Did you finish day 2?

Did you like the tabata?

Day 3 be like
"But I'm a star!!"
(Actually, day 2 gets spicy)
🌶️🌶️

Cory’s sharing more over on his substack. A great lens into the difference between a retreat and a pilgrimage. @the_spiritual_pilgrim

Very excited about this ladder
@theyoga.club

I reckon this wrist and ankle are back in the game. 2 years (fine, 22 months) of incremental progress after getting hit by a car.

still vibing

This training is going by faster than you can say chatturanga dandasana!!!

Beyond proud

it’s true.

yeehaw y’all.
(see ya in Nashville)

headed to that midweek prax like

My friend from @theyoga.club Liz @lizzoouli suggested I record my practice to check in on some asymmetries I'm balancing. She’s worried I don’t get enough time with a teacher for myself. I broke my ankle and rib last year getting hit by a bicyclist, and my wrist about a year before that getting hit by a car. I am really proud of my generally good attitude, outside of one meltdown phone call ( thanks @made_by_mara !!). Yoga has instilled patience and persistence, pragmatism and a solutions focused growth mindset. 10/10, would recommend. The yoga, that is. The getting hit by stuff is a 2/10.

If you need some support in your practice or healing journey, hmu. This stuff works.

I love sharing yoga and I think it shows. Here’s a peek in at a private coaching session with @mikematspace at @theyoga.club — We’re doing a study on shoulder movements that will enhance backbends, twists and binds. I didn’t wanna blow up his spot here, but I thought I looked extra muppety so I had to share.

These sessions are super fun —
You can book a session with me from michaeljoelhall.com — it’s very straightforward 🙂

Here’s some stuff I do in order to wrestle with the nature of reality and the infinite. It’s mostly stuff to affect physiological change towards general well being layered with meditation and mindset. These disparate systems encourage an emergence of something greater than the sum of their parts. It looks some kinda way.

Here’s some stuff I do in order to wrestle with the nature of reality and the infinite. It’s mostly stuff to affect physiological change towards general well being layered with meditation and mindset. These disparate systems encourage an emergence of something greater than the sum of their parts. It looks some kinda way.

Here’s some stuff I do in order to wrestle with the nature of reality and the infinite. It’s mostly stuff to affect physiological change towards general well being layered with meditation and mindset. These disparate systems encourage an emergence of something greater than the sum of their parts. It looks some kinda way.

Here’s some stuff I do in order to wrestle with the nature of reality and the infinite. It’s mostly stuff to affect physiological change towards general well being layered with meditation and mindset. These disparate systems encourage an emergence of something greater than the sum of their parts. It looks some kinda way.

Here’s some stuff I do in order to wrestle with the nature of reality and the infinite. It’s mostly stuff to affect physiological change towards general well being layered with meditation and mindset. These disparate systems encourage an emergence of something greater than the sum of their parts. It looks some kinda way.

Here’s some stuff I do in order to wrestle with the nature of reality and the infinite. It’s mostly stuff to affect physiological change towards general well being layered with meditation and mindset. These disparate systems encourage an emergence of something greater than the sum of their parts. It looks some kinda way.

Ashtanga Yoga is a system of yoga.

A system is a dynamic network of components that interact to produce specific outcomes. It includes:

1. Elements: The individual parts that make up the system.
2. Interconnections: The relationships and interactions between the elements.
3. Function or Purpose: The goal the system aims to achieve.

Systems exhibit lifelike qualities, even if they consist of nonliving elements. These characteristics include:

• Self-Organization: Systems can arrange themselves into orderly patterns without external direction.
• Self-Repair: Systems can mend themselves when disrupted within certain limits.
• Resilience: Systems can withstand shocks and continue functioning.
• Evolution: Systems can give rise to entirely new systems through innovation and adaptation.

In just 10 Days!!!

NASHVILLE!

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

@mikematspace

Doing the impossible is a matter of breaking it down into possible pieces, with a dash of faith and patience.

Here are some additional handstands and Compression Drills/ Strategies for Intermediate Series.

Join @ashtanga.tech and me for an immersive intermediate series intensive. Explore the path to personal mastery with us in Nashville at @yogashalanashville ! This isn’t about hierarchy; it’s about individual growth and mastery. Let’s journey together towards personal excellence on the mat. See you there! 🌟

4 Spots Left for
Primary Series Intensive June 21-23!!

join us in Nashville
Intermediate Intensive
June 14-16

exploring adaptation from a place of curiosity tends to be helpful as practice for when the exploration is by neccesity.

