILL TONE IT DOWN
3. 1 & 2 ARE LIES.
4. I DON'T CARE.
http://www.washingtonpost.com/wp-dyn/content/article/2010/11/01/AR2010110106050.html
Jon Jon sent me a pic of his Halloween costume, all black trenchcoat goodness, a sleek set of matching .9mm's, and black hockey mask goodness; an inspired Black Jason. Also in the email? A picture of Josh and me. Aside from the fact that I need to stop seein old pictures of the two of us, I also don't need to be reminded of how fat I had gotten then. I looked a bit muppety with the weight. Oh, sure, not Kirsty Alley fat, but I was definatly chunk-o. Another reason I want to get the turf under my stride sooner rather than later.
But, ya, Tuesday was a good Halloweenin'. I rummaged through my clothes bins and pulled out my ancient football practice jersey and threw on Chris's green track pants. A nice black line done with old halloween lipstick under each eye and I was set to go. Football player it was. Nothing for ol' Guinness's books, but when an intoxicated tommy-gun totting moll asked an inebriated me (on a drunk bus, no less) what team I was on, I screamed "YOU KNOW WHAT TEAM I PLAY FOR!"
Fun. Fun. Fun.
I'm not here to judge the happenstance drunkenss of others, but I think that Team Sketch did very well. Puja played shortly after noon until right around dusk, her in a football jersey with the same lines as I had under my eyes. We were adorable. After that, we ended up at Toledo Lounge with (roll call!) Jordan, Nelina (bartending), Geoffery, Chris, Jason Lemon (Geoff's friend), and Rose (also G's buddy). From there, Chris and I hit up Tonic (after some minor barhopping), catchin up with Steve and Lisa.
Copious consumption continued until I was face down on steve's bed-- the same place I awoke November 1st.
There will be pictures shortly, with any luck.
By the numbers
Writing
Digests
- Home Practice Challenges for Ashtanga Yoga Practitioners
- Breathing Through Depression
- Yogic Agency: The Practice on Purpose
- Overcome Cognitive Biases with Yoga
- Vulnerability and Risk in Practice
- Complimentary Forms of Exercise for Ashtanga Yoga
- Meditation and Panic Disorder
- The Debate Around Practice Intensity
- Home Practice Challenges for Ashtanga Yoga PractitionersNov 1, 2026
In this video, Michael Joel Hall discusses the challenges and benefits of practicing yoga at home without a teacher.
- Breathing Through DepressionOct 31, 2026
Both high-dose and low-dose yoga with breathing exercises significantly reduced depressive symptoms in adults with Major Depressive Disorder over 12 weeks.
- Yogic Agency: The Practice on PurposeOct 25, 2026
There's no secret to a transformative practice. Anyone selling one is selling something else. What there is: yogic agency.
- Overcome Cognitive Biases with YogaOct 24, 2026
Discover how Ashtanga yoga acts as a powerful ally in confronting our deepest cognitive biases and illuminating a path towards clear perception.
- Vulnerability and Risk in PracticeOct 22, 2026
Vulnerability is one of the most overused words in self-help. The underlying idea is real. The marketing version mostly isn't.
- Complimentary Forms of Exercise for Ashtanga YogaOct 18, 2026
In this video, Michael Joel Hall discusses the ongoing debate within the Ashtanga yoga community about incorporating complementary exercises, such...
- Meditation and Panic DisorderOct 17, 2026
An 8-week mindfulness program produced clinically significant improvements in anxiety and panic symptoms for 22 people with diagnosed anxiety disorders.
- The Debate Around Practice IntensityOct 11, 2026
Michael Joel Hall discusses the paradox of Ashtanga Yoga, highlighting how it demands effort while requiring patience.
