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afield since 2003 · michael joel hall
Saturday
July 18, 2026
Threads
On this day
July 18 in years past
ask me anything
Type something...
SISQÓ - "THONG SONG"
You have a key change.
The internet is creating celebrities instead of role models— and it sounds more Bravo Housewife than it does richard alpert at harvard.
Being visible doesn’t mean being knowledgable.
Having followers doesn’t mean having integrity.
And floating in handstand doesn’t make you a leader.
Influence isn’t wisdom.
Popularity isn’t pedagogy.
Pretty doesn’t equal prepared.
Teaching Ashtanga—really teaching it—takes time, mentorship, oversight, and a commitment to serve.
Not just perform.
And definitely not to posture. How much “peer support” is really a marketing/influence tactic?
We’ve already seen what happens when charisma outpaces ethics. Look around. They physical embodiments of this read are taking money out if the hands of local economies and putting it in their own. Its Ashtanga Amyway, and if youre buying, your supplying. Ask any one of my chilean or argentinian ashtanga friends. Theyll tell you how global white teachers fuck their marketplace.
Lets hear it for one more sexual impropriety!
Ashtanga Yoga is a wisdom tradition.
A system of tools to help you show up better, live better, lead better.
We don’t need more influencers.
We need better leaders.
Support your local Ashtanga shala.
#ashtangayoga #yogaintegrity #ethicsinleadership #notjustasana #ashtangawisdom #yogaisasystem #truthmatters

WTF is an Ashtanga Influencer? #ashtangayoga
Read the essay →Came across this gem.
9 years!
authorization paperwork
for a background check.
Came across this gem.
9 years!
ASHTANGA YOGA NILAYA
VIDWAN SHRI K. PATTA BHI JOIS
#235, 8* Cross,
Gokulam II Stage,
Mysore.
K Pattabhi Jois
У
O+ SHTANGA
I just wanna start popping up saying "Hello! Im Michael Hall" — but mzke it sound a bit like "Shelly Duval) ... watch out
RIP ❤️ 🙏
I just wanna start popping up saying "Hello! Im Michael Hall"— but mzke it sound a bit like "Shelly Duval) ... watch out
http://theyoga.club/
Before and after India
fSerogh
My teacher is doing a 300
hour training. Check it out!
Victoria Wolfgang
1m •
Just reserved my spot! & This is an incredible
opportunity for anyone looking to dive deep
into the practice, history, and science of
ashtanga yoga. I highly reccomend this 300
hour virtual course to anyone interested in
developing their own self-practice, and also to
my fellow teachers. Michael is an incredibly
gifted and knowledgeable mentor, and makes
me a better teacher every time I practice with
him. Grateful to call him my teacher.
Looking forward to seeing who ends up in our
small group!
Yoga with
4h •
@michaeljoelhall
Functional Ashtanga Training: Your
Questions, Answered + SIGN UP NOW -
https://mailchi.mp/413e85f18846
/functional-ashtanga-training-qa-sign-up
-now
Г
@[34207430:2048:Maggie Lively], you have always inspired in me the tenacity to be my best self, and to this day you continue to push me, counsel me, and love me.
It is an honor to be your friend.
environment
VISITORS
9:11 PM
• * 25% O
• facebook.com
CLINTON: And it's pretty clear ...
TRUMP: You're the puppet!
@dharrieta
CLINTON: It's pretty clear you won't admit ...
TRUMP: No, you're the puppet.
CLINTON: ... that the Russians have engaged in cyberattacks
against the United States of America, that you encouraged
espionage against our people, that you are willing to spout
the Putin line, sign up for his wish list, break up NATO, do
whatever he wants to do, and that you continue to get help
from him, because he has a very clear favorite in this race.
So 1 think that this is such an unprecedented situation. We've
never had a foreign government trying to interfere in our
election. We have 17 — 17 intelligence agencies, civilian and
military, who have all concluded that these espionage
attacks, these cyberattacks, come from the highest levels of
the Kremlin and they are designed to influence our election. I
find that deeply disturbing.
WALLACE: Secretary Clinton...
CLINTON: And I think it's time you take a stand ...
TRUMP: She has no idea whether it's Russia, China, or
anybody else.
CLINTON: I am not quoting myself.
TRUMP: She has no idea.
CLINTON: | am quoting 17 ...
