It's 85 here in Mysore. Seeing the driver holding a sign with my name on it was enough to make me want to cry, but the dangerousness of the car ride into town was enough to make me smile big. Best of all? I got to stay at the Southern Star/ Regalis-- exactly as planned. Antonella Accinelli will be pleased I didn't have to sleep outside.

I spent a good chunk of today sitting with the tuk-tuks after the house Shiva showed me didn't do the trick. Is 16000 Rupees an okay price for a house I'm going to share with a stranger? Your guess is as good as mine.

Sharath yelled at me twice, then yelled at everyone else. "The only thing worse than being yelled at is being ignored."

My first conference was fascinating. I got to view Sharath, the (these are my terms) titleholder of the Ashtanga lineage, through the lens of a man who deals with keeping the purity of a practice in the real world-- the world of parties, internet gossip, and multiculturalism. A fascinating, non-textbook experience. A highlight, paraphrased: "A man with two gurus (gu ru: dispel dark) is like a man with two doctors-- take both pieces of advice/take both pills, and you surely are worse for it."

Led Primary, chanting, Sanskrit, philosophy, and two trips to the Ramakrishna ashram. Today was busy, but had a keen reminder to count my blessings: I saw a funeral procession today. It consisted of a flower adorned handmade chair, the deceased strapped in, carried and paraded to the crematorium. Tambourines and gongs, laughter and tears.

I've spent the past 7 hours debugging the fuckery that iTunes Match inflicted upon my iPhone. Finally fixed, and better than before. Going to the cricket field to do wind sprints-- a little bit of HIIT does the body good (plus maybe I'll pass out at 8, so I can be up and well-rested for Sunday Led at 4:30am).

7 hours of work, and do you know what my phone didn't save? Fucking Shala time. 10 minutes early was 5 minutes late. I can't win 🙁

Sometimes, you practice in the bathroom of the changing room and accept that as your penance.

As many of you know, I abhor groupons... But a weekend at the Satchitananda Ashram from 1/2 off would likely do both you & the ashram a favor. I know I'd like to go for a weekend. May, anyone? bit.ly/ywRCSQ

Such a delicious, decadent practice. Making every movement (and flub) part of the beauty of creation, yet not rushing to the end. A freedom that one pointed focus can bring, and grace that should probably be there regardless *yum* #mysore

This is the first time I'm using Mid City Yoga's new comments section. I hope it a) works an b) is useful. http://midcityyoga.com/?p=630#comment-11617

A ton of fantastic assists in practice, a wonderful birthday party, and a thoroughly exhausting sanskirt . I'd call that a full day. #mysore

4 Surprises Today: 1) The Internet worked this morning, soI got to have a real skype date with the hubs. 2) My clothes were wet, so I practiced in long pants sans shirt (after a conversation in which I pronounced that I may never go topless). 3) Sharath moved me on to Pashasana (helllllllllllo, second series!) 4) I ran into Clare on the street right after practice 🙂 It's not even noon!

Patterns of practice: I now like doing Led in the changing room.No pushing, no quiet violence. Huh.

Survived led primary with Delhi Belly. Talk about humbling-- I felt like a human level.

tummy a'rumblin/popped a cipro lick'ty split/happy pracitce now-- This Haiku is dedicated to Pamela Xing and Lauren Twohig.

First day practicing second: was taken to my ankles in dropbacks (backbends) -- never have I ever. Said aloud "ohmygod." Sharath laaaaughed and said "No fear, no fun."

Bitched for no good reason. Good sleep, off to practice!

Google searches for paleo muffins brought more people to my blog than ashtanga. Ashtanga tied with dolly parton -- I may never be a smart internet marketer, but I couldn't be more tickled (and wouldn't have it any other way!)

Lesson: You can not expect to shirt to end up white if the water starts out brown. #laundry #mysore #santosha #justwearit

Oh, led primary, how I love you.

