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TODAY
Wednesday
August 12, 2026
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YESTERDAY’S LEDGER
Tuesday
August 11, 2026
Field Ledger
Notes
Quotes
Notes
TRAILS
Threads
Yoga2487Practice2211Teaching1212Ashtanga1090Reading1049Humor781Reflections767Reflection756Travel697Washington dc674Music562India539Philosophy531Community528Food492Family440Indoors371Nature352Celebration333Mysore319Art291Stretching284Politics271Writing245Friends236Love236Dc212Photography210Talking192Milestones186Living room182Twitter179Usa178Health175Asana171Home interior170Gym161Speaking161Home159Yoga studio153Posing137Goa134Work128Outdoors128Strength training118
On this day
August 12 in years past
August 12, 2025 · 1 entry
in imageof stabilizing
what you actually
what you actually
August 12, 2023 · 2 entries
Cranky ashtanga knees? Do this
in imageCranky ashtanga knees? Do this
ACHEY KNEES SQUATTING?
WHEN YOU START DOING THIS "CONTROLLED TIBIAL ROTATION EXERCISE" BECAUSE YOU LEARN THAT THE KNEE JOINT ALSO ROTATES AND NOW YOUR KNEES FEEL STRONGER THAN EVER
ACHEY KNEES SQUATTING?
WHEN YOU START DOING THIS "CONTROLLED TIBIAL ROTATION EXERCISE" BECAUSE YOU LEARN THAT THE KNEE JOINT ALSO ROTATES AND NOW YOUR KNEES FEEL STRONGER THAN EVER
home
in image@ada_moves_plants
home
home
August 12, 2020 · 5 entries
oh the fun we'll have
in image<
oh the fun we'll have
M
oh the fun we'll have
M
just
another day
at the office
another day
at the office
in imageBt
A
CLITANGA
just
another day
at the office
A
CLITANGA
just
another day
at the office
in imageCorrect
Also correcti
@jazmininbalance
Also correcti
@jazmininbalance
I'm enjoying "The Courage to Teach" -- thank you.
truly the most divine cacao nibs ever.
Order them (seriously)
{I wish the avocado could ship too tbh)
Order them (seriously)
{I wish the avocado could ship too tbh)
in imagetruly the most divine
cacao nibs ever.
Order them (seriously)
{l wish the avocado
could ship too tbh)
suenodevida_ecu
suenodevida_ecu Breakfast spread!! This morning, I had
avocado toast + tomatoes & hot sauce and peanut butter ba...
cacao nibs ever.
Order them (seriously)
{l wish the avocado
could ship too tbh)
suenodevida_ecu
suenodevida_ecu Breakfast spread!! This morning, I had
avocado toast + tomatoes & hot sauce and peanut butter ba...
August 11, 2017 · 1 entry
I was called "sugar britches" for years. Not mentioned here:
Code Words For "Gay" In Classic Films - The Toast
http://the-toast.net/2015/05/22/code-words-for-gay-in-classic-films/
Code Words For "Gay" In Classic Films - The Toast
http://the-toast.net/2015/05/22/code-words-for-gay-in-classic-films/
August 12, 2016 · 3 entries
On our way to Chicago!
On our way to Chicago!
August 11, 2015 · 1 entry
theguardian.comObesity is an incurable disease. So why is the government intent on punishing sufferers? | George MonbiotFat-shaming is worse than useless. David Cameron points his finger at the afflicted, but food manufacturers and advertisers are the real culpritsIs Obesity an Incurable Disease? Less than 98% beat it.
August 12, 2014 · 1 entry
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<link rel="alternate" typRetweeted DC Public Library (@dcpl):
in honor of the new #Murakami, play a round on Murakami Bingo, courtesy of @grantdraws:
in honor of the new #Murakami, play a round on Murakami Bingo, courtesy of @grantdraws:
August 11, 2013 · 1 entry
The well is deep here and I am thirsty. I do not fear quaffing 'till quenched.