The Read
techdirt.comNever Mind The Deepfakes, Chatbots Have To Deal With Election Lies Being Free, While Truth Is PaywalledThe article examines how AI chatbots struggle with election misinformation, not primarily through deepfakes but because reliable news sources block AI scraping while low-quality sites remain accessible. A NewsGuard study found 67% of top news sites block AI tools while 91% of low-quality sites allow✦ Read ad free and get the full MichaelFilter · $5.50
nautil.usJust Imagining a Workout Can Make You StrongerMotor imagery activates the same brain areas as actual movement, with inhibitory signals preventing muscle activation. Research shows mental practice enhances performance across activities, with optimal sessions around 20 minutes. Studies demonstrate measurable strength gains (22% in pinkie muscles)✦ Read ad free and get the full MichaelFilter · $5.50
nautil.usWhy Your Boss Might Live Longer Than YouA Stevens Institute study of 27,000+ Americans found self-employed individuals had a 10% reduced mortality risk compared to wage workers, with longer self-employment correlating to greater benefits. The effect was strongest for opportunity-driven (not necessity-driven) entrepreneurs and partially me✦ Read ad free and get the full MichaelFilter · $5.50
whyisthisinteresting.substack.comThe Monday Media Diet with Claire StapletonClaire Stapleton, former Google exec turned labor organizer and memoirist, describes a media diet shaped by feeds, group chats, and YouTube vlogs rather than traditional news. She reflects on how institutions capture our longing for purpose, drawing parallels between Graham Greene's The Quiet Americ✦ Read ad free and get the full MichaelFilter · $5.50The Listen
The Watch
TEDIs AI Turning Us All into the Same Person? | Sandra Matz | TEDMatz reframes the AI risk conversation away from jobs and misinformation toward something quieter and harder to argue with: the slow algorithmic erasure of the self. The 'dial' proposal is genuinely actionable, not just rhetorical.✦ Read ad free and get the full MichaelFilter · $5.50
Washington Week PBSWashington Week with The Atlantic full episode, Aug. 28, 2026A sharp, sardonic dissection of Trump's inversion of alliances — hating Canada, respecting Kim Jong-un — with a Canadian reporter at the table and real trade mechanics underneath the absurdity. The Dolly Parton coda lands harder than expected.✦ Read ad free and get the full MichaelFilter · $5.50
TODAYMeet the Couple Behind Panda ExpressA rare look at the Cherngs' unsentimental, clear-eyed philosophy on building an empire — immigrant grit meets shrewd business candor. The orange chicken origin and their unapologetic 'American Chinese food' framing alone make this worth returning to.✦ Read ad free and get the full MichaelFilter · $5.50
StarTalkHow The Brain Perceives Time, with David EaglemanEagleman dismantles the brain's greatest myths — that memory records, that senses are fixed, that slow-motion fear is real — with experiments wild enough to match the claims. The dream-as-real-estate-defense theory alone is worth the price of admission.✦ Read ad free and get the full MichaelFilter · $5.50
Tale FoundryThe Book of Dead FairiesA genuinely weird artifact — pressed fairy corpses as Victorian psychosexual metaphor — that earns its darkness and lands a quietly profound point about preserved imagination and the shame of looking back at who you were.✦ Read ad free and get the full MichaelFilter · $5.50Pickings
Latest dispatches
Doodles
The full ledger
13,271 entries · 2003–2026 · filter & browse below
Map · grampicks
Map · grampicks
Getting back to Analogue · The Universe of Joshua Blais
Getting back to Analogue · The Universe of Joshua Blais
Getting back to Analogue · The Universe of Joshua Blais
Getting back to Analogue · The Universe of Joshua Blais
Links I Would Gchat You If We Were Friends
#790: Sorry, you’re not notable · Links I Would Gchat You If We Were Friends
#790: Sorry, you’re not notable · Links I Would Gchat You If We Were Friends
Olly - October 27, 2026 10:56 · Olly
Discipleship is like quantum entanglement · Aaron Zavala
🃏 Aphorisms
1. The web you craft is a mirror you didn't ask for.
2. Going analogue is just admitting the signal was never the point.
https://mjh.yoga/notes/links-i-would-gchat-you-if-we-were-friends/
3. Notability is a currency printed by people who need you to need it.
Sources:
• Webcrafting influences · James' Coffee Blog — https://jamesg.blog/2026/11/01/webcrafting-influences
• Getting back to Analogue · The Universe of Joshua Blais — https://joshblais.com/blog/analogue/
• Links I Would Gchat You If We Were Friends
• #790: Sorry, you’re not notable · Links I Would Gchat You If We Were Friends
• Olly - October 27, 2026 10:56 · Olly — https://olly.world/41bd6bd4
• Discipleship is like quantum entanglement · Aaron Zavala — https://aaronjz.com/discipleship-is-like-quantum-entanglement
Getting back to Analogue · The Universe of Joshua Blais
Getting back to Analogue · The Universe of Joshua Blais
Getting back to Analogue · The Universe of Joshua Blais
Getting back to Analogue · The Universe of Joshua Blais
Links I Would Gchat You If We Were Friends
#790: Sorry, you’re not notable · Links I Would Gchat You If We Were Friends

Airport and Ivy League — on writing for everyone
The first time I said it out loud, I was describing a podcast — Next Big Idea, the one where they take two recent books and have the authors on for twelve-minute snippets of takeaways — and I heard myself say: I appreciate the skillfulness…
Read the essay →Home Practice Challenges for Ashtanga Yoga Practitioners
In this video, Michael Joel Hall discusses the challenges and benefits of practicing yoga at home without a teacher.
