in imagejochetroche
MYSORE ROOM PLAYA
@nicollechateau
@luciaschvartzman
@janettecerda
@lisomartin
@michaeljoelhall
so happy to have found a
great Mysore room

in imagealso: missing @theyoga.club
(but clearly y'all are in good hands with @diary.of.a.yogi, right @judydcz )

in image@yogaloftplaya
@ yogalort"

in imageI return to teaching
in one week.
See ya for Mysore on 3/I.
I'm taking privates, too.
Message me if you have any
questions. .

in image@theyoga.club
we're open

in imageSo happy to see
@diary.of.a.yogi
VA
107

in imagehumidifier →>
@theyoga.club

in imageI'm subbing Mysore for
Victoria tomorrow
@theyoga.club
Hope to see you there!

in imageMysore Saturday
9-II
@theyoga.club

in image0:59
jenreneyoga

in imageSaturday Mysore
9-II
@theyoga.club

in imagekrispritch
DC YOGIS!
JOIN US WEDNESDAY
LIVE @SMOKEANDTEADC
YOGA W/ @MICHAELJOELHALL
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm
Alethia Tanner Park
$20
MICHAEL JOEL HALL
@smokeandteadc
O SIGN UP

in imageOutdoor Yoga
+
Live Ambient Music
O SIGN UP!!
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm-
Alethia Tanner Park
$20
MICHAEL JOEL HALL

in imagekrispritch
DC YOGIS!!!
LIMITED TICKETS AVAILABLE
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm
Alethia Tanner Park
$20
MICHAEL JOEL HALL
O TICKETS

in image< Summary
Mon, May 2
Yoga
Open Goal
12:02 PM - 1:14 PM
1 Washington
Active Calories
578CAL
Avg. Heart Rate
127BPM
Total Time
1:11:09
Total Calories
717CAL
Segments
Heart Rate
wwwiernlens
12:02 PM
127 BPM AVG
12:26 PM
153
phailetin
" ll
heosud?
i00
0°%.
.1.
98
12:50 PM

in imageHe's 83.
dharmayoganyc
0:36

in imageadd some imagery to your yoga practice with DG
- a wise yogi shall cross all the frightful rivers

in imagewhat a great progression
*0:4.7
tr.ant

in imageA closed system doesn't engage in
its an environment. Open does.
@robjhaddow
Ashtanga and weightlifting are
open systems because you live in
the world.

in image0:20
See, all of this time
Yoga Memes:
It's not right
but it's ok
bay_jitsu

in imageoffice yoga
@ada_moves_plants

in imageName:
Whi tuey
1m
Ally
mipe
Д
tàhn
Moltr
Kate
SERaro
adina
аделе
алдя.
Jackie
2e0k
nar
DaTi
Requests/concerns?
FOUND:
vintage @dcashtanga
sign-in sheet
/Monthly:
Recurring: Drop-in: New!
Annolincements:
David Garrigues Dec 4.6!
Christine Hoar Oct. 29-Nov 1
V
U
X
Upcoming Moonday
Tuesday, October 21th
Wednesday, November 11th
Wecnesday, November 25th
Friday, December 11th
Friday, December 25th
Upcoming Workshops:
Backbends
nov. 15 at mind the mai
Seeing Bodies
Dec 13 at kali yoga
Reading for December:
Mark vwiriwe:
laoar
11/:2/15
note:
.
a

in imagesnekulekul
For anybody who finds it
challenging to get to yoga:
regular mornings are the way to
go. This program is very exciting.
Return of the Mysore program:
• Starting in September, @michaeljoelhalli will join our
Shala family and offer a daily Mysore program, Monday
to Thursday 6:30-10:00am, with some additional
Mysore classes on select Saturday mornings. MJH will
also take on a Tuesday evening Ashtanga class and
Wednesday lunchtime class. But starting August 13,
MJH will begin hosting Mysore "Quick Shot"
classes on Saturdays from 9:30 - 11:00am offering all
students a taste of Mysore and a traditional Ashtanga
schedule. All existing Shala members can sign up for
the Summer Quick Shots 5 class program with no
additional costs. Warm WELCOME to Michael and his
students who will join our space.
Lmk if you have any questions!

in imageadhd_memetherapy
@adhdmemetherapy
ADHD is being alone but never
actually being alone because ycur
constantly having fake conversations
in your head conjured from the near
constant flow of random thoughts
generated by your mind.
• • •
Yoga and physical activity
(independently and differently)
squelch this for me.

in imageLET'S ROLL
A for effort, right? 🤣🤣🤣 @michaeljoelhall
LET'S ROLL
A for effort, right? 🤣🤣🤣
@michaeljoelhall
On other note, I was tired, flustered, and running on empty this morning. I didn't think I could even start my practice. But I was there. Then I had a chat with my teacher who taught me to let the routine guide me. Then we chanted. Then I started at "One". Then I kept going. I let the routine guide my practice.