August 12, 2012 · 2 entries
Check out the fundraiser that @[289392524489387:274:Prana Vibe] did for @[100064678363017:2048:Yoga Activist]! Big love, Chantilly! Thanks, @[652763437:2048:Virginia Lung]!
http://blog.pranavibe.com/Blog/Virginia/To-The-Moon-and-Back/
http://blog.pranavibe.com/Blog/Virginia/To-The-Moon-and-Back/
August 12, 2011 · 1 entry
"I'm selfish, impatient, and a little insecure. I make mistakes, I am out of control, and at times hard to handle. But if you can't handle me at my worst, then you sure as he'll don't deserve me at my best." ~Marilyn Monroe~
August 12, 2010 · 1 entry
is as Vancouver does. That's what he's up to.
August 12, 2008 · 1 entry
loves pumpkin ale
FIELD LOG
By the numbers
13,087entries logged
24years afield2003–2026
20on this day
37doodles
134pickings
Dec 2003logbook opened
FROM THE DESK
Writing
- Personal NotesThe Constraint Is MeAug 10, 2026
- PracticeYour Body Speaks in PatternsAug 8, 2026
- PracticeWaiting to Be Given the Next Pose: Reclaiming Authority Over My PracticeAug 4, 2026
- PracticeA Little Better: On Watching Your Mind Get You HurtAug 2, 2026
- PhilosophyNarayana and PracticeJul 31, 2026
- CultureThe Guilds of PracticeJul 29, 2026
FROM THE SHALA DAILY
Digests
In This Issue
- When They Know You’re VulnerableAug 10, 2026
The system doesn't just sort and price. It times — finding you at your most vulnerable.
- Healing After Sexual TraumaAug 9, 2026
Women who experienced sexual trauma showed significant decreases in PTSD symptoms, self-blame, and depression after practicing iRest Yoga Nidra.
- Twenty Minutes to a Sharper MindAug 8, 2026
A 20-minute yoga session significantly improved reaction time, accuracy, and memory in college students, while 20 minutes of jogging produced no cognitive gains.
- Yoga Filter #1: Who Decides What’s RealAug 3, 2026
This is Yoga Filter!
- Passion Doesn’t Pay RentAug 3, 2026
Your 200-hour taught you to sequence a class. It never taught you to own the platform, the pricing, and the recurring income that outlast your knees.
- When Medication Was Not EnoughAug 2, 2026
People with treatment-resistant depression showed decreased depression and anxiety after practicing Sudarshan Kriya yoga, while those on medication alone saw no improvement.
- Yoga Broke the Pain-Depression Cycle in New StudyAug 1, 2026
A 2020 study found that yoga significantly improved pain levels, mood, and functional capacity in people living with both chronic pain and depression.
- Stating the ObviousJul 28, 2026
A blogger handed himself a permission slip I needed: blogging can just be stating the obvious.
FROM THE FEED
The Read
highsnobiety.comWhy Does Everything Look Like 2000s-era Emo?A Highsnobiety feature examines the resurgence of 2000s emo aesthetics in contemporary culture, particularly among younger generations. The piece explores how internet archive accounts and digital nostalgia cycles are driving renewed interest in the era's fashion, music, and visual language. Cultura✦ Read ad free and get the full MichaelFilter · $5.50highsnobiety.comWhy Does Everything Look Like 2000s-era Emo?The article explores a resurgence of 2000s emo and alternative aesthetics among Gen Z and Gen Alpha, driven not by millennial nostalgia but by young people discovering these styles and sounds for the first time. The author attends Vans Warped Tour to understand why this cultural moment feels differe✦ Read ad free and get the full MichaelFilter · $5.50
futurism.comAmazon’s New AI Data Center Is So Enormous That It Appears It Will Become the Largest Single Source of Pollution in the United StatesAmazon Web Services plans to build a massive gas-burning power plant in Texas to supply 7.65 gigawatts to an AI data center, which would emit 33 million tons of CO2 annually—making it the largest single source of emissions in the United States. This directly contradicts Amazon's stated goal of reach✦ Read ad free and get the full MichaelFilter · $5.50