A lazy, late morning filled with cold cafe americano, new music from Madonna, and comfy/sexy yoga pants. You can almost see the smile, right?

I have to be up at 3am. Sleep must come.

Sweets on Saturday leads to stiffness on Sunday. Never expect one day's work to be the next's. Paleo challenge after the moonday? #mysore

By the time I get back from practice the big game will be over (unless we have overtime!). Can someone give me a link to the Super Bowl so that I can watch it from the beginning?

Today, I walked my hands in from a dropback (backbend) and caught hold of my ankles. Then I straightened my arms. Never have I ever.

Fascinating reading 'round the blogosphere about krounchasana.

Two hours of yin, shirtless on the roof. Yum.

I made chocolate almond flour pancakes today for lunch. One heckuva paleo treat 🙂

I'm a paleogi.

Eat a little, drink a little
Talk a little, sleep a little
Mix a little, move a little
Serve a little, rest a little
Work a little, relax a little
Study a little, worship a little
Do Asana a little, Pranayama a little
Reflect a little, meditate a little
Do Japa a little, do Kirtan a little
Write Mantra a little, have Satsang a little
Serve, Love, Give, Purify, Meditate, Realize
Be good, Do good; Be kind, Be compassionate
Enquire 'Who am I ?', Know the Self and be Free

Saturday night: bedtime? 7:30. You know how I do. #mysore

Off to practice. Good Morning, Wednesday 🙂

Reading up on homebrew 'four lokos'. I woke up for practice, refresed, at 2:30. Which sentence is more absurd?

sleep, practice, coconuts.

Just lost 15 minutes taking pictures in this morning's practice ensemble (headband and kungfu pants). #ashtangastylemaven

At some point 2:30am became a perfectly reasonable time to wake up for practice.

aaaaaaaaand the coming home dreams have started. In this one: I left my copy of "Anatomy of Hatha Yoga" in India. Anyone think this is telling?

A slow coffee morning before led primary at the shala. Here's hoping the onslaught of Indian heat has scared up space for me. #mysore

Sometimes I want to live in a cave and not have to be a member of society. #yoga #wouldmakeashittysadhu

69 practices down, one to go. "Don't leave until you've left."

Time to leave Sneaky Welcome Home Staycation and return to practice and principles. Ekam, inhale.

Want to drop-in to a class? Join me for half primary at Balance Gym on Tuesday at 7pm 🙂

Last day of return-to-America inspired Primary series. First day of return-to-America CrossFit. Artsy photos comin' in one month.

Same same, but different: taught some classes, lifted and sprinted, banana smoothie. Bed. Coffee. Kapo. This is the format of my life for a while.

That kind of day: too much caffeine before practice, too much salt in the muffins. Lets see how the rest of today plays out.

Teaching tonight at Yoga District (1922 I Street NW) tonight at 6:15! Come practice for ~$10!

Practiced at AYC and made high protein berry muffins. Followed up with flax sandwhich rolls and delicious spicy indian chicken. Breakfast & lunch for the week? Check.

Call the Ashtanga Police: Doing a guest spot tonight. 6:30p. You come.

Sometimes, the Shala is where the heart is.

Today is the first day of my Ashtanga class at Yoga District | 14th Street Studio. Come play with half-primary and half-second 🙂 Should we call it Half & Half? 7:45-9pm.

My favorite lab is my own body. Grateful to be emotionally and physically sound/supported/settled enough to start experimenting. #Paleogi.

Interrupting my online swimmie shopping (aka softcore porn viewing) to go do yoga outside. #ashtanga #calmitdownperv Yoga District | 14th Street Studio at 6:30. #practicewhatyoupreach #practicewhatyouteach

Oh, lookie there. A 6:30 class today at Yoga District | 14th Street Studio with my name on it. Don't mind if you do.

@washwellbeing great resource! Lots of offices offer in-house post-work yoga classes, too! I do 'em with

Lakshmish, doing the #ashtanga invocation! Mysore swoon!