TRUMP: Hillary, you have no idea.
CLINTON: ... 17 intelligence — do you doubt 17 military and
civilian ...
TRUMP: And our country has no idea.
CLINTON: ... agencies.
TRUMP: Yeah, I doubt it. I doubt it.
CLINTON: Well, he'd rather believe Vladimir Putin than the
military and civilian intelligence professionals who are sworn
to protect us. I find that just absolutely frightening.
http://www.newyorker.com/magazine/2016/07/25/donald-trumps-ghostwriter-tells-all?via=newsletter&source=CSAMedition
"Passing" for straight could be considered a privilege... so long as it's price isn't self-love.
Why I've Avoided Dressing More Femininely â Until Now
https://www.buzzfeed.com/jpbrammer/why-ive-avoided-dressing-more-femininely-until-now?utm_term=.bxX4OWpL6#.ndgVoW6JB
Basically, the hip new spot that just opened Friday is seeable from my window. In fact, its only three doors down from me. Weird, right? I was really expecting it to be a straight bar, but apparently its far from it: totally 'mo. Its also really, really pretty with a wall-to-ceiling curve that makes it tunnelesque. The red and blue lights they use to illuminate the wall sets really nice fuckin' tone, and the frosted glass illuminated yellow for the bar area is gorgeous. It helps that the red and yellow used are my favorite colors.
Anywho, Sacha before coming over filled me up a sippy cup of Everclear and mixed it with a melted daquri that had been sitting in her fridge for about three days. I wasn't gonna be shy, so I drank the bitch.
Yummy Yummy. Drunk Drunk.
So, ya, after not being able to find the place when we went down to 14th and Mass we met up with Sacha's friend Sam at Playbill, got a cocktail, and the bar tender told us where to go. Had a nice time, caught up with Shaina, Sacha's friend. She was with her Michael... Sacha adn Shaina each have a Michael, though they both agree I'm the better one (giggle!). Okay, so Sacha thinks I'm the better, maybe Shania doesn't for sure, but Sacha DOES frequently yell at Other Michael the following: "Oh Yeah?! I've gotta Michael, too!"
She does this unprompted and loudly, as only she can get away with.
So, I was gonna go over to Sacha's friend Greggles, but ended up runnin' in to Lauren first. We ended up smokin' cigarettes and gabbin' and then just passin' the hell out.
So, this morning I was woken up oddly.
Lauren hears the door down stairs open, and then slam. She hears these loud *thud thud thuds* coming up the stairs, very assertively. Then she hears *pound pound pound* on the door. Of course she thinks I'm about to be arrested or evicted or some such, so she quickly throws on shorts and a shirt (we're naked a lot), and answers the door.
It's my Mom, who lives two hours from here. Weird.
Well, either way she asks if I'm here, and Lauren tells her yep, and then says that I'm in bed asleep, half naked, she's sure. Mom jokingly responds "Is he alone?" and heads for the door.
Pause.
Turns around.
"He is alone, right?"
So, ya, mom just dropped the hell on by, Dad in tow. They came to carnap my Blazer. After the homeless person took up residence in it, went through all of my things that I hadn't taken out, and stole my band aids, we knew it was time to go. Or it may have been after the gas was syphoned. Whichever. Either way, they came and took my car.
I was most certainly still a little drunk when my mom got me up, but either way, it was fantastic to see 'em just drop by. She even gave me money for clothes hangers.
Brunch today saw Lauren, Jenny Lee, Pam, Carter and I at Saint-Ex. Carter is the boy who works at Urban and has somehow just worked his way into my friendship circle by simply being wherever I am. Weird, I realize, but yeah, fun guy. The bartender even randomly poured us a couple of redheaded slus on the way out. That was after the car drove by and threw an egg out the window at us (we sat on Saint-Ex's patio). Who the fuck gets EGGED?! Us, apparently.
We did a little window shopping together and really had a fab fucking time. I really, really liked the group dynamic of us five. A LOT. I want more of that.
Anywho, had to clean up quickly for work while everyone else just gabbed in my living room, and then bounced off to my first day of actual server training at Perry's. I rode my bike this time, which made the commute a heckuvalot easier. 9 hours later, I'm about to bop into Dupont to go grab a beer with Pam and Lauren.
So, gotta go, but wanted to hammer this out before I ran outta time.