aljazeera.comHunter Biden defends Tucker Carlson over Netanyahu commentsHunter Biden defended Tucker Carlson against antisemitism allegations after Carlson called Israeli PM Benjamin Netanyahu 'evil incarnate,' arguing that criticizing Netanyahu should not automatically be labeled antisemitic. The incident highlights ongoing tensions around distinguishing criticism of I✦ Read ad free and get the full MichaelFilter · $5.50FROM THE FEED
The Listen
The Next Big Idea DailyThe Power of QuestionsTwo researchers — a philosopher of questions and a psycholinguist — make a quietly radical case: the questions we ask (or stop asking) shape attention, memory, relationships, and even resistance to manipulation. Concrete, surprising, and practically urgent.✦ Read ad free and get the full MichaelFilter · $5.50
Membership Geeks Podcast with Mike Morrison486 – Ask Mike: Should I Drip Content to Improve Retention?A practitioner with a decade of live Q&A reps cuts through the drip-content myth and replaces it with a concrete retention framework — roadmaps, rituals, and onboarding — grounded in a real membership case.✦ Read ad free and get the full MichaelFilter · $5.50
Life KitShrink your grocery billBeth Mansell delivers genuinely actionable, non-obvious tactics — from freezer lists to pre-shopping online to food bank nuance — that reframe grocery spending as a skill, not a sacrifice. Practical enough to use this week.✦ Read ad free and get the full MichaelFilter · $5.50
Planet MoneyWhat makes a toy go viralA tight case study in how viral toy success is engineered — surprise mechanics, artificial scarcity, and a just-in-time supply chain — told through one squishy blob. Practical business lessons wrapped in genuinely fun reporting.✦ Read ad free and get the full MichaelFilter · $5.50Life KitHow to have better conversationsCharles Duhigg translates neuroscience and behavioral research into concrete, immediately usable conversation techniques — the three-question exercise alone is worth the runtime. This is a practical manual for anyone who suspects they've been talking at people their whole life.✦ Read ad free and get the full MichaelFilter · $5.50FROM THE FEED
The Watch
Megaprojects3D Printed Homes Were a Lie Anyway.A methodical takedown of 3D-printed construction hype, grounded in a rigorous 2024 cost study that exposes the full project economics — not just the flattering construction-phase numbers. The prefab comparison gives the argument real teeth.✦ Read ad free and get the full MichaelFilter · $5.50
Y CombinatorGarry Tan: “Personal AGI Is How You Stay Under Your Own Power”Garry Tan threads Spinoza's excommunication through a concrete personal-AGI architecture to argue that owning your skill files is the modern version of owning your tools — philosophy that lands as operational doctrine. The receipts are specific enough to act on tonight.✦ Read ad free and get the full MichaelFilter · $5.50
TODAYNew ‘Gilmore Girls’ Doc to Feature Never-Before-Seen OuttakesQuick but concrete update on the Gilmore Girls documentary with real production details — format, perspective, platform, and archive material confirmed. Worth returning to as a source anchor when the doc drops.✦ Read ad free and get the full MichaelFilter · $5.50
Jregso what if It’s conscious?Jreg performs an absurdist reductio ad absurdum on AI consciousness discourse, exposing the stakes of the rights debate by escalating to a deliberately monstrous fourth position — useful for anyone thinking about where AI moral patienthood arguments actually lead.✦ Read ad free and get the full MichaelFilter · $5.50
VoxHow Google broke the internet | The Gray AreaRyan Brick makes a genuinely counterintuitive case that Google Zero could be liberation rather than collapse — and his diagnosis of how Google warped internet culture from the inside out is precise and damning. Worth returning to for the architecture-of-the-internet framing alone.✦ Read ad free and get the full MichaelFilter · $5.50FROM THE LEDGER
Pickings
FROM THE FIELD
Latest dispatches
Doodles
№ ?