“@ryanlvnv: dudes doing yoga - Photo @nicksanpedro” Awwwwwesome.

RT @ryanlvnv: dudes doing yoga - Photo

Flow Yoga Center's led Primary was delicious today. Full practice yesterday, led today. I sure am tempting the Ashtanga Police.

RT @lizandra311: Durga supports my first Mysore practice with @michaelJoelhall @ Flow Yoga Center

Going to the Ashtanga Yoga Center, Washington DC for what will likely be the last time. I realize my own projections of sorrow and pride, but I learned Primary in this space. Bittersweet.

Wondering... who's gonna come to post BBQ yoga? 1/2 Primary, 1/2 Intermediate at Yoga District. 7:45p.

Yaaay! “@sarcasticyogi: Rocket time with @michaeljoelhall. (@YogaDistrict)

RT @kinomacgregor: Core Strength in Yoga, Tittibhasana in Ashtanga Yoga Second Series with Kino...: via @youtube

tysm! I'm excited, too!! xo “@flowyogacenter: We are so happy Michael is going to start teaching Mysore at Flow!

Yoga Art & Cocktails? Yes, please. PS: Nudity ;-). Uh huh. L2 Lounge: 3315 Cady's Alley NW -8pm- RSVP at events@l2lounge.com

RT @AYCT: @MichaelJoelHall "It’s a total transformation – if you want to do it, it’s guaranteed that it will change ...

Does Yoga Really Foster Transformation? A Personal Account ~ #ashtanga #iyengar #yoga

@AYCT "Does Yoga Foster Transformation?" My story.

I'm back to teaching tomorrow, friends. Xo!

Lets explore vinyasas! Teaching Open Ashtanga today at the Ashtanga Yoga Studio DC (AYSDC). You come! 6:15p!

"so close to death, I cldn’t bear the thought of the msgs on my parents’ answrng machine." #ashtanga #transformation

@JockYogaGuy @fabmagazine @pride_run @ryanlvnv This Yogi is a jock! 6 Ways Yoga Helps Crossfit!

I want to throw a fit. Instead, I'm doing primary outside. If I don't settle down, I'll do second, too. If that fails? Booze. #yoga

Saturday Practice

thanks!! “@yycyoga: Yoga Lifestyle Daily is out! ▸ Top stories today via @BikramYogaLiege @MichaelJoelHall @lovesakshi”

RT @ArkieYogini: Nice. I like Garrigues' approach to asana adjustments.

3 Practices Days. 2 Lift Days. 1 5-miler. An apartment to call home. An out pouring of friendship and love.

RT @ABQMysore Must-read on practice and beyond by Authorized teacher Angela Jamison #ashtanga

RT @castlehill_yoga: NEW: #Ashtanga #Mysore Traditional Morning Program w/Juan starts July 1st ...

Hey District Ashtangis! Whats the interest in an afternoon mysore? Tue-Thursday? 4-6? $10 drop ins? Yours truly and Yoga District want to know!

In Mysore, all yoga was hot yoga. Get on the Rocket at Flow Yoga Center-- 2:30p.

RT @YogaBear: Alec Baldwin Weds Yoga Instructor Hilaria Thomas

Yoga: The Discipline of Freedom. 4th of July: Celebration of Freedom. xo!

RT @yogaactivist: Dear friends, consider donating today in celebration of #IndependenceDay to help others find independence through yoga

TRUTH! “@yogadistrict: What better way to celebrate independence than on your mat? Check the schedule!

You know I teach Ashtanga, mysore style, at Flow Yoga Center from 6:15am 'till 8:30am. Wednesday-Thursday. Hope to see y'all tomorrow!

Hey @Jogini_ ! Check it! “@ZenYogaDubai: KATHRYN BUDIG in Dubai: at The Change...

Tonight Only: Rocket 3 at Flow Yoga Center-- call your friends, walk the dog. We're blasting off at 8!