in imagevery happy with the wrist.
Sped up from 2min to 14sec
very happy with the wrist. Sped up from 2min to 14sec

in imageAdam Grant O
@AdamMGrant
In burnout cultures, people are
judged by the sacrifices they make.
Hobbies, vacations, and even family
time are viewed as distractions to
penalize.
In healthy cultures, people are
judged by the commitments they
keep. Interests outside work are
seen as passions to celebrate.
@adamgrant
work/yoga vibes

in image48: Victoria Wolfgang on
Autism, ADHD, and the Yoga
and Creative Practices that
@fourgardenspodcast and @diary.of.a.yogi
work.

in image@cjtuxandstef is moving to Jordan
- and she's leaving with a yoga
practice that is *hers*.
cjtuxandstef
I'm gonna miss seeing her everyday.
but | know that she has the tools to
care for her own practice, and
know that there will be many more
dawns.
I'm very proud
WELCOME
HOME
pink to
/ONLY-
SUS
Did not oversleep.
So proud
Bmichaeljoelhall

in imagedaniidoesyoga
daniidoesyoga "Either you do it like it's a big weight on you,
or you do it as part of the dance. When you understand the...

in imagewrist journey continues. better & better.
wrist journey continues. better & better

in imageyaga stuff

in image1:30
davidgarriguesyoga
if you practice
Ashtanga, this
video is

in imagea
exploring
where my wrist
can go
**and not beina
distracted
by my hat

in imageh
VO5
Have
à beautiful
day!
ALL CHTY
satkkbile
KUSH
(ie
@ashtangee

in imageSOMETHNG GOOD
IS WORTH FINDING
@ashtangee

in image11:11
Thursday, October 6
My mom used to say "and all
my boys still call" when
she was talking about her
life and her happiness.
I get it a lot more now.
Especially when my students
who were "kids" when we
started "call."
I feel a deep sense of
family when those who I've
worked with, my peers on
the path, share with me as
I share with them about our
lives.
There are fewer joys as
sweet, to know the nectar
of
inspiration and love
that they continue to bring
lito me, in ways once
unimaginable and beautiful

in imagealways nice to see
beautiful growth
@theyoga.club
at
(thank you @jwalkoe for our
beautiful ivy)

in imagerecommendations for
something instead of Seth
bandhasana
0:36
LLE
YOUR GLUTES ARE THE LARGEST MUSCLE IN YOUR BODY
sethcrowell

in imageThursday 6-7:30pm
yoga + acupuncture w/ me
Paul Robison
C OLAT
&
yoga + acupuncture
© CLICK HERE TO BOOK

in imageThanks everyone for all the well wishes.

Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.

This was the first time I've been able to execute this posture in this manner since April.
Thanks everyone for all the well wishes.

Healing after something major— a car accident, an athletic injury, or something even more catastopfic looks different for everyone— but healing and joy are available to everyone with the patience to try.

This was the first time I've been able to execute this posture in this manner since April.

in imagere: also first year of
teaching Mysore in your own
space.
Lucy Huber
@clhubes
The thing about being a first-time parent is you
suddenly realize you make the rules of the house?
Your toddler will be like "lets throw a ball" and you're
like "oh I don't think we are allowed to do that
inside?" and they're like "we aren't?" and you're like
"I should find out."
@scarymommy

in imageeoal
yogashalanashville
Vinyasa Principle #7
Let your legs dol
their own work.
yogashalanashville Your legs can move themselves. So often
we get into the pattern of using the arms to yank the leg(s) i...

in imageU
yogashalanashville
Michael Joel Hal
Feb 3-7
*
yogashalanashville Mark your calendars - 2023 is gonna
be fun!
v v excited to meet these
Nashville yogis in person.

in imagediary.of.a.yogi
* e e e ra a e iens
•
10)
l otter, the beduty is, I dont
to seton toe wy are ts me so I di toe
An thing thts
diary.of.a.yogi Another journal closing ritual complete. I titled
this journal and chapter of my life "Waking Dreams" after Bu...
The whole thread is a
brilliant capsule

in imageOGA SHAL
>
+
+
MASHVILLY
MARK YOUR
CALENDARS
Look who's coming in 2023!
@yogashalanashville
February,
Nashville.
Good trouble.

in image•
0:58
"YOGA'S EASY, RIGHT?
THAT'S JUST, LIKE,
*
blackboysom

in image0:23
mangesh_khopkar_teaching
vibes

in imageYour favorite yoga teacher lifts. Ex. 1
Your favorite yoga teacher lifts. Ex. 1