Read the essay →
Action Indicates Priority
I'm sending these out because I quit social media and I need attention. What I actually want is for you to reply and tell me you're coming. I'll drop one every night at midnight. You can register in the morning when you get up —…
Read the essay →Breathing Through Depression
Both high-dose and low-dose yoga with breathing exercises significantly reduced depressive symptoms in adults with Major Depressive Disorder over 12 weeks.
Read the essay →
Built to Collapse
She ran the shala for nineteen years. Three hundred students across two decades. She knew every body in the room, every injury, every limitation, every breakthrough. The curriculum lived inside her. The culture was her personality. The place was, in every meaningful sense, her. Then…
Read the essay →
techdirt.comNever Mind The Deepfakes, Chatbots Have To Deal With Election Lies Being Free, While Truth Is PaywalledThe article examines how AI chatbots struggle with election misinformation, not primarily through deepfakes but because reliable news sources block AI scraping while low-quality sites remain accessible. A NewsGuard study found 67% of top news sites block AI tools while 91% of low-quality sites allow✦ Read ad free and get the full MichaelFilter · $5.50(empty reply)
Sources:
• [2026-07-20 · planner] Jul 20, 2026
• [2026-08-02 · later · watch] Aug 2, 2026
• [2026-07-31 · planner] Jul 31, 2026
• [2026-07-30 · planner] Jul 30, 2026
• [2026-10-26 · mail · The Washington Post] Oct 26, 2026
• [2026-07-27 · later · read] Jul 27, 2026
• [2026-07-08 · planner] Jul 8, 2026
• [2026-10-27 · mail · WPManageNinja Community] Oct 27, 2026
• [2026-10-26 · mail · LinkedIn] Oct 26, 2026
• [2026-07-27 · later · read] Jul 27, 2026
• [2026-08-04 · article · Pablo Enoc] Aug 4, 2026
• [Mail · danielle del vecchio] Oct 14, 2026
• [Mail · Elaine C.] Sep 8, 2026
• [2026-07-20 · article · Official Alan Watts Org] Jul 20, 2026
• [Mail · TYC] Oct 19, 2026
• [2026-08-10 · later · read] Aug 10, 2026

You Can’t Have a Bad Practice
Here's what a bad practice actually requires. It requires you to show up with an idea of who's practicing — how much energy they have, what their hips are doing, how steady their attention is — and then find out, somewhere around minute fifteen, that…
Read the essay →
nautil.usJust Imagining a Workout Can Make You StrongerMotor imagery activates the same brain areas as actual movement, with inhibitory signals preventing muscle activation. Research shows mental practice enhances performance across activities, with optimal sessions around 20 minutes. Studies demonstrate measurable strength gains (22% in pinkie muscles)✦ Read ad free and get the full MichaelFilter · $5.50
nautil.usWhy Your Boss Might Live Longer Than YouA Stevens Institute study of 27,000+ Americans found self-employed individuals had a 10% reduced mortality risk compared to wage workers, with longer self-employment correlating to greater benefits. The effect was strongest for opportunity-driven (not necessity-driven) entrepreneurs and partially me✦ Read ad free and get the full MichaelFilter · $5.50
whyisthisinteresting.substack.comThe Monday Media Diet with Claire StapletonClaire Stapleton, former Google exec turned labor organizer and memoirist, describes a media diet shaped by feeds, group chats, and YouTube vlogs rather than traditional news. She reflects on how institutions capture our longing for purpose, drawing parallels between Graham Greene's The Quiet Americ✦ Read ad free and get the full MichaelFilter · $5.50r/Onyx_Boox - My Palma 2 Pro as a pen-first productivity device: the home screen is my daily planner page
Page 1 (Current page)
Page 2
Item 1 of 2
Disclaimer: This post was created with the help of Claude, as were the apps. Maybe you can take some ideas from it.Disclaimer: This post was created with the help of Claude, as were the apps. Maybe you can take some ideas from it.
My idea was to present the idea of a launcher which makes use of the stylus and the note taking while beeing minimalistic.
I wanted my Boox Palma 2 Pro to work like a paper planner that's there the moment I pick it up, not like another phone where I have to dig through apps first. So now the home screen is today's planner page, and I write on it directly with the stylus.
The setup
1. Overwatcher, the planner. It's my personal fork of Tools for Boox by Gábor Auth, with parts of the Ledger fork by Michael Joel Hall.
Daily pages with a schedule (it pulls in calendar events), a task list with checkboxes, and notes
Open tasks carry over to the next day automatically
The Palma and my Note Air 4C sync through my own WebDAV server over Tailscale, instead of Google Drive
No ads, no analytics
2. Ink Launcher, a small home screen app on top of it.
Today's page: It shows the current day split into four full-width parts (morning, afternoon, tasks, notes), because the whole page is too small on the tall 1:2 screen.