I've been a busy boy all around, lots of adventures with Miss Pam (like an adventure to the Lesbian Club Phase-- where every dyke sans 10% looked like John Goodman) and just frankly lots of runnin' around.
Theres the door bell!
By the numbers
Writing
- Yoga ProfessionalsGood Teacher, Broke Teacher: The Business Skills Yoga Training IgnoresJul 17, 2026
- Science and TechA Beginner’s Guide to Systems TheoryJul 15, 2026
- PracticeFrom Obedience to Inquiry: When I Started Asking Why in PracticeJul 13, 2026
- CultureThe Future of Yoga EconomiesJul 11, 2026
- PracticePracticing Without the Teacher’s Count: Making the Sequence My OwnJul 9, 2026
- CultureThe Architecture of GenerosityJul 7, 2026
Digests
- Yoga Reduced Healthcare Use by 43 PercentJul 18, 2026
A 2015 study found that mind-body practices including yoga reduced the need for healthcare services by 43 percent over the study period.
- Functional Ashtanga Range Conditioning: HandstandJul 17, 2026
Every joint either contributes to the line or breaks it. The FRC approach to building a handstand from the ground up.
- Not All Sand Is Yoga SandJul 16, 2026
It’s about how the world runs on tiny grains we ignore—and why the “easy” stuff (like desert sand, or shortcuts) doesn’t actually hold.
- Drive Your Own Nervous SystemJul 16, 2026
Eight six-week courses, ~54 guided audio sessions — every classical breath up to the full Ashtanga Pranayama Sequence, engineered to start dead simple.
- Afternoon Yoga ClubJul 15, 2026
Aging bodies matter, sure—but the real yoga win is the stuff you can’t measure: community, confidence, and a nervous system that finally unclenches.
- The Yoga Contractor Trade-OffJul 14, 2026
Most yoga jobs in the US are 1099. That's the default, not a choice you opted into. Here's the math that determines whether it's actually worth it.
- Stop Making Ashtanga a Cult! Part 2: StrategiesJul 13, 2026
Michael Joel Hall discusses his intervention strategies to address unhealthy group dynamics in Ashtanga Yoga practice.
- Cheap Fruit, Expensive PeopleJul 12, 2026
It’s about legal guest workers on U.S. farms—and how “doing it right” costs more than the market wants to admit.
The Read
experimental-history.comHow to be less awkwardThe article argues that awkwardness has three layers—social clumsiness (doing the wrong thing), social anxiety (fear of judgment), and liking gap (underestimating how much others like you). Research shows most people believe they're more awkward than they are, yet no industry exists to help people g✦ Read ad free and get the full MichaelFilter · $5.50
highsnobiety.comThe Best Summer Accessory Is a Shaved HeadA fashion writer argues that shaving one's head is the most practical summer style choice, combining functional cooling (removing hair's insulating properties) with aesthetic edge. The buzzcut requires minimal maintenance, complements various clothing styles, and appeared prominently in Spring/Summe✦ Read ad free and get the full MichaelFilter · $5.50
wtop.comThese Numbers Suggest the K-Shaped Economy Has Finally Begun to Close Its GapBank of America data shows consumer card spending grew 5.1% year-over-year in May 2026, the strongest in nearly four years, with discretionary categories like travel and dining leading. The spending gap between income brackets (the 'K-shaped economy') narrowed to its lowest level since June 2025, th✦ Read ad free and get the full MichaelFilter · $5.50The Listen
The Watch
ReligionForBreakfastThe Camel and Needle: Did Scholars Mistranslate Jesus’s Famous Saying?A methodical demolition of two viral misreadings of a single Gospel verse — with manuscript evidence, Aramaic lexicography, and a medieval fabrication trail. Rare case of biblical scholarship that's genuinely satisfying to follow.✦ Read ad free and get the full MichaelFilter · $5.50
UsefulChartsWho Would Be King of America if George Washington Had Been a Monarch? [Updated]A deceptively playful 'what if' that keeps cashing out into real history — slavery, Civil War allegiances, DNA science, and Black aristocracy hiding in plain sight. The Washington family tree is a funhouse mirror held up to America itself.✦ Read ad free and get the full MichaelFilter · $5.50
Peter LadueKarl Hess: Toward LibertyKarl Hess is the rare figure who lived the full arc — power, disillusionment, craft, and radical decentralism — and articulates each stage with disarming clarity. This transcript is a masterclass in how principled apostasy actually works.✦ Read ad free and get the full MichaelFilter · $5.50
Kit Betts-MastersThe Viral Tiny E-Reader Just Got SeriousA low-key but persuasive case for buying back your reading habit with a $99 e-ink device — useful both as a product note and as a reminder of why deliberate friction matters. The habit argument is the real payload.✦ Read ad free and get the full MichaelFilter · $5.50
Cercle RecordsArodes Ft. Yo Trane – Something SpecialA slow-burn vocal house track that earns its intimacy — the lyrics build from quiet longing into full declaration without ever overselling it. The restraint is the point.✦ Read ad free and get the full MichaelFilter · $5.50Pickings
Latest dispatches
Doodles
Unearthed
@thehumanityarchive
Today, remember that in
1999 a civil court found the
U.S. government guilty of
conspiring to assassinate
Dr. Martin Luther King jr.