While the cats away

I love this crew.
Until the next time @ashtanga.tech

this weekend at @theyoga.club

Ron started as my yoga student when he was 67.

He is now 82.

🐐

curious about ashtanga?
@jenreneyoga makes it so clear. Click!

I miss my friends so much 🥲

I admire the clarity here. If you wonder what this yoga is, and why its so important, give this 90 sec

please

please pray for my loved ones **this is my teachers altar, on his rooftop shala.
I never thought I'd share a picture of it.
I practiced right here every day for a few years.

It is very special to me. My teacher has asked for prayers.

When I got to Goa, I felt anonymous again.

In Mysore, I felt like everyone had heard. I was the ashtangi who got hate crime'd in the face after his house burned down. I wanted to be the tall pretty one. Or the smart one. But for now, I was very much the tragic one.

Luckily, Rolf wasn’t watching the news. I was just one more 6'3 drop back for him to do. And he was happy to oblige-- quietly sharing lite bits here and there in my ear about his work. But not so happy with it that I didn’t get assigned sone extra. Great.

After 26 years of shrinking myself for others, I got to just be the big one. You gotta gang up to take the big one down, and that's what was happening in real life. Literal gangs at home on the street, and little yogi gangs jockeying for status in Mysore.

When you question your ability to be loved by the universe, it is very helpful to see real love pouring out of someone else’s eyes.

Rolf didn’t need to know that I was stitched together with laughy taffy and titanium. Marci went to work on putting my physical injuries to bed and Rolf my heart. Neither needed a narrative. it is good, because I was so sick of my own story I couldn’t take it anymore.

As I’ve been working on my book-- it’s almost done -- the only part that I haven’t gotten into is my introduction into Systems Thinking-- through a gang beatdown.

I have known catastrophe again and again and gotten up to go again and again. This might sound like hubris, but check my receipts.

Rolf was able to help me see the interconnected nature of things in a way that makes the big picture possible. He also helped me understand how unspecial I was — while also feeling very very, very special. As Rolf would say, you do as you feel, and every day, the Yoga grows inside of you like a little plant.

In many ways, the development of my practice and the autonomy — the Santosh— the self sufficiency — means that there is less labor for my teacher to take on. Now i understand that my desire to be better in my physical practice was also so that Rolf had to do less for me.

Since he’s dead now, I will have to put my thigh down on the ground myself.

my most precious of memories are kept safe with friends

Translated from Croatian: more about rolf: @toncigulisija_shivarishi

from the brilliant ‘maps and musing’ by @davidgarriguesyoga —
We’re ordering another copy at @theyoga.club

had to find my authorization paperwork for a background check.

Came across this gem.

9 years!

just a few spots left for the body weight transitions workshop

gorgeous human

word

love this earlier work by @davidgarriguesyoga @joymarzec nailed it as editor

this is Liz celebrating her nuptials-- I used it for an article about celebrating jump throughs 😅

me explaining vinyasa counts

✨ Breathe Your Way to Peak Performance ✨

Ever feel like your breath is holding you back in sports? 🏃‍♂️💨 Discover how breath training can transform your game, from boosting stamina to sharpening focus. Whether you’re a weekend warrior or an elite athlete, mastering your breath is the secret weapon you never knew you needed! 🌬️💪

Ready to unlock your full potential? Let’s dive deep (literally) into the power of breath! 🌟

Visit michaeljoelhall.com

#BreatheBetter #PeakPerformance #AthleteMindset #BreathTraining

@judydcz

Learn how to use your practice to live better. Ashtanga Yoga can impact our physiology in life changing ways. This and much more at https://ashtanga.tech/ @ashtanga.tech

How did i recover after getting hit by a car? Lifting with the @vitruvian trainer.

Adaptive Resistance via the electromagnetic platform is a game changer thats hard to explain but easy to see and feel. The results are, too.

We feature this cutting edge technology at @theyoga.club. Check out my latest article at michaeljoelhall.com/ to learn more about the benefits of adaptive resistance strength training.