Truth: I miss practice. I want to grab my heels again 🙁 crave kapo? huh. #ashtanga #gettingbeatenupdoeskindasuck

I love Michael Roike... (we'll see if he does any sun salutes today at Michael Hall - Yoga Community Donation Class)

RT @lizandra311: Here we are as a #dc #yoga community! We live u. @michaeljoelhall!! @ Yoga in the Park

RT @McGrillZ: The hippie things we do to support @michaeljoelhall

we always keep it cool“@ashtangacharlie Rain actually kept things cool for @MichaelJoelHall Return - thx @jmgraglia

RT @georgetownyoga: sweet pic Hadji Jones! a & o

RT @ashtangacharlie: Nice piece by Lululemon's Emma on Yoga is Community @MichaelJoelHall

RT @Yoga_Journal: It may be harder to make friends as an adult, but yoga has brought true friends into Neal Pollack's life. @nealpollack

Tempting! “@AYC_Confluence: Ashtanga Yoga Confluence 2013 Schedule Online registration to open early October 2012.

Sarswathi sits down for #interview!! RT @dylanrobertson1 Saraswathi Jois & Sharmila Mahesh - #Ashtanga #Vinyasa #Yoga

I cannot remember the last time I travelled without my yoga mat... 10 days in silent meditation, coming up.

RT @ConfluCntdwn: Q&A on #pranayama with Ashtanga's Tim Miller.

Full Primary. (finally!)

RT @pegmulqueen: just another day at the office with @MichaelJoelHall @flowyogacenter

Teaching Rocket at 2:30p. Flow 🙂

RT @washwellbeing: There's a nice update on @MichaelJoelHall's recovery in the @washingtonpost today.

So much love. Xo. “@ConfluCntdwn: For @MichaelJoelHall & @pegmulqueen --

RT @toneens: @daydreamingmel @yogicaroline an oldie but a goodie 😉 #kapotasana

Roike's got his passport, I got my shala confirmation... India 2.0 is go-go-go!

Wanna get some practice in? Saturday's are for Rocket-- come get it in at Flow Yoga Center-- 2:30-4. Sunday is for ashtanga (full led primary!) at Yoga District H Street -- 10:00-11:30am. You come!

Woke up early to help Michael get to work. Teaching led primary at 10. If you didn't get to Tova at AYSDC, come visit me on H Street.

Welcome back, dropbacks. I really missed you.

Got questions about Mysore? Join Jen René, Peg Mulqueen, and I at Flow Yoga Center for a little Q&A after practice about mysore style ashtanga practice. 10am.

"what would YOU want to ask? (please post or "like" the questions you have)"

New Class! Get a quick modified primary at 5pm over at Yoga District on 14th!

Today I took a tumble in the last pose of my practice. "The highest sadhana (spiritual practice)? Bear insult, bear injury." -- Swami Sivananda

Sleeping alone. Practice in the morning. The only constant is change.

Shhh... I may or may not have been playing hooky from practice all week. Wow, I'm sure glad I got that off my chest!

Rocket Yoga: "Is it really ashtanga with... spirit fingers?" -- Lisa Kaneff by way of Julia Crantz. Come find out at Flow Yoga Center on Saturday at @ 2:30. Last time teaching 'til after India!

Mysore Thanksgiving was a total treat. To my friends back home, embrace the attitude of gratitude... I know you'll forgive the platitude.

And all of a sudden, the tune of that Gotye track started playing in my head. The bastardized lyrics "You're just the body that I used to know" remained from the time I started to reach back in the last of my postures to the time I got off that mat.

Brr! Chilly this mornin'! Gonna go warm up to the Boss's count. TGIP (thank god it's primary), everyone.

"Yoga isn't about criticism, it's about transformation. Self-transformation. You
change yourself, you change the world." -- Sharathji

Hot shower after practice, kind landlord, Kapo first try. Masala dosa brekkie, grocery shopping. Visit to Dr Jag later. Life is simple & good.

Shins. #asanatalk #catching

Stretching my groins.