#MLKDAY
@mary2thegame
The full ledger
12,931 entries · 2003–2026 · filter & browse below

Yoga Reduced Healthcare Use by 43 Percent
A 2015 study found that mind-body practices including yoga reduced the need for healthcare services by 43 percent over the study period.
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Good Teacher, Broke Teacher: The Business Skills Yoga Training Ignores
I learned to teach yoga long before I learned to make a living from it. So I built the business I wish someone had handed me — and then built the program that hands you the same playbook.
Read the essay →
experimental-history.comHow to be less awkwardThe article argues that awkwardness has three layers—social clumsiness (doing the wrong thing), social anxiety (fear of judgment), and liking gap (underestimating how much others like you). Research shows most people believe they're more awkward than they are, yet no industry exists to help people g✦ Read ad free and get the full MichaelFilter · $5.50
Functional Ashtanga Range Conditioning: Handstand
Every joint either contributes to the line or breaks it. The FRC approach to building a handstand from the ground up.
Read the essay →
highsnobiety.comThe Best Summer Accessory Is a Shaved HeadA fashion writer argues that shaving one's head is the most practical summer style choice, combining functional cooling (removing hair's insulating properties) with aesthetic edge. The buzzcut requires minimal maintenance, complements various clothing styles, and appeared prominently in Spring/Summe✦ Read ad free and get the full MichaelFilter · $5.50
wtop.comThese Numbers Suggest the K-Shaped Economy Has Finally Begun to Close Its GapBank of America data shows consumer card spending grew 5.1% year-over-year in May 2026, the strongest in nearly four years, with discretionary categories like travel and dining leading. The spending gap between income brackets (the 'K-shaped economy') narrowed to its lowest level since June 2025, th✦ Read ad free and get the full MichaelFilter · $5.50
wtop.comTrump is expected to make election conspiracies a focus of his national addressPresident Trump plans a primetime national address focused on election machines and voting integrity, revisiting unproven claims about the 2020 election. Democrats warn he's attempting to delegitimize the 2026 midterms, while Republicans distance themselves from relitigating past elections. The spee✦ Read ad free and get the full MichaelFilter · $5.50
thecancunsun.comThe Unwritten Rules Of Claiming A Pool Chair At A Cancun All-Inclusive ResortThe article describes the competitive morning ritual at Cancun all-inclusive resorts where guests arrive at dawn to claim prime poolside chairs, treating it as a tactical operation with unwritten social rules and territorial behaviors.✦ Read ad free and get the full MichaelFilter · $5.50tore..................................................
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Write about ultima online
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tore..................................................
se be explore mile minded
ge Explore mile minded
fulne
Write about ultima online
tual honesty — secular humanism, reason and
empathy without the supernatural overlay
(Chapter 6). A regrounding of “insight” itself,
from a private event in your skull to something
that emerges through relationship, learned from
epistemologies older and wiser than my own
(Chapter 7).
Prompt: Describe an experience in your own life that resists language—something ineffable that nonetheless felt like knowledge. Attempt the impossible description anyway, and reflect on what is gained and lost in the act of trying to name it.

Not All Sand Is Yoga Sand
It’s about how the world runs on tiny grains we ignore—and why the “easy” stuff (like desert sand, or shortcuts) doesn’t actually hold.