Unearthed
first: friendship across time & space. now: bt- "a song across wires". soon: nerve cleansing. -- call to god in whatever tounge you know -- xo
The full ledger
13,097 entries · 2003–2026 · filter & browse below
View
August 2026
highsnobiety.comWhy Does Everything Look Like 2000s-era Emo?A Highsnobiety feature examines the resurgence of 2000s emo aesthetics in contemporary culture, particularly among younger generations. The piece explores how internet archive accounts and digital nostalgia cycles are driving renewed interest in the era's fashion, music, and visual language. Cultura✦ Read ad free and get the full MichaelFilter · $5.50The Next Big Idea DailyThe Power of QuestionsTwo researchers — a philosopher of questions and a psycholinguist — make a quietly radical case: the questions we ask (or stop asking) shape attention, memory, relationships, and even resistance to manipulation. Concrete, surprising, and practically urgent.✦ Read ad free and get the full MichaelFilter · $5.50Membership Geeks Podcast with Mike Morrison486 – Ask Mike: Should I Drip Content to Improve Retention?A practitioner with a decade of live Q&A reps cuts through the drip-content myth and replaces it with a concrete retention framework — roadmaps, rituals, and onboarding — grounded in a real membership case.✦ Read ad free and get the full MichaelFilter · $5.50highsnobiety.comWhy Does Everything Look Like 2000s-era Emo?The article explores a resurgence of 2000s emo and alternative aesthetics among Gen Z and Gen Alpha, driven not by millennial nostalgia but by young people discovering these styles and sounds for the first time. The author attends Vans Warped Tour to understand why this cultural moment feels differe✦ Read ad free and get the full MichaelFilter · $5.50futurism.comAmazon’s New AI Data Center Is So Enormous That It Appears It Will Become the Largest Single Source of Pollution in the United StatesAmazon Web Services plans to build a massive gas-burning power plant in Texas to supply 7.65 gigawatts to an AI data center, which would emit 33 million tons of CO2 annually—making it the largest single source of emissions in the United States. This directly contradicts Amazon's stated goal of reach✦ Read ad free and get the full MichaelFilter · $5.50aljazeera.comHunter Biden defends Tucker Carlson over Netanyahu commentsHunter Biden defended Tucker Carlson against antisemitism allegations after Carlson called Israeli PM Benjamin Netanyahu 'evil incarnate,' arguing that criticizing Netanyahu should not automatically be labeled antisemitic. The incident highlights ongoing tensions around distinguishing criticism of I✦ Read ad free and get the full MichaelFilter · $5.50Amazon’s New AI Data Center Is So Enormous That It Appears It Will Become the Largest Single Source of Pollution in the United States · Futurism
Hunter Biden defends Tucker Carlson over Netanyahu comments · Al Jazeera – Breaking News, World News and Video from Al Jazeera
Why Does Everything Look Like 2000s-era Emo? · Highsnobiety
Hunter Biden defends Tucker Carlson over Netanyahu comments · Al Jazeera – Breaking News, World News and Video from Al Jazeera
Why Does Everything Look Like 2000s-era Emo? · Highsnobiety
Notes
I don't
quite understand
A las.
quite understand
A las.
Life KitShrink your grocery billBeth Mansell delivers genuinely actionable, non-obvious tactics — from freezer lists to pre-shopping online to food bank nuance — that reframe grocery spending as a skill, not a sacrifice. Practical enough to use this week.✦ Read ad free and get the full MichaelFilter · $5.50↳ Thank her for joining
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
The iPhone still brings up sprouts and seeds. Missed connections is great but won’t load on read.
Hard to edit text boxes because you long hold them have to click twice
Fluent and sites should work adjustable and many f them at once.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
The iPhone still brings up sprouts and seeds. Missed connections is great but won’t load on read.
Hard to edit text boxes because you long hold them have to click twice
Fluent and sites should work adjustable and many f them at once.
✎ Essay · Personal Notes
The Constraint Is Me
What it looks like to build a sustainable creative business when your own time is the bottleneck everything bends around.
Read the essay →
✎ Essay · Shala Digest
When They Know You’re Vulnerable
The system doesn't just sort and price. It times — finding you at your most vulnerable.
Read the essay →↳ Thank her for joining
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
✎ Essay · Shala Digest
Healing After Sexual Trauma
Women who experienced sexual trauma showed significant decreases in PTSD symptoms, self-blame, and depression after practicing iRest Yoga Nidra.
Read the essay →Important update to your Microsoft 365 subscription
Why do we sigh?
MJH Ink: [Reminder] Register your apps and signing keys to meet Android developer verification requirements before Sep 30, 2026
Re: Jump Through and Compression Drills
when clicking on a user inside of roster it should surface usable contact info (email text replies etc)
Why do we sigh?