Prax

Me, on a webinar? On my day off. This looks worth it:

Between backbends

Transitions Playground
Saturday after Mysore

a new shala begins

this was charlies first time at the yoga club 😍😍😍

om namoh narayana

wades been sharing some really nice wisdom truth overlaps — this is #4 in his series.

look at that mat holder we made from reclaimed wood

@theyoga.club is so dope

Go up to woodley park yoga for time with an Ashtanga teacher who has some wisdom on practice after catastrophe.

𝑾𝒉𝒂𝒕 𝒀𝒐𝒈𝒂 𝑻𝒆𝒂𝒄𝒉𝒆𝒓𝒔 𝑪𝒂𝒏 𝑳𝒆𝒂𝒓𝒏 𝑨𝒃𝒐𝒖𝒕 𝑩𝒖𝒔𝒊𝒏𝒆𝒔𝒔 𝒇𝒓𝒐𝒎 𝑺𝒕𝒓𝒊𝒑𝒑𝒆𝒓𝒔 is up at michaeljoehall.com 💻 This kicks off a series where I share what I’ve learned about the yoga business after 20 years in the game. 🧘‍♂️💼

Check it out and let me know what you think! 🙏 Don’t forget to subscribe to the newsletter for more tips, insights, and stories. 📨

#YogaBusiness #YogaTeacherLife #YogaCommunity #MichaelJoelHall #YogaJourney #NewBlogPost

—

In other news, my first midlife crisis was 2016 based on the blonde + activity. God I loved that platinum.

what yoga teachers can learn about business from strippers

healing this ol’ cage one rib atta time

❤️❤️❤️ paul’s commitment to these eastern traditions inspires me… and has helped heal me over the years.

When I started practicing in 2002, there wasnt a yoga studio on every corner. Yoga hadn’t quite hit the granola standard yet (when its not just for hippies anymore). Practice in general was still counterculture, with lineage-based yoga studios having been established for a decade or two. It wasnt yet seen from a consumerist athleisure lens.
This was at a time when traditional yoga studios had begun to propagate naturally into smaller studios from their spry, allowing 30-something teachers to enter full time teaching, inside their own four walls. It was a time before the big boxes, the local chains, and venture capital from Wall Street. Yes, at one time, independent yoga studios were owned by people who had made exotic journeys and devoted insane amounts of time to their spiritual quests amd studies.

So what happened? Head to michaeljoelhall.com to read more.

The modern yoga industry has shifted away from teaching a practice that once ecnouraged and even required ongoing learning, self-reflection, and personal growth. Instead, the commercial interests have been prioritized over genuine education. This shift has left both students and teachers navigating a system that often exploits their desire to learn and grow. Nowhere is this tension more evident than in the yoga teacher training system, which, while serving as a lifeline for the industry, has become deeply flawed.

Read the rest at michaeljoelhall.com

thank you @jochetroche — youre always so supportive ❤️

Meanwhile, back at the office.

@mikematspace just keeps evolving and wow this a blessing to get to be a part of.

thinking of my teacher and my wonderful commmnity

This this this

thinking about progress

Backbending strategies. Heres 3 minutes on developing a better understanding of how to position the body and how to work end range strength.

I’m leaning out the one about sustainable models

Thanks @suenodevida_ecu

making yoga mat straps for @theyoga.club

this is ashtanga yoga

click to read my letter to the yoga club.

Hmu for sauna/cold plunge contrast therapy, red light therapy, adaptive resistance training, breath work and assisted stetching.

2 hours, $200.

3 Spots a week.

I started an association for independent yoga professionals.

@reunionhotyoga so sad to miss the social!!

I love this crew!!

Has yoga lost its soul to commercialization? Dive into this thought-provoking discussion on how the booming yoga industry affects its sacred roots. Discover the vital shift from a personal, spiritual journey to an immense competitive industry, and why maintaining mindfulness and compassion is crucial. Explore with us the importance of ethical business models in ensuring that yoga remains a path of true transformation and personal growth. Watch now to join the movement in preserving the authenticity of yoga! #YogaEssence #Mindfulness #SpiritualGrowth