Read the essay →
Drive Your Own Nervous System
Eight six-week courses, ~54 guided audio sessions — every classical breath up to the full Ashtanga Pranayama Sequence, engineered to start dead simple.
Read the essay →
nautil.usThe Fight Against Colony Collapse Disorder Started 19 Years Ago TodayColony Collapse Disorder (CCD) emerged in 2006-2007, killing 30-90% of some honeybee hives and threatening pollination of one-third of U.S. crops. Nearly 20 years later, despite federal action and research identifying multiple causes—varroa mites, pathogens, pesticides, transport stress, poor nutrit✦ Read ad free and get the full MichaelFilter · $5.50
A Beginner’s Guide to Systems Theory
What is systems thinking? Let's dive into systems theory, exploring interconnectedness, feedback loops, and emergent properties. We'll untangle this complex web together and maybe learn to think bigger in the process! #systemstheory #interconnectedness #feedbackloops
Read the essay →
Afternoon Yoga Club
Aging bodies matter, sure—but the real yoga win is the stuff you can’t measure: community, confidence, and a nervous system that finally unclenches.
Read the essay →
The Yoga Contractor Trade-Off
Most yoga jobs in the US are 1099. That's the default, not a choice you opted into. Here's the math that determines whether it's actually worth it.
Read the essay →
dazeddigital.comCould Brazilian jiu-jitsu cure your body dysmorphia?The article explores how Brazilian jiu-jitsu disrupts the common female experience of treating the body as an aesthetic project requiring constant management. By engaging in grappling-based martial arts, practitioners shift from viewing their body as something to be presented and managed to experien✦ Read ad free and get the full MichaelFilter · $5.50
theguardian.comMexico to file criminal complaints over migrants killed by ICE in USMexican President Claudia Sheinbaum announced criminal complaints in US courts over deaths of 17 Mexican migrants since Trump's crackdown—14 in detention, 3 killed during operations. The move follows the shooting of Lorenzo Salgado Araujo in Houston, whom authorities claim weaponized his vehicle des✦ Read ad free and get the full MichaelFilter · $5.50
From Obedience to Inquiry: When I Started Asking Why in Practice
The values audit behind Foundations of Praxis: I kept teaching that beginners deserve to understand from day one — then I stopped talking about it and built the on-ramp. Designed sequence, guided audio, count videos, a Practice Recorder you own.
Read the essay →
Stop Making Ashtanga a Cult! Part 2: Strategies
Michael Joel Hall discusses his intervention strategies to address unhealthy group dynamics in Ashtanga Yoga practice.
Read the essay →
theparisreview.orgClearly Fake: Zurbarán’s Uncanny RealismAn essay on Francisco de Zurbarán's 17th-century religious paintings explores how hyper-realistic detail coexists with total implausibility, creating images meant to compel belief rather than merely depict. The author draws parallels between Counter-Reformation visual propaganda and today's AI-gener✦ Read ad free and get the full MichaelFilter · $5.50
futurism.com-trillion-trees-stopEcologist Thomas Crowther, who sparked the trillion-tree planting movement in 2019, now urges leaders to stop mass tree planting. He warns that such campaigns enable greenwashing, stifle biodiversity, and distract from cutting emissions, arguing instead for preserving and naturally expanding existin✦ Read ad free and get the full MichaelFilter · $5.50
Cheap Fruit, Expensive People
It’s about legal guest workers on U.S. farms—and how “doing it right” costs more than the market wants to admit.
Read the essay →
futurism.comAI Is Pushing Older Employees Straight Out of the Workforce, New Report FindsA Boston College study found that after ChatGPT's 2022 release, workers 55+ in AI-exposed white-collar jobs (coding, tax prep, accounting) are leaving the workforce at significantly higher rates—often into unemployment rather than retirement. This contradicts the narrative that AI primarily threaten✦ Read ad free and get the full MichaelFilter · $5.50
themarginalian.orgThe Art of Dignity Beyond Pride: How to Move Through Heartbreak Like Frida KahloMaria Popova examines Frida Kahlo's letters to photographer Nickolas Muray, written after he ended their affair to marry another woman. Kahlo's correspondence demonstrates a dignity beyond pride—she openly expresses devastation while simultaneously wishing him happiness, requesting mementos back not✦ Read ad free and get the full MichaelFilter · $5.50Get MichaelFilter
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