MJH Ink: [Reminder] Register your apps and signing keys to meet Android developer verification requirements before Sep 30, 2026
Re: Jump Through and Compression Drills
when clicking on a user inside of roster it should surface usable contact info (email text replies etc)
✎ Essay · Practice
Your Body Speaks in Patterns
"Listen to your body." If I had a dollar for every time someone said this in a yoga class without explaining how, I could fund a retreat center. The problem isn't the sentiment. Your body does have things to say. The problem is the advice…
Read the essay →
✎ Essay · Shala Digest
Twenty Minutes to a Sharper Mind
A 20-minute yoga session significantly improved reaction time, accuracy, and memory in college students, while 20 minutes of jogging produced no cognitive gains.
Read the essay →↳ Thank her for joining
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
Megaprojects3D Printed Homes Were a Lie Anyway.A methodical takedown of 3D-printed construction hype, grounded in a rigorous 2024 cost study that exposes the full project economics — not just the flattering construction-phase numbers. The prefab comparison gives the argument real teeth.✦ Read ad free and get the full MichaelFilter · $5.50Y CombinatorGarry Tan: “Personal AGI Is How You Stay Under Your Own Power”Garry Tan threads Spinoza's excommunication through a concrete personal-AGI architecture to argue that owning your skill files is the modern version of owning your tools — philosophy that lands as operational doctrine. The receipts are specific enough to act on tonight.✦ Read ad free and get the full MichaelFilter · $5.50TODAYNew ‘Gilmore Girls’ Doc to Feature Never-Before-Seen OuttakesQuick but concrete update on the Gilmore Girls documentary with real production details — format, perspective, platform, and archive material confirmed. Worth returning to as a source anchor when the doc drops.✦ Read ad free and get the full MichaelFilter · $5.50↳ Thank her for joining
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
✎ Essay · Essay Drafts
The Harms Are Specific, the Gains Are Vague
I was half-listening to an AI regulation podcast when the pattern landed. Not a new podcast — there are a thousand of them now, all saying roughly the same things with different levels of alarm. This one had someone who had actually read the filings,…
Read the essay →↳ Thank her for joining
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
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mexiconewsdaily.comA new ‘Health City’ planned for Oaxaca state is a step toward a Universal Health Service in MexicoMexico's President Sheinbaum inaugurated construction of a three-hospital complex called 'Health City' (Ñuu Tata) in Oaxaca, designed to serve nearly 1 million people as part of a new Universal Health Service system. The $580 million project includes IMSS, ISSSTE, and IMSS-Bienestar facilities with✦ Read ad free and get the full MichaelFilter · $5.50↳ Thank her for joining
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
✎ Essay · Practice
Waiting to Be Given the Next Pose: Reclaiming Authority Over My Practice
The method saved my body and my attention. The power structure around it nearly cost me both. I could have written a post about it. I built a platform instead.
Read the essay →Cash for clunkers
Get Json
mporked, Pashed
Get Json
mporked, Pashed
✎ Essay · Shala Digest
Yoga Filter #1: Who Decides What’s Real
This is Yoga Filter!
Read the essay →
✎ Essay · Shala Digest
Passion Doesn’t Pay Rent
Your 200-hour taught you to sequence a class. It never taught you to own the platform, the pricing, and the recurring income that outlast your knees.
Read the essay →Jregso what if It’s conscious?Jreg performs an absurdist reductio ad absurdum on AI consciousness discourse, exposing the stakes of the rights debate by escalating to a deliberately monstrous fourth position — useful for anyone thinking about where AI moral patienthood arguments actually lead.✦ Read ad free and get the full MichaelFilter · $5.50
theguardian.comNational Gallery security staff segregated like ‘second-class citizens’, curator claimsThe National Gallery faces allegations that its outsourced security staff—predominantly from minority ethnic backgrounds—are segregated from the institution's mainly white employees. While permanent staff access a subsidized hub with natural light and quality facilities, security guards are confined✦ Read ad free and get the full MichaelFilter · $5.50
publicdomainreview.orgArtificial Intelligence: Ars Notoria and the Promise of Instant KnowledgeThe Ars notoria was a medieval grimoire promising instant mastery of university subjects through contemplation of complex diagrams, recitation of mysterious words, and prescribed rituals. Despite condemnation by Aquinas and church authorities as demonic superstition, fifty-six manuscripts survived,✦ Read ad free and get the full MichaelFilter · $5.50Get MichaelFilter
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