Have you ever wondered why community-based yoga studios are disappearing? In this compelling video, we delve into the transformation of yoga from soulful sanctuaries into profit-driven entities. Discover how corporate takeovers disrupted the essence of independent studios, turning authentic experiences into commercial products. Learn how to preserve the heart and soul of yoga in modern spaces and avoid repeating past mistakes. We explore the importance of authenticity, personal connections, and maintaining a non-toxic environment. #YogaCommunity #AuthenticityMatters #YogaTransformation

Are you ready to explore the life of a yoga contractor? 🌟 Discover the unique balance of freedom and responsibility in the yoga industry. As a contractor, you get to choose when, where, and how often you teach, giving you unparalleled creative control. Yet, with this autonomy comes the challenge of missing out on traditional benefits like health insurance and paid leave. The secret to success is in financial planning and understanding deductions. Join us in unpacking these insights and learn how yoga professionals can navigate these waters. #YogaContractor #FreedomAndResponsibility #YogaCareer

🧘‍♀️ Are you a passionate yoga teacher struggling with financial stability? In this video, Michael Jolley delves into the crucial steps for creating a sustainable business model in the yoga industry. Discover how financial equity and community support can revolutionize your career. 💰 Learn to budget and master financial literacy for future disruptions. 🌐 Explore the potential of online platforms and community-centric offerings to expand your horizons beyond studio classes. 🧩 Together, let's reshape the yoga profession for financial stability while continuing to spread the joy of yoga. Don't miss out on these invaluable insights for a strong and secure career! #YogaBusiness #FinancialStability #MindfulLiving

Tuesdays @theyoga.club

Equity in yoga teaching is about more than buzzwords. It's about building a sustainable career and empowering independent professionals. @indieyogapros is working to create that future. What does equity mean to you as a yoga teacher? Comment below! mjh.yoga

Are you ready to explore the hidden connections between Eastern spirituality and Western science? 🌌 In this video, Michael Johal reveals the intriguing parallels between the ancient concept of Bindu and today’s understanding of western physiology, focusing on the pineal gland and the hypothalamic-pituitary axis. 🧠✨ Discover how these connections could enhance your understanding of consciousness and spiritual experiences, potentially linked with DMT production. We delve into how Bindu relates to neuroplasticity and our brain’s ability to heal and grow, offering a fresh perspective on spirituality and science. Don't miss out on this fascinating journey into the interplay of mind, body, and spirit. Stay curious, and keep exploring with us! #Consciousness #Neuroplasticity #EasternWisdom

See the sources cited at Ashtanga.tech

Discover the profound wisdom of the Yoga Sutras! 🌟 In this video, we explore the essence of Patanjali's influential text, guiding you through the key sections that form the philosophy of yoga. Uncover how Kevalya Pada emphasizes liberation, Sadhana Pada delves into sustainable practice, Samadhi Pada focuses on deep absorption, and Vibuttipada underscores accomplishments.

By understanding these pillars, you not only deepen your practice but also awaken to the invisible insights surrounding us daily. Are you ready to elevate your journey? Learn how to integrate these timeless teachings and enrich your philosophical insights into yoga.

Join us in revealing the secrets hidden within the Yoga Sutras. 🌌

#YogaWisdom #Patanjali #UnlockTheInvisible

Go vote.
Free yoga at 6:45. @theyoga.club with @fela.sol

In memory of Paramaguru Sharath Jois.

I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.

As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.

It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.

For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.

Cc: @theyoga.club

My "home gym" for the last 4 years has been in Playa del Carmen. @impetusfitnesss welcome’d me and my family in as a part of their family-- so patient with me as I learn gym Spanish. @jaimescandont is a great coach, and his skills as a coach are just 👨‍🍳💋-- they're growing faster than my Spanish, too 🙈. Anyway, I just wanted to share a little about what my support system looks like. Gratitude. Global love, y'all.

Mi “gimnasio en casa” durante los últimos 4 años ha estado en Playa del Carmen. @impetusfitnesss nos dio la bienvenida a mí y a mi familia como parte de su familia, muy pacientes conmigo mientras aprendo español de gimnasio. @jaimescandont es un gran entrenador, y sus habilidades como entrenador son simplemente 👨‍🍳💋; también están creciendo más rápido que mi español 🙈. De todos modos, solo quería compartir un poco sobre cómo es mi sistema de apoyo. Gratitud. Amor global, amigos.

Cc: xo @karen_karel

DC Crew
Mayan Mysore Adventure
🦄 “Your vibe begets your tribe.”