Pen writes, fingers navigate: Swipe sideways to switch parts, up for the app list, down for notifications.
Live ink: Writing uses the Onyx pen SDK. The strokes are saved straight into Overwatcher's data, so they show up on the Air 4C after the next sync.
Schedule: It opens on morning or afternoon depending on the time of day.
Status line: Battery, open tasks and notifications. Tapping "open tasks" jumps to the oldest unfinished task.
Sync indicator: It sits next to the date, which is handy when Tailscale is down.
App list: Text only, with search and favorites. It also opens the Boox Library and Notes.
Why
I want as little friction as possible: pick it up, see today, write. There's no unlock, find the app, find the page. The Air 4C is the big desk planner, and the Palma is the pocket version of the same pages.
How it was made
Both apps are vibe-coded: I described what I wanted and an AI coding assistant wrote the code. This post was also written with AI. It's early, and I made it my default launcher this weekend, so expect rough edges. I'm sharing the idea, not a download, but happy to talk about it.
Tip for anyone on a third-party launcher: Library and Notes have no app icon of their own and normally only open from the Boox launcher's widgets. They can be started directly, at least on my firmware:
Library: action com.onyx.action.LIBRARY
Notes: action com.onyx.intent.action.MAIN_ACTIVITY with the string extra json = {"action":"OPEN_NOTE"
futurism.comCreator of Super Smash Brothers Offers Blistering Takedown of AI-Generated GamesMasahiro Sakurai, creator of Super Smash Bros and Kirby, criticized AI-generated video games as derivative and unprofitable, arguing that AI excels at copying existing systems but cannot produce genuine originality. He contrasted AI's imitative capacity with human creativity, using game designer Fum✦ Read ad free and get the full MichaelFilter · $5.50
Samadhi on a Tuesday
Samadhi lives in a particular part of the spiritual imagination — somewhere between mountaintop and miracle. You picture it arriving after years of austere practice, maybe in a cave, definitely in silence. When it finally comes, it announces itself with appropriate ceremony. This is wrong…
Read the essay →Yogic Agency: The Practice on Purpose
There's no secret to a transformative practice. Anyone selling one is selling something else. What there is: yogic agency.
Read the essay →
popville.comHeads Up: The Marine Corps Marathon is Sunday and there will be parking restrictions and street closuresA PoPville alert about the Marine Corps Marathon on Sunday, October 25, 2026, listing extensive parking restrictions (2AM-2PM) and street closures (5:30AM-3PM) throughout DC, including major arteries like Wisconsin Avenue, Independence Avenue, and several bridges. The notice is purely logistical, in✦ Read ad free and get the full MichaelFilter · $5.50
popville.comYO!! Movies and More opening in SW Tomorrow!! “The Revada Arts Center to Open in Southwest DC, Providing a New Home for the Arts”A press release announces the October 2026 opening of the Revada Arts Center in Southwest DC, a multidisciplinary arts hub co-stewarded by Theater Alliance, IN Series, and 4EYE Film Center. The center features performance spaces, a cinema, rehearsal studios, and community engagement areas, positioni✦ Read ad free and get the full MichaelFilter · $5.50Overcome Cognitive Biases with Yoga
Discover how Ashtanga yoga acts as a powerful ally in confronting our deepest cognitive biases and illuminating a path towards clear perception.
Read the essay →test from b6

The Name Creates the Gap
Jordan wanted a handstand for two years. Every class. He watched other people float up, watched himself not. Something grinding and grasping in his chest, increasingly desperate. He got the handstand. That's not the interesting part. The interesting part is what happened six months before…
Read the essay →
Vulnerability and Risk in Practice
Vulnerability is one of the most overused words in self-help. The underlying idea is real. The marketing version mostly isn't.
Read the essay →
The Eight Limbs Aren’t a Ladder
There's a version of yoga instruction that goes like this: master the ethics first, then the postures, then the breath, then the senses, then the concentration, then the meditation, then the union. Eight rungs. Bottom to top. Do the lower ones right and eventually you…
Read the essay →
theguardian.com‘We are beyond heartbroken’: Cindy Crawford, Rande and Kaia Gerber share tributes to PresleyA Guardian article reports the Gerber family's first public Instagram tributes to Presley Gerber, who died aged 27 at a rehab facility in September 2026. Cindy Crawford, Rande Gerber, and Kaia Gerber each shared emotional statements remembering Presley as a 'sweet, beautiful soul.' The piece documen✦ Read ad free and get the full MichaelFilter · $5.50Get MichaelFilter
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